Striae in the stronger sex. How to get rid of stretch marks for a man? Causes of stretch marks on the stomach in men

Stretch marks on the skin, or stretch marks, that appear during pregnancy and after childbirth, as a result of weight gain, etc. - a problem familiar to most women. However, oddly enough, many men also know firsthand about stretch marks.

Stretch marks on the body of men are less common than in women, but, nevertheless, this is not such an exotic problem for the stronger sex. And if women almost always know why they might get stretch marks, how to prevent them or how to deal with existing ones, then men are usually not so competent in such matters.

What causes stretch marks in men?

Firstly, just like in women, stretch marks appear with significant weight gain. When this process occurs in a short time, the skin simply does not have enough elasticity to “encompass” the increased volumes.

Secondly, oddly enough, playing sports can also cause stretch marks to appear. This is especially true for those who are actively building muscle mass. As with weight gain, the skin becomes less elastic. Such stretch marks appear especially often on the arms and shoulders, closer to the armpits.

Thirdly, stretch marks can appear in men taking corticosteroids or glucocorticoids, which worsen skin tone and often lead to weight gain.

Also factors influencing the occurrence of stretch marks are diseases of the thyroid and pancreas, changes in hormonal levels in adolescence, hereditary predisposition.

The areas of the body where stretch marks most often appear in men are the stomach and arms; stretch marks can also be located on the legs, back, and groin.

Naturally, unlike women, for whom stretch marks sometimes turn into a real drama, most men take these little troubles much more calmly, because stretch marks do not pose any threat to health, but are a purely cosmetic defect. However, this does not mean that the issue of combating stretch marks for men is irrelevant. And for professional bodybuilders, for example, smooth and even skin generally becomes a requirement of the profession.

How to remove stretch marks on the stomach in men? How to get rid of stretch marks on the back in men?

Fresh, recently appeared stretch marks usually have a reddish or purple tint. Over time, they lighten, becoming white or translucent. The older the stretch marks, the more difficult it is to get rid of them.

If getting rid of stretch marks is a matter of principle, then it is better to resort to professional salon procedures.

Chemical peels - the skin is treated with acid, as a result of which the upper layers are completely renewed. Immediately after the procedure, there is usually severe redness and irritation, which goes away after a few days and the results become noticeable. This method is suitable for combating stretch marks on the abdomen.

Mesotherapy: injections of special medicinal preparations are made at the locations of stretch marks, which improve the structure of the skin and gradually make stretch marks less and less noticeable.

Laser resurfacing, like peeling, eliminates stretch marks by renewing the upper layers of the skin, but this procedure is less traumatic. In this way, you can remove stretch marks on the stomach, back, legs, etc.

How to remove stretch marks on men's arms? Stretch marks on men's legs, treatment

In addition to salon procedures, there are also folk remedies to eliminate stretch marks. However, here it is better to tune in to long-term and consistent use and not expect brilliant results, especially when it comes to stretch marks with a long shelf life.

For example, in order to make stretch marks on the arms or legs less visible, you need to apply a mixture of hydrogen peroxide and badyagi powder (the ratio of the components is approximately 1:1) to the problem areas. The mixture is applied for 10 minutes, then washed off. The procedure must be repeated every day or every other day at least 10 times in a row.

Honey wrap is also effective. Honey is heated in a water bath and applied to those places on the arms or legs where there are stretch marks. Wrap the top of your arms or legs with cling film and put on something warm. After 40 minutes, the honey can be washed off.

Wrapping with kelp (purchased at a pharmacy) gives good results. The contents of the package are filled with warm water, and when the algae swells, they are applied to areas with pronounced stretch marks, wrapped in cling film and left for 20 minutes.

As an auxiliary home remedy to combat stretch marks in men, it is useful to use body scrubs. This can be any ready-made scrub, which is applied to the “target” areas with massage movements and washed off in the shower. You can also prepare the scrub yourself - for example, from ground coffee or grape seeds crushed in a blender. Both are added to the shower gel.

There are also ready-made cosmetical tools from stretch marks, which can be used by both men and women. Such compositions are available in the lines of the brands Vichy, Collistar, Clarins, Biotherm and others.

Prevention of stretch marks

Dealing with stretch marks that have already appeared is not easy, so it is advisable to take measures to prevent their occurrence. How can you prevent stretch marks? Of course, try to avoid the main risk factors as much as possible - avoid large weight gains in a short period, increase muscle mass gradually when playing sports, and monitor the state of the endocrine system. In addition, you can:

drink enough liquid - at least 2 liters of clean water per day (tea, coffee, juices and other drinks are not taken into account);
be sure to eat protein foods;
include in your diet more foods containing vitamins C, A and E, as well as zinc.

To protect yourself from the appearance of stretch marks on specific areas of the body, it is very useful to use wheat germ oil (regularly rubbed into the skin with massage movements).

Stretch marks are a fairly common phenomenon. It is generally accepted that this problem, like cellulite, is faced exclusively by women.

