Pea soup, calorie content and dietary properties. Pea soup - calories Pea soup with smoked ribs

Pea soup- an excellent dish, indispensable in our diet, good for the stomach, dietary (if you do not use fatty ingredients), and in the latter case it can become a favorite dish for people who watch their figure.

How many calories are in pea soup

How many calories are in pea soup? It depends on what you made it from, what you added to it, whether you fried it in oil, what kind of meat you used. If pea soup is the simplest, then its calorie content per 100 g is only 66 kcal. Most likely, you rarely make just such dietary soups, especially for your family, so when you add potatoes, meat, spices, and frying to pea soup, the calorie content will begin to increase. Lenten pea soup in water with potatoes increases calorie content by 5 kcal.

If you want to add flavor by frying carrots and onions, add another 5. Decide to cook with chicken - this will not add weight to you, since it is just the ideal option for your figure - it gives you satiety and few calories.

If it's summer and you decide to make a light summer soup, then fresh green pea will give you much fewer calories than dry soup, moreover, this soup is very easy to digest and will please your digestive tract.

Other types of meat will immediately increase the calorie content of the soup by 20-30 kcal. If you want to make a fragrant, rich, thick and tasty soup, and put in it smoked meats, frying, add bell pepper, greens and crackers, you will increase calorie content by 50 kcal. If you decide to add, remember that it is not that low in calories.

If you like cracklings, then from 100 g of soup you will get 300 kcal, considering that the minimum serving of soup is 250 g, there is a risk of getting a quarter daily norm calories and some bad cholesterol. If you use 400 g bowls, then the sweet pea soup can deal a crushing blow to the waist.

Calorie table

Do you remember what kind of soup our grandmothers fed us? Thick, rich, always with smoked meats, always in fatty broth, so satisfying, high-calorie, healthy. This soup is not welcomed by nutritionists and is not included in the diet. If you're watching calories, grandma's recipe will have to change dramatically.

In the classic dish, a lot of attention is paid to the fatty base, and this makes the calorie content of the soup very high. At the same time, the main benefit is the peas themselves, rich in fiber, protein and vitamins. This means that you need to remove animal fat and cook the soup in a light broth - chicken or vegetable. The vegetable one is prepared from carrots, celery and onions; if you want to add flavor, you can not cook the vegetables, but bake them in the oven, lightly watering them with vegetable oil. It is not necessary to put potatoes in the soup; these are unnecessary additional calories.

Chicken broth soup is prepared from breast or fillet, the skin is removed, and the vegetables used are the same as in vegetable broth. Peas must be soaked overnight, after which they not only boil faster, but also become a more digestible product.

Nutritionists are against the widespread sale of pea soup in briquettes. It contains a lot of salt, flavorings, starch and other additives, while there is very little peas themselves.

There are also concentrated soups with low calorie content and an ideal percentage of protein, but when purchasing such a product, you need to check the packaging for the presence of flavors, dyes and modified starch. These substances retain fluid in the body, which leads to swelling and additional weight due to water.

The best thing is to make the soup yourself, knowing exactly what is in it, and not being intimidated by the time it takes to cook the peas. Buy crushed peas, soak them, rinse them well - then you don’t have to skim off the foam, and cook for your health, choosing the most healthy and low-calorie ingredients for yourself. And we will tell you about several recipes for making pea soup.

Cooking recipes

Pea soup with water

You will need:

Preparation:

1. Soak the peas overnight. Drain, rinse and add clean water - three times more than peas.
2. Cook until boiling, then over medium heat until half cooked.
3. Wash, peel and cut vegetables.
4. Fry the onion in vegetable oil until golden brown, fry the carrots in it.
5. When the peas are half cooked, add the potatoes to the pan.
6. After 20 minutes, add the roast, salt, pepper and spices.
7. Cook for another 20 minutes until done.
8. Alternatively, you can let the peas boil completely and grind the soup in a blender to obtain a puree soup.

