How to improve yourself every day. How to improve yourself? Step one. things you can do in everyday life for your self-development

Everyone has ups and downs in life, and often we blame others and fate for our failures, but we may not see our own shortcomings. In order to change something in the world around you, you need to start, first of all, with yourself.

One day you will ask yourself the question: “where to start working on yourself?” Self-improvement is a delicate matter, you need to approach it very competently, so that at one moment you don’t feel the desire to give up everything.

The Wheel of Life - as a strong motivation on the path of self-improvement

If you don't know where to start self-development How to choose the right path for yourself, first you need to understand at what point you are. The Wheel of Life is a system that helps you analyze your level of success.

To do this, you need to draw a circle and divide it into 8 sectors:

- career and business. Do you enjoy your work?

- finances. Are you satisfied with your salary? Do you have enough funds for financial independence?

- friends and environment. Does your environment help you develop? What do you get from communicating with friends?

- family and love. Is there harmony in your relationships with loved ones?

- health and sports. How good is your health? Would you like to make your body attractive and get rid of excess weight?

- entertainment and relaxation. Are you organizing your vacation correctly in order to not only recharge your batteries, but also get something useful for yourself?

— education and personal growth. What knowledge have you acquired to develop and improve yourself?

- brightness of life. Are you satisfied with your life? Does it have enough bright, memorable moments?

Each sector is your life value, which is necessary in order to feel the happiest. This way, you will put your goals in order and have a better understanding of what you need to strive for. Also, do not forget to write what exactly in each sector you lack for complete happiness.

Each sector must be assessed using a 10-point system. You must be as honest with yourself as possible. There is no need to look for excuses for your saggy belly or low salary. Just finally admit to yourself that everything is bad in these areas and you need to do something about it.

After this, connect the points on the scale with a line. If the resulting figure in the center resembles a circle, then you can only be congratulated. You are in complete harmony with yourself and with the world around you.

If you get a crooked figure, you will be able to see which sector you need to work on in order to achieve harmony and happiness. In addition, by putting one sector in order, you can positively influence other parts.

After analyzing each sector, you must set global goals, which you need to break down into several small ones and confidently strive for them. In addition, the goal should be achievable, so be realistic and don’t try to become slim like Angelina Jolie and find yourself a prince in the person of Brad Pitt.

Get yourself a diary and write down in it what you have achieved, every small victory. For example, you gave up harmful, but tasty food. Praise yourself for this.

A positive outlook on the future is half the success

Personal development cannot be achieved without a positive outlook towards the future. If you always think that you will achieve nothing, that there are no results, thoughts will swarm about giving up everything, you will never achieve anything.

You should greet every day with a smile, rejoice in even the smallest victories, see the positive in everything, notice changes in yourself.

Of course, thoughts alone are not enough for a person’s self-development. Actions are important. At first, 30 minutes a day is enough to read a book and learn something. You can even just not sit on social networks or watch TV in the evening, and this will already be a victory and the first steps on the way self-improvement.

Literature for self-improvement

Books for self-development are another step towards improving your personality. There are many primary sources, such as the Bible or books on the teachings of Tao, but they will be incomprehensible to many.

Today there are a lot books for self-development. We present you a list of some of them:

1. Les Hewitt, Jack Canfield and Mark Victor Hansen "A Whole Life". Will teach you how to put real goals that are easy to achieve. You will be able to correctly prioritize;
2. Dan Waldschmidt "Be the best version of yourself." This book can radically change your life. It tells how ordinary people become extraordinary;
3. M. J. Ryan “This year I...” This book will be useful to everyone, as it helps to change habits, keep promises to yourself, and change your life for the better;
4. Brian Tracy "Get out of your comfort zone." Recognized worldwide as the #1 book on self-development. You will be able to step out of your comfort zone to achieve maximum goals;
5. Kelly McGonigal "Willpower" How to develop and strengthen? The author believes that willpower is like a muscle that needs to be pumped up and strengthened.