This is not true at all. Striae can also appear in men.

In fact, stretch marks are atrophic scars. They look like curved, repeating stripes on the dermis. Stretch marks in men, as well as in women, can have different colors.

For example, fresh striae have a pinkish or reddish color, while old ones have a whitish color.

Frequent localization of cosmetic defects is the abdomen, thighs, armpits, forearms, groin, lower back, back. The appearance of scars is caused by stretching and rupture of elastin and collagen fibers.

Why do they appear?

There are actually plenty of reasons for the appearance of stretch marks. The problem may arise due to frequent and sudden weight loss or weight gain, excessive exercise, hormonal changes, or use of corticosteroids.

The occurrence of stretch marks in representatives of the stronger half of society may be due to:

Genetic predisposition. Some men have a tendency to form atrophic scars. If one of the parents has this problem, it is quite possible that stretch marks will appear in the child. Although stretch marks in representatives of the stronger half are not a common occurrence, they can appear at any age.
The presence of pathologies of the pancreas. One of the main reasons for the formation of stretch marks is a malfunction in the functioning of this organ. Marfan syndrome, characterized by abnormal development of connective tissue, provokes the appearance of stretch marks. This disease is accompanied by an increase in the production of the hormone cortisol. As a result, the skin becomes too tender and less elastic.
Rapid weight gain. Quite often, stretch marks are formed due to a sharp gain in body weight over a short period. The appearance of stretch marks is caused by rapid tissue stretching. As a result, the skin becomes thinner and breaks. Microtraumas appear on the skin. This problem is often faced by athletes who suddenly gain weight. It is possible that stretch marks may appear in adolescents (due to hormonal changes).
Dramatic weight loss. Often the formation of stretch marks in men occurs due to loss of body weight. When losing weight, there is a loss of nutrients in the skin, as well as a decrease in elasticity.
Abuse of corticosteroids. Drugs in this group help to increase the body’s protective properties, minimize the inflammatory process and accelerate the healing of wounds on the dermis. One such drug is prednisone, which helps treat arthritis and asthma. Excessive use of corticosteroids can lead to the formation of stretch marks.

Localization of striae

Stretch marks among representatives of the stronger half of society can form on almost any part of the body. However, the favorite localization of stretch marks in men is the back, abdomen, hips, chest, buttocks, lower back, groin, armpit area, and arms.

Today, many men take care of their body and improve it in every possible way. The fight against stretch marks is not an easy and lengthy process. But possible. The result is worth the time and patience. It is completely impossible to get rid of stretch marks. But to reduce stretch marks and make them less noticeable - everyone can do this.

Along with various procedures and medications (creams), several effective exercises will help minimize atrophic scars:

It is worth considering the fact that atrophic scars in the buttocks and shoulders are very difficult and slow to remove. Exercise alone will not be enough. Without cosmetic procedures, peeling, use of creams and wraps in in this case not enough.

Effective means

There are many ways and means to help eliminate such an unpleasant problem as stretch marks. However, the most effective are retinoids and oils. Retinoids are analogues of vitamin A (retinol compounds in their pure form are less stable compared to their derivatives).

That is why retinol palmitate is often added to creams to reduce atrophic scars. One form of vitamin A is retinoic acid. The products can be purchased both at the pharmacy and in the online store, with or without a prescription. Prescription medications are effective, but if the stretch marks are minor, over-the-counter medications may help treat the problem.

Retinoid creams help:

renewal of dermal cells;
formation of new elastin and collagen fibers;
restoring firmness and elasticity to the skin.

Preparations with retinoids will help eliminate stretch marks in men in a short time. After using the cream, a decrease in the size of the stripes is noted. Using oils is also effective.

Plant and essential oils are endowed with natural, nutritious and moisturizing substances that help improve the condition skin, restoring its firmness and elasticity.

In addition, oils supply the dermis with vitamins and other beneficial substances. Often, in the fight against stretch marks, the use of the following oils is prescribed: wheat germ, jojoba, coconut, olive. You can use oils in their pure form or buy preparations with them.

The correct selection of cosmetic products, as well as the appropriate and regular use of oils or formulations with them, will help reduce cosmetic defects and improve the condition of the dermis. Essential oils are effective in the fight against stretch marks.

Experts recommend the use of orange, lemon, lavender, rose, jasmine, and tangerine oils. Orange oil helps improve the tone of the dermis. In addition, it has a softening effect. Lemon essential oil helps stimulate blood flow to problem areas. Lavender oil has a relaxing effect and helps smooth out the relief of the dermis. Rose oil helps in increasing the elasticity of the dermis.

Since essential oils are not recommended for use in their pure form (this can cause burns), experts advise mixing them with base oils. Similar oil mixtures can be used to massage problem areas. Good results can be achieved by mixing olive oil - 10 ml with essential oil of almond and lavender - three drops. This mixture must be rubbed into areas with stretch marks every day.

