Broccoli in cream sauce in a frying pan. Broccoli in cream sauce with nutmeg, cheese, mushrooms. Recipes for boiled and baked broccoli in creamy sauce. Broccoli with salmon

By appearance broccoli looks like regular broccoli cauliflower, differing only in color. Another difference between broccoli is that this vegetable contains much more nutrients and valuable substances. It is especially useful for women.

Firstly, if broccoli is regularly included in the diet, women's estrogen levels are normalized, which helps maintain reproductive function and protects against the development of breast and uterine cancer.

In addition, broccoli contains a large amount of antioxidants, which allow you to maintain beauty and youth longer.

Therefore, if you decide to organize a bachelorette party or just meet with friends, be sure to prepare a broccoli dish for the gathering. Moreover, there are many recipes for preparing this healthy vegetable that do not require special skill or time.

For example, one of the simplest, but very tasty options is broccoli in cream. For half a kilogram we need 250 ml of ten percent cream, salt and ground black pepper.

We wash fresh cabbage under the tap and divide it into small inflorescences. If we use fresh frozen broccoli, then simply pour the cabbage out of the bag. Place in a frying pan or mold that does not need to be greased. Pour in the cream, salt and add a little pepper. Cover the pan with a lid or make a lid from a double layer of foil. Place the pan with the cabbage in the oven, which is set at 180 degrees. Bake the broccoli for forty minutes (if you used fresh vegetables) or fifty (if you used fresh frozen cabbage). The dish turns out to be very light, low in calories and very tasty. And besides, it requires no effort to prepare.

An equally easy to prepare dish is called broccoli in breadcrumbs. We will need about half a kilogram of broccoli, 100 grams of breadcrumbs (you can use white or rye, whichever you prefer), a little vegetable oil for frying, salt and spices.

Boil broccoli in two liters of salted water. Cook for a short time, about five to six minutes; you cannot overcook the cabbage, as it will not hold its shape. Then remove the cabbage from the water and let it cool slightly so that you can continue working with it.

We separate the cabbage into small inflorescences. Heat in a frying pan vegetable oil(about two tablespoons will be needed), then sends our cabbage and breadcrumbs there. Fry for about ten minutes and season with spices to taste. This dish can be served straight from the pan as a side dish or main course. Or you can cool it and serve it as a salad.

Well, if you want to impress your friends with your culinary skills, then you should tinker in the kitchen a little longer and cook broccoli in cream sauce. First, let's prepare the necessary products. We will need half a kilo of broccoli, half a glass of cream, a third of lemon, a little (fifty grams) of grated hard cheese, salt, breadcrumbs and spices.

Broccoli can be prepared from either fresh or frozen cabbage. If we use fresh vegetables, then wash the cabbage and separate it into inflorescences, then put them in boiling water. When using fresh frozen broccoli, immediately transfer the vegetables from the bag to boiling water. Cook from the moment the water boils for five minutes, then drain the cabbage in a colander.

Of course, the main role in the success of a dish of broccoli in cream sauce is played by the sauce. To prepare the sauce, squeeze the juice from a third of a lemon, mix it with cream and add salt. If desired, you can add finely chopped boiled champignons to the sauce.

Then put the boiled cabbage in a mold, pour in the sauce, sprinkle with croutons (preferably white) and send to hot oven(220 degrees), bake until the crackers are browned. Then we take out the mold, sprinkle our broccoli in cream sauce with grated cheese and put it in the oven for a couple more minutes so that the cheese melts. By the way, using this recipe you can prepare others, for example, colored or white cabbage.

Well, our healthy and tasty broccoli dishes are ready, you can invite your friends over.

You need to cultivate a love for broccoli in yourself. This is what those who find it difficult to bear think so. healthy vegetables, but cares about health. But if you cook broccoli in a creamy sauce, you won’t have to convince yourself that it’s very tasty. The dish turns out tender, melts on the tongue, aromatic, and you want to cook it again and again. Be sure to try it.

Broccoli in cream sauce - general cooking principles

Working with broccoli is just as easy as working with cauliflower. The main thing is to thoroughly rinse the fork, disassemble it into pieces and cook. The cabbage will remain to be combined with the prepared sauce or baked in it. The main method of preparation is boiling and baking.

