A decoction that calms the nerves. Calming collection. Treatment of the nervous system with folk remedies

Today people often suffer from various mental disorders. There are many reasons for this condition: polluted environment, overtime work, rhythm of life, eating on the go. The body simply cannot withstand such a load, as a result of which a person becomes restless, tired, irritated, and sleep disturbance occurs. Sometimes it is very difficult to get out of this state on your own and requires the help of a specialist.

To combat stress, you need to change your lifestyle. Pay more attention to relaxation, sports, walks in the fresh air, and establish proper nutrition. Calming herbs can be of great help in treatment. Tinctures are prepared from them, medicines are produced, and used for water procedures.

It is known that any pharmaceutical product, even one based on plants, contains other elements that can negatively affect the body.

Therefore, it is worth considering the use of sedative herbs that have a beneficial effect on the nervous system, normalize sleep, and relieve feelings of fatigue and irritability.

Action

Science has not yet sufficiently studied the mechanism of action of drugs based on medicinal herbs. However, it has been proven that sedatives can restore the functioning of the central nervous system and reduce its excitability. Compared to chemical drugs, these drugs do not affect skeletal muscles and do not cause ataxia. In addition, sedative medications, even when used for a long time, do not cause dependence on them.

Most often, sedatives based on medicinal herbs are used to treat nervous disorders: motherwort, valerian, passionflower, peony, etc. Their pharmacological actions are quite extensive. For example, valerian has not only a calming effect, but also an antispasmodic and choleretic effect. This plant also improves heart function, normalizes its rhythm and blood circulation.

Peony is used as an anticonvulsant, and lemon balm is endowed with properties such as antipruritic, antiarrhythmic, and antispasmodic. The list of beneficial effects of lemon balm is wide. It has a choleretic effect, improves the functioning of the gastrointestinal tract, lowers temperature, improves the functioning of the gonads, and relieves toxicosis in pregnant women.

Indications for use

Herbal sedatives are used for a wide variety of indications related to mental disorders.

The most serious indications include the following factors:

• Severe irritability.
• Anger and aggression directed at other people.
• Inability to relax due to frequent pain and itching.
• Loss of sleep over a long period of time.
• Loss of complete control over emotions.

Some nervous disorders are accompanied by a specific skin rash. Sedatives are often used in the treatment of eczema caused by strong emotions and stress. The use of sedatives in this case helps to normalize the functioning of the nervous system and remove dermatosis.

Admission rules

In order for medications to bring maximum benefit to the patient, it is necessary to follow certain rules for taking them. Medicines must be taken in a minimum dose. If you consume them in the evening 2-3 hours before going to bed, they will bring the greatest benefit to the body. In case of advanced disease, the doctor prescribes sedatives several times a day.

The doctor also prescribes a special course of treatment with sedative medications. For them to be most effective, they must be taken for 3 weeks. Then the patient should rest for 2 weeks, after which treatment is resumed.

It is better to take sedatives to eliminate mental problems on the recommendation of a specialist. Otherwise, the drug may be harmful to health, as it has some contraindications. Therefore, you need to be very careful when using sedatives on your own, which can also cause allergic reactions.

Soothing herbs: list of healing herbs

Herbs with sedative effects are the safest to use. Such tinctures have a much gentler effect on the body than pharmaceutical chemicals. In addition, sedative herbs are not addictive. And their therapeutic effects are not inferior even to strong drugs. It is worth noting that you should not expect a quick effect from the use of sedatives with natural ingredients. If you take the medications correctly, improvement will come after some time.

List of medicinal herbs

Medicinal herbs should be collected from environmentally friendly places or grown in your garden. In any case, you can always buy ready-made raw materials at the pharmacy. The list of herbs that have a sedative effect is huge.

But there are plants that are most often used for nervous system disorders:

• St. John's wort. Useful to relieve anxiety.
• Chamomile. Calms the nervous system and relieves muscle tension.
• Motherwort. Has strong sedative properties. It is not recommended to use the herb if you have low blood pressure.
• Sagebrush. With the help of this herb you can get rid of insomnia, as well as a hysterical state.
• Valerian. Able to relieve nervousness and eliminate anxiety. A high dose of the drug can have a stimulating effect on a person.
• creeping thyme. Used to calm nerves and for better sleep.
• Adonis. A herb with a sedative effect can increase tone and normalize the patient’s emotional background.

What are possible during pregnancy

During pregnancy, a woman is often in a state of nervous imbalance. Her mood swings can change constantly. The reason for this phenomenon is hormonal changes in the body. At this moment, not only the woman feels bad, but also the baby in the womb, which depends on her mood.

In order for a child’s mental development to proceed correctly and to maintain his health, it is necessary to take sedatives. The best option in this case is herbal teas. However, they should be consumed only after the advice of a doctor.