All books have one main meaning— self-development never ends. You can work all your life to develop your personality, to make your life bright and unforgettable. Each of us strives to be better, but this quality must be used wisely.

A few rules for self-development

Each person lives in his own comfort zone, and we are often afraid of something new and unknown, which is why it is so difficult, and sometimes scary, to change our lives. The process of self-development needs to be turned into a habit so that you never stray from this path.

Where should you start self-development? Plan Simple steps will help you gradually develop this habit:

- life depends directly on our desires and actions. There is nothing impossible about it. Never tell yourself that something can't be done, just think about what it takes to make it achievable;

— break the path to the main goal into several small ones that are easy to achieve. Once this becomes a habit, you can set more goals for yourself;

- in the evening, think about everything that happened to you during the day. Record your successes and failures. If you did something wrong or it didn't work out, think about what would have changed if you had done it differently.

Do not forget that self-improvement is a difficult path, but very interesting. If you once decide to change your life, always stick to this thought and believe that the result will meet all expectations. Always look at life, successes and defeats with a positive outlook, and then you will definitely succeed.

Almost every one of us periodically sets a new goal or task for ourselves, but never achieves it. We often tell ourselves that we’re just not ready yet, but we’ll definitely start doing it soon. next week or from next month... or next year.

Sometimes we even have the zeal to get started. But after a little effort, we tell ourselves that we have done enough and it’s time to slow down on the path to a new life.

Why is this happening? The answer is obvious: because we try to achieve too much too quickly; because we are tired of new responsibilities; because it's hard to change old habits and try something new.

Kaizen philosophy, or the one-minute principle

In Japanese culture, there is a practice of kaizen, which focuses on continuous self-improvement and includes the “one minute principle.” This method is based on very simple idea: A person should do something for one minute every day at the same time. It is clear that even the laziest person can cope with the task when one minute of effort is enough. If you often find a reason to put off tasks that require half an hour or more to complete, then you will definitely find just 60 seconds.

The tasks can be different: push-ups, reading a book, learning a foreign language. In one minute you will not have time to arise discomfort related to the activity. A minute's exercise will only bring joy and satisfaction. Starting with one small step will put you on the path to self-improvement and achieve great results.

It is important that with this technique you will gain faith in own strength and free yourself from feelings of guilt and helplessness. You will feel a sense of victory and success, which will help you move forward as you gradually increase the amount of time you spend on the activity: first to five minutes, then to half an hour, and then even longer. Thus, the “one minute principle” will lead you to undeniable progress.

The practice of kaizen originated in Japan. The word itself means " continuous improvement"(consists of two roots: "kai" - change, "zen" - wisdom). The concept was founded by Masaaki Imai. He believes that it is equally applicable in business and personal life.

At first glance, this practice may seem dubious and ineffective. It is perceived especially skeptically by people who grew up in Western culture and convinced that significant results can only be achieved through enormous efforts. But intricate and complex self-improvement programs that require a lot of energy from a person can simply exhaust one’s strength and not lead to visible results. And the practice of kaizen is accessible to every person and will bring progress in almost any area of ​​life. For example, in Japan it is often used to improve management methods.

All you need to do is determine what exactly you want to achieve.

Many people have been dreaming about self-improvement for years, but plans remain vague, dreams remain passive, and the desire to get everything now keeps them from taking the first step. They admire beautiful pictures of other people's lives every day instead of starting to change their own. They are hostages of suffering. How do you act? Do you know how to stop absorbing knowledge and move on to concrete steps towards the ideal? What are you willing to sacrifice to improve the best? In our lives, we become our own teachers and choose our own path to perfection.

What is self-improvement?

Self-improvement is the ongoing conscious improvement of personal qualities and the development of skills to achieve happiness. The main part of the word is the prefix “self-”, because a person cannot be forced to work on himself by any means. This cannot be done by threats, persuasion, bribery, or even under hypnosis. The pursuit of personal excellence comes only from within. Other people's schemes and requests for help do not help, because everyone has their own concept of.

