How to fry a tuna steak. Tuna steak recipes. Tuna steak Moroccan style

Tuna is a healthy, tasty seafood product that is often sold in canned form. However, you can find fish steaks and cook them filled with microelements necessary for the body. In addition, tuna dishes are nutritious and nourish the body.

Perfect for dinner, a snack at work, or entertaining guests. Baked fish has an attractive appearance; you can serve it with sauce, use various ingredients, and diversify the range of flavors.

In this article we will talk about how to properly and tasty cook a unique seafood product in the oven, and what ingredients are better to use than to garnish. Cooking recipes can be completely different, however, the result should be the same - soft, tender, juicy steaks, filled with vitamins, fats, and proteins.

There are several principles by adhering to which you can prepare a delicious dish and delight your guests.

We defrost the pieces only in the refrigerator, do not allow hot water to enter, and do not put them in the microwave. This way, the meat will defrost evenly, the fibers will not be damaged, and its juiciness will be preserved.
We marinate in simple marinades, just lemon juice and spices. It is allowed to add white wine, ginger, soy sauce, and fish seasonings.
Garnish with rice, broccoli, cauliflower, potatoes, green beans. A mixture of baked vegetables perfectly complements the noble taste of tuna.
Add citrus slices, chopped herbs, and sauces to the finished dish.

Let's move on to cooking options, consider detailed instructions, cooking technologies, following which you can prepare a delicious, healthy dish.

Tuna baked with asparagus

Tuna meat is very similar in color, taste, and is cooked until crispy.

Ingredients:

tuna;
asparagus;
olive oil;
lemon;
spices;
greenery.

Preparing tuna steaks for heat treatment. Defrost, rinse, dry thoroughly. Grate the lemon zest onto a baking sheet and place the asparagus on top. Prepare the sauce: combine lemon juice, oil, spices, pour over asparagus. Place pieces of tuna on top, cover with foil, put in the oven, and cook for twenty-five minutes.

First, place the baked pieces on a plate, next to the asparagus, sprinkle with herbs, or sprinkle with lemon juice. We serve a nutritious, maximally healthy dish on the table.

Tuna with golden crust

The main advantage of cooking in the oven is complete readiness and an appetizing crust. A marinade with sour cream will make the appearance of the slices even more attractive.

fish steaks;
sour cream;
vegetable oil;
spices;
red onion.

Clean the tuna and cut it into pieces no more than 3 centimeters thick. Chop the onion in half rings and throw it into the bowl with the fish. Salt it a little, add seasonings to taste, a few tablespoons of sour cream if desired. Mix thoroughly, put in the refrigerator to settle for an hour.

Place the marinated steaks on a baking sheet, put them in the oven, set them to 180 degrees, and bake for forty minutes. Fresh vegetables and rice will be an excellent complement to delicious fish.

Quick recipe

Guests will arrive soon, and there is only tuna, soy sauce and lemon in the refrigerator. You can quickly prepare an amazing dish with a minimum of ingredients.

Ingredients:

seafood;
seasonings;
lemon;
soy sauce.

We gut the fish, wash it, dry it thoroughly, and cut it into small steaks. We put parchment paper on the bottom of the mold, dip each piece in the sauce, put it in the mold, season it with spices on top, you can add a little dry herbs.

Bake for half an hour, pour lemon juice over the finished slices. While cooking, you can chop fresh vegetables and boil a few bags of rice. Very fast, elegant, piquant.

Tuna steak with olives

A beautiful dish is obtained if you lay out the steaks in the form of fish and place the finished pieces on a fish plate.

fish;
olives;
spices;
olive oil.

We prepare the seafood, cut it into equal pieces, rub it gently with salt and pepper. Cover a deep heat-resistant container with foil, place the oiled steaks, bake for about half an hour, setting the temperature to 180 degrees.

We cut the olives into strips, take out the baked fish, place the pieces in the shape of a tuna carcass, you can put lettuce leaves between the steaks, and sprinkle with olives. Serve only hot, appetizing, aromatic, noble.

Tuna with teriyaki sauce

The spicy sauce is ideal for gourmet fish; you need to prepare for cooking in advance and buy the necessary ingredients.

