Diet for weight loss soup with celery. The right recipe for celery soup - preparing a healthy food for weight loss. Vegetable soup with celery for weight loss
The celery diet will allow you to lose several kilograms of excess weight, and this, in turn, will help restore your health. The roots and leaves of this healthy root vegetable are rich in oxalic, acetic and butyric acids, vitamins B1, B2, C, mineral salts potassium, starch. Celery root also contains sodium, which makes it a great substitute for salt.
Celery is a unique plant that contains many useful components.
What is unique about this plant?
Celery contains a large number of useful substances. All of them actively participate in life important processes that occur in the human body.
The main beneficial components that celery contains:
- fiber – helps normalize intestinal function, improve the digestion process and cleanse the body of toxins;
- Vitamin C – gives skin elasticity, adds elasticity to blood vessels;
- B vitamins – help improve metabolic processes and have a general strengthening effect on the entire body;
- magnesium, potassium and other minerals - help strengthen the heart;
- flavonoids – have rejuvenating properties;
- organic acids – promote rejuvenation and cleansing;
- essential oils- have a calming effect.
Today it has been proven that the plant has pronounced medicinal properties. Apeginin (which is also part of celery) has anti-cancer effects. Luteolin prevents the development of senile dementia.
The main value of celery for people seeking to lose weight is its calorie content. This indicator has negative meaning. There are only 12 kcal per hundred grams of plant.
That is, significantly more of them are consumed than are contained in the plant itself. It's no surprise that celery is a popular dietary product. Its regular consumption leads to weight loss.
Choosing the “right” celery
First of all, the plant should look fresh and attractive. Of course, especially “advanced” sellers will easily give a marketable appearance to a shriveled plant. But there are points that should be noted Special attention when choosing celery.
- First of all, it is necessary to carefully evaluate appearance culture. The leaves should be quite elastic, shiny, and have a pronounced green color.
- The distinctive features of fresh celery are the plump green stalks. If the stems have a brown or yellow tint, it is better to refuse the purchase.
- A fresh cutting makes a juicy crunch when broken. True, such an experiment can be carried out after the purchase.
- You should not buy celery if it has already developed an arrow with seeds. This plant is overgrown. It has long lost most of its beneficial properties. There is bitterness in its taste.
Storage conditions
Celery should be stored like flowers. You need to fill a jar (or large glass) with water and place the plant in the container. There should not be too much water - it should cover the root crop. IN otherwise, you can flood the plant. Place the container with celery on the refrigerator door. The plant will remain fresh for five to seven days.
Celery based diet
The celery-based diet is one of the most popular today. People who have lost weight on such a nutrition system note that the extra pounds literally melt away before their eyes. At the same time, the skin remains elastic, toned and attractive.
Of course, we should not forget that the result of the celery diet primarily depends on the initial weight and individual characteristics of the body.
On average, in a week of such a diet you can get rid of four to seven kilograms. This result can safely be called excellent!
Celery soup for weight loss
The main dish of such a diet can be celery soup for weight loss. You can eat it in any amount during the diet. The main thing is that the number of meals is at least three per day.
Both stems and leaves of the plant are suitable for preparing such a miraculous soup. You can add both. The main aroma and taste of celery is concentrated in the leaves. Soup is most often prepared from the petioles. The leaves are used as an aromatic additive. They are placed in the soup at the very end of cooking.
This low-calorie dish is perfect for any diet day. On the fifth and sixth days, when you are allowed to eat meat, you can add low-fat ground turkey to it. If desired, it can be replaced with chicken or beef (low-fat).
During the period of following any diet, the body urgently needs proteins. They are needed to process plant nutrients and replenish energy. Proteins promote weight loss. Therefore, lean meat is not only acceptable, but also recommended for those losing weight.
Super soup recipe for weight loss
For 100 grams of finished dish - Calories - 21.6; Proteins - 0.7 g; Fats - 0.9 g; Carbohydrates - 2.7 g
Ingredients:
- celery stalk – 100 grams;
- white cabbage – 650 grams (about half a medium-sized head of cabbage);
- onion – 75 grams (one medium-sized onion);
- green onion – 50 grams;
- carrots – 150 grams (two medium-sized carrots);
- green bell pepper – 1 piece (medium size);
- tomatoes – 3 pieces (medium);
- tomato paste – 150 grams (can be replaced with tomato juice);
- vegetable oil – 2 tablespoons;
- salt - to taste;
- ground black pepper - to taste;
- water – 1.5-2.5 liters.
Cooking algorithm:
- Vegetables are cut into small pieces and placed in a deep frying pan onions, carrots and celery itself. The mixture is fried until soft in preheated vegetable oil.
