What is the difference between magnetic and electric treadmills? Mechanical treadmill: reviews, review, principle of operation, instructions. Disadvantages of a mechanical treadmill

Running is the best way to keep your body in good shape. This is the only sport available to a person from early childhood. Regular physical activity allows you to lose weight and restore health, and also improves metabolic processes. When you don’t have the time or opportunity to go to the park to exercise, a treadmill is a great solution.

The quality of your workout depends on the equipment you choose. There are different types of cardio equipment. The magnetic treadmill is equally effective in use both in the gym and at home. Let's figure out why it's worth choosing it for classes.

Principle of operation

A magnetic track is a unit with mechanical movement that creates resistance using the force of a special magnet. By increasing or decreasing the pull of the main element, different levels of stress are provided during training.

This is an improved model with an advanced braking system. The presence of a magnetic drive ensures smooth and extremely quiet movement of the blade without unpleasant jerks. It is possible to set optimal lesson parameters.

The principle of operation is simple - the canvas begins to move immediately after the first steps of a person.

Note. A magnetic treadmill is not only suitable for experienced athletes. Even beginners can train successfully on it. The main thing is to start with the minimum level of difficulty.

A magnetic treadmill belongs to the category of budget exercise equipment that is perfect for equipping a home gym. Has advantages:

• Simple design. The system consists of several elements with the ability to adjust the angle of inclination, as well as select several levels of difficulty.
• Low price. The cost of a treadmill with standard functionality ranges from 9 to 10 thousand.
• Comfortable movement. The blade accelerates and brakes without jerking. Smooth running is ensured.
• Durability. A magnetic track, unlike a mechanical one, wears out much longer.
• Compact sizes. The design takes up minimal space. One meter is enough for installation.
• No risk of injury. It is impossible to receive any damage - the movement of the canvas depends on the effort a person makes.

There are no perfect trainers. A magnetic treadmill has several disadvantages that you need to consider when purchasing:

• Limited functionality. There is no possibility of speed control and regulation.
• Adjusting the blade angle manually.
• The treadmill begins to work as a result of the exertion of effort on the part of the user, which provides a serious load on the joints (higher than on electric models).
• It is difficult to start using the equipment without prior preparation. You will have to spend time mastering the system.

Helpful advice. Before purchasing sports equipment, you need to consider not only the advantages, but also the disadvantages. This is the only way to choose equipment that will provide only positive emotions and will not bring unpleasant surprises.

A magnetic drive treadmill is one of the best. To avoid spoiling your impression of it, be sure to consider the following parameters when purchasing:

• Canvas. The width of the elastic band must be at least 40 centimeters. Standard length is from 1.2 to 2 meters. We select the exact dimensions taking into account the individual characteristics of the athlete: height, weight, pedometer, etc. If you are purchasing equipment for the whole family, we take into account the parameters of the largest household member.
• Tilt angle and the ability to adjust it. As the angle of inclination increases, the load increases. The degree is set manually or using a special panel on the track. Up to 8 modes are available as standard. Some modern models are equipped with a special “hills” program. It imitates movement in mountainous terrain, making jogging more interesting and varied. This is most relevant with interval training.
• Depreciation. It is important to provide your feet with comfortable movement on the canvas. This is especially true for people with problem joints who feel the difference when walking either on asphalt or on a lawn.
• Frame. The frame and other elements of sports equipment should not only be comfortable, but also durable. The handrails must be located at the optimal level relative to the person’s height. The fewer parts in the design, the more reliable it is in operation.
• Management console. It is advisable that the treadmill be equipped with an electronic screen with a range of functions and an intuitive menu.

Have you decided to lose those extra pounds? Besides the magnetic treadmill, pay attention to your diet. Regular training combined with a balanced

Treadmills belong to the cardio group and are the most popular exercise equipment.

Treadmills belong to the cardio group and are the most popular exercise equipment. Regular exercise on treadmills helps strengthen the cardiovascular and respiratory systems, lose excess weight, improve muscle tone and even gain peace of mind. Running and walking are considered the most useful and natural forms of physical activity for humans, which is why more and more people are purchasing a treadmill.

