How to make fruit juice from berries. The ABCs of fruit juice: how to prepare the healthiest fruit juice. Frozen cranberry juice

Wild berry juice is a healing drink enriched with vitamins. But preparing it in its pure form is quite difficult, because for this you need to collect a large number of berries, and then add about the same amount of sugar, and this will not be as healthy as you initially wanted.

Let's remember that in the old days this problem was solved quite simply: our ancestors prepared and drank excellent berry fruit drinks with the addition of honey. By the way, any fruit drink made from frozen berries increases significantly if you cook it using two or three types. Nevertheless, any of the berry fruit drinks will have a beneficial effect on the body. Regardless of where the berries grew: in a forest clearing or just in the countryside, they all equally supply our body with substances that are necessary for health.

You will say that frozen berry juice can be bought in the store today. Yes, only in the fruit drink made at the factory, most often you will find all kinds of flavors, dyes, preservatives or other “chemicals” instead of berries. As a result, you may get an effect that is completely different from what you expected. That's why knowledgeable people they say that it is better to prepare your own fruit drink from frozen berries, or from fresh ones, which you can prepare yourself or buy at the market.

How to make cranberry juice from berries

In order to make 1 liter of fruit drink, you need to take only 130 g of cranberries, approximately 120 g of honey (or the same amount of sugar). Cranberries are sorted, washed and thrown into boiling water. Cook for no more than 5 minutes over low heat, then drain in a colander and squeeze. Mix the resulting juice with the remaining broth. Wait until it cools below 40 degrees, only then can you add honey. This is done because healing properties above 40 degrees they simply disappear. Sugar must be added immediately, stir and cook for a couple more minutes over low heat. As you know, cranberry juice made from frozen berries is one of the healthiest products.

Most of the recipes for fruit drinks have been passed down from generation to generation for a long time. Therefore, it is not surprising that many chefs today still prepare delicious and healthy cranberry juice from berries.

How to make berry juice

Assorted fruit drinks are very popular. We prepare this drink a little differently. Today we offer you a recipe for fruit drink made from lingonberries, strawberries and black currant. You need to take 100 g of strawberries and black currants, but a couple of tablespoons of lingonberries is enough.

We wash the berries and pour them into a glass jar, pour boiling water to cover them, and stir slowly. Then add boiling water to make a liter, add a few tablespoons of sugar and a couple of mint leaves. Then the glass jar must be tightly closed with a lid and wrapped in a warm blanket. When 3 hours have passed, you can squeeze the berries, squeezing out the pulp with a special spoon, and then strain. Pour the finished berry juice into a bottle or jar. Store fruit juice in the refrigerator. The drink does not last long; you must drink it within 24 hours after preparation.

I would like to draw your attention to the fact that the taste and useful qualities Fruit juice from frozen berries directly depends on the quality of the water from which you prepare it. It is not recommended to use tap water for preparing homemade fruit drinks. It is best to take spring water or from an artesian well.

Traditional composition: juice, water and sugar. But you can also depart from tradition. So, if possible, it is better to replace sugar with honey. You can increase the usefulness of fruit juice by adding cloves, citrus juice and zest or infusions. medicinal herbs. In the cold winter, having drunk such a fruit drink made from frozen berries, you don’t have to be afraid of either a cold or the flu, because this is a wonderful preventive remedy that is best drunk warm.

And finally, it’s worth mentioning one more wonderful quality of fruit drinks - they help and this helps get rid of excess weight, which is very important for many. If at least twice a week you arrange for yourself fasting days and drink two liters of various fruit drinks during the day, then in a month you will notice how your well-being will change and your figure will become slimmer.

Sweet and sour cranberry juice is an all-season drink. In summer it helps to refresh yourself and quench your thirst, and in winter it increases protective functions body, fights many ailments. In short, a liquid cure for 1000 diseases. Unfortunately, the small red berry does not grow everywhere. But for people living far from where the plant with sour fruits is distributed, aromatic cranberry juice will help them prepare a recipe from frozen berries. There are many variations of this drink. Most of them are based on a combination of freshly squeezed juice with a decoction of cake, which can be subjected to minimal heat treatment. Classic technology allows you to preserve maximum benefits, taste, smell and color.