For the expectant mother and her child, you can use teas from the following herbs: chamomile, motherwort, lemon balm, jasmine. During pregnancy, you can also prepare a drink from valerian. However, it should be used in small doses and not for a long time.

Herbal alcohol infusions with a sedative effect should not be taken during pregnancy. It is better to prepare your own infusion of water or herbal tea. Such teas will calm the nervous system of the expectant mother, as well as relieve unnecessary worry, anxiety and improve the quality of sleep.

For small children

Young children especially need peace and quality sleep. Every day their brain perceives a lot of impressions and knowledge, which their growing body has difficulty coping with. As a result, the child sleeps poorly, refuses to eat, and is often capricious.

In this case, sedative herbs will help. To do this, you can brew light teas or use a bath with herbs. In this case, it is necessary to prepare a herbal infusion in advance. Sometimes scented candles based on medicinal plants are used. The doctor may also advise using these methods in combination.

For children, you can use the following herbs with a calming effect: chamomile, calendula, thyme, mint, motherwort. Most often, a series is used to bathe a baby. This plant not only perfectly relaxes, but also helps against diathesis and diaper rash. All of the herbs described above are able to calm the nervous system, fight harmful bacteria on the skin, and reduce inflammation. Calming herbs are used both for bathing and for oral administration.

Pharmacy products

Herbal medicines have safe properties compared to chemical analogues. They have virtually no side effects, and also do not affect the liver and digestive organs. Some herbal tinctures are prepared with alcohol, due to which the medicine is absorbed by the body much faster. Basically, plants such as valerian, motherwort, and hawthorn are used for this.

Many of the modern herbal sedatives may include: mint, chamomile, peony. Each plant has a powerful calming effect. Today, manufacturers produce many medications for the treatment of nervous disorders. There are herbal medicines that contain chemical elements. These include the following combination drugs: Novo-passit, Persen.

Sedative herbs: recipes and preparation methods

The human nervous system is often overloaded with stress and anxiety, and therefore malfunctions.

Over time, nervous exhaustion and a number of diseases develop. Experts recommend paying attention to this problem in a timely manner. At the initial stage, good spirits can be restored with the help of medicinal plants. They have a beneficial effect on the body and do not harm it.

In this, sedative herbs have a significant advantage over pharmaceutical chemicals.

Recipes and cooking methods

There are many different recipes for preparing herbal infusions and teas. The plant world of medicinal herbs is large, so they can be changed every week. For serious mental disorders, a collection of 3-5 medicinal plants is used. Each of them performs its own functions and also complements each other perfectly.

The most popular sedative is mint or lemon balm tea. To prepare this drink, 1 tsp. raw materials are poured with 1 cup of boiling water and left for several minutes. The tea turns out aromatic and calms the nerves well.

A soothing decoction of mint and St. John's wort with the addition of fireweed. This combination of herbs is suitable for people who are constantly under stress. The decoction calms and helps not to react to conflicts. To prepare the drink, take 1 tsp of herbs. each and mix in a bowl. Now add 1 liter of hot boiled water. You need to leave until it cools completely. This infusion should be drunk daily for one week.

Herbal infusion: mint, lemon balm, chamomile, fireweed, and hop cones. Mix all ingredients 1 tsp. The drink can be infused in a thermos: per serving of the mixture - 250 ml of boiling water. Leave for about 2 hours, and then strain the liquid. Take 50 ml infusion before meals up to 5 times a day. The course of treatment is 10 days.

If it is not possible to collect medicinal herbs yourself, you can always purchase them at the pharmacy. They are sold individually or as ready-made kits. Each sedative comes with instructions on how to prepare the drug.

Sedative herbs are often used for water procedures. To calm the nervous system, it is useful to add 2-3 drops of mint, rosemary or lemongrass oil to a bath of warm water. The procedure should last 15-20 minutes. An olive-citrus bath is very soothing. 1 lemon and 1 tbsp are enough. olive oil. Cut the citrus and add warm water to infuse. Then pour the infusion into the bath along with the oil.

Tea, tincture

In nature, there are many plants that can stop the inflammatory processes of the nervous system. Experts recommend preparing teas and tinctures from them. To do this, you can use the following herbs: chamomile, lavender, mint, motherwort, linden, fireweed, etc. Such sedative teas affect the body only after some time with constant use.

All herbs that are recommended for making drinks have a powerful sedative effect. Before taking them, you should visit your doctor for consultation. The fact is that even such useful medicinal herbs have their contraindications. In addition, incorrect dosage can lead to side effects.