All treadmills can be divided into 2 main types - mechanical and electrical. Mechanical treadmills, in turn, have a subtype - magnetic treadmill. Quite little is said and written about magnetic tracks, so users have a lot of questions. What is the operating principle of a magnetic treadmill? Where can I buy a magnetic treadmill for my home? What is the difference between a mechanical and magnetic track?

Magnetic treadmill: operating principle

What does magnetic treadmill mean? This is a more advanced type of mechanical treadmill. To put it exaggeratedly, a magnetic track is something between a primitive mechanical track and a more functional, but expensive electric track.

What is the difference between magnetic type exercise machines? What makes them special? As noted earlier, this type of sports equipment combines the qualities of a mechanical and electric track.

The similarities with mechanical models are as follows:

• Affordable prices. In stores, you may notice that prices for magnetic treadmills are much lower than for electric ones, but slightly higher than for mechanical ones. Prices vary from 7 to 10 thousand rubles.
• Light weight, simple design, compact size.
• The speed of movement of the treadmill directly depends on the efforts of the exerciser (the principle of a magnetic treadmill is no different from a mechanical one, only thanks to the magnet the treadmill moves more smoothly).

Magnetic tracks have inherited several features from electric tracks:

• Improved ride smoothness, making training more comfortable for users;
• The presence of pulse sensors and more functions.

We can say that the magnetic type of treadmills is the golden mean between very simple mechanical exercise machines and multifunctional, expensive electric ones. Since the equipment has average performance, its price is appropriate. These simulators are aimed at people with average incomes. In principle, not all users need complex and super-expensive exercise equipment just to exercise at home. For jogging or walking 3-4 times a week, an inexpensive magnetic track is sufficient. It does not overload the leg muscles and joints as much as mechanical models, has a standard set of characteristics and is low in cost. Many people will find these qualities attractive and acceptable.

Magnetic treadmills are produced by many well-known manufacturers, including Torneo and Housefit. Some models are in mass demand.

Magnetic treadmillBrdied TF2001b

The Brumer TF2001b magnetic treadmill has an HP system, which allows you to measure your pulse using metal sensors. In addition, the model has an eight-level load system. The control panel displays the following parameters: time, heart rate, speed, calories burned, distance traveled.

The simulator does not depend on the network, and the computer runs on batteries. The speed of running directly depends on the effort of the exerciser. The angle of inclination does not change. Brumer TF2001b – compact treadmill (folding, magnetic). For easy storage and quick movement, the exercise machine is equipped with transport rollers.

The model fully meets the requirements of amateur sports. It has everything a person who prefers to study at home needs. The simulator is small in size, which makes it possible to use it even in small apartments. The main qualities are reliability, durability, ease of use.

• Type – magnetic;
• Folding design;
• Speed ​​– unlimited;
• 8 load levels;
• Exercise machine weight: 32.5 kg;
• Dimensions of the running surface: 32×108 cm, overall dimensions: 136×68×128 cm;
• Computer – LCD monitor;

The Brumer TF2001b model is an excellent magnetic treadmill for the home. If you like this magnetic treadmill, you can buy it in an online store or in a regular sports store.

Magnetic treadmillBrumer TF 2002

This model is intended for home use. It has 8 load levels and does not depend on the network. A fairly wide running belt allows the user to feel as comfortable as possible during training. The control panel displays speed, distance traveled, calories burned, and heart rate. Pulse sensors are located on the handles.

The Brumer TF 2002 treadmill is an excellent exercise machine at an affordable price.