Features and basic rules for preparing fruit juice from frozen or fresh cranberries

If frozen berries are used, they should be thawed in the most gentle way. Remove them from the freezer in advance and place them in a colander, which you place in a deep bowl (the juice will drain into it). Place in the general refrigerator compartment. Defrosting at such a low temperature will take 6-8 hours. Therefore, it is better to put cranberries at night. If you need to speed up defrosting, leave the berries at room temperature. It will thaw in 40-60 minutes. It is not advisable to use boiling water for defrosting.
For cooking, it is recommended to use an enamel pan and non-metallic tools (a rolling pin, a pestle for crushing berries). The metal will oxidize under the influence of the acid contained in the cranberries.
The shelf life of the finished drink is 3 days. It should be stored in a sealed container in the refrigerator.
To preserve maximum vitamins, do not cook cranberry pulp with water for a long time. Usually it is just brought to a boil and immediately removed from the heat.
It is recommended to protect your hands with gloves while preparing the drink. The acid may cause irritation, especially on sensitive and thin skin.
Citrus (lemon or orange) zest and juice will help diversify the taste of the drink. Wash the fruit well. Pour boiling water over it. Remove the zest without touching the white layer, which can cause bitterness. Squeeze out the juice. Add it and the zest to the finished hot drink. After cooling and infusing in the refrigerator, filter the drink again.

Classic cranberry juice with added granulated sugar

Traditional refreshing sweet and sour drink. In summer it successfully fights thirst, and in the cold season it strengthens the immune system. A simple and time-tested cooking option.

Ingredients:

How to make delicious and healthy cranberry juice (classic recipe with photos, described step by step):

Thaw and rinse the berries in cold water. Place in an enamel saucepan or food-grade plastic container. Crush to release the juice.
Rub through a fine sieve. You will get concentrated cranberry juice. Set it aside for now.
Fill the pulp with clean water. Place on medium heat.
Bring to a boil while stirring. The water will turn red and absorb the taste and aroma of the berries.
Filter the broth through cheesecloth or a fine strainer. Add sugar to taste. Stir until the grains dissolve. Don't throw away the pulp. It can be mixed with honey or granulated sugar and used as a filling for baked goods.
Pour in raw cranberry juice. Stir.
Healthy cranberry juice with a bright taste is ready. It is recommended to cool it before use (especially in hot weather).

Refreshing cranberry juice with honey (prepared in a blender)

The recipe uses honey instead of sugar. This makes the drink even healthier and more pleasant to taste. If you are not allergic to any of the components and peptic ulcer, you can drink it in unlimited quantities.

Required:

Detailed cooking instructions:

Thaw the cranberries, sort them and rinse thoroughly under running water. Place in a colander to drain the liquid.
Place the berries in a blender bowl. It is advisable to use a plastic attachment (for chopped dough). Grind the cranberries until pureed. Strain the resulting mass through gauze folded in several layers. Pour fresh juice into a separate container. Place the remaining berries into a small saucepan. Fill with water.
Bring to a boil over low heat. As soon as the liquid boils, remove from the stove.
Cool the broth to 35-40 degrees. Add honey. It cannot be heated too much. During heat treatment, harmful substances are released from it. I don’t know about the harmfulness, but after heating there really isn’t much left in it that’s useful. Adjust the amount of honey depending on your taste preferences and the sweetness of the berries. If the honey thickens during storage, melt it in a water bath.
Filter the broth. Add juice. Stir. Drink the fruit drink warm or after cooling.	Double benefits and a very successful combination of flavors. It is better to prepare such a drink in the fall, when the new crop of rose hips ripens. A slightly more troublesome method of cooking, but definitely worth a try. Required Products: How to make healthy cranberry-rosehip juice at home: Prepare rosehip decoction in the evening. To do this, rinse the dried ripe fruits and discard them in a colander. After the liquid has drained, place it on a kitchen towel. Dry. Grind in a mortar. Pour into a thermos and fill with boiling water. Seal and leave to infuse for 6-8 hours (or overnight). If you don’t have a thermos and you need to prepare the drink faster, this method will do. Place the crushed fruits in a saucepan. Fill in cold water. Cover the pan with a lid. Place on medium heat. After boiling, turn the burner down to low. Cook for 7-10 minutes. Let sit for another 40 minutes without opening the pan. Another cooking method is in a multicooker using the “Stew” or “Multi-cook” mode (temperature - 100 degrees). Cook for 30 minutes. Leave for about an hour with the lid closed. Carefully filter the brewed rose hips to remove peels, seeds and fibers. Prepare a fruit drink from frozen cranberries and the remaining water. After defrosting, grind the berries by hand or in a blender. Squeeze the juice through cheesecloth or rub the raw materials through a fine sieve. Place the squeezed berries in a saucepan or slow cooker. Pour in water. Put it on fire. As soon as the first signs of boiling appear, remove from the stove. Mix cranberry and rosehip infusions. Add previously squeezed juice. Add sugar or honey to taste. Stir. Enjoy fruit drink warm or chilled. Enjoy!