The list of ways to improve yourself tends to infinity. This:

• Healthy lifestyle.
• Sport
• Physical development.
• Spiritual development.
• Language learning.
• Creation.
• Horizon.
• Intelligence.
• Business skills.
• Oratory.
• Endurance.
• Professional skills.

Perfection is both attractive and repellent. On the one hand, we see the perfect picture, meet Lady (or Mister) Perfection and sigh enviously. On the other hand, we are afraid to even try on a Superman costume. But the desire for perfection is as ancient as all of humanity. And the same endless, since a person is constantly changing. So it’s worth treating self-improvement as a path, not as a ultimate goal. And as the sage Lao Tzu said, “A journey of a thousand miles begins with the first step.”

How to prepare yourself for self-improvement in 3 steps?

Each person has their own reasons for improvement. Someone wants to achieve success in business, someone dreams of winning a beauty contest, someone's soul cries and asks for changes. Why are people able to help themselves or can ask for help, but do not? They prefer to suffer and remain childishly helpless. Self-improvement requires constant personal control and effort. Therefore, the first step on the path to your perfection is the cessation of habitual suffering.

Step 1: Stop suffering now.

Today, shows where people struggle with their weaknesses are very popular. For example, they begin to lead healthy image life and lose weight. We look at them in the finale, compare them with the “before...” picture, say Wow, sigh and continue to suffer. They feel good, they have already lost weight. But the whole point is not in them, but in time and in our habit of suffering in inaction. Imagine that you, a year ago, stopped suffering from excess weight and at that (last year’s) moment began to lead an active lifestyle (as the participants in the show did). As a result, today’s you doesn’t sigh, but proudly kisses your powerful biceps. Still, a lot can be achieved in a year.

So here it is. If the Self of today stops crying for no reason, then next year it will be able to achieve perfect biceps, for example. Or something else outstanding.

Step 2. Love yourself.

The old advice still remains relevant. Is it impossible without this? It is forbidden. You can't improve what you don't love. And freeing yourself from negative thoughts about dislike will give you a lot of energy that can be spent on the same improvement. If you can’t love yourself right away, try to accept it. Everything - with the mistakes of youth, wrong words, ugly deeds, missed chances, unfulfilled New Year's resolutions. Of course, sessions help a lot in this matter. The psychologist responds professionally to requests for help. It will help you get through difficult moments and stop wallowing in the past.

5 important questions to ask yourself.

Question 1. Why do I need it?

When thinking about improving their “I”, many do not even imagine the scope of this concept and grab onto everything in sight. But for some reason, endlessly reading books and articles does not make us happier; watching motivating videos never motivates us. After all, running every day in the morning, learning English, learning business, or – all these are different paths to personal excellence.

In the literature on the topic of personal perfection, the concept of “self-improvement” most often comes with the words: success, wealth, beauty, health and others. Because it is impossible to achieve perfection in everything. No need to. Experienced people and coaches insist that you need to improve every day, 7 days a week. If you grab onto everything at once, search for everything, and haphazardly absorb information, you can quickly become exhausted and become disappointed in yourself. Are you planning to choose several areas for development? Everyone will have to pay attention every day. It's hard. You may have to temporarily give up something or compromise with yourself.

The answer to the question “Why do I need this?” will help narrow the concept of self-improvement just for you. And yet you will have to sacrifice something.

Question 2. What can I sacrifice for self-improvement?

Of course, life in a picture is attractive. But perfection in all areas of life is an unattainable illusion. The pursuit of complete perfection is an unproductive and dangerous hobby. Many generally consider perfection to be boring and unattractive. And compromises help us come to terms with imperfections and become happier.

In the matter of self-improvement, compromise is a conscious willingness to accept one’s imperfections in some areas of life. Do you want to be perfect, live in a perfect home with a perfect partner and do what you love? In reality everything is different. An ideal business leads to the collapse of a family, and the pursuit of an ideal body creates an inadequate perception of the world around us. The complex of an ideal wife leads to the fact that a woman, overwhelmed by an endless list of to-dos, turns into an ordinary servant and ceases to be attractive to a man. The excellent student syndrome at work pushes away colleagues, and career growth For some reason it doesn't help.