- When the vegetables have softened, add tomatoes and green peppers. Next, cook for three minutes.
- When the tomatoes have softened, add cabbage and leeks to the frying pan (can be replaced with green onions).
- All ingredients are thoroughly mixed and tomato paste is added to the resulting mass. This ingredient will enhance the taste of the dish. If desired, the paste can be replaced with tomato juice.
- Pour in water. The consistency can be anything, it all depends on personal taste preferences. Next, the soup is brought to a boil and left to simmer over low heat. You need to wait until the cabbage softens properly. This will take approximately fifteen to twenty minutes.
- When the soup is ready, seasonings and salt are added to it.
The dish can be eaten both cold and hot. You can even puree it. To do this, you just need to grind the soup using a blender.
A diet based on celery will be useful not only for women. Men also achieve excellent results with its help:
- improvement of potency;
- reduction of fat deposits;
- cleansing the body of waste and toxins.
For older people, such a diet is also useful. The diet will help them tone up, restore their supply of vitamins and nutrients, strengthen the skeletal system and normalize memory.
Your feedback
Mila
I once tried to make celery soup for weight loss for my plump sister, who suffered greatly from this, but she refused it, saying that it was tasteless because there was no meat in it.
Zoya
I constantly use celery soup for weight loss, the results are excellent, I lost the extra winter pounds in two weeks. True, I cook it in a second chicken broth to make it tastier.
Nika
I wouldn’t be able to eat celery soup for weight loss for a whole week, I want variety, I guess I don’t have such a problem with weight or I’m not patient. I lose weight in another way - I do intense sports.
Alka
Once a month I eat celery soup for weight loss for three days - the body is completely cleansed, and along with it the extra pounds go away. The soup is delicious and healthy!
The celery diet for weight loss is an effective dietary program that allows you to lose weight at low financial cost. excess weight over a relatively short period of time. At the heart of this monocomponent diet - unique properties celery.
For weight loss, both the green part of the plant (stems, leaves) and roots can be used. The diet is based on eating large amounts of celery with the possibility of adding foods containing proteins to the diet and drinking large amounts of purified water.
The beneficial properties of celery for weight loss lie in its ability to activate the metabolic process, stimulate the functions of the gastrointestinal tract (including increasing the production food enzymes ), accelerate the removal of fluid from the body (diuretic effect) and toxins, which is due to increased motility and acceleration of the process of bowel movement. Against the background of these properties and its extremely low calorie content, weight loss occurs. Moreover, celery contains a lot fiber , microelements , (asparagine , tyrosine , beta carotene ), ( , RR , TO , ), glycosides , essential oils, which makes this vegetable a healthy food product. The energy value of soups, depending on the composition, is 25-35 kcal/100 g.
Weight loss based on celery can be carried out in various ways: including it in the daily diet, carrying out fasting days based on celery drinks, salads and soups, following a celery mono-diet for 7 or 14 days, which is the most effective way weight loss.
The basis of this diet option is celery soup. There are many options and recipes for its preparation, which allows you to adapt it to your individual diet.
To increase the effectiveness of the diet, it is recommended to carry out preliminary preparation of the body, which consists of excluding from the diet 7-8 days before the start of such products as white bread, baked goods, fatty, smoked and fried foods, sausages, alcoholic drinks, sweets, carbonated drinks.
It is recommended to expand the diet with lean meat, fish, poultry, vegetables and fruits, and dairy products. Already at this stage, it is necessary to gradually introduce celery into the diet in the form of salads, juices (smoothies). In addition to adjusting the diet during this period, it is recommended to reduce salt intake and reduce the volume of portions, starting from 20-25% and increasing to 50% of the initial volume before starting the diet.
Authorized Products
It is allowed to consume almost all vegetables and sweet fruits (with the exception of potatoes and bananas), lean meats (veal, beef), chicken breast, low-fat varieties of white river and sea fish. Vegetables and meat should be steamed or boiled. Root vegetables can be baked in the oven. The only cereal you can use is rice (preferably unpolished brown).
The diet is supplemented with low-fat fermented milk products(kefir, yogurt), vegetable and fruit juices.
It is important to maintain water balance and drinking regime: the volume of fluid consumed should be at least 2 liters per day and will be replenished with non-carbonated mineral water; in addition, you can drink black/green unsweetened tea, coffee (in case of strong affection).
The taste of dishes can be adjusted with aromatic herbs (dill, basil, parsley, rosemary, as well as seasonings and spices - lemon juice, pepper, paprika and a minimum amount of salt).