The following mixtures are no less effective:

olive oil - 10 ml with essential oil of frankincense and lavender - three drops;
rosehip seed oil (10 ml) with hazelnut essential oil - two drops;
wheat germ oil (10 ml) with essential oil of tangerine, neroli and lavender - three drops each.

Prevention

Striae among representatives of the stronger half of society is a fairly common problem. Eliminating stretch marks is many times more difficult than preventing their occurrence.

To prevent the appearance of white stripes on the body, it is recommended:

play sports, but in moderation;
eat more saturated foods ascorbic acid, vitamin A and E;
introduce protein-rich foods into your diet;
eat more fruits and vegetables;
drink at least two liters of liquid per day;
monitor your diet, eat healthy foods rich in amino acids, vitamins and beneficial microelements.

Stretch marks on the skin are a common skin problem in both sexes, regardless of age. The defect is not dangerous, but can cause aesthetic discomfort.

Often the problem of stretch marks occurs in males. To know how to minimize the risk of developing them, you need to have an idea of which groups of people are at risk and how best to treat stretch marks in each specific case.

Why do they appear?

There are many reasons that provoke the appearance of stretch marks on the body in men.

The main ones include:

rapid increase in body weight;
rapid growth in adolescence;
taking corticosteroids;
genetic predisposition;
Marfan and Ehlers-Danlas syndromes;
malfunction of the pancreas.

Taking corticosteroid-based medications helps maintain immune system, stop inflammatory processes and have a regenerating effect.

With rapid weight gain, the epidermis may not be able to cope with the load and become injured, becoming covered with small stretch marks. A similar situation is observed in adolescents - due to an increase in the rate of growth in length, the skin becomes tense and stretches.

Genetic reasons are due to the assumption that if a similar disease was observed in a relative, the likelihood of its formation on the body of another person from the family increases.

In some cases, diseases of the pancreas, thyroid gland and pituitary gland can trigger the problem.

Marfan and Ehlers-Danlas syndromes can contribute to the manifestation of stretch marks - due to an increase in the production of the hormone cortisol, the bonds of the connective tissue of the skin are weakened, and damage occurs.

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There are several classifications of stretch marks, which can be used to determine the depth of the disease, its type and degree of oldness.

So, there are two types of striae based on color:

The white appearance of striae is observed on old scars, more than 6 months have passed since their appearance.

These are atrophic skin injuries associated with the appearance of connective tissue at the site of the stretch. Due to the fact that their appearance occurred a long time ago, correction of this type of violation is usually more expensive and difficult.

If the veins of the stretch marks are bright in color (the shade can vary from purple, red to dark purple). Such damage appeared recently - the color indicates that the fibers broke the day before.

The brightness of the scar is determined by the fact that at the time the stretch mark appears, there are a large number of vessels and capillaries in the stretched area. The larger the stretch mark, the brighter its color. Newly developed stretch marks can be treated much easier than old ones; sometimes even home therapy alone helps.

According to location, stretch marks are divided into:

longitudinal (vertical);
horizontal.

The appearance of type 2 stretch marks most often indicates hormonal imbalances in the body. That is why, before correcting imperfections, you need to visit an endocrinologist.

In men, vertical striae are rare, as they are most common among pregnant women. Their appearance on the skin can provoke rapid weight gain due to obesity or increased muscle mass in sports activities.

According to the type of stretch marks on the skin, scars are distinguished:

scars (small formations on the skin of a pinkish color;
filiform (whitish narrow thread-like stripes on the skin);
longitudinal (stretch marks are located along the fibers of the epidermis).

Assess how long ago stretch marks appeared in a particular case. Possible by color of formation:

up to a year it is colored,
after a year it brightens with the acquisition of a pearlescent hue (this is especially effective for scar stripe stretching).

How to remove

On hands

Stretch marks on the arms of men are the most difficult to treat. If stretch marks appear on the forearm or shoulder, exercises with a barbell (push-ups from the chest, from behind the head, exercises with dumbbells in a standing position) are effective.

You can use any type of salon procedures (for example, chemical peeling or mesotherapy) and home masks if there are no contraindications.

On the stomach

Stretch marks on the abdomen are the most common in men.

Exercises that help prevent the formation of new ones and promote the removal of old ones. Aimed at strengthening the abdominal muscles. It is effective to bring your legs to your stomach while sitting, and to lift them at the same time when lying down.

In the groin

Typically, inguinal striae indicate hormonal disbalance in the body - before treating such a defect, the cause of its appearance should be eliminated.

Many salon procedures are not recommended for use in the groin - therefore, for this dose it is better to use masks (including algae and honey), as well as pharmaceutical creams and ointments (after establishing the absence of hypersensitivity to the components and consulting with a specialist).

General methods for getting rid of stretch marks on the body of men

Medical

Medical methods of treating stretch marks involve a series of procedures to remove existing stretch marks and reduce the risk of new ones.

A popular treatment method is mesotherapy, for which a course of treatment is provided.