An essential component of broccoli in a creamy sauce is cream. They can be of any fat content, but they must be fresh. To enhance the creamy taste, the sauce is thickened with cheese. You can add other vegetables to the recipe: cauliflower, onions, garlic, and mushrooms. Among the spices and seasonings, a small amount of ground nutmeg and a tablespoon of dried herbs will highlight the taste of broccoli.

Boiled broccoli in cream sauce

A simple recipe for a dish that can be prepared in just forty minutes. Beautiful to serve and very tasty, broccoli in a creamy sauce turns out to be the most tender and does not require any special culinary skills.

Ingredients:

Six hundred grams of fresh broccoli;

Half a liter of cream 20%;

Forty grams of butter;

Thirty grams of flour;

Two pinches of nutmeg;

A mixture of ground peppers;

A level tablespoon of salt.

Cooking method:

Boil one and a half liters of water.

Add some salt and carefully lower the broccoli stalks into boiling water.

Cook for seven to ten minutes until tender.

Place butter in a dry saucepan and melt over low heat.

Add the required amount of flour. Fry, stirring continuously, until golden brown.

Carefully pour the heated cream into the saucepan and whisk vigorously. You need to ensure that all the flour lumps disperse.

Add nutmeg to the sauce, salt and pepper to taste.

Bring the sauce until the cream begins to boil, stirring continuously. As soon as the mixture boils, boil it for three minutes and remove from heat.

Place the boiled broccoli in the sauce, stir gently and place on plates.

Baked broccoli in creamy sauce with cheese

Broccoli is especially tasty when baked. In this version of the dish, broccoli in a creamy sauce is baked along with cauliflower. The result is a spicy, sharply aromatic duet, the taste of which is enhanced by the cheese crust.

Ingredients:

Four hundred grams of broccoli;

Four hundred grams of cauliflower;

Half a liter of fresh cream;

A tablespoon of butter;

A tablespoon of flour;

150 grams of semi-hard cheese;

Salt and spices at your discretion.

Cooking method:

Boil broccoli in salted water along with cauliflower. Cooking time - 10 minutes at medium boil.

Drain in a colander.

After the water has drained from the vegetables, place them in a baking dish.

Turn on the oven at 200°C.

Cool the cheese piece in the freezer and grate it very finely.

Melt the butter in a saucepan or heavy-bottomed saucepan.

Add flour to oil and fry without letting it burn.

Pour the cream into the mixture and whisk thoroughly.

Bring the cream and flour to a boil, add salt, season with spices and pepper, add all the cheese crumbs.

Cook the sauce, stirring. It is necessary that all the cheese melts and spreads.

Pour the boiling sauce over the cabbage and place in the oven for average level.

Broccoli should be baked until an appetizing crust appears.

Frozen broccoli in creamy sauce with herbs

Frozen cabbage yields at least tasty dish, rather than fresh. If you have a bag of broccoli harvested from the fall, it will be incomparable in a creamy sauce. No butter is used in this recipe.

Ingredients:

Half a kilo of frozen broccoli;

Large onion;

Two hundred grams of cheese;

Chopped fresh dill and parsley (one to two tablespoons);

Olive oil for frying pan.

Cooking method:

Cook frozen broccoli in the same way as fresh. Cooking time is ten minutes; you need to throw the balls into boiling salted water. Rinse cabbage before cooking cold water, putting it in a colander.

Cut the onion into thin half rings.

Heat oil and sauté onion rings until golden brown.

Place boiled cabbage in a frying pan and fry everything together for three minutes.

Pour cream into vegetables and bring to a boil. Salt and pepper.

Finely grate the cheese piece.

Sprinkle with cheese crumbs, stir, cover with a lid.

After five minutes, serve the infused cabbage to the table.

Broccoli in creamy sauce with mushrooms

By combining broccoli in a creamy sauce with mushrooms, you can get an original dish. It’s good if the mushrooms are wild mushrooms, their aroma is stronger. Regular champignons, which are sold in any supermarket, will also work.