Table of permitted products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| green peas | 5,0 | 0,2 | 13,8 | 73 |
| zucchini | 0,6 | 0,3 | 4,6 | 24 |
| cabbage | 1,8 | 0,1 | 4,7 | 27 |
| broccoli | 3,0 | 0,4 | 5,2 | 28 |
| Brussels sprouts | 4,8 | 0,0 | 8,0 | 43 |
| green onion | 1,3 | 0,0 | 4,6 | 19 |
| bulb onions | 1,4 | 0,0 | 10,4 | 41 |
| carrot | 1,3 | 0,1 | 6,9 | 32 |
| salad pepper | 1,3 | 0,0 | 5,3 | 27 |
| parsley | 3,7 | 0,4 | 7,6 | 47 |
| beet | 1,5 | 0,1 | 8,8 | 40 |
| celery (root) | 1,3 | 0,3 | 6,5 | 32 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
| pumpkin | 1,3 | 0,3 | 7,7 | 28 |
| dill | 2,5 | 0,5 | 6,3 | 38 |
| green beans | 2,8 | 0,4 | 8,4 | 47 |
| green beans | 2,0 | 0,2 | 3,6 | 24 |
| garlic | 6,5 | 0,5 | 29,9 | 143 |
Cereals and porridges |
||||
| brown rice | 6,3 | 4,4 | 65,1 | 331 |
Raw materials and seasonings |
||||
| dried greens | 3,0 | 0,0 | 24,5 | 210 |
| Bay leaf | 7,6 | 8,4 | 48,7 | 313 |
| allspice | 6,1 | 8,7 | 50,5 | 263 |
| sea salt | 0,0 | 0,0 | 0,0 | - |
Dairy |
||||
| kefir | 3,4 | 2,0 | 4,7 | 51 |
| yogurt | 4,3 | 2,0 | 6,2 | 60 |
Meat products |
||||
| beef | 18,9 | 19,4 | 0,0 | 187 |
Bird |
||||
| chicken breast | 23,2 | 1,7 | 0,0 | 114 |
Eggs |
||||
| hard-boiled chicken eggs | 12,9 | 11,6 | 0,8 | 160 |
Fish and seafood |
||||
| boiled fish | 17,3 | 5,0 | 0,0 | 116 |
Oils and fats |
||||
| vegetable oil | 0,0 | 99,0 | 0,0 | 899 |
Non-alcoholic drinks |
||||
| mineral water | 0,0 | 0,0 | 0,0 | - |
| coffee | 0,2 | 0,0 | 0,3 | 2 |
| green tea | 0,0 | 0,0 | 0,0 | - |
| black tea | 20,0 | 5,1 | 6,9 | 152 |
Juices and compotes |
||||
| juice | 0,3 | 0,1 | 9,2 | 40 |
| tomato juice | 1,1 | 0,2 | 3,8 | 21 |
Fully or partially limited products
It is necessary to completely exclude baked goods, fatty meats, sugar, synthetic sweets, cheeses, cereals, pasta, nuts, seeds, sausages, fatty fish, any smoked, canned foods and pickles, dumplings, dumplings from the diet.
Fats are limited to the use of vegetable oils (sunflower, olive) when preparing salads.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens |
||||
| canned vegetables | 1,5 | 0,2 | 5,5 | 30 |
| stewed vegetables (fried) | 2,0 | 6,8 | 8,0 | 106 |
| salted tomatoes | 1,1 | 0,1 | 1,6 | 13 |
Fruits |
||||
| bananas | 1,5 | 0,2 | 21,8 | 95 |
Mushrooms |
||||
| mushrooms | 3,5 | 2,0 | 2,5 | 30 |
Nuts and dried fruits |
||||
| nuts | 15,0 | 40,0 | 20,0 | 500 |
| seeds | 22,6 | 49,4 | 4,1 | 567 |
Cereals and porridges |
||||
| porridge | 3,3 | 1,2 | 22,1 | 102 |
Flour and pasta |
||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
| vareniki | 7,6 | 2,3 | 18,7 | 155 |
| dumplings | 11,9 | 12,4 | 29,0 | 275 |
Bakery products |
||||
| buns | 7,9 | 9,4 | 55,5 | 339 |
| bread | 7,5 | 2,1 | 46,4 | 227 |
Confectionery |
||||
| candies | 4,3 | 19,8 | 67,5 | 453 |
Ice cream |
||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Chocolate |
||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings |
||||
| mayonnaise | 2,4 | 67,0 | 3,9 | 627 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
Dairy |
||||
| cream 35% (fat) | 2,5 | 35,0 | 3,0 | 337 |
Cheeses and cottage cheese |
||||
| cheese | 24,1 | 29,5 | 0,3 | 363 |
Meat products |
||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| salo | 2,4 | 89,0 | 0,0 | 797 |
| bacon | 23,0 | 45,0 | 0,0 | 500 |
Sausages |
||||
| boiled sausage | 13,7 | 22,8 | 0,0 | 260 |
Fish and seafood |
||||
| salmon | 19,8 | 6,3 | 0,0 | 142 |
| salmon | 21,6 | 6,0 | - | 140 |
Oils and fats |
||||
| butter | 0,5 | 82,5 | 0,8 | 748 |
| animal fat | 0,0 | 99,7 | 0,0 | 897 |
Alcoholic drinks |
||||
| vodka | 0,0 | 0,0 | 0,1 | 235 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
Non-alcoholic drinks |
||||
| cola | 0,0 | 0,0 | 10,4 | 42 |
* data is per 100 g of product
Celery Diet Menu (Meal Mode)
The diet program menu is not strictly specified and allows you to vary the products when preparing soups. Meals are not timed and occur at your usual time according to your individual daily routine. The number of times you can make celery soup is unlimited. It is important not to eat more food than is allowed per day, and you can distribute the volume according to your own needs.