Syrup

Sedatives in the form of syrup for adults and children can be bought at the pharmacy. This form of medication is available without a prescription. In addition to active ingredients from medicinal herbs, they contain vitamins C and B6 and flavored additives. Mostly soothing syrups are intended for children. The product is used 2 tsp. after meals 4 times a day. The course of treatment is from 15 to 30 days.

Sedatives for the nervous system of an adult for the most part have similar components both in pharmacological production and in folk medicine. Manufacturers who make sedatives use calming herbs, add chemicals, and package them in fancy boxes.

In fact, from a similar set of herbs you can independently prepare useful tinctures, decoctions, and drops. In this case, the composition of the medicine will be absolutely transparent, without hidden components. Each person can independently prepare an effective sedative without buying it at the pharmacy.

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How to find peace?

In case of neurasthenia, stress, or nervous disorder, specialists prescribe sedatives to the patient. The effect of medications can provide significant assistance to a person:

• relieves irritability, psychosis, nervousness;
• calms the heartbeat, normalizes blood pressure;
• reduces sweating, eliminates feverish tremors;
• has a hypnotic effect for sleep disorders;
• restores the central and nervous systems, providing peace.

The state of depression, known to many, can also be relieved by taking sedatives. Often, in severe forms of nervous disorder, the doctor may prescribe tranquilizers, sleeping pills, and antipsychotics to the patient. They help a person, but many of them have side effects.

Traditional medicine suggests using natural ingredients to treat diseases associated with the nervous system. All kinds of soothing drops, tinctures, herbal teas, and decoctions have an effect on the human body similar to chemicals. It is enough to competently and carefully use traditional treatment recipes to find peace.

In addition to common pharmaceutical drugs for nerves and alternative medicine, there are many ways to find peace of mind. Do not forget that not only herbs and medications can help a person fight nervous tension and improve brain function. Fruits, vegetables and soothing baths will also have a wonderful effect.



Fruit and vegetable juices

Many people who often suffer from insomnia, overwork, and stress are not even aware of the possibilities of some juices. Pear, familiar to every person, has an excellent calming ability. Juice made from ripe pear fruits fills the heart with peace. It is enough to drink a glass of warm juice a few hours before bedtime to get complete rest and healthy sleep.

Banana, a guest from tropical countries, is considered a natural tranquilizer. Homemade banana juice has a calming effect. One glass of banana nectar will help with insomnia and provide an easy, calm awakening.

The familiar beetroot can also calm the nervous system. Freshly prepared beet juice is mixed with aromatic flower honey. 1 tsp is enough. honey per glass of juice to prepare a healthy drink. You need to drink it 2 tbsp. l. 4-5 times a day.





Relaxing baths

Decoctions with soothing herbs can be taken not only internally, but also added to relaxing baths. Oregano, rosemary, hops, linden blossom, lemon balm, mint are brewed at the rate of 100 g of dry herbs per 3 liters of water. Bring the mixture to a boil and cook over low heat for 15-25 minutes. The resulting broth is filtered.

You need to take relaxation baths an hour before bedtime. A herbal decoction is added to warm water at a comfortable temperature. The relaxation bath time is 15-30 minutes. As it cools, you can add hot water.



Herbal preparations

Among pharmaceutical preparations based on medicinal plants, there are many remedies that can be taken even during pregnancy. Herbal medicines are safer than their chemical counterparts. They cause fewer side effects, do not burden the liver, and do not injure the digestive system.

To prepare preparations based on valerian, the root system, leaves, and stems of the plant are used. The most common alcohol tincture of valerian root and tablets. However, the effectiveness of the drops is much stronger; thanks to the alcohol included in the tincture, the mixture is quickly absorbed by the body.



Valerian calms increased heart rate and relieves nervous tension. Tea with beneficial herbs strengthens sleep and reduces intestinal spasms. Valerian root is part of such a popular sedative as Persen.

Passion flower is also used in medicine to prepare sedatives. With its help, you can normalize sleep, relieve nervous spasms, and alleviate neurasthenia. Tinctures, which include passionflower, are prescribed as an anticonvulsant drug for tremors in the hands and general nervous tremor.

Motherwort has long been known as a sedative. In its pure form it is used to prepare tinctures and drops. It is often included in medicinal herbal collections and is used to make mixtures, tablets, and decoctions.

Many of the popular herbal sedatives include peony extract, St. John's wort, lily of the valley, chamomile, and peppermint. Each of these herbs has a strong calming effect. In pharmacology, there are combination drugs that contain not only plants, but also chemical compounds.

The power of medicinal herbs

Nature gives humans truly priceless plants that help in a wide variety of situations. In addition to the popular herbs stated above, there are others whose action is no less effective:

• pharmaceutical chamomile helps relieve muscle tone and has a relaxing effect;
• linden blossom relieves irritability;
• wormwood helps strengthen sleep, reduces hysterical manifestations;
• adonis herb noticeably calms the nervous system and relieves aggression;
• common yarrow helps with nervous breakdowns, relaxes muscles, regulates breathing;
• St. John's wort will help neutralize feelings of fear and a sense of danger.