Yes, our resources are limited. A clear understanding of the finiteness of resources will help you concentrate on what is most important and hone your skills in the realities of your life.

Question 3. How can I apply my knowledge in life?

Self-improvement is the application of any acquired knowledge in practice. If you read books on pedagogy, one of the main commandments is: “if a child masters something, he must not leave it without application.”

If you absorb tons of books about physical activity and at the same time not developing physical activity, there will be no benefit from it. Have you decided to start developing brain activity and read about a new technique for quick memorization? It's worth trying it out right away. The courses will help you find new job? It's better to sign up for them right away. Of course, you shouldn’t rush headlong from diet to diet, from yoga to powerlifting, or endlessly spend money on courses. But you shouldn’t hesitate, waiting for the perfect moment either. So any information that the universe presents to us should be turned into action.

Applying the acquired knowledge in practice gives. The skill gives. But it is new habits that give us a feeling of comfort and confidence that the chosen path will still lead to personal perfection.

Question 4. What am I looking forward to in the future?

Self-improvement is a constant and endless process. A clear vision of the future makes it possible to focus every minute of life on the process, find a reason and take a small step towards “improving the best.”

Therefore, at the very beginning of the journey, it is worth motivating yourself. The right one will provide a constant surge of energy, which will help you find time every day for the improvement process and will allow you to come up with new experiments. They, in turn, will provide a new impetus for development and make the process interesting. The second thing that will help clarify this issue is the expediency of the effort expended. For example, you want to excel at basketball and become the next Michael Jordan. But with a height of “one meter with a cap” it is impossible to achieve this, no matter how hard you try. What if you achieve it? How will you feel at this moment? Will you be happy?

These questions are not at all rhetorical. They help you calibrate your own happiness scale.

Question 5. How will I feel when I get better?

Self-development is a difficult but enjoyable process. After all, in the end, a prize awaits us - an improved copy of ourselves. Awareness of how you feel at each stage of development - important indicator. If you wish, you can analyze what improved or spoiled it. It’s better to give your own feelings a chance than to endlessly knock on other people’s doors. And this happens often. Surrounded, we begin to live other people's dreams. And when we achieve what we want, we feel not pleasure, but irritation.

Constantly checking with your feelings helps motivate yourself to improve every day and puts you in a state of perfection. Inspiration gives energy. And energy works wonders.

Conclusions:

• The recipe for self-improvement is simple: you need to take small steps every day towards your personal ideal.
• Understanding " why do I need all this?" will help you achieve success. In any area of ​​life.
• If you move in the chosen direction, the process of self-improvement becomes a simple, interesting and understandable activity.
• Practice does not lead to, but it does give a feeling of comfort and confidence.
• The process of self-improvement will progress as quickly as you take specific actions and master practical skills often and regularly.
• In the quest for ideal it is worth remembering. If you want to reproach yourself for something, say: “there are more important things in life” and smile.

This article contains several useful practical exercises, which, by the way, are sold in some places for a thousand dollars. I will save you money by describing these instructions simply and without water. Believe me, this will not make them any less effective, but enormous power You can be sure of these exercises. Tested on many people. So, if you are wondering where to start with self-development, not just out of curiosity, but want to really improve your life, before reading the article, take a notepad and pen to do the exercises.

What is self-development

Before we find out where to start self-development and self-improvement, let's think about what self-development is?

Self-development is a very broad concept and each person puts his own meaning into it depending on his value system. Some people understand self-development as developing their business and increasing their cash income, some as losing weight, for other people self-development means relationships with people, the ability to love and be happy, and communication skills. We can say that a person is engaged in self-development if every new day he becomes a little better than he was yesterday. And what kind of person to be - everyone decides for himself.

Whatever goals you pursue, all paths of self-development have one common principle. Self-development needs to begin with this single principle. I will talk about this single principle at the end of the article. And now let's talk about everything in order.