When strong feeling In case of hunger, you are allowed to eat celery in the form of salads, celery soup or drink celery juice.
The dietary program is designed for 7 days; when moving to the next 7 days, its diet is repeated in the same way.
| 1 day | The diet includes 2-3 large apples, figs (2 fruits) or 1 grapefruit, several plums and small pears. You are allowed to drink 0.5 liters of low-fat kefir. Liquid consumption is not limited (still mineral water, herbal teas, green, black without sugar). Celery soup can be eaten without any restrictions. |
| 2 days | Soup and liquid unlimited. We expand the diet with 200 g of brown rice and a portion of green salad (450-500 g), which includes (leaf lettuce, celery stalk and leaves, tomatoes, cucumbers, parsley, dill, flax seed and seasoned with olive or sunflower oil) , as well as 2 apples and several plums. |
| 3 days | Celery soup, vegetables and fruits in the minimum possible quantity (with the exception of bananas. |
| 4 days | Exclusively soup. For acute hunger - 1 small green apple and 0.5 liters of low-fat kefir or yogurt. |
| 5 days | You can add any permitted root vegetables to celery soup, 3-4 fresh tomatoes(can be in the form of a salad). The diet includes boiled beef (no more than 500g) or lean fish. Monitor fluid intake (minimum 2 liters). |
| 6 days | In addition to soup, you are allowed to eat lean boiled (steamed) veal/beef, white chicken (300 g per day) and green salad (300-400 g per day). |
| 7 days | Brown parboiled rice, raw vegetables, fruit salads topped with unsweetened yogurt. |
Recipes and methods for preparing celery dishes
Since the dietary program is designed for weight loss using vegetable soup with celery, it is important to learn how to properly prepare a soup that would preserve the beneficial properties of this vegetable to the maximum, and also feel satiating and could change the taste of the soup. With a recipe, you can improvise within the range of allowed products.
Ingredients: celery - green part or root, white cabbage (Brussels sprouts, broccoli), tomatoes, bell pepper, white onion (Crimean), carrots, herbs, seasonings, bay leaf.
You can prepare the soup either with water or with lightly salted, non-concentrated chicken broth. Add finely chopped peppers, tomatoes and celery to the boiling broth. If the root is used, it is better to bake it in the oven first. This improves the taste of the dish. Boil and cook over low heat for 15-20 minutes. Make a dressing based on onions and vegetable oil. Add dressing, spices and seasonings, let it brew.
Celery soup can also be prepared from a more expanded number of ingredients: celery root and greens, tomatoes, carrots, cabbage, green beans, zucchini, beets, bell peppers, onions, tomato juice, herbs, spices.
Chopped vegetables in a saucepan are poured with tomato juice until completely submerged (the juice can be diluted with water). Cook over high heat for 10 minutes and 15 minutes over low heat. Add seasonings and spices to taste.
For those who find it difficult to tolerate such soups, we can recommend a more high-calorie and more delicious recipe diet soup from celery : celery root/greens, 2-3 carrots, several onions, vegetable oil, garlic, pumpkin, low-fat cream.
Bake the root vegetables in the oven and cover with water. Cook for 15 minutes until done. Add a dressing based on onion, garlic and vegetable oil. Beat the finished soup with an immersion blender until it becomes a cream soup, add 2 tablespoons of cream and bring to a boil again.