Along with herbs that are often used to prepare tinctures, drops and decoctions, there are plants suitable for tea. The most effective is azure cyanosis; its pharmacological properties are several times superior to the popular valerian. Oregano, thyme, peppermint, hawthorn are herbs that have a strong calming and relaxing effect.

Not all of the listed plants have a pleasant aroma and taste. To prepare healthy tea, you can add honey, cinnamon, and a slice of lemon to the herbal decoction. This will help make the drink more enjoyable and healthy.

Decoction recipes

Many useful decoctions that have a calming effect can be easily prepared at home. The list of ingredients is not complicated, and the action is effective against severe nervous disorders and stress.



To prepare motherwort tincture, you need 5 g of dry crushed herb, which is poured with 150 ml of boiling water. Infuse the motherwort for 20-30 minutes, covering it with a lid. The tincture has a bitter, pungent taste. If it is difficult to consume, you can add a teaspoon of honey or sugar. Dosage – 1 tbsp. l. twice a day.

Pharmaceutical chamomile is the most famous antidepressant. To prepare chamomile tea, take 180 ml of water per 10 g of dry herb. The herb is boiled for 7-10 minutes, then filtered through a fine sieve. The resulting tea can be drunk throughout the day instead of hot drinks or plain water.

The recipe for oregano decoction is also not very complicated. To prepare it, 15 g of dry crushed oregano is poured into 80 ml of boiling water, then boiled for 7-8 minutes and left to infuse for 30 minutes. Strain the finished broth and drink 50 ml 5-6 times a day. Taking oregano internally is beneficial, but you can also use the decoction to wash your face. Oregano perfectly calms the nervous system and promotes deep sleep.

Mint tea is prepared like any herbal infusion. Crushed mint leaves are poured with boiling water in a ratio of 1 teaspoon of herb per 1 glass of liquid. It is best to take mint decoction to treat the nervous system in the afternoon. The drink normalizes sleep, calms the nerves, and relaxes the muscular system.

Taking medicinal herbs is effective not only in the form of a decoction from one type of plant. Herbal infusions prepared according to simple folk recipes can significantly restore a weakened nervous system, normalize sleep, and calm the heartbeat.

Calming herbs for adults can be grouped into several groups:

1. 1. A herbal mixture of 1 part valerian root, 2 parts peppermint, 2 parts water trefoil and 1 part hops is thoroughly crushed. Take 2 tbsp. l. dry mixture, pour boiling water, leave for half an hour.
2. 2. In equal proportions, you need to take Baikal skullcap, peppermint, valerian leaves and grind to a powder. 20 g of the dry mixture is poured with a glass of boiling water, left for 40-50 minutes under a tightly closed lid.
3. 3. If you take 3 parts catnip, 4 parts valerian rhizome, 3 parts watery trefoil and 1 part oregano, you will get an excellent collection, effective for taking during nervous disorders. Dry mixture in the amount of 2 tbsp. l. pour 500 ml of boiling water and leave for 1 hour.
4. 4. Equal amounts of valerian rhizome, motherwort, fennel and thyme are crushed. Take 3 tbsp. l mixture, pour boiling water (400 ml), leave for 40 minutes under the lid.
5. 5. 2 tbsp. l. herbal mixture consisting of equal parts of valerian, chamomile and thyme seeds, pour boiling water and boil for 10 minutes over low heat. After which the broth is infused for 40 minutes and filtered.

Folk remedies prepared from medicinal herbs are not inferior in their effectiveness to pharmaceutical drugs.

Sedatives for pregnant women

Mothers expecting a new addition to their family often need sedatives. But while expecting a baby, you should not use medications. Pregnant women are recommended to take decoctions and tinctures of medicinal herbs.

Better for women expecting a baby, decoctions of mint, lemon balm, chamomile, thyme and linden are suitable. All these herbs do not contain allergens, have a pleasant taste and aroma, and do not require additional components for internal administration. For pregnant women who are often exposed to stressful situations, traditional medicine experts advise replacing the traditional pillow with a herbal cushion. The soft, pleasant aroma of herbs will fill your sleep with new, soothing notes. The smell of meadow herbs will help cope with depression, overwork, absent-mindedness, and nervous tension.

You can take care of your health by taking medicinal decoctions for preventive purposes. Regular intake of rich decoctions will help you live without drowsiness and lethargy.