For each patient, the ratio of necessary drugs is individually selected, which are subsequently injected under the skin into the scar area with a pistol using a small syringe.

The amount of active substance administered is influenced by the patient’s health status, skin type, old age of stretch marks and the reasons why the formation appeared. 3-4 procedures are enough to show results.

Deep chemical peeling is one of the most effective treatment methods that can help permanently solve the problem of stretch marks.

However, the procedure has a number of contraindications and may not be used on all areas of the body. Typically, stretch marks are chemically removed from the facial area and abdomen.

During therapy, an acid of a certain concentration is applied to the prepared area of skin.

The substance is able to penetrate into the deep layers of the epidermis, which is a decisive factor in effectiveness - acids start the process of cell renewal from the inside.

Side effects of the procedure may include redness of the skin (lasts up to 48 hours after treatment) and sensitivity. However, minor stretch marks may disappear after the first peel.

The effect is achieved by removing the top layer of skin - this stimulates its enhanced renewal. Therapy for stretch marks with laser resurfacing works similarly.

Microdermabrasion is a new method of skin resurfacing.

The skin is polished with special microscopic crystals, which are located in the tip of the hardware device under high pressures. The diamond tip does not require additional use of crystal structures.

Microdermabrasion is especially often used on areas of the skin where laser correction is contraindicated - for example, on the chest. The procedure helps to get rid of only recently appeared stretch marks.

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Homemade

You can add several mummy tablets, previously dissolved in a small volume of water, to any body cream. The solution is mixed with cream and rubbed into the skin in areas where there are stretch marks. During breaks between rubbing honey, the mixture is stored in a cool, dark place.

The course of treatment should be at least 90 days when used 1 or 2 times a day.

Badyagi masks are effective in treating stretch marks on the hands. The powder of the substance is mixed with hydrogen peroxide to a paste-like state. The mixture is applied to areas with stretch marks for 10-15 minutes. For complete disappearance of stretch marks, 10-12 procedures may be sufficient.

Laminaria is used to wrap the skin against stretch marks. The algae is poured with warm water and, after swelling, applied to problem skin for 20 minutes. During this time, you can apply cling film to the skin to prevent the mixture from dripping and to create a thermal effect - this way, beneficial substances penetrate into the layers of the epidermis better.

Pharmacy products

The active substance accelerates skin regeneration and promotes the renewal of skin collagen fibers. The drug is especially effective on new stretch marks that have not yet become old.

Striae may not disappear completely from the ointment, but in almost all cases there is a reduction in the ear.

The use of such therapy is especially effective for stretch marks on the sides and back. The ointment is used strictly according to the instructions.

Oils can have a preventive effect:

They restore and moisturize damaged skin, stimulate regeneration and renewal of fibers.

Essential oils are always used diluted when added to oil or cream mixtures, as they have increased activity.

Esters stimulate blood circulation near the affected area of the epidermis.

Vegetable oils soothe the skin. Oils are especially often used:

You can also use creams based on these oils.

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Prevention

It is easier to prevent the appearance of stretch marks than to fight those that have already appeared. There are a number of simple recommendations that, if followed, will help a man minimize the risk of stretch marks.

These include:

food quality control: the foods consumed should be varied and include a sufficient amount of amino acids, microelements and vitamins; if necessary, you can consume useful substances as part of complexes;
increasing the proportion of fresh vegetables and fruits in the diet;
increasing the amount of water consumed daily;
increasing the content of protein-rich foods in the diet;
consuming sufficient quantities of tocopherol acetate, retinol acetate and ascorbic acid;
preventive use of creams and ointments;
regular exercise.

By following these rules, you can minimize the risk of stretch marks on any part of the body. The therapeutic effect of such measures increases with the additional use of preventive creams and applications.

Stretch marks are not a dangerous abnormality. The defect can only cause inconvenience of an aesthetic nature. At the same time, correct determination of the type of lesion, the reasons that caused it, as well as well-chosen therapy can minimize the consequences and rid a person of stretch marks completely.

Stretch marks are a fairly common phenomenon. It is generally accepted that this problem, like cellulite, is faced exclusively by women.

This is not true at all. Striae can also appear in men.

In fact, stretch marks are atrophic scars. They look like curved, repeating stripes on the dermis. Stretch marks in men, as well as in women, can have different colors.

For example, fresh striae have a pinkish or reddish color, while old ones have a whitish color.

Why do they appear?

There are actually plenty of reasons for the appearance of stretch marks. A problem may arise due to frequent and sudden weight loss or weight gain, excessive physical activity, hormonal changes, or the use of corticosteroids.