For more effective weight loss and speeding up this process, it is recommended to introduce other celery-based dishes into the diet, in particular smoothies, juices and salads.
Dietary celery salad
Recipe 1. Chop the celery stalks, chop one carrot, green apple and red cabbage on a fine grater. Season with lemon juice or olive oil.
Recipe 2. Grate the ginger, celery, carrot and turnip roots on a coarse grater. Stir and add finely chopped garlic. Dressing based on olive oil/lemon juice.
Recipe 3. Cut a fresh cucumber, a stalk of celery, carrots and 5-6 boiled pieces quail eggs. Season with low-fat yogurt or kefir.
Celery smoothie and juice
Also useful is consuming a celery smoothie, the recipe for which is extremely simple: 2-3 apples, 2 celery stalks, carrots, cucumber, mint and unsweetened yogurt. Beat with a blender until smooth and cool.
You can also use various fruits: orange, pear, pineapple, lemon, berries. It can also be prepared using water.
Making juice is even easier. The stems are washed and processed in a juicer, after which they are squeezed, strained and cooled. It is recommended to consume only freshly prepared juice.
Quitting the diet
Since the diet is not nutritious enough and not balanced, it is recommended to follow the rules for exiting it:
- After the end of the period, in order to restore metabolism and reduce appetite, start for several days with a morning glass of homemade lemonade (dissolve natural lemon juice in cold water). Be sure to keep celery soup in your diet for the first week. Dinner is light and includes protein-rich foods, which were limited during the diet. Save celery salad in small quantities for dinner.
- Gradually introduce lean meat, fish, cottage cheese, seafood, cheeses, chicken eggs, cottage cheese, low-fat cheeses, and low-fat fermented milk drinks into your diet.
- Lastly, enter into the menu foods that are prohibited during dietary nutrition, especially fried, fatty, smoked foods, and semi-finished products.
- Eat food at least 3-4 times a day, do not overeat, and maintain a drinking regime.
Contraindications
The celery diet has a number of contraindications:
- acute and chronic gastrointestinal diseases;
- diseases caused by metabolic disorders;
- acute respiratory and infectious diseases;
- anemia ;
- diseases of the endocrine system;
- childhood.
During pregnancy and lactation
In order to avoid hypoglycemia We advise you to snack on semi-sweet fruits and juices, and if the first signs of hypoglycemia appear, introduce honey into your diet (2-3 spoons per day with tea). Carefully monitor your health and if you experience abdominal pain or fainting, we advise you to interrupt the diet and immediately consult a doctor.
Most women are unhappy with their figure. They try to lose weight, sometimes even using extreme methods, strict diets. However, the end does not always justify the means. In search of the ideal solution, you can use healthy foods. Such a product is celery. Today we will talk about the benefits of celery, consider how to properly prepare celery soup for weight loss and basic tips for consuming it.
Celery – umbrella herbaceous plant. Outwardly, it is very similar to parsley, and this is not in vain, because celery is its relative. The first year this plant produces abundant greenery and produces many dark green leaves. The leaves of the plant are pinnate. Also, in the first year, celery usually develops branchy and strong roots. In the second and subsequent years, the plant begins to bear fruit: small white flowers appear, and then seeds. Celery reproduces very quickly under favorable conditions.
It grows everywhere throughout Russia. This plant is not particularly whimsical. Celery loves light and plenty of moisture. Most often it grows on soils rich in minerals, that is, when the earth is fed. Therefore, you can fertilize the ground with already planted celery, and then it will grow much faster. This plant is usually planted in early spring, so it can withstand frosts down to seven degrees. You can plant in the ground where potatoes or zucchini previously grew; such land is excellent fertile soil for celery. There are several landing options:
- Sowing seeds;
- Planting ready seedlings.
Of course, the second option will give its results much faster, but vegetation also grows from the seeds already on the 20th day after planting. Celery grows until late autumn, and if you organize for it greenhouse conditions, you will enjoy this plant all year round.
There are several types of celery:
- Root;
- Sheet;
- Cherenkovy.
Each of these names speaks for itself: root celery is planted to obtain excellent roots for this vegetation, leaf celery is planted for leaves, and cuttings produce a high degree of shoots (cuttings).
Celery has been used since ancient times. It was believed that the plant brings happiness and joy to the house, so it was hung at the entrance. IN Ancient Greece the plant served as a gift to the winner: a wreath of celery was hung to the best warriors.