Emotional stress and nervous tension accompany every person in modern life. Nervousness and irritability can cause low mood and depression. Family problems, difficulties at work, constant employment and lack of a normal diet and healthy sleep negatively affect the human nervous system and cause stressful situations. An effective alternative to drug treatment in this case may be soothing folk remedies, which are one hundred percent natural, have a lasting positive effect and do not contain chemicals. What means are the most effective and fast-acting?

• Herbs and herbs are good natural sedatives
• Soothing baths are a proven way to restore the nervous system
• How to quickly restore a normal emotional state

Traditional medicine offers a large list of herbs that can calm excited nerve cells and relieve emotional stress. Folk remedies that calm the nervous system They are quite accessible, do not require complex preparation and have a quick effect. The following herbs are most popular due to their excellent properties:

• Mint. An aromatic infusion is prepared from the herb - add 25 g of chopped mint herb to a glass of boiling water, boil for another five minutes and take 100 ml per day after lunch. Mint perfectly calms the nerves and returns a person to sound, healthy sleep, relieves depression and lifts the mood. But you shouldn’t get carried away with mint - it is taken for one or two weeks, and men are not recommended to often drink teas and infusions with mint, since the herb inhibits the production of male hormones.
• TO folk remedies that calm the nerves include chamomile. Its main advantage is that chamomile tea can be taken during pregnancy and lactation, but no more than two glasses a day. Pour one teaspoon of chamomile flowers into 200 ml of boiling water and leave for 5-10 minutes under a closed lid. Take half a glass 2-3 times a day for two weeks, then take a break. Chamomile can be used to make relaxing baths.
• Motherwort. The medicinal herb (another name is core) is used as a potent remedy for neurasthenia, hysteria, neuroses, high blood pressure and heart disease. To calm the nerves, use motherwort juice - 30 drops of juice and 1 spoon of water. Take 20 minutes before meals 3 times a day. Cold infusion – 2 tsp. herbs are poured into 200 ml of cold water, left for 8 hours, and drunk a day. Motherwort is contraindicated for pregnant women and people with low blood pressure.
• Valerian. A mild sedative that has virtually no negative effects. The medicinal properties of the plant are used for increased arousal, sleep disorders, mild forms of neurasthenia, and hysterical conditions. To prepare a decoction or infusion of valerian roots, the raw material must be poured with cold water and boiled for about five minutes. The product is taken 1-2 tbsp. in a day. The positive effect comes slowly, but the effect of treatment lasts for a long time. You can drink valerian infusion for no more than two months.

Herbal infusions are an excellent way to cope with nervousness and anxiety. So, in equal proportions you should take sweet clover, rose hips, hawthorn, valerian, mint, oregano to get a tablespoon of raw materials. It is poured with 1.5 liters of boiling water and left for 15-20 minutes. Take the infusion before meals three times a day; the treatment course depends on the individual condition of the person.

Calm the nervous system with folk remedies can be done using a composition made from calendula, tansy and oregano. The components (crushed herbs) are taken in equal parts. A tablespoon of the mixture is poured into one glass of boiling water. After the infusion has cooled, it is divided into two or three equal parts and drunk throughout the day. Tea made from hawthorn berries and an infusion of hop cones are good for restoring calm. When using sedatives, you should remember that you can take them continuously for no more than two months, after which it is recommended to take a break. It is advisable to prepare decoctions, infusions and teas immediately before use.

Soothing baths are a proven way to restore the nervous system

Even in ancient Rome, in turbulent times of constant wars, illnesses and hard everyday life, people took soothing and relaxing baths, which allowed them to relieve fatigue and stress and restore calm to excited nerves. Water procedures with the addition of various natural ingredients and herbs have a quick positive effect, and it is recommended to take them before bed so that the body can thoroughly rest. The following components are used to prepare baths:

• Rose oil is a natural antidepressant with a pleasant, delicate aroma that calms the nervous system and lulls the body.
• Valerian oil is a natural remedy with a pronounced sedative effect.
• Lavender oil - soothes, tones and refreshes the body, helps to quickly cope with stress.
• Melissa oil - a plant known for its beneficial effects on excited nerves. In addition, lemon balm is an antispasmodic.
• Sandalwood oil - simultaneously calms the nerves and improves the functioning of the cardiovascular system.
• Neroli oil is recommended to be added to the bath for people with severe signs of depression.

To consolidate the positive effect, after taking a bath, you can drink a soothing tea or infusion. Such baths bring only benefits to a person, so they can be taken as soon as an overstrain of the nervous system occurs. To prepare a bath, you can use not only essential vegetable oils, but also herbal infusions from sage, eucalyptus, linden, chamomile, calendula, and oregano. The recipe for preparing the compositions is almost always the same - pour 1 liter of boiled water into 1.5 cups of dried herb and leave for a couple of hours. After filtering, the infusion is added to the bath. Herbs can be combined or used as one component. To completely relax during water procedures, you can turn on your favorite music quietly.