Ingredients:

steaks;
soy sauce;
cane sugar;
ginger;
Sesame oil;
garlic;
Cayenne pepper;
fresh cilantro;
rice vinegar;
green onions.

: mix soy sauce, squeezed garlic, brown sugar, ginger. Boil the mixture over high heat, add sesame oil. We cook the seafood on the grill mode. Prepare the steaks and remove moisture. Cover a baking sheet with foil, pour in vegetable oil, add steaks, place the pan under the grill, bake for two minutes, pour over the sauce, cook for another two minutes.

Turn over, repeat the procedure, bake for a few minutes until done. Pour gravy over the finished dish. Separately mix chopped green onions, vinegar, cilantro, and a little sesame oil. Place the pieces on a lettuce leaf, sprinkle with green salad, and serve as a piquant, spicy dish.

Steaks in soy-honey marinade

The delicate gravy will highlight the subtle taste of tuna. The dish is prepared quickly and does not cause any trouble.

fish carcass;
lemon juice;
soy sauce;
spices.

We cut the carcass, cut it into pieces, wash it, and remove the moisture with towels. Prepare the marinade: combine lemon juice, honey, soy sauce, ground pepper. Place seafood in a container, pour in gravy, close tightly, and leave for twenty minutes. Be sure to turn the steaks several times so that they are thoroughly soaked.

Prepare the oven, preheat to 180 degrees. Take a heat-resistant container, put foil, pour marinade on top of the slices, cover tightly with foil, make sure that there are no open spaces left.

Place in the oven, bake for fifteen minutes, open the top sheet of foil, turn the pieces over, and cook for another ten minutes. A chic delicacy product in the best traditions of haute cuisine is ready.

We figured out how to cook perfect tuna in the oven. Considering the subtleties, secrets, and cooking technologies, it’s easy to cope with the task. Preparing a restaurant dish at home will not be difficult, the process will bring pleasure, the result will please loved ones, and will receive many compliments. Be sure that following our advice, your guests will not remain indifferent and will appreciate the cooked fish.

Based on my experience in preparing fish dishes, I can say that fried tuna in soy sauce is perhaps the best recipe for this delicious fish. It’s so simple that I didn’t take step-by-step photos, everything is already very clear: the tuna steak needs to be seasoned with spices, salt, poured over soy sauce and left for half an hour. Then fry in oil. Or make another marinade for tuna based on soy sauce, for example, with the addition of ginger or lime - it will also be delicious. It is better to fry tuna in a frying pan over medium-high heat, using good refined oil.

Fried tuna, recipe with photo

Ingredients:

Fresh tuna – 2 steaks, 200-250 g each;
fine salt - 0.5 tsp. for one steak (salt to taste);
soy sauce – 3 tbsp. l;
black peppercorns – 1 tsp;
any vegetable oil for frying – 4 tbsp. l.

How to fry tuna in a frying pan

Rinse fish steaks under running cold water. If there is a dark film left in the abdominal part, remove it.

Salt on both sides. This fish does not have a characteristic fishy taste or smell, so it is recommended to salt it moderately so as not to overpower the delicate taste of the meat. Leave to salt for five minutes.

Grind the peppercorns in a mortar. Sprinkle the steaks, rubbing the pepper in with your hands.

Before frying tuna in a frying pan, the fish needs to be marinated in sauce, it will turn out juicier. Drizzle each steak with soy sauce on both sides. Stack one on top of the other, cover and refrigerate for 20-30 minutes. This time can be used to prepare a side dish or vegetable salad. As side dishes, fried tuna is served with rice, potatoes in all forms (baked, boiled, mashed, fried), steamed or stewed vegetables in a frying pan.

Pour about 1.5 cm of oil into the frying pan. Heat it, throw in a small piece of bread to check the temperature. As soon as the oil begins to bubble around the piece, remove the fried bread and place the steaks not close to each other, there should be oil on all sides.

Now the main secret is how to fry tuna deliciously. You need to turn the heat higher than medium and quickly fry the tuna steak on both sides. By sealing the fish in this way, we will prevent loss of juice; during further frying, the steaks will remain juicy on the inside and will have a golden brown crust on the outside. Continue frying over medium heat for 4-5 minutes on each side.