The plant is excellent medicine. The benefits of this vegetation are simply invaluable. Celery contains:
- Vitamins C, B, PP;
- Various organic acids;
- Essential oils;
- Male sex hormone;
- Minerals;
- Carotene;
- Cellulose;
- Zinc, iron;
- Pectin;
- Proteins and other beneficial microelements.
The medicinal properties of this plant are wide and varied. It is an excellent remedy for normalizing nervous and of cardio-vascular system. In addition, celery removes toxins from the body, increases tone, and helps normalize metabolic processes. The plant has a beneficial effect on the digestive tract, normalizes stool, relieves constipation, helps with male impotence. It also helps relieve stress and nervous tension.
Celery for weight loss
In addition, the plant has a very low calorie content, so its use is recommended for almost everyone. Doctors recommend that everyone add celery and dishes containing it to their diet. The low calorie content of this plant (only 15 kcal per 100 grams of plant) allows you to quickly lose weight with benefits for the body. Moreover, this plant can be consumed in any form and in any quantity.
Note that if you decide to go on a celery diet, you must remember that you can sit on it no more than 14 days and then take a break for several months. But don’t be afraid, with the right diet, already on the fifth day of such a diet you will begin to quickly lose your excess weight. Long-term consumption of large quantities of celery can cause an imbalance in the water-protein balance in the body and severe stomach upset.
Contraindications for celery soup
The plant has contraindications for use. Since celery helps to quickly lose weight, it is not recommended to use it:
- Pregnant women;
- Nursing mothers, since less milk begins to be produced and it becomes bitter, which can subsequently lead to the baby refusing the breast;
- People with kidney and liver problems;
- For heart disease, disorders nervous system, gastrointestinal tract.
For other people, the use of celery is simply necessary, since in addition to the above beneficial properties, celery helps improve immunity.
Celery soup for weight loss is widely popular among women due to its ease of preparation and unlimited benefits. When drinking this soup 3-4 times a day, a woman will quickly get rid of extra pounds with health benefits. Moreover, this soup can be consumed even in very large quantities. The main thing is to avoid eating foods that contain a lot of calories: fat milk, sour cream, potatoes, pork, and so on.
Important! Remember that for normal weight loss the body must receive at least 1200 kcal per day, otherwise instead of losing weight you will gain weight even from parsley, as the body will begin to adapt to extreme conditions and accumulate “reserves”.
The right recipe for celery soup for weight loss
To prepare all recipes, we use chicken broth, otherwise there will be no fat from such a soup, and it will taste like regular boiled water with vegetables.
The tastes of every housewife are unique, so you can come up with your own dishes, add your favorite ingredients and get creative in the world of cooking. Today we will look at several recipes for making celery soup and start with the classic version.
To prepare you will need:
- Chicken broth;
- Carrot;
- Celery, parsley, herbs, onions;
- Salt, pepper to taste;
- Zucchini;
- Bay leaf;
- Olive oil.
You need to prepare chicken broth in advance, cut the zucchini into cubes, finely chop the onions, carrots, celery, and herbs.
Place the prepared chicken broth in a saucepan on the stove, boil, add diced zucchini to it.
In a separate frying pan, pour a little olive oil, add carrots and onions, fry until golden brown.
15 minutes after the zucchini is cooked in chicken broth, add celery, then blanched onions and carrots. Boil over low heat for another 15-20 minutes. Add salt and pepper to taste. Then add the herbs, wait until it boils and add the bay leaf at the end. Your celery soup is ready, you can eat it for your pleasure and benefit your body.
For the above celery soup recipe, you need to use leaf celery. If you only have the root one, then you need to cook it longer and fry it a little in a frying pan before that.
Tomato celery soup recipe for weight loss
You will need:
- White cabbage;
- Bell pepper;
- Celery;
- Onions, carrots, greens;
- Olive oil;
- Chicken bouillon;
- Tomatoes;
- Bay leaf;
- Salt and pepper to taste.
Initially, you need to prepare the food for cooking: peel and finely chop the onion, celery, and carrots. Cut bell peppers into half rings, chop cabbage, chop tomatoes. You can also use a small amount for cooking. tomato paste to give a beautiful color and excellent taste.
Take a frying pan, add a little olive oil to it (you can also use sunflower oil, depending on the taste preferences of the housewife). Place cabbage and bell peppers in this oil, blanch over medium heat, then after 7 minutes add onions, carrots, celery, after another 7 minutes add chopped tomatoes and, if you want, a little tomato paste. Cook this stew until all the vegetables are ready. Then add salt and pepper to taste, add herbs, keep on the fire for a few more minutes and turn off.