Ingredients:

Half a kilo of fresh broccoli;

A circle of fresh lemon;

Three hundred grams of fresh champignons;

Four hundred milliliters of cream;

A teaspoon of butter;

Large onion;

A third of a teaspoon of salt;

Pepper to taste;

A little vegetable oil for frying.

Cooking method:

Throw salt, lemon slice and prepared broccoli into boiling water. Cook until soft.

Leave the broccoli to cool in the broth.

Chop the onion very finely.

Wash the mushrooms with cold water, finely chop with a very sharp knife or grind in a meat grinder.

Turn on the oven at 230°C.

Heat oil in a frying pan and fry the onion cubes until golden brown.

Add minced mushrooms to the frying pan, fry everything together for five minutes with constant stirring.

Pour in the cream, salt and pepper to your taste. If desired, add a pinch or two of nutmeg, ground paprika or dried herbs.

Remove the broccoli from the broth and place in a pan greased with butter.

Pour the creamy sauce over the cabbage and place in the oven.

Cook until a delicious crispy crust appears.

Broccoli in creamy sauce with cauliflower and melted cheese

An interesting taste of broccoli in creamy sauce can be given by ordinary processed cheese. The dish includes fresh cauliflower for a richer flavor.

Ingredients:

Half a kilo of broccoli;

Half a kilo of cauliflower;

One hundred milliliters of cream;

Three tablespoons of grated processed cheese;

Fifty grams of butter;

A tablespoon of flour.

Cooking method:

Cook the chopped broccoli and cauliflower in the same water, remembering to salt it until it boils.

Place the cabbage in the mold.

Grate the melted cheese.

Prepare cream sauce.

To do this, let the butter melt over the fire in a saucepan and fry the flour in it.

Add cream, mix everything. You will get a thick mass.

Add grated cheese to the sauce and stir.

Spread the sauce over the broccoli and cauliflower.

Bake everything in the oven.

The dish is ready when the crust appears.

Broccoli in creamy sauce with mustard

Sweetish-tasting cream can be combined with mustard. Makes a wonderful hot sauce for broccoli. Its composition is more complex compared to classic recipe. Please note that you will have to cook the cabbage in vegetable broth. You can dilute the finished cube or replace the broth with water.

Ingredients:

Four hundred grams of broccoli;

Half a glass of cream;

Large onion;

Half a glass of milk;

One and a half glasses of vegetable broth;

Three cloves of garlic;

A quarter cup of breadcrumbs;

Seventy grams of sweet butter;

A teaspoon of prepared (or store-bought) mustard;

A little ground nutmeg;

A bunch of parsley;

Salt to taste;

Pepper optional.

Cooking method:

Boil the vegetable broth, salt it and add the prepared cabbage stalks. Cook for ten minutes.

Crush the garlic with a knife.

Finely chop the onion.

At the end of cooking, add garlic and onion to the broth and simmer for five minutes.

Remove the broccoli from the broth with a slotted spoon.

Pour milk and cream into a saucepan, add nutmeg and put on fire.

When the milk mixture boils, turn it off.

In a frying pan, fry all the breadcrumbs in melted butter.

Place the boiled cabbage on plates, sprinkle with the rusk mixture and pour over the creamy milk sauce.

Broccoli in creamy sauce with egg and paprika

An unusual broccoli recipe that is worth having in your home cookbook. Tasty, and most importantly, quick and easy.

Ingredients:

Three hundred grams of broccoli;

Three hundred grams of cauliflower;

A glass of cream;

A hundred gram piece of semi-hard cheese;

Two cloves of fresh garlic;

A hundred gram piece of butter;

A tablespoon of flour;

Two eggs;

A teaspoon of paprika;

A whisper of dried garlic;

Salt to taste.

Cooking method:

Boil the cabbage until half cooked. After boiling, cook broccoli for two minutes, cauliflower for four minutes.

Hard-boil the eggs, let cool in cold water and chop into cubes or flakes.

Finely grate the cheese.

Fry the flour in butter.

Pour cream into flour, stir until smooth.

Add cheese crumbles to the sauce and mix everything again.