In ancient times, this drink was obtained in a simple way - pouring wild berries with well water and storing the fruit drink in sealed containers in the cellar. The drink was used not only to quench thirst, cranberry and lingonberry juice was used as an antipyretic to treat patients. This article is all about preparing fruit juice from fresh and frozen berries, including garden ones: sea buckthorn, currants, gooseberries, raspberries. How to prepare fruit juice correctly: universal step-by-step recipes.

It is not known for certain where fruit juice was invented and by whom - historians still have not come to a consensus on this matter, but since the 15th century in the most remote Russian villages the drink has been used to quench thirst and as a medicine. The fruit drink was prepared from various berries that were collected in the forest; natural bee honey was added for taste. The basis for the fruit drink was spring water.

Fruit drinks save everything beneficial features fresh berries

Morse was used to treat poor health, reduce fever, and drink the drink when visiting the bathhouse. The benefits of fruit juice were noticed already in those distant times, when no one analyzed products for the presence of vitamins and useful minerals. Only later was it discovered that properly prepared fruit juice has excellent healing properties and can help in the treatment of serious diseases.

The tasty drink is rich in the following vitamins and substances:

Organic acids – help normalize intestinal function and destroy pathogenic microflora.
Pectins inhibit the development of tumor processes and normalize blood sugar levels.
Vitamins of groups A; IN; RR – are necessary in the process of normal functioning of the human body.
Micro and macroelements – help strengthen muscle and bone tissue, improve the activity of the heart muscle, affect health skin and normalize mental activity.

This is interesting! Delicious cherry juice, when consumed regularly, reduces cholesterol levels, and a drink made from chokeberry can strengthen the walls of blood vessels.

Harm of fruit juice to the human body

There are some contraindications and restrictions when consuming fruit drinks made from fresh or frozen berries:

Blackberry juice is contraindicated for consumption by people with kidney disorders.
Berry fruit drinks can cause allergic manifestations (tearfulness, skin rash, diathesis in young children) in people prone to allergic diseases.

People with stomach diseases should not get carried away with fruit drinks.

Chokeberry fruit drink has an irritating effect on gastrointestinal tract, it is not recommended to use it for gastritis, stomach and intestinal ulcers.

Advice. When purchasing ready-made fruit juice, you should pay attention to the composition of the drink - the use of artificial colors, chemical additives and sweeteners is not allowed.

Preparing fruit juice from fresh berries - folk recipes

Fruit juice is prepared from freshly picked forest or garden berries - raspberries, cloudberries, lingonberries, cranberries, aromatic strawberries, blackberries, rowan berries, viburnum, blueberries and other berries are perfect for this purpose.
First, the berries should be thoroughly washed and lightly dried. Then the raw materials are placed in an enamel container (saucepan or high basin), filled with cold, clean water and brought to a boil.

Advice! Boil the fruit drink until the berry juice begins to flow out and color the water.

The berries are squeezed out, the liquid is filtered through cheesecloth, sugar or honey is added to taste. The finished drink is poured into clean bottles or jars and stored in the cold.

This is the basic recipe for making fruit drink from fresh berries; when implementing it, you can make some changes: a selection of berries, replacing sugar with honey, adding herbs, etc.

Important! Do not put honey in boiling fruit juice, this will cause a decrease in the healing power of honey. It is better to add it to a cooled (warm) drink.

Frozen berry juice

A healthy drink can be prepared from frozen berries. For this, you can use any raw materials prepared in advance. Berries that have been frozen and already washed are placed in a saucepan, poured with 100 ml of boiling water and pounded to a puree. Dense berries produce juice less well, so you need to mash them especially carefully. When preparing frozen cherries, stone fruits, and sweet cherries for fruit drink, you don’t have to remove the seeds from the berries - they will remain in the cake after squeezing the puree through cheesecloth.