Main technical characteristics:

• Type – magnetic;
• Folding design;
• Speed ​​– unlimited;
• The pulse is measured by sensors located on the handrails;
• 8 load levels;
• There is a shock absorption system;
• Unchangeable inclination angle of the running belt;
• There are transport rollers;
• Powering the computer from batteries;
• Exercise machine weight: 30 kg;
• Dimensions of the running surface: 33×118 cm, overall dimensions: 135×75×124 cm;
• Computer – LCD monitor;
• Console readings: time, pulse, speed, distance, number of calories burned;
• Additional amenities: stand for a glass of water, floor unevenness compensators;
• Designed for users weighing up to 100 kg.

Watch a video about how a magnetic treadmill works. You can also find out what the pros and cons of this magnetic treadmill are - reviews from the owners of this model will help you make a choice.

Magnetic treadmillBody Sculpture

Body Sculpture magnetic folding treadmills stand out from competitors not only due to their ergonomics and compact size, but also to their well-developed functionality. The exercise machines are equipped with high-quality running surfaces made of non-slip material, an intuitive control panel and a convenient design.

The computer displays parameters such as the number of calories burned, distance traveled, time, speed. There are sensors on the handrails that read heart rate indicators. Additionally, the equipment is equipped with transport rollers, making it easy to move the machine from place to place. There are also compensators for floor unevenness.

Consider the Body Sculpture BT 2740 model.

Main technical characteristics:

• Type – magnetic;
• Folding design;
• Speed ​​– unlimited;
• The pulse is measured by sensors located on the handrails;
• 8 load levels;
• There are transport rollers;
• Powering the computer from batteries;
• Exercise machine weight: 36 kg;
• Dimensions of the running surface: 40×110 cm, overall dimensions: 136×77×131 cm;
• Computer – LCD monitor;
• Console readings: time, pulse, speed, distance, number of calories burned;
• Additional amenities: floor unevenness compensators;
• Designed for users weighing up to 100 kg.

Magnetic treadmills Torneo

The Torneo brand produces a variety of sports products, including magnetic treadmills. The popular Torneo magnetic treadmill is the Torneo T 111 model. This is a small-sized exercise machine with standard parameters. It has a fairly simple design and basic console performance. Handrails serve as additional insurance for beginners and people with disabilities.

Main technical characteristics:

• Folding design;
• There are pulse sensors located on the handrails;
• Dimensions of the running surface: 33×120 cm, overall dimensions: 127×61×140 cm;
• Control panel: calorie consumption, speed, distance traveled;
• Manual tilt angle adjustment;
• Programs: fitness assessment;
• There are transport wheels;
• The weight of the simulator is 29 kg.

The Torneo Sprint treadmill has a very clear design and high quality. All elements of the simulator: frame, running belt and other parts are made of durable materials. The model is inexpensive and is perfect for users who plan to run and walk at home.

Two more popular magnetic models from Torneo are Cross T-107 and Torneo Cross T 108. Both models are budget options. They do not have a special design or various functions, but they have their advantages.

General technical characteristics:

• Type – magnetic (mechanical) treadmill;
• Folding design;
• Overall dimensions: 137×68×130 cm; running belt width – 34×114 cm;
• The weight of the simulator is 29 kg;
• The exercise machine is equipped with transport wheels for user convenience;
• There are built-in programs;
• There is no tilt angle adjustment system;
• Suitable for users weighing up to 100 kg;
• There is a pulse sensor;
• Console readings: number of calories burned, speed, distance traveled.

The model has standard options, and in many respects it lags significantly behind more modern competitors.

Another inexpensive and compact option is the Torneo Cross T 108 magnetic treadmill. This exercise machine fits perfectly in a small apartment.

The model is easy to use; it is equipped with heart rate sensors located on the handrails.

The console displays the following parameters: speed, distance traveled, calories burned, time, heart rate. You can train using built-in programs.

The simulator is quickly assembled and does not take up much space in the house. Main parameters:

• The weight of the simulator is 26 kg;
• Designed for users weighing up to 100 kg;
• Overall dimensions: 138×65×125 cm.

Housefit magnetic treadmill

For many users, the best magnetic treadmill is available under the Housefit brand. Popular models of magnetic treadmills are Housefit Ht 90332Hp and Housefit Ht 9110Hp. Let's look at the characteristics of each of these models.