Next, pour the chicken broth prepared in advance into the pan, boil it, add our stew to it and turn on low heat. After the soup boils, it must be simmered over low heat for another 15-20 minutes. Then turn it off, add bay leaf and let this soup brew. You can add sour cream or low-fat cream to this soup to suit your taste. The soup is ready, bon appetit!
Celery and onion soup
Take:
- Onion – 2-3 medium sized onions;
- Garlic – 2 cloves;
- Carrot;
- Celery roots;
- Greenery;
- Zucchini or potatoes;
- Butter;
- Sour cream or low-fat cream;
- Chicken bouillon.
For this recipe, you need to finely chop the carrots and onions, put them in a frying pan, adding a little butter to this frying pan. Fry these products well, then add diced zucchini or finely chopped potatoes, as well as finely chopped celery root, and fry until the products are ready. After this, add garlic, herbs, salt and pepper to taste and bring to readiness, keeping on low heat for another 5 minutes. Then place the prepared mixture in a blender and beat until pureed.
Add this puree to the previously prepared chicken broth, boil a little together for 5-10 minutes. There should be a little chicken broth to get a homogeneous puree mixture. Once ready, add sour cream or low-fat cream. The puree soup is ready, bon appetit!
As you can see, there are countless cooking recipes; you can use your imagination and come up with your own new and interesting dishes. The first two recipes above can also be prepared as a pureed soup. To do this, place the prepared soup in a blender and blend until pureed. You can add a mint leaf to the finished puree soup and enjoy a wonderful dish.
You can add mushrooms to any of the above recipes and use mushroom broth rather than chicken broth. This way the dish will turn out to be less calorie, but no less tasty.
Celery soup for weight loss: reviews
Many women who are losing weight speak positively about celery soup, indicating that this food is very tasty and healthy, and copes well with excess fat.
About how celery soup and another one affects the body dietary recipe you can watch in the video below:
However, we note that to get yourself into ideal shape, one celery soup is not enough. In addition, it is necessary to maintain the correct daily routine, engage in intensive physical activity at least 30 minutes a day, maintain proper drinking regimen.
The norm of 1200 kcal during the day can be perfectly combined with celery soup, since it is low-calorie, and in addition to it you can eat your favorite foods. Note that if you decide to lose excess weight, then try to give up sweets, baked goods, cakes, and candies. Then it will be easier for you to get rid of unnecessary pounds quickly and at minimal cost. In addition, try to exclude stressful situations, reduce nervous tension and enjoy every minute spent in your company, then you will succeed.
So, today we looked at the benefits of such a vegetable as celery, as well as how best to prepare celery soup for weight loss. As you can see, the recipes are quite simple, but the benefits of this product are simply enormous. Let us note once again that if you decide to lose weight, then first of all you need to prepare yourself mentally, because losing weight is exhausting work. Therefore, do not lose your willpower, and you will succeed, and celery will become your assistant in a difficult situation.
ABOUT beneficial properties celery can be talked about for a very long time. According to experts, the plant has a general healing effect on the body, and also helps fight extra pounds and removes swelling. What's the secret? Firstly, celery itself is not high in calories. And secondly, the human body spends much more energy on its processing than it receives, which means it actively burns hated fats.
Celery soup is one of the most common dietary first courses. Its calorie content is only 11-13 calories per 100 ml. If you believe the reviews, then in 3-4 days of eating lean and light celery soup you can lose 2-3 kg, and in a week - up to 9 kg!
Diet for weight loss with celery soup
An entire diet based on celery soup has been developed. Those who want to lose weight need to eat miracle soup in unlimited quantities every day for a week. In addition to the main dish, the menu should include other products: boiled or raw vegetables, drinks, beef or veal, skim milk, some fruits, greens, etc. Excluded from the diet: bread, butter or any fats, as well as alcohol, carbonated drinks and sweets.
“Proper” celery soup
How to prepare celery soup for weight loss? The correct recipe includes only celery, cabbage, onions, tomatoes and bell peppers. All components are chopped and cooked until cooked. In the original version, no salt is added, and only black pepper and curry are allowed to be used as seasonings. But, as practice shows, for an “unprepared” person and even without a special love for the unique taste of celery, it is impossible to eat soup without salt, so it is allowed to add it in limited quantities.
Ingredients
- white cabbage 500 g
- petiole celery 250 g
- onions 6 pcs.
- bell pepper 1 pc.
- tomatoes 2 pcs.
- water 2 l
- salt and spices to taste
How to make celery soup for weight loss
I chop the cabbage with a knife. You will need about half an average head of cabbage, weighing 400-500 g.
I cut the celery (stems) into small pieces. You will need 3-4 petioles. In general, the cutting for this soup should not be too rough, so that the vegetables cook faster and retain maximum vitamins.