Advice! Frozen berries that have not been previously destemmed should be filled with cold water, washed and sorted before preparing the fruit drink.

Add up to 250 ml of boiling water to the finished puree, let it boil once, then infuse the drink for about half an hour. Sugar or honey is added to warm fruit drink to taste. It is very important not to boil the drink for too long - with prolonged exposure high temperature The beneficial substances in the berries are quickly destroyed. It is better to infuse the fruit drink longer, this way you can increase the nutritional value of the drink.

Frozen berries are just as healthy as fresh ones

Freshly prepared fruit juice is useful simply for quenching thirst and can be used as a remedy.

In the wine industry, fruit drinks are widely used for preparing sweet liqueurs. If you want to prepare a berry tincture at home, you can use your own fruit drink according to the recipe for preparing the drink.

Making cranberry juice: video

Frozen cranberry juice is identical in taste and the presence of valuable microelements to juice squeezed from freshly picked berries. A rich, sweet and sour drink with a stunning ruby color is incredibly beneficial for the body, and in some cases can compete with medicines in the fight against colds. For pregnant women who need to stay away from antibiotics, this is a lifesaver. The main thing is to take the drink under the supervision of a doctor.

Cranberry juice is nothing more than natural juice pressed and diluted with cake broth. What is water for? To soften the pronounced sweet and sour taste of the drink.

Morse is very popular in Russian cuisine. It is credited with almost miraculous properties due to the presence of a large amount of useful substances in the berries.

Chemical composition

Wild or cultivated berries are rich in glucose and fructose, organic acids and pectins.

Among the vitamins, the leading position is occupied by ascorbic acid, A, B 1, B 2, B 5, B 6, K 1 and PP.

Doctors have proven that the biologically active substances of the berry have an anti-inflammatory effect and.
Cranberry is capable of:

enhance the effect of antibiotics
accelerate the healing of wounds (ulcers, burns)
cure vitamin deficiency
prevent genitourinary tract infections
overcome temperature (fever)
alleviate the patient's condition with rheumatism and cystitis.

Interesting! Before people learned to make synthetic antibiotics, healers successfully used cranberries to combat illnesses. Traditional healers still do not lose sight of the valuable berry.

Cranberry juice recipes

How to make fruit drink from frozen cranberries? We present proven methods for processing raw materials, but first we recommend that you familiarize yourself with general tips.

unquestioning adherence to the proportions of components when brewing a drink. The amount of freshly squeezed juice in the fruit drink should be ≥ 30%
honey is placed in a warm drink, otherwise it will quickly lose its medicinal properties
Before putting the berries into the blender, you must first defrost them. Thawed water is poured out
lemon balm, rosehip, lemon and other fruit additives dramatically change the aroma of fruit juice, and also expand its range of useful elements.

So, how to make cranberry juice from frozen berries? Step by step instructions.

Classic recipe

5-6 full tbsp. spoons of sugar
200 g frozen cranberries
2 liters of water.

Frozen berries at room temperature are instantly covered with snow-white frost. The beauty is indescribable, just right to take pictures. You can't crush the ice beads by hand, so they are left in a bowl to thaw. To speed up the process, you can pour cold water over the berries for a quarter of an hour. After making sure that the product is soft, the cranberries are washed in a colander. Then it is ground into a paste (puree) using a masher or blender.

At the next stage, the juice must be squeezed out of the raw materials. You will need a fine sieve or a piece of gauze folded in 2-4 layers. Here you will have to try to squeeze out all the liquid from the berries to the last drop. You can't do without a pusher.
The finished natural juice is poured into a glass container. You can't drink it. It's too sour and concentrated. The remaining cake is poured with cold water and brought to a boil. You need to cook the pomace for no more than a minute. As soon as the water boils, add sugar and stir. Remove the pan from the burner. The decoction is infused for at least half an hour.

All that remains is to strain it using a fine strainer and combine it with natural juice. Morse prepared according to classic recipe, ready. You can invite guests, take a sample.

Interesting! Gourmets add turmeric, cinnamon and other favorite spices to the drink.

Cranberry + rosehip

The variety of taste of the drink is achieved thanks to companion products. This cranberry juice recipe contains rose hips. Is it worth emphasizing that the benefits of such an alliance are doubled? Rosehip is also valuable medicinal berry, indispensable during the cold season, for swelling, and weakened immunity.