The occurrence of stretch marks in representatives of the stronger half of society may be due to:

Genetic predisposition. Some men have a tendency to form atrophic scars. If one of the parents has this problem, it is quite possible that stretch marks will appear in the child. Although stretch marks in representatives of the stronger half are not a common occurrence, they can appear at any age.
The presence of pathologies of the pancreas. One of the main reasons for the formation of stretch marks is a malfunction in the functioning of this organ. Marfan syndrome, characterized by abnormal development of connective tissue, provokes the appearance of stretch marks. This disease is accompanied by an increase in the production of the hormone cortisol. As a result, the skin becomes too tender and less elastic.
Rapid weight gain. Quite often, stretch marks are formed due to a sharp gain in body weight over a short period. The appearance of stretch marks is caused by rapid tissue stretching. As a result, the skin becomes thinner and breaks. Microtraumas appear on the skin. This problem is often faced by athletes who suddenly gain weight. It is possible that stretch marks may appear in adolescents (due to hormonal changes).
Dramatic weight loss. Often the formation of stretch marks in men occurs due to loss of body weight. When losing weight, there is a loss of nutrients in the skin, as well as a decrease in elasticity.
Abuse of corticosteroids. Drugs in this group help to increase the body’s protective properties, minimize the inflammatory process and accelerate the healing of wounds on the dermis. One such drug is prednisone, which helps treat arthritis and asthma. Excessive use of corticosteroids can lead to the formation of stretch marks.

Localization of striae

Today, many men take care of their body and improve it in every possible way. The fight against stretch marks is not an easy and lengthy process. But possible. The result is worth the time and patience. It is completely impossible to get rid of stretch marks. But reducing stretch marks and making them less noticeable is something everyone can do.

Along with various procedures and medications (creams), several effective exercises will help minimize atrophic scars:

It is worth considering the fact that atrophic scars in the buttocks and shoulders are very difficult and slow to remove. Exercise alone will not be enough. In this case, you cannot do without cosmetic procedures, peeling, the use of creams and wraps.

Effective means

Retinoid creams help:

renewal of dermal cells;
formation of new elastin and collagen fibers;
restoring firmness and elasticity to the skin.

Preparations with retinoids will help eliminate stretch marks in men in a short time. After using the cream, a decrease in the size of the stripes is noted. Using oils is also effective.

Vegetable and essential oils are endowed with natural, nourishing and moisturizing substances that help improve the condition of the skin, restoring its firmness and elasticity.

Since essential oils are not recommended for use in their pure form (this can cause burns), experts advise mixing them with base oils. Similar oil mixtures can be used to massage problem areas. Good results can be achieved by mixing olive oil - 10 ml with almond and lavender essential oils - three drops. This mixture must be rubbed into areas with stretch marks every day.

The following mixtures are no less effective:

olive oil - 10 ml with essential oil of frankincense and lavender - three drops;
rosehip seed oil (10 ml) with hazelnut essential oil - two drops;
wheat germ oil (10 ml) with essential oils of tangerine, neroli and lavender - three drops each.

Prevention

Striae among representatives of the stronger half of society is a fairly common problem. Eliminating stretch marks is many times more difficult than preventing their occurrence.

To prevent the appearance of white stripes on the body, it is recommended:

play sports, but in moderation;
eat more foods rich in ascorbic acid, vitamin A and E;
introduce protein-rich foods into your diet;
eat more fruits and vegetables;
drink at least two liters of liquid per day;
monitor your diet, eat healthy foods rich in amino acids, vitamins and beneficial microelements.

Surely many people, both women and men, are familiar with the problem of stretch marks. Almost every person is embarrassed by them and tries to cover them up somehow. However, before hiding them from prying eyes, you need to learn everything about the etiology of this problem and treatment methods, especially for men.

Causes

Stretch marks in men or stretch marks (the second medical name for this visual defect) can appear under the influence of a number of predisposing factors. The main reason is damage not to the epidermis, but to the deeper layers of the skin, in particular the dermis. As a result, the skin becomes deformed, becomes painful at first, and then completely atrophies.

Among possible reasons it is necessary to highlight the following:

Hereditary predisposition. If stretch marks on the body were observed in males in the family, there is a high probability of this problem manifesting itself in the new generation. Moreover, these defects can occur after the slightest trauma to the skin or its overload.

Overweight. If a man suddenly gains weight, then such a rapid increase in subcutaneous fat tissue causes stretching of the skin, which is fraught with the appearance of stretch marks. As a result, the skin first becomes thinner and then becomes injured. This is how stretch marks form on the skin.
Sudden weight loss. The opposite mechanism to the previous one works here. The subcutaneous fat layer disappears, and the skin, in turn, still remains stretched and cannot “pull back” so quickly. In addition, the skin does not receive enough nutrients, which is why in some places it begins to atrophy.
Systemic connective tissue diseases. Any pathologies affecting this type of tissue significantly affect the condition of the skin. These are diseases such as Marfan syndrome, scleroderma, systemic lupus erythematosus, rheumatoid arthritis, Ehlers-Danlas syndrome. With these diseases, the skin becomes very thin and is often exposed to any traumatic influences. Because of this, men often develop stretch marks on their bodies.
Diseases of the pancreas. In this case, the lack of production of a hormone called somatostatin comes to the fore. This is a substance that controls the growth of the human body. If it is not enough, acromegaly often develops. With it, any part of the body can begin to grow, as a result of which the skin quickly stretches and stretch marks can form.