Turn off the heat, cover the pan and let the fish cook until done. In 8-10 minutes everything will be ready. With this preparation, the medallions will be completely cooked inside, but will not dry out. I hope that my detailed recipe for fried tuna will help you prepare this fish in a tasty and unusual way.

The first tuna recipe I decided on was the simplest one - fried tuna in a frying pan. It turned out that cooking tuna is very simple! The fish turned out so tasty that we were ready to eat tuna for breakfast, lunch and dinner with anything and without anything! My personal opinion is that the less magic you do on this fish, the tastier it will turn out. Salt, aromatic black pepper, oil for frying - and the culinary masterpiece is ready!

There are different opinions about fresh tuna. Some people think that this fish is a little dry and needs to be cooked with sauce, for some, barely fried tuna is the most delicious, while others can eat tuna meat raw. We did not decide on a raw food diet, although the fish was the freshest, just a couple of hours from the ocean. I don’t like lightly fried fish, so it was decided to simply fry the first tuna in oil with pepper and salt. And so that the fried tuna does not turn out to be dry, we first marinated the tuna steaks in soy marinade. For the first time, we decided to play it safe - maybe the tuna really wasn’t very juicy and needed a sauce or marinade. I also added a little paprika, but this is not necessary, you can get by with ground black pepper.

Tuna fried in a pan - recipe with photo

Tuna steaks – 2 pcs;
ground paprika – 2-3 pinches per steak;
Freshly ground black pepper – 0.5 tsp. for steak;
sea salt - to taste (I use 2 pinches per steak);
soy sauce (lightly salted) – 2 tbsp. l. for steak;
refined vegetable oil – 4-5 tbsp. l. (for frying fish).

Season the tuna steaks with salt and freshly ground black pepper. First sprinkle on one side and rub into the meat, then turn over and prepare the other side of the steak in the same way. Sprinkle lightly with ground paprika (optional if desired).

Pour soy sauce over the steaks, leave under film or cover with a lid. Marinate the tuna for 10-15 minutes, but you can keep it longer, about half an hour. Just during this time you can cut a vegetable salad or prepare a side dish for tuna - boil rice or potatoes (for our taste it is better to fry them).

Before frying, I secure the cut points of the fish carcass with toothpicks, this can be seen in the photo. You just need to fix the edges of the fish steak so that you get a rounded piece. If you do not do this, the taste of the tuna will not become worse, but the fish will open up, turn around and turn out not very neat. Heat vegetable oil in a frying pan. Place tuna steaks into hot oil. Fry on one side for about 3-4 minutes, it all depends on the desired degree of doneness of the fish. Use a spatula or two forks to pry, turn over and cook on the other side until fully cooked. You can fry for a minute or two, then turn off the heat and cover the pan with a lid. The tuna will be ready.

Serve fried tuna in a frying pan immediately after frying the fish (or keep it covered for a few minutes). You can choose any side dish for fish - rice, vegetables, potatoes, lentils, vegetable stew and much more.

Our tuna fried in a frying pan was served without a side dish, with fresh tomatoes, herbs and a wedge of lime.

In order to enjoy the taste of your favorite treat, it is not at all necessary to go to a restaurant every time and pay for expensive surroundings. If you fry tuna fillet correctly in a homemade frying pan and serve it with vegetables, it will turn out so tasty that you won’t have to persuade your kids to try a piece. In just a couple of minutes, a tender and juicy steak turns into a delicious dish that will appeal to all fish lovers and even its opponents.

Tuna diet: tasty and healthy

Tuna meat is a rich storehouse of nutrients, including proteins and that very unsaturated Omega-3 acid, which prevents the development of cancer and gives healthy blood vessels.

But the main thing is the exquisite and unexpected taste of this sea creature. Tuna fillet is so similar in appearance and taste to cow meat that the French call it “veal of the sea.”

The ideal option for cooking is a freshly caught fish carcass. Since it is almost impossible to get one far from the ocean, you have to be content with chilled or, more often, frozen seafood. In order to protect yourself from that very “not the first freshness”, it is advisable to specify the delivery date of the fish to the market when purchasing.