In another frying pan, heat the oil, fry the garlic, then discard it.

Fry the cabbage in the resulting garlic oil. Salt and pepper it to your taste.

Pour hot creamy sauce over the cabbage, add the chopped egg, mix everything.

Sprinkle the broccoli in the creamy sauce with paprika and serve.

Broccoli prepared according to any of the above recipes is a universal dish. It is appropriate during the day, in the evening and even in the morning. Despite the fact that the recipe includes cream, butter and sometimes cheese, the total calorie content does not exceed 200 kcal. Such cabbage will not harm your figure.

Ready-made broccoli in creamy sauce is delicious to eat with boiled or baked meat, poultry, and fish. You can serve the dish with pasta, fresh or grilled vegetables, or boiled rice.

You need to cultivate a love for broccoli in yourself. This is the opinion of those who find it difficult to tolerate healthy vegetables, but care about their health. But if you cook broccoli in a creamy sauce, you won’t have to convince yourself that it’s very tasty. The dish turns out tender, melts on the tongue, aromatic, and you want to cook it again and again. Be sure to try it.

Broccoli in cream sauce - general cooking principles

Boiled broccoli in cream sauce

Ingredients:

Six hundred grams of fresh broccoli;

Half a liter of cream 20%;

Forty grams of butter;

Thirty grams of flour;

Two pinches of nutmeg;

A mixture of ground peppers;

A level tablespoon of salt.

Cooking method:

Boil one and a half liters of water.

Add some salt and carefully lower the broccoli stalks into boiling water.

Cook for seven to ten minutes until tender.

Place butter in a dry saucepan and melt over low heat.

Add the required amount of flour. Fry, stirring continuously, until golden brown.

Carefully pour the heated cream into the saucepan and whisk vigorously. You need to ensure that all the flour lumps disperse.

Add nutmeg to the sauce, salt and pepper to taste.

Bring the sauce until the cream begins to boil, stirring continuously. As soon as the mixture boils, boil it for three minutes and remove from heat.

Place the boiled broccoli in the sauce, stir gently and place on plates.

Baked broccoli in creamy sauce with cheese

Ingredients:

Four hundred grams of broccoli;

Four hundred grams of cauliflower;

Half a liter of fresh cream;

A tablespoon of butter;

A tablespoon of flour;

150 grams of semi-hard cheese;

Salt and spices at your discretion.

Cooking method:

Boil broccoli in salted water along with cauliflower. Cooking time: 10 minutes at medium boil.

Drain in a colander.

After the water has drained from the vegetables, place them in a baking dish.

Turn on the oven at 200°C.

Cool the cheese piece in the freezer and grate it very finely.

Melt the butter in a saucepan or heavy-bottomed saucepan.

Add flour to oil and fry without letting it burn.

Pour the cream into the mixture and whisk thoroughly.

Bring the cream and flour to a boil, add salt, season with spices and pepper, add all the cheese crumbs.

Cook the sauce, stirring. It is necessary that all the cheese melts and spreads.

Pour the boiling sauce over the cabbage and place in the oven on a medium rack.

Broccoli should be baked until an appetizing crust appears.

Frozen broccoli in creamy sauce with herbs

Frozen cabbage makes a dish no less tasty than fresh cabbage. If you have a bag of broccoli harvested from the fall, it will be incomparable in a creamy sauce. No butter is used in this recipe.

Ingredients:

Half a kilo of frozen broccoli;

Large onion;

Two hundred grams of cheese;

Chopped fresh dill and parsley (one to two tablespoons);

Olive oil for frying pan.

Cooking method:

Cook frozen broccoli in the same way as fresh. Cooking time is ten minutes; you need to throw the balls into boiling salted water. Before cooking, rinse the cabbage with cold water and place in a colander.

Cut the onion into thin half rings.

Heat oil and sauté onion rings until golden brown.

Place boiled cabbage in a frying pan and fry everything together for three minutes.

Pour cream into vegetables and bring to a boil. Salt and pepper.

Finely grate the cheese piece.

Sprinkle with cheese crumbs, stir, cover with a lid.