Diseases of the endocrine system. The main ones are Cushing's disease and syndrome. During the disease, there is an increased release of adrenocorticotropic hormone (ACTH) in the pituitary gland, which stimulates excessive secretion of glucocorticoids in the adrenal glands. If the syndrome is present, corticosteroids are self-excreted or taken in dosage form a lot. The most striking manifestation of the pathology is the formation of stretch marks on the skin, while stretch marks in men are deeper and more saturated in color.
Uncontrolled use of corticosteroids. Any drug containing glucocorticoid hormones must be taken under the supervision of a physician. Excessive use of this type of drug can provoke Itsenko-Cushing syndrome.
Strong physical exercise. Due to constant pumping, muscles increase in volume quite quickly. The skin covering them does not have time to stretch and correspond to the new volume of muscles, microtears form, and, as a result, stretch marks in men.

If you know why stretch marks appear, then you can easily choose products that help make stretch marks less noticeable.

Classification

Striae that appear on the body of men can be very different. There are several classifications, so depending on the color, stretch marks are distinguished:

White. These are older defects, those that appeared earlier than six months ago.
Reds. They are new, fresh, and often even very painful. It is much easier to remove such defects.

Depending on the direction, there are stretch marks:

Vertical. Most often they appear not in men, but on the stomach and arms of women, in particular pregnant women. In males, longitudinal striae may appear due to obesity or frequent muscle overload.
Horizontal. This type is usually a manifestation of diseases of the endocrine system.

The location of stretch marks can be very different: on the shoulders, on the forearm, on the stomach, in the groin, on the buttocks and thighs.

How to remove stretch marks?

The choice of method by which to get rid of stretch marks directly depends on their etiology and location. If these skin defects are associated with endocrine diseases, then the pathology should be treated first, and then worry about aesthetic issues.

Let's talk about physical exercises that help get rid of stretch marks:

Striae in the groin. Often indicate a hormonal imbalance. Unfortunately, certain physical exercise not available for this zone. In this case, certain ointments, creams or cosmetic procedures will help get rid of stretch marks.
Stretch marks on men's arms. The most difficult to eliminate localization. To remove stretch marks, it is recommended to perform exercises with a barbell in a standing position.
Stretch marks on the biceps become much more noticeable after doing push-ups. Most often they are provoked by bodybuilding. In this case, cosmetic products or salon procedures are perfect to help quickly remove stretch marks on the hands, for example, microdermabrasion.
Stretch marks on the stomach in men. Endocrine diseases are often signaled, so they need to be excluded first. If the pathologies are not confirmed, in any case, exercises that strengthen the abs, both upper and lower, will be of great help.
Striae in the buttocks and thighs. Running fast (with your knees raised high), squats and moving your legs to the sides will help you get rid of them.

In addition to physical exercise, in-salon procedures such as mesotherapy and chemical skin peeling will help get rid of stretch marks. Can be used at home various creams with vitamin A, essential oils, as well as special cosmetics designed to eliminate this defect.

Stretch marks or stretch marks are a specific pathology of skin tissue in the form of characteristic scars. Typically, such scar-like changes occur due to microtrauma of the epidermis due to a lack of collagen protein, which gives the skin elasticity. Sometimes the causes of stretch marks can be due to hereditary factors and certain endocrine diseases.

Many people believe that stretch marks are an exclusively female ailment that has nothing to do with the stronger sex. Let us immediately note that this opinion is erroneous and formed, most likely, because the resulting stretch marks cause women more cosmetic concerns than men.

Indeed, due to a number of factors related, first of all, to the function of childbirth, stretch marks in women form much more often than stretch marks in men. It is noteworthy that similar dynamics are also observed in childhood and adolescence: the results of statistical studies show that stretch marks occur more often in girls compared to the appearance of stretch marks in boys. However, men who take care of themselves are no less concerned about the problem of getting rid of stretch marks than women: every stretch mark is a cause for concern for them.

Causes of stretch marks in men

Striae in men can occur in various parts of the body.

Usually this:

stretch marks on the stomach;
stretch marks on legs;
stretch marks on the thighs;
stretch marks on the buttocks;
stretch marks in the groin area;
stretch marks on the back and other places where the skin and muscles are subject to particularly strong stress.

Below are the main causes of stretch marks in men.