So, the Housefit Ht 90332Hp treadmill has the following characteristics:

• Type - magnetic;
• Folding design;
• Speed ​​range – unlimited;
• The weight of the simulator is 29 kg;
• General dimensions - 141x68x130 cm, running surface size - 120x34 cm;
• Designed for users weighing up to 110 kg;
• Manual inclination angle of the running belt – 3-7 degrees;
• Pulse sensors are located on the handrails;
• There are transport rollers;
• The control panel shows during training: distance traveled, time, speed, pulse, number of calories burned.

Main characteristics of the Housefit Ht 9110Hp treadmill:

• Type – magnetic treadmill;
• Folding design;
• Pulse sensors are located on the handrails;
• The control panel shows during training: distance traveled, time, speed, pulse, number of calories burned, odometer, scan;
• Manual adjustment of the inclination angle of the running belt;
• There are transport rollers;
• General dimensions: 133×57×135 cm, running surface size: 99×32 cm;
• Designed for users weighing up to 100 kg;
• The weight of the simulator is 22 kg;
• There are 8 load levels.

The model is small in size, so it is not suitable for tall and large people.

Today running is an accessible and healthy activity. However, it is not necessary to do this on the street. You can purchase a mechanical treadmill, reviews of which confirm excellent results. The mechanism of operation of the structure is described below.

Work principles

How does a manual treadmill work? The principle of the device is associated with the rotation between 2 shafts of a looped rubber band under a person’s feet. The mechanism is similar to the functioning of a conveyor belt. Thanks to the stable platform and handrails, the device is safe. In this case, the student will have the correct body position at different speeds. According to reviews, a mechanical treadmill is considered the simplest and cheapest compared to a magnetic or electric one. It is ideal for beginner athletes.

If you are interested in how a mechanical treadmill works, then you need to familiarize yourself with the following features:

1. The running belt rotates due to the movements of a person's legs, so it can speed up and slow down. This mechanism is convenient.
2. The load gain in mechanical tracks is regulated by the angle of inclination of the belt or the brake shaft. In the first situation, running will be more difficult the higher the angle. In the second case, the brake shaft restrains the sliding of the web.
3. The devices are autonomous, so they work even without electricity.
4. Due to their small size, low weight, and affordable price, the tracks will be an excellent purchase for sports fans.

As reviews indicate, the devices are popular among people of different ages. With such simulators you can exercise regularly, which is very good for your health. A review of mechanical treadmills will help you choose the right device.

Flaws

According to reviews, a mechanical treadmill also has disadvantages:

1. Minimum or no functions.
2. The canvas moves jerkily.
3. There is no shock absorption due to the close contact between the legs and the band, which puts stress on the joints, so the devices are not suitable for people with musculoskeletal problems.

Difference from a magnetic trainer

The disadvantage of mechanical simulators is considered to be jerks during movement of the belt, which can be eliminated if you use a magnet instead of a regulator. What does this mean? In a standard mechanical scheme, the movement of the belt, when a person pushes it with his feet and moves it back, is stopped by friction.

In a magnetic trainer, the movement of the belt is not disrupted due to the brake; it is slowed down by attracting the magnet towards itself. Therefore, the device has a smooth and quiet ride, and as a result, running will be more comfortable. In addition, there will be no mechanical wear on the brake and blade. As can be seen from the reviews, devices should be used only when the principle of their operation is clear.

Difference with electric trainer

There are several differences:

1. Presence of an electric motor. Actions on the simulator are “tied” to its power, and not to the strength of the runner, as in mechanics. They are given parameters such as force during loading, speed, and angle of inclination.
2. Availability of a microcomputer. With it, running conditions are set, and sensors monitor the state of the body.

Therefore, electric simulators have the following qualities:

1. They have a smooth ride and an even load.
2. Ease and accuracy of parameter adjustment and the ability to monitor health.
3. Availability of programs.
4. The presence of fabric with high depreciation parameters.