Tuna fillets should have a uniform light or dark red color. The presence of spots in the color indicates that the product is not fresh.

And now we offer original recipes on how to deliciously fry tuna in a frying pan so that it turns out juicy and tender.

The secret to preparing this fish deliciously is to marinate it properly. Otherwise, it may become too dry and is unlikely to please gourmets. It is also important to guess how long to fry the tuna in the pan. You shouldn’t keep it on the fire for too long - slightly undercooked steaks are the most tender and juicy. Of course, you can only cook truly fresh fish this way.

How to fry tuna in a frying pan

Ingredients

Tuna steak - about 500 g + -
- 4 tbsp. + -
- 1 tsp. + -
- 0.5 tsp + -
- 4-5 tbsp. + -
Paprika - 0.5 tsp. + -

How to deliciously fry tuna in a frying pan with your own hands

After washing the steaks in running water, remove excess moisture with paper towels.
If the fish pieces are too thick, you need to separate them. Each portion of tuna should be no thicker than 3 cm.
Let's start marinating: mix soy sauce with salt and spices. Generously soak the fish with the resulting marinade.
Leave the fish to soak in the marinade for half an hour, remembering to cover it.
Fry as usual: pour oil into a thick-walled frying pan, heat it, and when it starts to sizzle from contact with moisture, add pieces of fish.
When a golden brown crust appears (3-4 minutes from the start of frying), carefully turn the steak over to the other side and brown it. If you turn them over after just 1-2 minutes, you will get lightly toasted pieces with a raw middle. In order for it to cook, after turning off the heat, you need to cover the frying pan and hold the fish under the lid for a couple of minutes.

Place the finished tuna on fresh lettuce leaves or simply on a plate and serve warm with vegetables or your favorite side dish.

How to cook tuna fillet in a frying pan

There is so much dietary meat in large tuna that it is quite possible to buy a rather impressive piece without a single bone. Cooking and eating it is a real pleasure! To do this, you can use either a regular frying pan or a grill.

Ingredients

Tuna fish fillet – about 700 g.
Olive oil – 3-5 tbsp.
Ground pepper mixture – 2/3 tsp.
Salt – 1 tsp.

How to deliciously fry tuna fillet in a frying pan

Prepare the fish for marinating in the same way as in the previous recipe.

Divide the fillet into portions weighing up to 200 g and about 2 cm thick.
After generously greasing the fillets with oil, salt and pepper them and leave to marinate.

Pour the remaining oil into a frying pan (you don’t have to do this), heat it up high, add the fish pieces. Hot fat blocks the release of liquid from the meat, and all the juices remain inside, which determines the taste of the dish. Brown the fillet on both sides.

Secrets of delicious tuna in a frying pan

If the soy sauce is too salty, then less salt should be added to the marinade.
If someone does not like the taste of paprika, you can do without this spice. Instead, it would be nice to add a pinch of a ready-made set of spices, which are abundant in grocery stores, or get by with black pepper.
We do not recommend using flour for frying tuna.
If you have a non-stick frying pan on your household, you can also skip the oil to reduce the calorie content of the dish to a minimum.

The restaurant menu is distinguished by its sophistication and variety. The chefs know how to deliciously fry tuna in a frying pan, and they do their best for those who love seafood delicacies. However, if you have fresh fish and want to please your loved ones with a tasty treat, doing the same in your home kitchen is not so difficult...

20.05.2017

Hi all! Vika Leping is with you, and today we will cook the perfect tuna steak with a side dish of poached tomatoes and olives! And yes, this is again a very quick recipe that can be served for any holiday dinner 😉

I know I've been missing for a long time, but I have a reason! I was on vacation with my beloved Seryozha and my old friend from Crimea Diana. We flew to Istanbul and spent a whole week there. What were we doing there? As always! We walked and ate! 😀 And then we continued to celebrate the May holidays in Kyiv. But I will definitely catch up, I promise!

I filmed a lot of videos in Istanbul, so soon you will be able to see all our adventures on my YouTube channel! Subscribe so you don't miss out on the right sidebar! There will be all the sights, walks around the city, and, of course, Turkish food! Different! And restaurant, and street, and store. It will be fun!