After five minutes, serve the infused cabbage to the table.

Broccoli in creamy sauce with mushrooms

Ingredients:

Half a kilo of fresh broccoli;

A circle of fresh lemon;

Three hundred grams of fresh champignons;

Four hundred milliliters of cream;

A teaspoon of butter;

Large onion;

A third of a teaspoon of salt;

Pepper to taste;

A little vegetable oil for frying.

Cooking method:

Throw salt, lemon slice and prepared broccoli into boiling water. Cook until soft.

Leave the broccoli to cool in the broth.

Chop the onion very finely.

Wash the mushrooms with cold water, finely chop with a very sharp knife or grind in a meat grinder.

Turn on the oven at 230°C.

Heat oil in a frying pan and fry the onion cubes until golden brown.

Add minced mushrooms to the frying pan, fry everything together for five minutes with constant stirring.

Pour in the cream, salt and pepper to your taste. If desired, add a pinch or two of nutmeg, ground paprika or dried herbs.

Remove the broccoli from the broth and place in a pan greased with butter.

Pour the creamy sauce over the cabbage and place in the oven.

Cook until a delicious crispy crust appears.

Broccoli in creamy sauce with cauliflower and melted cheese

Ordinary processed cheese can give an interesting taste to broccoli in a creamy sauce. The dish includes fresh cauliflower for a richer flavor.

Ingredients:

Half a kilo of broccoli;

Half a kilo of cauliflower;

One hundred milliliters of cream;

Three tablespoons of grated processed cheese;

Fifty grams of butter;

A tablespoon of flour.

Cooking method:

Cook the chopped broccoli and cauliflower in the same water, remembering to salt it until it boils.

Place the cabbage in the mold.

Grate the melted cheese.

Prepare cream sauce.

To do this, let the butter melt over the fire in a saucepan and fry the flour in it.

Add cream, mix everything. You will get a thick mass.

Add grated cheese to the sauce and stir.

Spread the sauce over the broccoli and cauliflower.

Bake everything in the oven.

The dish is ready when the crust appears.

Broccoli in creamy sauce with mustard

Sweetish-tasting cream can be combined with mustard. Makes a wonderful hot sauce for broccoli. Its composition is more complex compared to the classic recipe. Please note that you will have to cook the cabbage in vegetable broth. You can dilute the finished cube or replace the broth with water.

Ingredients:

Four hundred grams of broccoli;

Half a glass of cream;

Large onion;

Half a glass of milk;

One and a half glasses of vegetable broth;

Three cloves of garlic;

A quarter cup of breadcrumbs;

Seventy grams of sweet butter;

A teaspoon of prepared (or store-bought) mustard;

A little ground nutmeg;

A bunch of parsley;

Salt to taste;

Pepper optional.

Cooking method:

Boil the vegetable broth, salt it and add the prepared cabbage stalks. Cook for ten minutes.

Crush the garlic with a knife.

Finely chop the onion.

At the end of cooking, add garlic and onion to the broth and simmer for five minutes.

Remove the broccoli from the broth with a slotted spoon.

Pour milk and cream into a saucepan, add nutmeg and put on fire.

When the milk mixture boils, turn it off.

In a frying pan, fry all the breadcrumbs in melted butter.

Place the boiled cabbage on plates, sprinkle with the rusk mixture and pour over the creamy milk sauce.

Broccoli in creamy sauce with egg and paprika

An unusual broccoli recipe that is worth having in your home cookbook. Tasty, and most importantly, quick and easy.

Ingredients:

Three hundred grams of broccoli;

Three hundred grams of cauliflower;

A glass of cream;

A hundred gram piece of semi-hard cheese;

Two cloves of fresh garlic;

A hundred gram piece of butter;

A tablespoon of flour;

Two eggs;

A teaspoon of paprika;

A whisper of dried garlic;

Salt to taste.

Cooking method:

Boil the cabbage until half cooked. After boiling, cook broccoli for two minutes, cauliflower for four minutes.

Hard-boil the eggs, let cool in cold water and chop into cubes or flakes.

Finely grate the cheese.

Fry the flour in butter.