Calorie content per 100 g – 40 kcal. If you want to add croutons when serving, for every 5 g - 15 kcal.

Pea soup with chicken broth

In the same way, you can cook soup using any broth, just know that the calorie content of chicken broth is 60 kcal lower than pork or beef broth.

You will need:

Preparation:

1. Soak the peas overnight. Drain, rinse, add clean water and cook the peas until tender.
2. Wash the fillet and cut it. Pour water into a saucepan, bring to a boil, drain the water, rinse the meat, add 5 liters of water again and cook the meat for 20 minutes, adding salt at the end.
3. Peel and cut vegetables, add to chicken bouillon, cook for 15 minutes.
4. Add cooked peas, spices, pepper to taste to the broth, simmer over low heat for another 10 minutes.
5. When serving, you can add rye crackers and herbs.

Calorie content per 100 g – 80-85 kcal (without crackers).

Pea soup with smoked ribs

You will need:

Preparation:

1. Wash the peas and soak overnight.
2. Rinse the ribs and cook for an hour.
3. Prepare the frying: chop the onion, grate the carrots, heat a frying pan with vegetable oil and fry until golden brown.
4. Add peas to the ribs and cook for half an hour.
5. Add potatoes, cook for another 20 minutes.
6. Add the roast, salt and pepper, cook until tender.

Calorie content per 100 g – 90 kcal.

Pea soup has several cooking secrets that make it tastier:

1. It must be soaked overnight.
2. It should be cooked over low heat and with the lid closed, this way all the beneficial substances are preserved.
3. Pea soup should only be salted at the very end.

Composition of the product

The nutritional value of simple pea soup (water, peas, carrots, onions, oil, herbs, spices) is as follows:

• proteins – 2.2 g;
• fats – 3 g;
• carbohydrates – 5 g;
• dietary fiber – 0.9 g;
• water – 84.1 g.

Chemical composition:

• vitamin A;
• vitamin B1, B2, B5, B6, B12, PP;
• vitamin C;
• vitamin D;
• vitamin E;
• vitamin K;
• choline;
• calcium;
• magnesium;
• sodium;
• iron;
• selenium;
• zinc.

What are the benefits of pea soup

Pea soup is rich in B vitamins, vegetable protein and microelements that can help the body in the following ways:

• speed up the recovery process for colds;
• strengthen the cardiovascular system;
• establish exchange processes;
• normalize the functioning of the gastrointestinal tract;
• help overcome insomnia and depression;
• reduce high blood pressure;
• increase performance;
• activate fat metabolism;
• remove swelling;
• normalize the balance of potassium and sodium;
• fight free radicals;
• strengthen nails and hair;
• prevent atherosclerosis;
• increase immunity;
• activate cerebral circulation;
• improves the condition of the prostate gland;
• promote the growth of the muscular system.

Pea soup can be consumed by people with diabetes because the dish contains fructose and glucose. Restrictions may only apply to people with severe hemorrhoids, gout and urolithiasis. At the same time, fresh green peas have no restrictions at all.

Interesting facts about peas, the methods of their preparation, the valuable substances found in them, as well as their use by healers in folk medicine.

Pea soup goes with us through life: first in kindergarten, then at school it was one of the most common dishes, and it is quite possible that later we remember it not as it deserves. Peas are a healthy, filling and tasty plant, very simple and beautiful to grow if you have a summer house. It contains so much protein that on some days they should replace meat to relieve the stress on the stomach. So don't forget about it.

And write to us, do you think so too? Is pea soup in your diet and how often do you consume it?

Calorie content of pea soup with potatoes per 100 grams is 65 kcal. 100 g of dish contains:

• 4.5 g protein;
• 2.3 g fat;
• 9 g carbohydrates.

Pea soup is rich in vitamins and minerals, including magnesium, potassium, phosphorus, zinc, sodium, vitamins B, E, C, fructose, and glucose.

The calorie content of lean pea soup per 100 grams is 39 kcal. In 100 g of soup there are 1.7 g of protein, 1.4 g of fat, 5.5 g of carbohydrates.