Electric exercise machines are reliable and easy to use. But they also have disadvantages - heavy weight, parameters, energy consumption and high price. Reviews show that many people prefer to choose mechanical treadmills for their home.

Mechanical track selection

According to reviews, a mechanical treadmill is a wonderful choice for people who do not want to reach athletic heights, but simply want their muscles to be toned. Exercises with such a simulator support the functioning of the heart, allow you to take a break from sedentary work and eliminate physical inactivity. For such users, a simple and affordable option is suitable. Those who have not decided whether to buy an exercise bike or a treadmill can also purchase an expensive device.

But in order to determine which option is optimal for you, when choosing, you need to pay attention to some parameters:

1. Folding mechanical treadmills save space and are easy to transport.
2. The width of the device must be at least 43 cm to ensure comfort during exercise. For children and women who are not overweight, the option 37 cm or less is suitable.
3. It is important that the height and width of the handrails be comfortable.
4. The weight of a person should not be higher than that indicated in the specifications for the simulator. It is desirable that it be 10-15 kg lower than this indicator.

Sports stores offer a wide range of exercise equipment. The best mechanical treadmills are discussed below.

Torneo Sprint T-110

This is a product of Torneo, a large manufacturer in Italy. The features and benefits of the device are as follows:

1. Availability of magnetic loading system.
2. Folding mechanism.
3. The functions include manual adjustment of the inclination angle, a fitness assessment program, and a pulse monitor.
4. The canvas has parameters of 33x113 cm with shock absorption.
5. The maximum weight of a person is 100 kg.

Disadvantages include the small size of the heart rate sensor and loud stomping noises while running. The cost starts from 5 thousand rubles. According to reviews, this simulator is ideal for regular training at home. It is simple and easy to use.

Torneo Cross T-107

Another simulator from Torneo. Its features include:

1. Original design.
2. Magnetic type of loading.
3. Folding mechanism.
4. Functions: manual setting of the inclination angle, availability of a fitness assessment program, heart rate sensor.
5. The canvas has parameters of 34x114 cm with a shock absorption function.
6. A person's weight should not exceed 100 kg.

Disadvantages include the canvas moving to the left or right. The cost is from 11 thousand rubles. But, as users note, the equipment is suitable for home use due to its convenience.

Atemi AT 605

The device is produced by the Atemi brand. Features include:

1. Type of loading - magnetic.
2. Folding mechanism, presence of rollers.
3. LCD display, heart rate sensor.
4. Mechanical inclination angle adjustment, fitness evaluation function.
5. Canvas size 33x117 cm.
6. Withstands a person's weight up to 100 kg.

One of the disadvantages is the lack of a depreciation function. The cost of the device is from 10 thousand rubles. As can be seen from the reviews, this mechanical treadmill for home is suitable for independent exercise. It is best purchased by beginners in this business.

HouseFit HT-9110HP

The simulator from the American company is in demand for home use. Features include:

1. Folding mechanism.
2. The presence of rollers and compensators for floor unevenness.
3. Console with LCD display, from which you can set speed and distance.
4. The tilt adjustment angle is manual.
5. Canvas size 33x99 cm.
6. The maximum weight is 100 kg.

The device does not have a shock absorption function. The price starts from 12 thousand rubles. There are also positive reviews about the simulator. Users choose it for regular workouts at home.

Brumer TF801

The device was produced by the German company Brumer in China. The treadmill has a folding mechanism. It has rollers, an LCD display with which you can set different parameters. The canvas is 35x103 cm. And the weight of the athlete must be up to 100 kg. But the simulator does not have a heart rate sensor or an inclination angle setting. The cost is from 9500 rubles.

Service

In order for the mechanism to work for a long time, it requires care. This also applies to a mechanical treadmill. The service manual will guide you through the necessary procedures. Requires weekly cleaning using a vacuum cleaner and wet wipes. The simulator must be inspected regularly, deficiencies eliminated and maintenance performed.