How to quickly restore a normal emotional state

Not only herbs and relaxing baths help restore a person’s mental balance and peace. To quickly and effectively cope with stress, people use food, take walks in the fresh air, and try to spend some time in silence and solitude. Here are some more options, how to calm your nerves with folk remedies:

• To reduce irritability and anxiety, take baths with sea salt or pine needles before bed for several days. The procedure is performed for 15-20 minutes, improvement occurs within a few days.
• Milk and honey. These products have amazing positive effects and are effective in calming down an emotionally upset person. It is better to drink milk and honey before bed - anxious thoughts recede, and the nervous system rests productively.
• The aroma of citrus fruits and their consumption allows you to quickly restore peace of mind. They contain vitamin C, which reduces stress hormones. The largest amount of “natural antidepressant” is found in oranges and papaya.
• Meditation. Another way to cope with nervousness. Just 20 minutes of exercise a day will give a person serenity and peace. During meditation, you need to get all extraneous thoughts out of your head and focus on proper breathing.
• Visit to the bathhouse. Even in ancient times, people knew and understood how well cleansing the body with steam helps restore vitality. If there are no contraindications to going to the bathhouse, this method will help quickly restore calm to your nerves.

Folk recipes allow you to cope with a wide variety of diseases, returning energy and vitality to a person. Fees, baths, milk and honey, aromatherapy and listening to your favorite music allow you to cope with problems of the nervous system within one to two weeks and are even useful in cases where how to soothe toothache with folk remedies or cure other diseases. But if a positive effect does not occur after a two-week course of traditional medicine, you should consult a doctor - perhaps the cause of constant stress lies deeper and requires drug treatment.

The main advantage of folk remedies is the complete absence of chemical components that can negatively affect the liver and cause serious side effects.

Everyone is familiar with the state of stress. During this period, the body seems completely exhausted, fatigue sets in, anxiety appears, and this condition is often accompanied by headaches and insomnia. The tension is rapidly growing. In some cases, digestive activity is weakened, leading to abdominal pain and diarrhea. Something needs to be done urgently. But what can you do if you don’t want to seek help from medications? Herbs will help relieve stress.

1. Melissa

This plant exhibits a powerful sedative effect without causing addiction. Melissa is considered completely safe and is widely used to relieve anxiety. It treats insomnia, reduces anxiety and eliminates stress.

On a note! If you combine lemon balm and valerian in one drink, then such a tandem can replace medications for stress!

Soothing tea

To prepare tea that will help relieve nervous tension you need:

• Place 60 g of dry herb in a thermos;
• add a couple of glasses of boiling water;
• Close tightly and leave for 2.5 hours.

The finished drink is filtered and taken three times a day, 100-120 ml.

2. Valerian

This herb will come to your aid when you cannot sleep as a result of stress. In addition, it is often used for severe anxiety, when an important event is approaching, for example, speaking in front of a large audience or an exam.
Valerian can be consumed both during the day and immediately before going to bed.

Admission rules

As a rule, valerian root is started with small doses, which are gradually increased if necessary.

• For insomnia that occurs due to stress, drink valerian root extract in an amount of about 400 mg.
• If you want to use this herb as a sedative, then the dose of the extract should be approximately 200 mg.

The result will not be long in coming - the effect occurs half an hour after administration.

3. St. John's wort

St. John's wort in the form of a tincture is used not only for stress, but for depressive conditions. It perfectly relieves the symptoms of nervous system disorders and can be indicated for use during menopause and premenstrual syndrome.

On a note! This herb rarely exhibits side effects!

Preparation of herbal antidepressant

In order for St. John's wort to help get rid of stress, it should be infused only with an alcohol base. This can be either medical alcohol or vodka. Only the alcohol is pre-diluted to a strength of 40°.

In a glass container, combine 40 g of herbs and a couple of glasses of vodka. Leave for 14 days, then filter. The finished product is taken twice a day, 20 drops.

4. Chamomile

Dried chamomile is famous for its powerful sedative effect. It relieves well the anxiety that arose after a stressful situation.

Chamomile tea

To prepare a healing drink, dried inflorescences in the amount of 1-1.5 teaspoons are steamed in a cup of boiling water and left for a quarter of an hour. Then filter and let cool a little more.

You should take this natural remedy half a glass three times a day, preferably before meals. No sugar is added to the drink. The course should be no more than three weeks.

5. Mint

This herb contains menthol, limonene, caryophyllene, alpha-pinene, carvone and other chemical compounds that work together and help relieve the effects of stress. Peppermint tea perfectly relaxes, reduces anxiety and relieves irritability.