To prepare a lean dish you need the following ingredients:

• 0.3 kg of peas;
• 0.1 kg carrots;
• 0.1 kg of onions;
• 1.5 liters of clean drinking water;
• 2 medium-sized potatoes;
• salt and herbs to taste.

• peas are boiled in 1.5 liters of water until half cooked;
• finely chopped potatoes are added to the water with peas;
• add finely chopped onions and carrots to the soup;
• the resulting mixture is cooked for 13 – 17 minutes;
• Add herbs and salt to the finished soup to taste.

Calorie content of pea soup with water per 100 grams

The calorie content of pea soup with water per 100 grams depends on the recipe. If meat and meat broth are used, the number of calories increases significantly. We recommend you a recipe with olive oil: 49 kcal, 3.2 g protein, 1.5 g fat, 5.8 g carbohydrates.

Ingredients:

• 0.25 kg of dried peas;
• 3 liters of clean drinking water;
• 50 g olive oil;
• 3 potatoes;
• 10 g salt;
• 1 carrot;
• 1 onion.

Cooking steps:

• the peas are thoroughly washed and soaked in a saucepan for 5.5 - 6 hours;
• after soaking, the peas are washed again and placed in a pan with boiling clean drinking water;
• Stir the mixture periodically so that the peas do not stick to the bottom of the pan;
• the water is brought to a boil over high heat, after which the heat is set to low and the peas are cooked until ready under the lid closed;
• Add potatoes cut into small cubes to the soup (cooking time after adding potatoes is 15 minutes);
• after 5 minutes, add carrots and onions fried in olive oil into the soup;
• Salt and herbs are added to the finished pea soup to taste.

Calorie content of pea soup without meat per 100 grams

The calorie content of pea soup without meat per 100 grams is on average 40 - 65 kcal. IN in this case the number of calories in the dish directly depends on the addition of fried vegetables and olive oil to the soup.

Nutritionists recommend eating meat-free dishes. This is quite logical, because the calorie content of pea soup with smoked meats is 225 kcal, in a dish with chicken and pork it is under 100 kcal. It is important to understand that such soups have an increased content of bad cholesterol.

Benefits of pea soup without meat

The benefits of pea soup without meat are as follows:

• such soups are characterized by low calorie content and a small amount of fat, therefore they are an indispensable component of dietary nutrition;
• with regular consumption of pea soup, metabolism is stimulated and the functioning of the gastrointestinal tract improves;
• the vitamins contained in the soup are beneficial for the health of the heart and blood vessels;
• The richness of pea soup with B vitamins makes it indispensable for stress, headaches, and mental stress;
• soup made from peas is indicated for hypertension;
• The minerals contained in the soup improve the condition of hair and nails and stimulate blood circulation.

Harm of pea soup

Contraindications to consuming pea soup are:

• tendency to flatulence (peas are saturated with enzymes that inhibit seed growth, which slows down the processes of protein breakdown and causes bloating);
• Soup should be abandoned if hemorrhoids worsen and there is a tendency to constipation;
• Some people have intolerances and allergies to peas. In this case, pea soup is also contraindicated.

The calorie content of pea soup depends on the method of its preparation. The main set of products for it looks like this:

• water or broth;
• greens: parsley, dill, etc.;
• meat products;
• vegetable oil or butter.

Peas are not inferior to meat in protein content.

Since meat does not contain carbohydrates, dried peas are 1.5-2 times superior in calorie content to low-fat varieties. A fairly nutritious component is potatoes. The calorie content of a dish depends most strongly on the oil content.

Pea soup is prepared either with meat broth or simply with water.

If the amount of water, vegetables, peas and butter is taken to be the same for all varieties of soup, then its calorie content will depend only on the meat products added to it. And the meat can be very different: bacon, smoked sausages, sausages, smoked brisket, cracklings, lean beef, chicken breasts, rack of pork ribs etc. The fattier the meat, the more caloric the soup will be.