Typically required:

1. Centering (when the blade moves to the side). The tape should not have contact with stationary parts of the mechanism; this can lead to rapid wear of the parts.
2. Replacement of elements (carried out if necessary).
3. Belt lubrication. The procedure increases its service life and reduces noise.

The manufacturer indicates in the instructions what to use as a lubricant. If there is no such information, then you should choose a special silicone lubricant, preferably in a can.

So, a mechanical treadmill would be an excellent choice for beginner athletes. With this device you can practice sports at home.

Running is an effective exercise for maintaining body tone and health. This is a natural sport, because a person begins to run from early childhood. It helps reduce weight and keep the body in good shape.

The quality of training depends on the right choice. There are different types of sports cardio units:,. Knowing their characteristics, you can choose the best option.

How does a magnetic treadmill work?

Treadmills are divided into:

• Mechanical– come into motion under the force of the user. The workout starts with a slow step and gradually speeds up, due to which the belt is put into action.

Braking occurs due to a smooth decrease in speed.

• Electrical– Suitable for professionals and amateurs. The built-in on-board computer serves as a personal trainer. The disadvantage is the high cost.
• Magnetic– are powered by the user, but at the same time they have several load options and a smooth braking system. It is considered the best option in terms of price - quality.

They are divided into types of use:

• professional- for use in gyms;
• for home use small-sized mini-simulators are used;
• rehabilitation– with minimal load, which are used in re-centers.

Available:

– budget model

– easy to move

Magnetic is a type of mechanical, but the quality of training is similar to electric. They differ in size and load. Magnetic models are suitable for home use.

They are small in size and most varieties fold compactly, so they don’t take up much space. They are economical, since the mechanism is driven by the force of the user's movement.

It does not connect to the electrical network, so the device can be installed on a terrace or balcony. The load level is regulated by changing the angle of inclination of the blade. Not equipped with a speed switch, it depends on the user's influence.

The principle of the mechanism is simple - when the user accelerates, the blade rotates faster, and when the speed decreases, it slows down. To slow down the movement, the canvas is pressed with your feet.

This sports apparatus is convenient for professionals, since the load created is much higher than that of an electric exercise machine. It folds and moves compactly, while weighing little.

The mechanical model is functionally close to conditions similar to natural running. After all, a person does not always run at the same speed; he speeds up or slows down.

The training follows the same principle as running down the street. This sports equipment has a simple mechanism and is rarely subject to breakdowns or malfunctions.

The main distinguishing feature of magnetic from mechanical is the smooth operation and magnetic braking system. It is achieved by a magnet installed on one side of the upper roller, which rotates the blade.

There is a tilt level regulator on it. By adjusting the plane, the load increases or decreases. Rational option. In terms of running quality, it is not inferior to an electric one, and the price is much cheaper. Considered safe.

Advantages and disadvantages

Advantages:

• compact dimensions allow you to install the exercise machine anywhere, even on a terrace or loggia;
• low cost compared to electric;
• the ability to set the pace with the natural load of the body;
• when the load increases, there is less noise than a mechanical one;
• smooth movement when running and speed control;
• cushioning ensures comfortable running;
• smooth braking.

Flaws:

• the price is higher than that of a mechanical one;
• no software;
• Without preliminary training, it is difficult to immediately start running.

How to choose a magnetic treadmill

A magnetic track is ideal for home use. It consists of a frame, a circular rubberized tape, which is stretched between two rotating rollers, and an on-board mini-computer. Due to its small dimensions, it will fit into the interior.

The main advantage is the relatively low price and smooth running of the belt. What does a magnetic treadmill consist of and what should you pay attention to when purchasing:

Magnetic treadmill belt

The canvas is a virtual road along which the athlete runs. An important part when choosing.

• Blade width should be at least 40 cm, and length - 120-200 cm. The choice depends on the size of the foot, weight and step length of the user. It takes into account who will use the simulator, height and weight.