Taking advantage of mint tea is quite simple: add a tablespoon of herb to a glass of boiling water and leave covered for a quarter of an hour. If desired, the drink can be strained and taken three times a day, half a glass.

6. Ginseng

Ginseng is an excellent helper in the fight against stress, which was caused by increased mental activity. It is one of the best stimulants of the nervous system and tones the body. Often this herb is indicated for use by people with a tendency to neurosis and depression, which are accompanied by a feeling of fear.

How to take ginseng?

For stress, take ginseng tincture daily for a month, 20 drops twice a day.
As a result of taking ginseng, the mood improves, the person becomes balanced and gets rid of the feeling of chronic fatigue.

7. Eleutherococcus

This herb is an analogue of ginseng, but it is much more effective. For this reason, it is usually used in small doses. Eleutherococcus has a very mild effect on the nervous system, and is taken in the form of tea.

Tonic drink

1. You can prepare an excellent anti-stress drink from harvested leaves and roots: add a glass of boiling water to a tablespoon of raw material and simmer everything in a water bath for just over half an hour. The decoction can be stored in the refrigerator for 3 days.
2. Eleutherococcus tea is brewed with filtered water; it is advisable to choose porcelain dishes for this. Infuse as usual and drink after 10 minutes.

8. Hops

It is customary to brew hop cones in situations where a person is unable to cope with stress on his own. This plant copes well with emotional stress and relieves excitability.

Important! Hop decoction should not be overused, as this can lead to such negative consequences as nausea, vomiting, migraines, dizziness and pain in the heart!

Brewing correctly

1. To five parts of a mixture of hop cones and motherwort herb, add one part of a mixture of lemon balm and mint. 6 tablespoons of raw materials are poured with a liter of boiling water. After 10 hours, you can drink the drink: half a glass three times a day before meals.
2. Add 250 ml of boiling water to a tablespoon of hop cones and drink the brewed tea before bed.

9. Oregano

Not only oregano decoctions, but also simply the aroma of fresh herbs will help calm and relieve tension. It shows good results in convulsive conditions, irritability and neuroses. It can be recommended for women whose premenstrual syndrome is quite difficult.

Uses of oregano herb

1. Infusion: steam 6 teaspoons of the dried plant in half a liter of boiling water. Cover and leave for half an hour. Filter and take a tablespoon after meals.
2. Baths: pour 100-200g of dry raw materials with 3-5 liters of boiling water, leave for 2-3 hours, filter and pour into a bath, the water temperature in which should be no more than 37°. We take a bath for about a quarter of an hour.

10. Ivan-tea

This plant exhibits a very mild sedative effect, protects against stress and exhibits an anticonvulsant effect. A drink made from fireweed tea will help you not only eliminate anxiety, but will also give your body the ability to withstand the influence of factors that cause stress in the future. You'll fall asleep quickly every night and sleep soundly throughout the night.

Fireweed tea

1. Brew a teaspoon of fireweed leaves in half a liter of water and keep on low heat for about 5 minutes. Filter and drink before meals.
2. The amount of raw material can be increased while reducing the volume of water. The finished product is taken an hour after it has been infused, a tablespoon three times a day before meals.

Stress and depression are a common occurrence in the life of a modern person. To normalize the functioning of the central nervous system, there is no need to immediately take antidepressants. First, you can start herbal medicine; in some cases, a soothing mixture will be effective in treating mild disorders in the functioning of the nervous system. Not everyone knows which herbs calm the nerves; it’s worth checking with your doctor. Before taking the herbal mixture, you will need to familiarize yourself with its composition, indications and contraindications. It is recommended to carry out herbal medicine under the supervision of a physician.

The herbal remedy is available in a pack or in filter bags; inside there is a soothing dry herb in crushed form. The process of preparing a soothing herbal infusion is very simple, just fill the filter bags with water and let it brew.

This collection includes several components: mint leaves, St. John's wort, valerian roots, chamomile flowers, lemon balm herb, and hop cones. The herbal medicine is characterized by a pronounced sedative effect, it is recommended to take it to normalize sleep and eliminate excessive nervous excitability. When using the infusion, it is possible to relieve spasms and get rid of increased gas formation in the intestines. Herbs have a gentle effect on the digestive tract and can eliminate intestinal colic.

• Manifestations of allergies to phytocomponents
• The presence of intolerance to the herbs included in the collection.

The collection is not intended to be used to treat children under 3 years of age.

If the herbal medicine is taken incorrectly, side symptoms may occur:

• Sharp jump in blood pressure
• Increased sleepiness
• Decreased speed of psychomotor reactions
• The appearance of dizziness.