Pour cream into flour, stir until smooth.

Add cheese crumbles to the sauce and mix everything again.

In another frying pan, heat the oil, fry the garlic, then discard it.

Fry the cabbage in the resulting garlic oil. Salt and pepper it to your taste.

Pour hot creamy sauce over the cabbage, add the chopped egg, mix everything.

Sprinkle the broccoli in the creamy sauce with paprika and serve.

Broccoli in cream sauce - tricks and useful tips

Ready-made broccoli in creamy sauce is delicious to eat with boiled or baked meat, poultry, and fish. You can serve the dish with pasta, fresh or grilled vegetables, or boiled rice.

Pasta in Italy is perhaps the main dish, which is always served with different sauces. They are usually prepared using cream, tomatoes, cheese, vegetables and aromatic spices. Our article presents best recipes pasta with broccoli in creamy sauce. The dish turns out so tasty that no gourmet can resist it.

in cream cheese sauce

An amazingly aromatic, bright and, of course, healthy dish can be prepared according to next recipe. With a sticky creamy cheese sauce and a light smoky aroma, broccoli will be eaten even by those who generally do not like this vegetable. The dish turns out tasty and light.

The recipe for broccoli pasta is as follows:

Pour water into a large saucepan, add salt and bring to a boil.
Divide half the head of broccoli into florets.
Place the cabbage in boiling water and cook for 4 minutes, covering the pan with a lid.
After the specified time, drain the water and transfer the broccoli to a bowl with ice. Thanks to this action, the cabbage will retain its bright color.
Heat olive oil (3 tbsp) in a frying pan and place the cabbage inflorescences in it.
for a minute, then add dried thyme (1 tsp) and rosemary (0.5 tsp), after crushing them in a mortar.
Add finely chopped garlic (2 cloves), salt and pepper to the pan with cabbage.
After another minute, pour in cream (200 ml) and 100 ml of dry white wine.
As soon as the sauce boils, add grated smoked cheese (50 g). Literally immediately the mass will begin to thicken.
Serve immediately with delicious pasta.

Pasta with chicken and broccoli in cream

The next dish is an ideal option for those people who always don’t have enough time for a delicious dinner. This pasta in a creamy sauce with broccoli takes no more than 30 minutes to prepare. So you will be provided with a full portion of protein, carbohydrates and fiber after work.

Step by step, this dish is prepared in this order:

Boil the pasta (250 g) in water with salt until desired. 2 minutes before readiness, add broccoli florets (400 g) to the same water. After this, drain the water and set the pasta and cabbage aside.
Chicken fillet (500 g) cut into small pieces. Salt and pepper them and fry in heated olive oil (20 ml) for 3 minutes on one and the other side.
Melt butter (40 g) in another frying pan. Sift 50 g of flour into it and fry it until golden brown. Then pour in 200 ml of chicken broth and 250 ml of cream. After 4 minutes, add dry garlic powder (1/4 tsp).
Sprinkle the contents of the frying pan with grated cheese (125 g), wait until it melts, then transfer to the broccoli and pasta sauce. Stir, sprinkle with parsley and serve.

Pasta recipe with Gorgonzola and broccoli

The following dish has a piquant taste thanks to the addition of Italian blue cheese to the sauce. Well, preparing such pasta is not at all difficult:

Boil pasta (100 g) according to the instructions on the package.
Broccoli (50 g), disassembled into inflorescences, is immersed in boiling salted water for 3 minutes.
Cream with a fat content of at least 20% (150 ml) is poured into a saucepan, pieces of blue cheese (100 g) are added and placed on low heat.
Stirring with a whisk, bring the sauce to a homogeneous consistency.
Once the creamy sauce is ready, transfer the pasta and broccoli to a saucepan. The dish is mixed and placed on plates.

Pasta with salmon and broccoli in cream sauce

The following dish is prepared by the famous chef Jamie Oliver. His recipe for broccoli pasta in creamy sauce is as follows:

Boil pasta (60 g) until al dente.
Fry finely chopped shallots (2 pcs.) in olive oil (2 tbsp.).
Add diced salmon (200 g) and broccoli florets (60 g) to the frying pan with the onions. Cook until a characteristic crust forms on the fish.
Pour cream (250 ml) over the vegetables and salmon in the pan. Salt to taste, add pepper.
Place the pasta into the sauce in the pan and stir. When serving, it is recommended to garnish with capers, basil or grated Parmesan.