And now I’ll return to my tuna recipe, which came into my life very spontaneously. That night we bought ourselves a couple of oceanic tuna steaks. To be honest, I have never bought tuna like this before, I only ate it in restaurants, but never cooked it at home. It seemed too expensive to me. But I was not at a loss. I found the perfect recipe from Jamie Oliver, added a little of my own vision, and it turned out perfect!

The tuna steak itself, grilled or in a regular frying pan, will be complemented by a side dish of poached tomatoes with olives and basal. This is a real warm Italian salad, incredibly tasty! Still, every time I understand that Mediterranean cuisine is my favorite. Vegetables and fruits, fish and seafood - this is what I can eat every day without a twinge of conscience with great pleasure!

So here it is. If you are still wondering what to cook with tuna, stop it! 😀 You have already answered your own question. I promise - it will be very tasty for you! The main thing is to implement the recipe step by step, and in 20 minutes you will enjoy an exquisite dinner worthy of an expensive restaurant.

So, the perfect tuna steak, recipe with photos and videos!

Ingredients

for the steaks themselves:
- oceanic - steaks 2-3 cm thick - 2 pcs.
- coriander and fennel - 1 tsp each
- pinch
- pinch
- 1/4 pcs
- olive
for vegetable side dish:
- different - 500 gr
- favorites - 200 gr
- 1/3 bunch
- or favorite - 1/2 bunch
- 1 tsp or anchovies - 2 pcs.
- olive

Cooking method

First of all, I will present to your attention my video recipe with my YouTube channel ! Subscribe, there are many interesting recipes and travel videos! And there’s a little bit about health :)

Tuna steak: video recipe

Step-by-step recipe with photos

Now let's get down to the details and beautiful photographs. How to cook tuna? First, let's prepare the tuna fillet. We definitely use oceanic tuna, large, burgundy. You won't get steaks from anything else. We sell small tuna, but its meat is very different in both taste and color. Don't take this one. I bought two sliced steaks, but if you have a whole piece, cut it into 2.5-3 cm thick pieces. By the way, if it was frozen, defrost it at room temperature.

Prepare the spices: put coriander, fennel, black pepper and salt in a mortar and grind a little, but not completely. If, like me, you don't have a mortar, you can place the spices between two paper towels and tap the top with a flat-bottomed glass. Tuna dishes (fresh or canned) pair well with these aromatic seasonings. Lightly coat the fish pieces in spices.

After this, coat the tuna steak with olive oil. Pour just a little. Tuna fish itself is very dry, it has virtually no fat and contains a huge amount of protein, which is why athletes love to eat it. If you are losing weight, you don’t need to add oil. However, it tastes much better with it.

We put the tuna steaks aside and proceed to the vegetable side dish. Wash all vegetables and herbs and let dry or wipe with paper towels.

Drain the brine from the olives (this is, in general, the same thing) and remove the pits by pressing on the olives with the flat of a knife. You can, of course, use pitted olives, but I warn you - they are not as tasty! I highly recommend removing the seeds yourself. Our Italian salad will sparkle with other colors, tastes and aromas!

Slice the tomatoes. I took different ones: black, yellow, red. And cherry. The latter were cut in half, and the full-size ones into small random pieces. Tuna steak will look more beautiful with colorful tomatoes. Peel the garlic and chop it very finely.

Let's start cooking. We'll figure out how to fry tuna a little later. Let's start with the vegetable side dish. Place the frying pan over medium-high heat. Pour olive oil into it, throw in the olives with garlic and, stirring, fry for 1 minute. Add tomatoes and fish sauce. All. Stir, fry for a minute, then add salt and pepper if necessary, stir, add basil leaves, stir again and turn off the heat. Warm Italian salad is ready.

Let's start with the fish. If you have a grill pan, set it to maximum heat. If normal, set to medium-strong. Heat well and add tuna. The steak will cook very quickly, so cook the tuna for a maximum of 1.5 minutes on one side. Watch how it cooks, it should remain pink inside! We bring it to the state as in the photo. It even took me less than a minute. In a regular frying pan it may take 1.5 minutes.