Features of application

To make a sedative, you will need to take a deep enamel container and pour 3 tbsp into it. spoons of herbal remedy (if the collection is not packaged in filter bags). Fill everything with boiling water (about 350 ml). Heat the resulting mixture in a water bath; this process will take about 10 minutes. When the liquid boils, remove the container with the broth from the heat, then let it brew for half an hour. After this, it is worth carrying out the filtering procedure. It is worth noting that the cake can be reused; fill it with boiling water again.

Adults, as well as children over 12 years of age, are usually recommended to take an infusion of 100 ml three times a day. It should be taken before the main meal (about half an hour). Children under 4 years old are given herbal medicine 1 teaspoon a day before meals. Children in the middle age group (4-6 years old) are prescribed a daily dosage of 2 teaspoons. From 7 to 12 years old it is recommended to consume 3 teaspoons before meals (15 minutes). Treatment should last for 30 days.

If an infusion is prepared from crushed herbs in filter bags, then children over 12 years old and adults need to brew 2 bags of 200 ml of boiling water. The tea should steep for about half an hour. The herbal remedy should be taken warm three times a day before meals. Children 3-4 years old are prescribed to consume 1 tbsp. spoons, from 4 to 6 years – 2 tbsp. spoons, from 7 years of age the tea dosage increases to 3 tbsp. spoons (the frequency of use of the medicine per day is 4 rubles).

This collection contains several components that have a hypnotic effect, are characterized by sedative properties, calm and have a positive effect on the functioning of the central nervous system. It is used “for nerves” and to normalize wakefulness and sleep.

Composition, indications and contraindications

The herbal medicine includes peppermint leaves, licorice and valerian roots, hop cones, and motherwort herb.

• Sleep disorders
• Severe nervous disorders
• Complex treatment of cardiovascular diseases.

The collection to calm the nerves is not prescribed for use when:

• Excessive sensitivity to components
• Childhood (child under 3 years old).

Mode of application

To prepare an infusion based on herbs that calm the nervous system, you will need to place 70 mg of leaves and roots in a saucepan and add 200 ml of boiling water. The resulting mixture is heated in a water bath; this process should take about 10 minutes. The broth is subsequently cooled, and then allowed to brew for 40 minutes, after cooling, filtered. The remaining raw materials are squeezed out and used again.

For children over 12 years of age, to eliminate nervousness, treatment with a sedative mixture is carried out by drinking 100 ml of infusion twice a day, about half an hour before meals. Children 3-4 years old are prescribed the medicine once a day in a dosage of 1 tbsp. spoon, children of the middle age group (4-6 years old) are prescribed to drink the infusion 1 dessert. spoon per day, from 7 years old the dosage increases to 2 tbsp. spoons

The collection in filter bags (2 pcs.) will need to be filled with 40 ml of boiled water, the infusion with the roots of valerian and motherwort herbs is infused for 25 minutes. The product based on medicinal plants is taken warm. Children aged 3-4 years old when fighting insomnia are recommended to drink an infusion of 50 ml, children of the middle age group (5-6 years old) - ¼ cup, from 7 years old drink ½ cup three times throughout the day in about 25 minutes. before the expected meal. The duration of treatment is usually 4 weeks. It is also worth considering the drug interactions of the collection; it can be used with various sedatives, as well as drugs that affect the functioning of the cardiovascular system.

This herbal mixture effectively eliminates sleep disorders, lowers blood pressure and nervous agitation. In order to calm down, just drink a little freshly prepared infusion.

Composition, mechanism of action

The components of the collection are motherwort herbs, sweet clover, thyme and oregano, and valerian roots. The herbal medicine includes biologically active compounds, including coumarins. During regular use of the medicine, it is possible to normalize blood pressure and adjust wakefulness and sleep patterns. The collection of herbs is quite effective in the treatment of the initial stage of hypertension.

Indications and list of contraindications

The herbal remedy is prescribed for:

• Increased blood pressure
• Loss of interest in food
• Severe mental agitation
• Stressful situations
• Sleep disorders
• The appearance of headaches associated with neurological disorders
• Apathy.

There is a list of contraindications for taking the infusion for:

• Predisposition to allergies to phytocomponents
• Pregnancy and breastfeeding
• Childhood (child under 3 years old).

Features of application

You will need to take 30 mg of crushed herbs and pour them into a glass container. Pour the collection with boiled water (200 ml). The contents of the container are mixed, then simmered in a water bath for 10 minutes. After the specified time has passed, you will need to remove the container from the heat, the contents should sit for 50 minutes. The infusion is filtered and brought to a volume of 200 ml.

When using filter bags, the infusion is prepared as follows: 1 bag is poured with 120 ml of boiled water, and then allowed to brew for 35 minutes. To calm down, you will need to drink the prepared infusion twice a day, 100 ml. Treatment is carried out for 2 weeks. It is recommended to carry out repeated herbal medicine at intervals of 10 days.