Step 1. Where to start self-development - the current state of affairs

Self-development must begin with a sober assessment of the current state of affairs. It can sometimes be very frustrating to admit that you have a specific problem, but it is a necessary first step. The situation you are in now is the result of your past efforts or lack thereof.

Let's call this situation “point A”.

Practical exercise.

This exercise must be done in writing on paper or in a word processor on a computer. But it's better on paper. Describe your problem in as specific detail as possible. For example, if your problem is low income, then write this: my income is ... rubles (substitute the exact figure for your income). Or do you have excess weight and you consider this a problem, write down: my weight is ... kg (substitute the exact number of your weight). If the problem cannot be expressed in numbers, describe it in words. For example, when I try to speak English, I get the tenses mixed up.

When you have decided on the problem, you need to understand: what do you want to change in the current situation, that is, set a goal. Goals also need to be set clear and specific. There is a good exercise for this.

Step 2. Set a goal for self-development

Exercise for clear goal setting:

Take a piece of paper and a pen. Now we will describe the ideal experience of achieving a goal. Visualize the day you achieved your goal and describe in detail one specific moment of that day. It's like you're writing a script for a movie.

• Write what number this is. Set realistic deadlines for your goals; don’t think that in one day you will lose 50 kg or increase your income 100 times in a month.
• What time is it now? (not now when you do this exercise, but at that ideal moment in the future).
• Where are you in this ideal experience?
• What other people are present in this ideal experience?
• What are you doing at this moment? What do you feel?

Describe this experience in detail.

Be careful, this exercise is called “goal achievement experience” for a reason. It is the experience that needs to be described, not just an abstract goal.

For example, “I make a lot of money” is an abstract goal. But “I look at my bank’s mobile application and see in my account $100,000 that I received for selling a successful project, my dog ​​Busya is sitting next to me, and my wife Katya is packing our things into a suitcase, because we have a flight in three hours to the Bahamas, where we rented a 120 sq.m house on the seashore for a month...”, etc. it is a concrete experience. To ensure you are doing the exercise correctly, remember that you are writing a script for the director to use to shoot the scene.

We will call this experience of achieving a goal “point B.”

Step 3. Making a self-development plan

So we know where we are and where we want to go. We have also determined the exact time frame by which we will get from point A to point B. Now we need to do one more practical exercise. We will need paper and pen again. This time we will write an ideal scenario for achieving the goal.

Imagine that you have already achieved your goal in self-development and are at point B, in that ideal experience that you described in the previous step. Now, in your imagination, look from this ideal future, when the goal has already been achieved, into the past and answer the question: how did I achieve this goal? The fact is that if you have a clear goal, your subconscious mind already knows the easiest way to achieve it. You imagine that experience when the goal has already been achieved, but being in your imagination in that experience you understand that all this did not come out of nowhere. Some events must have preceded this experience. And you simply “remember” what happened before. Write down on paper the chain of events that led you from point A to point B, starting with more recent events and moving back in time to earlier ones.

Now you have a step-by-step plan for self-development in the chosen direction with intermediate goals.

About this amazing effective system 100% achievement of goals I will write a separate article soon, stay tuned.

Choosing a priority direction for self-development

Now let’s talk about how to determine in which area of ​​life to start self-development, if it seems that there are too many problems: not enough money, and you need to improve your physical shape, and you need to learn English. There are so many things to do that you don’t know what to do.

The bad news: you won't be able to get everything at once. And it’s better to set a goal in one direction and gradually move towards it, giving it priority.

The good news is that by regularly engaging in self-development in one area of ​​your life, you will quietly begin to improve in all others.

Each person chooses the priority direction for development himself. For some it is a career, for others it is personal life, etc.

Psychologists identify eight main areas of life that are most important to most people. It is convenient to depict them in the form of a circle divided into sectors. Each sector is allocated to one main life area.

Right now you can rate each area of ​​your life on a scale from 0 to 10 and connect all the ratings with lines. As a result, you will see a clear example of how balanced your life is. Here is one example:

A frequently encountered example of a person who spares no effort in making money, forgetting about health, friends, spiritual growth, and communication with family.