2 liters of water
5-6 tbsp. Sahara
500 g cranberries
100 g rose hips.

The beginning of preparing the drink is non-standard and comes down to processing the rose hips. Dry fruits are washed thoroughly, poured into a thermos with a liter of water (at a temperature close to boiling water), and allowed to brew for a day.

Traditionally, pure juice is squeezed out using gauze or a strainer. It can be sweetened immediately.

Bring the cake to a boil in a liter of water and cook for 1-2 minutes. After removing from the heat, the resulting mixture is filtered into a container with sweet cranberry juice. The infused rose hips are also poured there (with the help of a sieve, of course).

A healthy fruit drink made from frozen cranberries and dry rose hips is ready.

Important! Long-term heat treatment berries destroys valuable substances. You should not cook food or prepare fruit drinks for future use. It is better to prepare a fresh drink for 1-2 days.

Cranberry + lemon + honey

The smell of citrus fruits will give any berry drink such a unique aroma that your mouth will involuntarily begin to water. Cranberry juice is no exception.

glass of frozen berries
half a lemon (lime)
2-3 tbsp. honey
liter of water.

Getting started with cranberries is standard. The ice beads are thawed and softened to be crushed into a puree.

Remove the seeds from half a lemon. The product along with the zest is cut into pieces and crushed in a blender.

Combine cranberry and lemon pulp and season with honey.

The aromatic mass is left to infuse for 1-2 hours, after which it is poured hot water. While the fruit drink is cooling, stir it periodically.

The chilled drink is filtered in any convenient way, poured into glasses, decorated with a slice of lime and crushed ice.

Cranberry + orange + cinnamon

The benefit of this cranberry juice is to tone the body. Orange is generally credited with the ability to improve mood. Need to cheer up? Remember the recipe.

300 g cranberries
2 large oranges
1.5 liters of water
5 tbsp. Sahara
cinnamon stick.

The oranges are washed, peeled, and the thick, homogeneous juice is squeezed out in a convenient way.

The cranberries are thawed, ground using a blender to a puree, and passed through a sieve.

The strained juices are combined together and placed in the refrigerator to cool.

The orange zest and pulp are poured with water and brought to a boil. Pour in sugar and throw in a cinnamon stick. After 1-2 minutes, remove the broth from the heat and leave to infuse until it cools completely.

On a note! You can use tangerines or grapefruit in this recipe. The latter product will give the drink a spicy bitterness.

Cranberry + ginger

Ginger root is indispensable during the ARVI season. The hot spice stimulates the immune system well, and in combination with cranberries it makes the body completely invulnerable.

Composition of the fruit drink:

250 g cranberries
20-30 g ginger root
liter of boiling water
2-3 tbsp. liquid honey.

Frozen cranberries are placed in a colander to thaw. Excess water will drain, and the soft product will be prepared for further kneading. The berries are ground with a regular spoon or masher, literally squeezing out the ruby juice.

Freshly squeezed liquid is passed through cheesecloth. The pomace is poured with boiling water and placed on the fire to simmer.

The peeled root is grated into shavings. Ginger is placed in boiling water.

After 2-5 minutes, remove the broth, cool, and filter through cheesecloth into a jug. Natural cranberry juice and 1-2 thin ginger sticks are also sent there.

It is better to sweeten the fruit drink with honey after it has cooled completely. This will preserve all the valuable microelements of the product.

Cranberries + carrots

Frozen cranberry juice with carrots is also very healthy. Caring mothers can take note of this recipe and prepare a drink for their beloved children. There is no need to talk about the value of carrots for a growing body. This is the prevention of anemia, loss of vision and many other ailments.

Composition of the fruit drink:

glass of frozen cranberries
½ kg carrots
sugar to taste
4 glasses of water.

Working with cranberries is similar to all the recipes described above. If desired, you can put the cake aside altogether, and use only squeezed berry juice (then 1 glass of water is enough).

Peeled carrots are grated, pressed with a masher or passed through a juicer.

Combine the juices, add sugar (honey). Spice lovers add anise stars or a little cinnamon to this cranberry juice.

Fruit juice recipe without cooking

Doctors are categorically against defrosting cranberries, much less boiling the berries. They believe that only quick freezing and vacuum storage can preserve the valuable substances of the product. The following drink will bring maximum benefits to the body.