If it is designed for a family, then you need to focus on its largest user;

• Inclination level and degree of adjustment. If you install the canvas higher, then you need to run uphill, and this is difficult, and accordingly, the load is higher. This level is set manually, but there are options with automatic angle adjustment.

There is a “hills” program that simulates mountainous terrain, the load varies, which makes the run varied;

• Presence or absence of depreciation. This factor is important; it is responsible for running comfort. If there is no shock absorption, then it’s like running on asphalt. When the track is cushioned, running turns into the pleasure of jogging on the lawn;
• The deck is the thickness of the tape, a criterion that is not indicated in the passport characteristics. The thicker it is, the longer the canvas will last. There are double-sided canvases.

When the outer rubber layer wears out, the canvas turns over to the inside. In this case, the simulator will last longer.

Magnetic treadmill frame

When buying sports equipment, pay attention to the strength of the frame and user-friendliness. The fewer dismountable parts, the longer it will last. It is better if the frame is aluminum, then it is stronger and lighter. It costs more than a device with a steel frame.

But the steel frame is subject to corrosion, so storage in a garage or on a balcony is contraindicated due to the high humidity of the room. And the frame should have an aesthetic appearance and be liked by the user, this gives an additional incentive to train.

Built-in control panel

The control panel is a personal trainer. It is important that the training conditions are set by lightly pressing the buttons. The simpler the menu, the more convenient it is to manage. The panel should be within an accessible distance from the user while running.

If you need effective training with achieving results, you will have to overpay for additional functions. But the panel will contain all kinds of control and training modes.

Be sure to check with the seller that the warranty card provides service. It is important that in addition to the characteristics of the simulator, it suits the user in appearance; this will additionally stimulate training.

Transportation rules

When buying a trainer in a store, you need to agree on transportation. It is advisable that this be done by the point of sale carriers. Otherwise, in case of independent transportation and any damage, the warranty card will no longer be valid.

• transported exclusively in original packaging;
• the packaging is stored until the full expiration of the warranty period;
• Upon receipt it is checked for damage;
• the sports equipment is transported disassembled;
• transported in closed transport or covered with polyethylene.

Exploitation

1. Before use, please read the instructions.
2. The sports device is installed on a flat surface, retreating at least 5 - 10 cm from walls, mirrors or objects. When the track comes into operation, vibration will hit nearby objects. To avoid damaging the floor covering, lay down a rug.
3. It is recommended to store in a dry place at room temperature.
4. To avoid injury, you need to limit access to the simulator for children and animals.
5. Users with a weight that exceeds the permissible limit in the data sheet should not be allowed.
6. While running, make sure that clothing does not get caught in the moving parts, otherwise you may injure yourself and damage the machine.
7. You cannot use additional items during training.
8. It is important to check the technical condition every three months.
9. If damaged, do not open it yourself. In this case, the warranty service will refuse free service.
10. Cleaning is done with a soft cloth soaked in a cleaning solution.

• When running, be sure to wear sports shoes. If the shoes have laces, they must be carefully tightened or hidden inside the sneakers. It is better if the shoes have Velcro;
• Running begins with a smooth walk, gradually increasing speed;
• Before stopping, you need to gradually slow down so as not to fall and get injured or damage the blade;
• You need to run in the center. If you run from behind, you can fall backwards, and if in front, you can damage the track;
• At the beginning of the training, you need to hold on to the handrails until the user gets used to the inclination and speed, otherwise you can stretch the ligaments and get injured;
• You need to increase the speed and level of inclination of the canvas gradually, then the body can get used to the load.

Malfunctions and repairs

To avoid malfunctions, you must strictly adhere to the instructions and operating rules on the exercise tracks. Magnetic treadmills have a simple mechanism and are considered durable. But there are moments when the simulator will malfunction:

• the canvas may move away from the center, in this case it is enough to correct it manually, this can be done without calling service workers;
• the on-board computer runs on batteries - if the display stops working, the batteries are replaced;
• frame cover. If the frame makes sounds due to vibration, you can tighten the bolts yourself or adjust them according to the instructions.