Before determining how many calories are in pea soup, let’s take a constant amount of water – 3 liters, peas – 1.5 cups, potatoes – 3 pcs., butter – 50 ml. Then the most nutritious pea soup will be made with fatty varieties of pork - brisket, ham, smoked sausage, cracklings. And the leanest - no meat and no butter.

Calorie content of pea soup:

• with fatty varieties of pork, depending on the fat content in it - from 80 to 100 kcal/100 g;
• with lean pork - 60-70 kcal/100 g;
• with beef, other types of dietary meat, sausages – 50-60 kcal/100 g;
• With chicken breast or without meat at all - 40-45 kcal/100 g;
• without meat and butter, only on peas and vegetables - 25-30 kcal/100 g.

Mar-24-2013

There is hardly a person who has never heard of such a dish as pea soup. Today many people neglect it, but in vain! It has excellent taste and is healthy at the same time. So, in our article today we will talk about the benefits and nutritional value of pea soup. The calorie content of pea soup is of interest primarily to those who watch their appearance and body weight. This is not surprising. Nowadays, it is very common to find people who are forced to struggle with excess weight.

To this end, they adhere to strict diets, fast, and fasting days and so on. But with any of these methods you should still pay attention to energy value consumed products. And among the first courses for those who want to lose weight, pea soup should be noted. It is for this reason that many are interested in questions such as: what is the calorie content of pea soup, what are the benefits of pea soup and what dietary properties does this dish have?

Dietary properties:

It would be difficult to overestimate the benefits of such a product as peas. This plant is a source of B vitamins, vitamin C and E, which help overcome depression, insomnia, normalize metabolic processes, and are useful for a number of cardiovascular diseases.

Pea soup, which, by the way, is relatively low in calories, is at the same time one of the most important suppliers of proteins (23%), fats (1.2%) and carbohydrates (52%) - without which, as we know, the body’s vital functions are impossible. In addition, sugars in peas are represented by fructose and glucose, therefore, dishes made from them are allowed for consumption by patients with diabetes.

Peas contain a rich set of mineral components - magnesium, phosphorus, zinc.

How many calories are in pea soup?

Today there are a lot various recipes making pea soup. Including those that allow you to minimize the number of calories in a dish. For example, if you want to cook diet soup, then you definitely shouldn’t add smoked meats to it.

Now let's clarify what nutritional value pea soup has. Its calorie content cannot but please all those who adhere to a diet.

The calorie content of pea soup is 39.6 kcal per 100 grams of product

Therefore, according to the calorie scale, pea soup can be safely classified as a low-calorie dish. As for its other components, then per 100 g. pea soup accounts for 1.6 grams. proteins, 1.5 g. fat, as well as 5.4 g. carbohydrates.

What is the calorie content of this soup prepared different ways? And here it is:

Calorie table for pea soup, per 100 grams of product:

A the nutritional value pea soup prepared in different ways, like this:

Table of nutritional value of pea soup, per 100 grams of product:

How to prepare this dish at home? Very simple! Here is one of the recipes:

Lenten pea soup:

Products:

• Peas – ½ cup
• Potatoes - 3-4 pieces
• Onion - 1 piece
• Water - 1.5 cups
• Oil (fry onions) - 1 tablespoon
• Parsley, salt and pepper - to taste

Peas are poured in the evening cold water and leave it to swell. Pre-cook the noodles. For noodles you will need - ½ cup of flour mixed thoroughly with three spoons vegetable oil, one spoon of cold water. The mixture is salted and the dough is left for 1 hour to swell. The dough is rolled out thinly. The slightly dried dough is cut into strips and dried in the oven.

When the peas are swollen, they need to be cooked, without draining, until half cooked. Then add fried onions, diced potatoes and noodles. Add pepper and salt to taste and cook until the potatoes and noodles are ready. Bon appetit! And the low calorie content of pea soup will certainly keep you slim.