In fact, thanks to a huge amount of psychological research, we can confidently say that a person feels happy when there is satisfaction in all areas of life. There is no point in putting all your efforts into one area and forgetting about others. Yes, you can achieve good success in this area, but why if you feel unhappy at the same time? Unfortunately, this is most often understood too late, when precious time is irretrievably gone.

Therefore, it is better to start self-development from the area to which you gave the lowest rating.

20 things you can do in everyday life for your self-development

1. Read about what you want to improve in your life. Do you want to develop a specific skill? Read about it every day.
2. Find a mentor. A mentor can be anyone who knows how to do what you want to do. In turn, remember to help those who have less experience than you. Mentoring is by far the fastest way to develop.
3. Keep a journal at the end of the day. If you're really serious about self-development, you need to constantly know what you can improve about yourself. AND the only way to know this is to reflect and ask yourself every day what and how you can change in yourself to become better.
4. Create strong habits. It's your habits that reveal your strengths, and not vice versa. You can't live one life and expect to have another. Today's habits create your future life.
5. Find like-minded people. In fact, it is difficult to develop alone. Spend time with people who share your values ​​and support each other. Try to avoid communicating with those who demotivate you.
6. Create a system of rewards and punishments. This is necessary for those who are struggling with their laziness and bad habits.
7. Be honest with yourself. No amount of empty talk will lead to change. This is the hardest part. It’s much easier to buy a book about self-development or read an article and tell yourself: “I’m working on myself.” But is anything really changing? Be your own judge. But never judge yourself by comparing with other people. You should only compare yourself to your past self and judge changes objectively.
8. Find yourself an example. You shouldn’t compare yourself to others, but looking for inspiration for self-development in other people can sometimes be very useful.
9. Measure your progress. One of my teachers said: if you can't measure the outcome of an action, don't do it. No matter how ephemeral the things you do, you must find a way to measure your progress. This is the only way to know if you are going in the right direction and if you need to turn around.
10. Regularity is the key. Self-development does not happen overnight. This happens slowly and gradually. Consistent and regular effort is what creates truly meaningful change. And this is what makes self-development so difficult. There is no magic pill that you swallow and everything will be fixed. Self-development is a daily routine practice and way of life.
11. The best time to plant a tree was 10 years ago. Following best time- Now. No matter how far away the goal may seem, start acting now using the resources that you have.
12. Take small steps. Imagine that there is a long staircase leading to a big goal, and think only about how to climb the next step. It will be a small victory that will inspire you. And then there will be another step in front of you, and another, until you reach the original goal.
13. Learn from other people. Whatever skill you develop in yourself, there are people who have walked this path and willingly share their experience. Your own experience is a harsh teacher, so it is better to learn from the mistakes of others. Find a good mentor and read more books.
14. The world is changing all the time. And you change too. Even if you do nothing, you are forced to change every time the world turns upside down again. This cannot be avoided. Success is achieved by those who adapt to change the fastest.
15. Take responsibility. You are responsible for your development. You are responsible for where you are now and what you are doing right now. Don't blame anyone, and don't blame yourself. Be aware. Mindfulness is responsibility without guilt.
16. Be grateful. The nature of our mind is to always focus on troubles. We quickly get used to good things and immediately begin to desire better. Thanks to this we grow. But still, we should not forget about all the good things that we already have. And feel grateful for it every day.
17. Use the power of intention. If you are 100 percent sure that you want to achieve something, then very soon it will become your reality. The entire reality around you is the result of your conscious and subconscious intentions. The ability to feel your subconscious intentions and “erase” them if they are not leading you where you consciously want to go is an important component of success in self-development.
18. Set realistic goals. Goals that are too easy will prevent you from feeling empowered and enjoying the joy of success, and goals that are too difficult can drain your confidence. When setting goals, it is important to find a middle ground. Then when you reach your goal medium difficulty and be convinced of your abilities, move on to those goals that previously seemed impossible to you.
19. Listen to your heart. It is impossible to develop for a long time in an area that you do not like. Choose the path that is in your heart and that aligns with your values. Become a Master on this path so that people around you cannot tell whether you are working or playing, because you are doing both.
20. Keep going and never give up. The only way to fail at a goal is to give up on achieving it. If you do something and it doesn't get you to your goal, just do something else. Look for new approaches again and again and one day you will find the key to your dream.