The benefits of running are invaluable to human health. It helps keep the body in good shape and lose excess weight. It often happens that after using it for two months a person stops training.

Lack of motivation is one of the factors. But it is also believed that a properly selected treadmill provides an additional incentive for training.

In 1952, cardiologists Robert Bruce and Wayne Kevitt of the University of Washington created a treadmill model for diagnostic studies of various heart diseases.

And already in the 60-70s, not only hospitals, rehabilitation and physiotherapy clinics, but also fitness clubs, Olympic training centers, training halls for the police, army and firefighters began to be filled with such simulators. Well, and, of course, the houses and apartments of people who are passionate about fitness. The first tracks were mechanical, and this simple and reliable design is still in demand.

How does the trainer work?

The principle of operation of any treadmill is the rotation of a looped rubber band between two shafts under the feet of the exerciser. The mechanism of action is very similar to the principle of operation of a conveyor belt. A stable platform and handrails ensure safety and correct body position when running or walking on the belt at various speeds.

A mechanical track is the simplest and cheapest, as opposed to magnetic or electric. She'll do just fine.

The features of its design are as follows:

1. The running belt rotates due to the movements of a person's legs, speeding up or slowing down at his discretion. It’s convenient and natural: as soon as you add a step, the speed of movement of the belt increases, as soon as you get tired and stop, the belt also stops.
2. Elements for regulating load gain in mechanical tracks, the angle of inclination of the belt or the brake shaft protrude. In the first case, the higher the angle, the more difficult it is to run (in the standard it does not exceed 15o). In the second option, the brake shaft, adjustable with a screw or handle, restrains the sliding of the blade with a given force.
3. Electricity independence makes the operation of mechanical models completely autonomous with the possibility of use even where there is no electricity.
4. Compact dimensions, light weight and affordability make a mechanical treadmill a desirable purchase for many sports fans.

However, let's not keep silent about the shortcomings:

• minimum set of functions(you can see only the most necessary readings - speed, number of calories burned, training time and distance traveled) or their complete absence, there is no talk about programs at all;
• mechanical load adjustment is very approximate;
• the movement of the running belt may be accompanied by jerks;
• lack of depreciation due to the close contact between a person’s legs and the tape (this is necessary to reduce the load on setting the belt in motion), it overloads the joints, and therefore running on such exercise machines is contraindicated for problems with the musculoskeletal system.

How is it different from magnetic?

One of the disadvantages of mechanical treadmills, namely jerks when the belt moves, was eliminated by using a magnet as a regulator. What does it mean?

In a conventional mechanical scheme, the movement of the belt when the athlete pushes it with his feet and moves it back, stops the natural friction force. the brake does not interfere with the movement of the belt, but only, due to the attraction of the magnet to itself, slows it down. This gives:

• smooth and quiet running of the belt, resulting in a more comfortable run without jerking;
• eliminating mechanical wear of the brake and reducing blade wear.

However, in such models, the remaining disadvantages of the mechanical track, despite the improvement with a magnet, alas, remain almost completely.

Differences from electric

There are several such differences:

1. The main thing is the presence of an electric motor. All actions on the track are “tied” to its power, and not to the strength of the runner, as in mechanics. With its help, all parameters are set: force under load, speed of movement, angle of inclination, etc.
2. Availability of a microcomputer, setting and maintaining training conditions, and sensors to monitor the state of the body while running. If you know, we recommend that you look at a separate material with a description of all functions and modes.

Thereby :

• have a smooth ride, uniform load;
• easily and accurately adjust all parameters and allow you to monitor your health throughout the entire training period;
• have several programs - built-in and even (on professional and semi-professional models) created independently; there is a program for counting;
• usually have a fabric with high modern shock absorption parameters.

Electric treadmills are highly reliable and easy to use. But they also have significant disadvantages - large dimensions and weight, serious energy consumption and high cost. It wouldn’t hurt to read it separately.