Pea soup for weight loss

Not every diet is healthy. The effect of losing weight is often accompanied by general exhaustion of the body and a lack of nutrients.

It is not surprising that nutritionists recommend using weight loss programs that, using gentle methods, make it possible to get rid of excess weight, while providing the body with the necessary vitamins, microelements and other beneficial substances, especially protein. This is why plant foods that have a high percentage of protein are favored by them for weight loss. Having no fat, unlike protein products of animal origin, they saturate the body with protein, and dishes prepared from them are light and dietary.

The leader among plant products in terms of protein content is peas (22.4% protein by dry weight). Therefore, nutritionists believe that dishes made from it, prepared accordingly, will help those who want to lose weight, since they are low in calories and at the same time nutritious. But such a diet should be applied no more than once a year, since frequent consumption of peas can cause increased flatulence and worsen health. Therefore, in order not to burden the body by repeating such a diet, you can regularly arrange different fasting days once a week - on apples, on water, or on green tea, which will make it possible to constantly maintain normal weight.

Naturally, pea soup with meat will not help you lose weight. Therefore, you need to cook the soup with either vegetable or chicken broth.

For vegetable broth, take 200 g of celery root and a couple of carrots. We cut the vegetables, add 5 liters of water, and cook until tender. Next, take a glass of peas, pre-soaked overnight, preferably crushed, so that it cooks faster, add it to the broth, and cook until tender. While it is cooking, take 2 carrots and 1 onion, chop them, place them on a baking sheet and spray with olive oil from a spray bottle. Bake for 10 minutes at oven temperature 180 degrees. In the “final”, vegetables are added to the soup; the calorie content of such a soup is about 55-60 kcal per 100 ml.

Pea soup is a delicious, nutritious dish that warms you up. cold weather and gives the human body strength and energy. It contains vitamins A, B, PP, E, as well as folic acid, magnesium, potassium, iodine and phosphorus. Due to its low fat content, it can be eaten by people who are planning to lose weight and are watching their diet. In addition to the benefits for the figure, a dish of pea cereal also has a positive effect on a person’s well-being. Its regular use improves metabolism and normalizes work nervous system and increases protective functions body.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe:“I lost 27 kg and continue to lose weight, I just brew it at night...” Read more >>

KBZHU pea soup

Peas have been an integral part of the Russian diet for several centuries in a row. Porridges, soups and purees made from pea cereals satisfy the feeling of hunger for a long time due to their high nutritional value. In addition, they are rich in valuable vitamins and minerals, without which it is impossible normal course chemical processes in the body. Doctors recommend eating dishes made from tasty and healthy cereals not only to improve your health, but also to lose weight. Moderate consumption of peas improves fat metabolism and helps eliminate harmful substances from the body.

The energy value of dried peas is 306 calories.

The number of kilocalories in pea soup depends on the method and recipe for its preparation. When calculating them, it is necessary to take into account the caloric content of additional ingredients that are part of the dish. This can be boiled meat of various varieties, pork ribs, smoked meats, sausage, etc. The table below discusses the energy and nutritional value (BJU) of pea soup per 100 grams.

Smoked meat soup recipe

List of required ingredients:

• peas - 150 g;
• smoked pork ribs - 250 g;
• potatoes - 3 pcs.;
• small onion - 1 pc.;
• carrots - 1 pc.;
• bay leaf - 1 pc.;
• salt, ground black pepper - to taste;
• vegetable oil;
• dill, green onions.

Step-by-step preparation:

1. 1. Wash the meat, dry it and cut into medium-sized cubes. Bring to simmer over medium heat, skimming off the foam periodically.
2. 2. Wash the peas and add to the pan with the meat when the water in it boils.
3. 3. Cut the potatoes into cubes and add to the meat broth 45 minutes after adding the peas.
4. 4. Finely chop the onion and grate the potatoes. Add to soup and cook for 20 minutes.
5. 5. 10 minutes before preparing the soup, salt it and add bay leaf.

Before serving, sprinkle the dish with fresh herbs.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...