Conclusion

And as usual, after a general overview of the topic, I will write my personal opinion. Decide for yourself whether you agree with him or not. I believe that self-development should begin with developing the skill of managing your mind and your attention. In my opinion, this is the basis for the success of any other self-development activity. After all, it is the lack of self-control skills that most often becomes the reason that a person cannot regularly engage in self-development.

How many times have you started losing weight, doing fitness, or teaching? English language and threw it away. IN modern world too many distractions: TV series, social media, television, the Internet, a huge flow of information and information noise. Thousands of signals around are trying their best to attract our attention and pinch off a piece of energy.

And the most unpleasant thing is that most of this information is simply useless and often harmful. If you hear good information, it means they want to force you to buy something. If you hear any news about events in the world, then they most likely want to intimidate you. And every little bit of information is trying to evoke at least some emotion in you.

To achieve your goals in self-improvement, you simply need to learn to direct your energy in the right direction, and give a tough rebuff to everything that tries to distract your attention without your permission.

And from all this I want to conclude that you need to start self-development and self-improvement with meditation. Meditation is training to control your mind. Meditation is a platform that ensures the effectiveness of self-development, be it learning foreign languages, public speaking, or physical development. We can say that the mind is a tool that we use to change ourselves. You shouldn’t be like the fool in the parable who spent three hours sawing a log with a dull saw because he doesn’t have time to sharpen the saw. Prepare a good tool first, and then with the help of it things will go much faster.

Developing your mind, the ability to manage yourself, your attention through meditation - this is where you need to start self-development.

Hello, dear readers! Welcome to the blog!

Self-development and self-improvement - where to start? The article answering this question will be short and extremely practical.

Congratulations - if you are asking this question, then you have already decided to change yourself and your life for the better. We’ve decided, that means we’ve already started! The main thing is not to stop so as not to lose inspiration. It’s important to start taking action right away so that it doesn’t end with just reading. useful tips and “doing nothing again.”

To prevent this from happening, so that you start taking action, here is the BEST MOTIVATING PHRASE especially for you: “You are not eternal!”

Best motivational phrase

The famous businessman and writer from the United States, Gary Vaynerchuk, at one of the meetings, spoke about his favorite phrase, which he repeats every day when he wakes up. It allows him to remember the most important things in life, and not be distracted by trifles.

This phrase consists of only three words: “You are not eternal.” This does not mean that they immediately want to scare you. Not at all. It means only one thing - if you want to be a happy person, then you have only one life for this. Nobody will give you and me another one. So, don’t be discouraged, lie on the couch and feel sorry for yourself! Take action and you will see how everything around you changes.

I want to tell you right away that each of us just a few years to build the life we ​​dreamed of. You can become better, smarter, more positive, learn new languages, start discovering other countries, do something useful for others.

It is this phrase “you are not eternal” that should get you up in the morning and force you to give your best.

And know no matter how old you are: 20, 30, 40, 50, 60 or 70! It's never too late to start a new, interesting, meaningful life!

Self-development and self-improvement - where to start?

You need to start with what conduct an audit of your life, because you already have achievements. There is no need to be upset if you set a goal for yourself, and having achieved it, you realized that it was a waste of time (for example, you set a goal to graduate from college, but it turned out that it was not needed). There is a wonderful Japanese proverb: “If you don’t try, you won’t know!”

Next, you need to create actions that need to be performed every day. Don't think that self-development will be difficult. Learning new things is incredibly interesting and exciting. You will notice that around you will begin to appear interesting people. You will have new opportunities. As you gain new knowledge, your life and your environment will begin to change for the better.