Physical inactivity and poor nutrition. Most often, stretch marks occur in men who lead sedentary lifestyle lives whose diet is replete with excessive amounts of foods rich in fats and carbohydrates. Which, in turn, leads to obesity and stretching of the skin under the pressure of fatty deposits.
Rapid increase in muscle volume due to intense physical activity. As a rule, stretch marks develop in men involved in bodybuilding and other activities associated with the constant movement of heavy objects. Anabolic steroids, which are popular among bodybuilders, also contribute to intense muscle growth. Building up muscle mass should be controlled, otherwise stretching of the skin, its micro-tears and, as a result, the appearance of stretch marks cannot be avoided.
Long-term treatment hormonal drugs based on glucocorticosteroids (prednisolone, dexamethasone, etc.). Under their influence, specific obesity develops, accompanied by the appearance of stretch marks, not only in men, but also in the fair sex.
Age-related changes in hormonal levels, which can lead to the appearance of stretch marks in teenage, mature and elderly men.
Hereditary genetic predisposition. It has been scientifically established and confirmed by practice that children and grandchildren of people suffering from stretch marks are most susceptible to the appearance of stretch marks.
A number of diseases of endocrine origin that can cause obesity with the concomitant development of stretch marks.

Treatment of stretch marks in men using COLLOST® gel

It is impossible to eliminate old stretch marks at home. Until recently, effective removal of these stretch marks in men was practiced only with the use of such serious cosmetic procedures as laser/chemical peeling or abdominal plastic surgery (excision). Such treatment of stretch marks is accompanied by pain and carries a certain degree of risk to the health of patients.

It was possible to radically improve the situation with getting rid of old stretch marks in men only after the introduction into cosmetology practice of such an innovative biomaterial as COLLOST® collagen gel based on natural collagen.

Collostotherapy is a currently widely used method that allows you to remove stretch marks in men without any problems. It consists in the fact that COLLOST® gel is administered intradermally by injection into the stretch area. Under the influence of COLLOST® gel on stretch marks, healthy tissue is restored.

Collagen gel COLLOST ® has the following main advantages.

Safety. COLLOST ® gel is non-toxic. When using it to eliminate stretch marks in men, you don’t have to worry about undesirable consequences, and a preliminary test will help you avoid allergic manifestations.
Comfort of use. Relieving men of stretch marks using COLLOST ® gel is a virtually painless cosmetic procedure.
High performance. Injecting COLLOST® gel directly into stretch marks is the surest way to quickly achieve the expected result.

Judging by numerous reviews from patients and data from official tests, the removal of stretch marks in men using COLLOST® gel is superior in effectiveness to all other methods of cosmetic treatment of stretch marks.

Is there such a problem as stretch marks in men? It turns out that this is a fairly common phenomenon. This skin defect does not entail dangerous consequences for the body. The only problem is the unaesthetic appearance.

Reasons for appearance

In fact, stretch marks appear on the body of men for various reasons, of which there are quite a few. The main ones are:

rapid weight gain;
rapid growth of a man in adolescence;
use of corticosteroids;
genetic factors;
Marfan and Ehlers-Danlas syndromes;
disruption of the proper functioning of the pancreas.

Long-term use of drugs based on corticosteroids preserves the immune system, but at the same time causes thinning of collagen and elastin fibers, which are responsible for the formation of the skin. For this reason, there is a violation of the integrity of the skin and the formation of stretch marks.

When rapid weight gain occurs, the skin does not have time to stretch, forming stretch marks. The same thing happens to young people with rapid growth.

It has only been suggested that this phenomenon is genetic in nature. Scientists believe that the appearance of stretch marks in one family member increases the likelihood that a similar defect will occur in another relative.

In rare cases, diseases of the pancreas or thyroid glands can cause damage to the skin in men.

Stretch marks appear on the body in men due to Marfan and Ehlers-Danlas syndromes. This occurs due to a large amount of the hormone cortisol, which weakens the connective bonds between the tissues of the skin, which leads to their damage.

Types of stretch marks

Stretch marks in men are classified according to their depth, type and time of formation. Thus, two types of striae have been identified:

White, observed mainly on old scars, when more than half a year has passed since their formation. Lightening of stretch marks occurs due to the fact that new connective tissue grows on their surface.
Red, recently appeared stretch marks. Scars acquire their bright color as a result of rupture of capillaries. It is much easier to treat young stretch marks.

Depending on their location on the body, stretch marks are:

longitudinal (vertical);
horizontal.

Horizontal striae are a consequence hormonal disorders in organism. For this reason, before proceeding with their correction, a consultation with an endocrinologist is required.

Men have quite vertical stretch marks a rare event. The skin of pregnant women is mainly susceptible to this defect. Most often, the reason for their appearance is a rapid increase in body weight:

obesity;
rapid muscle growth.

According to their appearance, stretch marks in men come in the form of:

scars;
threadlike;
longitudinal.

How to get rid of stretch marks

On hands

The most difficult thing to remove is stretch marks on the arms of men. If scars have formed on the forearm or shoulder, then barbell training is best. You need to perform the exercise in a standing position from behind your head.

In addition to sports training, cosmetic procedures such as peeling or mesotherapy will have a positive effect. At home, men can use special masks against stretch marks.

On the stomach

Most often you can find stretch marks on the stomach in men. Physical activity is the best way to remove formations and prevent their appearance. They are aimed at strengthening the abdominal muscles: in a sitting position, the legs are pulled towards the stomach, and in a lying position, both legs are raised at the same time.