Pasta recipe with broccoli and cheese sauce

From such healthy cabbage you can prepare a very tasty, soft sauce with a subtle creamy taste. It's perfect for pasta. Creamy broccoli sauce is prepared in the following sequence:

While the pasta (250 g) is cooking in a large saucepan, the cabbage florets (250 g) are steamed in a colander, which can be placed on top. Or you can simply cook the broccoli in a separate pan for 3 minutes.
Melt butter (1 tbsp) in a frying pan and add olive oil (1 tbsp). First fry half a chopped onion in this mixture, and then a clove of garlic.
Add the broccoli florets and fry the cabbage along with the vegetables for 2 minutes.
Pour in cream (4 tbsp). Bring the sauce to a pleasant taste with salt and spices.
Transfer the contents of the pan to a blender. Bring the sauce to a homogeneous consistency.
Combine pasta with sauce. Place the dish on a plate and sprinkle with grated Parmesan (80 g).

Pasta with mushrooms and broccoli in cream

For the next dish, either fresh or frozen cabbage is suitable. In this case, you do not have to defrost it in advance.

For this dish, you need to boil 200 g of dry pasta in advance. At this time, you can start preparing the sauce. Place broccoli (150 g), disassembled into florets, in boiling water for 3 minutes, and then transfer to ice water. Cut champignons (150 g) into 4 parts. In a frying pan with a small amount of melted butter (30 g), fry the broccoli along with the mushrooms for 7 minutes. Add 150 ml of cream and cook for another 5 minutes. Add salt to taste. Add the cooked pasta to the sauce and cook until done. When serving, you can sprinkle the dish with herbs and cheese.

One of them useful species cabbage And when cooked in a creamy, delicate sauce, it simply melts in your mouth. This dietary and light dish is amazing for both lunch and dinner.

Broccoli baked in creamy sauce

Ingredients:

cauliflower – 400 g;
butter – 1 tbsp. spoon;
broccoli cabbage – 400 g;
flour – 1 tbsp. spoon;
cream – 500 ml;
cheese – 150 g;
spices.

Preparation

To prepare creamy broccoli, wash the cauliflower, shake it off and separate it into florets. Then throw it and the processed broccoli into boiling water and cook the vegetables for 10 minutes. Then we put them in a colander and move on to the sauce.

To do this, fry the flour a little in butter, pour in the cream and bring the mixture to a boil, then add the grated cheese. Now add salt and pepper to taste and mix. Place the vegetables in a baking dish, pour in the creamy mixture and bake for about 25 minutes until golden brown.

Broccoli recipe in creamy sauce

Ingredients:

broccoli cabbage – 500 g;
onion – 1 pc.;
cheese – 200 g;
cream - 400 ml;
parsley – 3 sprigs;
spices;
vegetable oil – 3 tbsp. spoons.

Preparation

To prepare broccoli in a creamy sauce, you can use not only fresh vegetables, but also frozen ones. To do this, first divide the broccoli into small florets, place them in a colander and rinse under warm running water. Then pour water into the pan and place it on the stove, turning on low heat. When the liquid boils, throw in a few pinches of salt and place the broccoli florets in it. Cook the cabbage over moderate heat for about 10 minutes, then place in a colander and let drain a little. Peel the onion, wash it and chop it into thin half rings.

Next, pour a little vegetable oil into a dry frying pan and heat over low heat. Now add the onion and saute it until golden brown, stirring so that it does not burn. Then add the cooked broccoli to the onion and fry the mixture for another 3-4 minutes. Pour the cream into the pan, mix the ingredients, bring everything to a boil, adding salt and pepper to the dish. Cook the broccoli in cream sauce for 5-7 minutes, and then sprinkle generously with finely grated cheese and stir. After removing the dish from the heat, cover the pan with a lid and leave for a few minutes.