Frozen hard cranberries are crushed in a blender. The gruel is poured into water at room temperature and stirred well. Sugar and honey are added to taste. You should drink fruit juice after about an hour, when the berries transfer valuable substances to the water.

On a note! Repeated freezing of cranberries will lead to a partial loss of vitamins and other microelements.

Variety of additives

Anyone who loves experiments in the kitchen should try cranberry juice with the addition of freshly squeezed juices or compotes from the following vegetables and fruits:

raspberries
blueberries
blueberries
viburnum
citrus
apples
mint, lemon balm.

Attention! Patients with gastrointestinal problems and pregnant women should not drink cranberry juice. early stages, at least without consulting a doctor.

All materials on the website are presented for informational purposes only. Before using any product, consultation with a doctor is MANDATORY!

Cranberry juice, the recipe for which we suggest you prepare, has been made since ancient times. The reason for the popularity of this drink lies not only in its pleasant taste, but also in a large amount of vitamins and other microelements. Morse is useful for both children and adults. It is especially recommended to use it in winter and spring. When a lack of vitamins affects the health and well-being of every person. Due to the fact that this drink contains huge quantities of vitamin C, it is able to strengthen the immune system and fight colds and viral diseases. Below you will learn how to prepare cranberry juice so that it is tasty and retains all the vitamins.

Classic drink

This drink is very refreshing and quenches thirst. It is very tasty chilled. This is the recipe for cranberry juice that our grandmothers prepared. Although they are used to prepare it modern technologies, it turns out no less tasty and healthy.

For the recipe you need:

2 liters of water;
1 tbsp. fresh berries;
150 gr. Sahara.

Cooking process:

Leave for a few minutes to infuse and you are ready to drink. This drink can be stored in the refrigerator for about three days.

When preparing fruit juice, it is recommended to use only glass, ceramic, plastic or enamel dishes. Cranberries contain acids that negatively affect metal containers. As they oxidize, they release harmful substances into the drink.

Frozen berry juice

Many people wonder how to make fruit drink from frozen cranberries? The popularity of frozen products is explained by the fact that this berry, even after many months of storage in a freezer, retains almost all microelements. Therefore, the drink made from it is no less healthy than from fresh cranberries. You can almost buy such a product in a supermarket. all year round. Therefore, if you do not have fresh berries, but want to make a drink, we offer a recipe for frozen cranberry juice.

For the drink you will need:

500 gr. berries;
2 – 2.5 liters of water;
250 gr. Sahara.

Cooking process:

Cranberry juice with ginger

Ginger adds a subtle, pleasant flavor to the drink. In addition, the combination of these ingredients has excellent cleansing properties.

For the drink you will need:

1 tbsp. with a pile of berries;
10 gr. fresh ginger root;
1 tbsp. sugar (more or less, to taste);
1.5 liters of cold water.

Cooking method:

The amount of sugar in the recipe can be varied to suit your taste. In addition, the amount of sweet product used depends on the berries. The riper they are, the less sugar you will need.

Fruit drink with honey

It is recommended to drink this drink in the morning. It not only energizes, but also has a beneficial effect on all systems and organs. Next, you will learn how to make cranberry juice with honey.

For the recipe you will need:

1.5 liters of water;
1.5 tbsp. cranberries;
100 gr. .

Cooking process:

Cool the fruit drink and you can drink it.

Honey is added only to a chilled drink. This sweet delicacy cannot be heat treated, otherwise it will lose beneficial microelements.

Recipe without cooking

Due to the fact that the recipe for making cranberry juice does not use heat treatment, the drink retains all the vitamins found in fresh berries.

The recipe will require the following ingredients:

1 kg. berries;
500 gr. Sahara;
2.5 - 3 liters of water.

Cooking method:

Cranberry juice with orange

A cranberry juice recipe for those who don’t really like the taste of this berry. Orange will not only increase the amount of vitamin C in the drink, but will also add a citrus note.

Required Products:

500 gr. cranberries;
1 tbsp. Sahara;
1 large;
1.5 liters of water.

Cooking process:

Cranberry juice is an incredibly healthy and tasty drink. It’s not difficult to prepare; anyone can do it. But since each person has his own taste preferences, the amount of certain products can be varied. Also, don't be afraid to experiment. After all, you can always get a new tasty and healthy recipe.