In the groin

Most often, groin stretch marks in men are a consequence of hormonal imbalance in the body. Before you begin to correct them, you need to identify and treat the cause of their appearance.

Cosmetic procedures that help remove inflammation for use in the groin area. For this reason, doctors recommend using algae or honey masks, as well as special creams and ointments intended for these purposes.

General methods for getting rid of stretch marks on the body of men

The fight against stretch marks involves a whole range of procedures aimed at removing formations on the skin and preventing the appearance of new ones.

Medical methods

How to remove stretch marks in men using medical methods? The most popular is, which is prescribed as a course of treatment.

For each patient, therapy is prescribed on a strictly individual basis. After this, using a syringe, the drug is injected under the man’s skin in the area of scar formation.

The amount of the drug administered depends on general health, skin type, age of scars and the reasons for their formation. The first visible results appear after the third procedure.

Deep chemical peeling is quite effective method, which helps remove stretch marks in men. With its help you can get rid of scars forever. But you should treat it with caution, as this procedure has contraindications.

Peeling is not permitted on all areas of the body. Most often it is used to remove stretch marks on the face and abdominal area. During the procedure, a special acid is applied to problem areas, which penetrates into the deep layers of the epidermis and starts the process of cell regeneration.

This method has side effects, which manifest themselves in the form of skin redness and increased sensitivity of the treated integument. But the result is noticeable to the naked eye after the first session.

Home treatments

Many folk remedies help remove stretch marks in men. These drugs increase skin tone and elasticity.

So, when crushed mummy tablets are added to any cream, it turns it into an effective remedy for combating stretch marks in men. Apply the product to problem areas, gently rubbing into the skin. This composition should be stored in a cool, dark place. The duration of treatment is about 90 days, provided that the cream is applied at least once a day.

Badyagi masks are no less effective in helping to remove stretch marks on the arms. The powder is thoroughly mixed with hydrogen peroxide until a mushy mass is obtained. The resulting mixture is applied to the area of the arms with stretch marks and left for 10 minutes. To completely get rid of stretch marks, it may take 10 to 15 procedures.

A positive result is achieved with the help. The required amount of algae is poured with warm water and waited for swelling. After this, the mass is applied to the skin with scars and left for 20 minutes. To enhance the effect, you can wrap the body with cling film.

Pharmacy products

Products containing vitamin A help remove stretch marks on the body in men. These ointments are suitable for removing only young and small stretch marks.

The active substance included in their composition accelerates the process of cell renewal and collagen fibers. After using ointments, there is a significant reduction in stretch marks, and sometimes they disappear completely. These products best help remove scars on the sides, stomach and back. It is not recommended to deviate from the attached instructions for use.

Time plays a very important role in the treatment of stretch marks. How faster man react to their appearance, the easier the treatment will be.

If stretch marks appeared on the body more than a year ago, then it is unlikely to be possible to make them completely invisible. In this case, only cosmetic procedures will help that will make them more invisible. Perhaps cosmetologists will recommend peeling or mesotherapy in combination with a special massage. After analyzing the patient’s skin condition, the professional will select the most effective method for each person.

Prevention of stretch marks

It is much easier to prevent the formation of stretch marks than to remove them from the body. In this regard, there are several recommendations, following which you can avoid the appearance of stretch marks on a man’s body.

The most effective are:

proper nutrition;
the predominance of fresh fruits and vegetables in the diet;
sufficient water intake;
the presence of protein-rich foods in the menu;
creams and ointments intended to prevent this phenomenon;
regular physical activity.

By following these simple rules, you can minimize the likelihood of scarring on your body.

Take care of the beauty of your own body. When the first signs of stretch marks appear, it is best to seek help from specialists. Be healthy!

The article was checked and approved by Elizaveta Anatolyevna Krizhanovskaya, a practicing family doctor- cm.

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Striae in the stronger sex. How to get rid of stretch marks for a man? Causes of stretch marks on the stomach in men

What causes stretch marks in men?

How to remove stretch marks on the stomach in men? How to get rid of stretch marks on the back in men?

How to remove stretch marks on men's arms? Stretch marks on men's legs, treatment

Prevention of stretch marks

Why do they appear?

Localization of striae

Effective means

Prevention

Why do they appear?

Video: What else you need to know

How to remove

On hands

On the stomach

In the groin

General methods for getting rid of stretch marks on the body of men

Medical

Homemade

Pharmacy products

Prevention

Why do they appear?

Localization of striae

Effective means

Prevention

Causes

Classification

How to remove stretch marks?

Causes of stretch marks in men

Treatment of stretch marks in men using COLLOST® gel

Reasons for appearance

Types of stretch marks

How to get rid of stretch marks

On hands

On the stomach

In the groin

General methods for getting rid of stretch marks on the body of men

Medical methods

Home treatments

Pharmacy products

Prevention of stretch marks