Turn the tuna, fried on one side, to the other and cook for the same amount of time! Make sure the center remains pink. You can, of course, cook it all the way through if you prefer. But they don’t do this in any Mediterranean country, and they know a lot, I’m telling you!

Remove the tuna steaks from the pan immediately, pour lemon juice over them, you can add a little more olive oil and let them sit for a minute. Now you know how to cook tuna!

In the meantime, let's start serving. Tear lettuce leaves into large plates. Let's make our own tuna salad.

Add a side dish of stewed tomatoes and olives and mix a little. It is most convenient to do this with clean hands. Leave the juice from the tomatoes in the pan.

Break each tuna steak in half and place on top of the side salad. Pour the remaining tomato juice over everything, sprinkle with freshly ground pepper and drizzle with olive oil if desired.

As you can see, it doesn’t matter whether tuna dishes are prepared from frozen or simply fresh, their appearance remains the same.

As for me, this is a perfectly beautiful and colorful tuna dish.

Equally important for serving are the plates, in my opinion. According to my recipes, you can trace the gradation of photogenicity of my dishes 😀 Previously, I had blue, and green, and square, all sorts of different ones! But since we move all the time, they change often. And upon arrival in Kyiv, I opted for dairy products. And, it seems to me, it’s not in vain, they look very good both in the frame and on the table. I love minimalism. What kind of dishes do you prefer?

I once asked you about tableware when I wanted to order something new for serving different buffet dishes for the New Year. I thought I would celebrate at home, but that didn’t happen, I went to visit my parents again 😀 And I completely forgot about this idea. And now I’m thinking about serving again. Sometimes something so... interesting is just missing. For canapes or desserts. I just can't choose.

Do you think this type of dessertware would be suitable for me? Which of these do you recommend? I really liked the white cake platter with the lace rim. Help, advise! My eyes widen. But I’m still drawn to pure white dishes. She seems very beautiful and... noble to me. If you can say that about the dishes 😀 I just want to cover the table with a snow-white tablecloth, polish giant glasses and light candles. By cooking my tuna, of course! Let's get back to him!

Brief recipe: tuna steak with vegetable side dish

If the tuna is freshly frozen, defrost the steaks at room temperature.
The ideal thickness of steaks is 2.5-3 cm (cut or buy ready-made).
Grind coriander, fennel, black pepper and salt not too finely.
Roll the tuna steaks in spices, pour a drop of olive oil on them, grease them thoroughly, and leave them aside.
We take out the pits from the olives, cut the tomatoes randomly into medium pieces, cherry tomatoes - in half, garlic - very finely.
Heat a frying pan over medium-high heat, pour in olive oil, add olives and garlic, fry for 1 minute, stirring.
Place the tomatoes in the pan, stir and fry for a minute.
Salt, pepper, add basil leaves, add fish sauce, stir for 20 seconds and turn off the heat.
Heat a grill pan over high heat or a regular grill pan over medium-high heat.
Place tuna steaks in a heated frying pan, fry for a maximum of 1.5 minutes on one side and the other so that the center remains pink, watch the process (I fry for less than a minute, this moment is very important, do not overdry!)
Remove the tuna steak from the pan, pour lemon juice on both sides and let sit for a minute.
We tear the lettuce leaves into plates, place the vegetable side dish on top, and mix with the leaves.
We break each tuna steak in half and place it on top, pour everything with the remaining juice in the pan, pepper and sprinkle with olive oil.
Now you know how to fry tuna!

This is the end of this grilled tuna recipe. Last time I told you about how to make the most useful! And then - more! In order not to miss new items, , it's free! In addition, when you subscribe, you will receive as a gift a whole collection of complete recipes of 20 dishes that can be prepared very quickly, from 5 to 30 minutes, which will save a lot of your time! Eating quickly and tasty is real!

I was with you ! Tell your friends about how to cook delicious tuna, recommend the recipe, if you like it, like it, leave comments, rate it, write and show photos of what you got and remember that everyone can cook deliciously, that you are more talented, than you can imagine, and of course, enjoy your food! I love you, be happy!