I cut the onion into half rings. The original recipe calls for a large amount of onions - 5-6 medium-sized pieces. That is why celery soup is often called onion soup.
I peel the bell pepper from the seed box and cut it into cubes. In winter, when the market does not offer vegetables better quality and at astronomical prices, you can use frozen peppers.
I also chop the tomatoes into small pieces. If desired, the tomatoes can be peeled by scalding with boiling water, or left as is.
I put the slices into a saucepan (volume 3 liters) and pour cold water. Place on high heat and bring to a boil. Add salt and spices to taste.
Cook for 15 minutes at a low boil. You can cook longer, but it is still advisable that the vegetables remain a little crunchy and undigested.
The soup has a special aroma, like celery, which takes some getting used to. You can serve immediately after preparation. If you don’t like pieces of boiled vegetables, you can puree them with a blender and you’ll get celery soup-puree (then cook a little longer, until the cabbage is soft).
Celery soup for weight loss can be served immediately after preparation. It promises quick results and is absolutely safe for health. Lose weight for your health!
Pros and cons of the celery soup diet
It’s not without reason that celery is considered a storehouse of nutrients. It contains vitamins B, E, PP, phosphorus, iron, potassium, magnesium, zinc, calcium, fiber, essential oils, butyric, oxalic and acetic acids. This vegetable is effective for weight loss because it:
- has few calories;
- has a diuretic effect;
- promotes good digestion;
- quickly gives a feeling of fullness;
- increases vitality.
In addition, celery is affordable and you can prepare a variety of dietary dishes from its root, stem and leaves.
The celery soup diet helps patients prepare the body for surgery and recover during the rehabilitation period.
According to nutritionists, this diet cannot be followed for longer than 14 days, since the lack of fats and proteins in the diet can lead to complications. Doctors do not advise people with stomach ulcers, gastrointestinal diseases, urolithiasis, epilepsy, pregnant and breastfeeding women to lose weight on celery soup.
Celery soup recipe for weight loss
Celery soup for weight loss will help you lose up to 14 kg in 14 days. To prepare it, you need to know the correct recipe.
1st celery soup recipe
Ingredients:
- 3 tomatoes;
- 5 onions;
- 1 bell pepper;
- spices and herbs.
Wash the vegetables and finely chop them. Pour into a saucepan, add two liters of water and let the soup simmer for 10 minutes. Reduce temperature and cook until done. Add spices, herbs and remove from heat.
2nd recipe for celery soup
Ingredients:
- 200 g celery root and leaves;
- half a kilo white cabbage;
- half a kilogram of carrots;
- 350 g green beans;
- 5 tomatoes;
- 4 onions;
- 2 bell peppers;
- tomato juice – 1.5 l;
- spices and herbs.
Wash the vegetables, cut into strips, pour into a saucepan, pour tomato juice, adding 500 ml of water. Boil the soup for 10 minutes, then reduce the heat and simmer until tender. Add spices, herbs, remove from heat and cover the soup with a lid.
Cream of celery soup recipe
Celery puree soup is very tender, light and easy to prepare.
Ingredients:
- 200 g celery stems and roots;
- two carrots;
- 400 g broccoli;
- a pair of onions;
- two teaspoons of olive oil;
- spices and herbs.
Peel the vegetables, cut them, add a liter of water and boil until tender. Add spices, olive oil and blend the soup to a puree consistency using a blender. Decorate ready dish greens.
In order for the nutrients to be preserved in vegetables, it is better that they remain undercooked.
Celery soup diet menu for 14 days
Celery soup for weight loss should be eaten for 14 days in any quantity, following a certain menu. Try to prepare the dish for 1-2 days so that it is fresh. For variety, you can alternate one soup recipe with another.
Menu for 14 days
Monday: any amount of celery soup, 1 kg of fruit (except bananas).
Tuesday: celery soup, 1 kg of raw vegetables.
Wednesday: celery-based soup, 1 kg of vegetables, in the evening – young boiled potatoes (2-3 pieces).
Thursday: celery soup, 1 liter of low-fat kefir, 3 bananas.
Friday: celery soup, 220 g boiled chicken fillet, 1 kg of tomatoes.
Saturday: celery soup, 320 g of baked sea fish, 1 kg of raw vegetables.
Sunday: celery-based cream soup, 240 g of boiled brown rice, 1 kg of raw vegetables.
For the next 7 days of the diet, eat the same menu.
Don't forget to drink at least one and a half liters of water a day, and also exclude salt, sugar, fried and fatty foods from your diet.