Action plan

• Write a list of goals(from the article you will learn the most popular 50 goals of people from different countries, what are the goals and how to make a list of them). Only a bright, interesting goal can serve as a real motivation for action, for example, getting up early in the morning TO GO TO A JOB YOU LIKE IS HARD, but getting up early in the morning IF YOU WAITING FOR A TAXI TO TAKE YOU TO THE AIRPORT FOR A TRIP TO THAILAND IS VERY EASY!
• Start reading books, be sure to every day. Books on self-development, motivation, business and fiction. It is fiction books that will become the main source of knowledge and wisdom for self-development and self-improvement. Where can I find time? In fact, there is time. Instead of liking pictures on social networks, read for an hour. Plus, you can listen to books on the way to work and back (download audiobooks). Where can I get the list?
  • Here .
  • You also need a list of books that are worth reading for self-development and self-motivation. Here list of books for self-development and personal growth.
• Be sure to start learning languages. This way your opportunities to learn something new will expand, you will start reading books in the original language. It will help a lot in learning - watch movies or cartoons on foreign language. In this article I have prepared for you.
• Be sure to start keeping a Personal Diary. In it you will write down your ideas, dreams, plans, and describe your feelings. You can make or buy a beautiful Diary. For example, I prefer to keep a diary on paper. But you can also conduct it electronically. Here are the best mobile applications For Personal diary - Penzu, Diaro.
• Subscribe to brain training sites, which will make you smarter and more intelligent, will make you a genius with the help of tests and exercises. Here is a list of such sites 4brain, Wikium and others like that.
• Determine your purpose, your life's work, start your own business, and not sit through your pants at a job you don’t like.

  In this video, instructions from the famous psychologist, trainer Pavel Kochkin, “How to find yourself (7 stages).” Having answered all the questions, you will understand where you are stuck and how to move on.

• Sign up for one of the online courses at free online learning coursesCoursera. These are courses taught by teachers from the most famous universities in the world. Many of the courses have already been translated into Russian. If you strive for excellence, it is important for you to become a professional in your field - the best photographer, marketer, programmer, etc. Courser offers training in all areas of activity.
• Follow new trends, business ideas, achievements in science and technology. In order to know a lot, I recommend these sites:
  • BBC  Future- IT news, news of modern technologies.
  • Postnauka.ru- educational site, science and technology news.
  • 99U - a channel about productivity and leadership.
  • YouTube EDU - educational YouTube channel with useful information.
• Start reading books on personal finance. This is an important part of self-development and self-education. Unfortunately, this is not taught in our schools. I wrote in detail about where to get this knowledge.
• Start reading the Bible, this is the Book of Books from which all writers, philosophers and scientists draw their knowledge and inspiration. You need to know it too. If you find it difficult to read on your own, there is free Orthodox courses . Spirituality is a very important aspect in self-development, self-knowledge and self-improvement.

Summary

Together with you, we answered the question: where to start in the matter of self-development and self-improvement? We have made a plan of what actions need to be taken for personal growth.

How to manage everything? To do all this, I schedule the days of the week in my diary, for example, English on Tuesdays and Fridays, an online course in Courser on Mondays and Fridays, books to read (or listen to) every day, and so on. In short, set aside 1-3 hours a day to study all these areas of knowledge.

I also want to add this. I happy man and I enjoy helping others become happier. I’m telling you my little secret: I noticed that if you want to be surrounded by happy people, you need to become happy yourself. To become happy yourself, you need to do what you love, be inquisitive, learn more and more new thoughts, ideas, worlds, countries, help others, love people and be able to appreciate what you have. To be happy, it is important not to lie down, but to act. And in order to act, you don’t need to put everything off until later. Then you will no longer have time to do everything.

Each of you has only one life, and no one will give you several more. So, don’t sit glued to your phone or TV, don’t feel sorry for yourself and don’t get depressed. There are so many interesting things around: interesting books, new knowledge, new countries, new meetings! Start taking action and then you can achieve success.

Anyone can become anything they want. Watch this inspiring video and you will take action:

I am sure that you will definitely succeed!