100 grams of oatmeal. How many grams are in a spoon of oatmeal (oatmeal). How many calories are in a spoonful of oatmeal?
In this material we will dwell in detail on the description of the properties of those products that are really useful for getting rid of extra pounds on the waist, sides and buttocks, if you include them boiled in our diet, and we will also tell you about the calorie content of buckwheat (menu buckwheat diet), oatmeal and boiled rice. You will also find the total number of calories per 100 grams of boiled cereals in the calorie table.
A cooked diet is a diet that includes foods that are healthy for the human body. As a rule, using this diet, you can lose an extra 10 kg visceral fat accumulated in the waist area.
Foods that are recommended to be consumed during a weight loss diet: fresh fruits and vegetables, cereals, legumes, low-fat dairy products, cereals, fish and cooked poultry. It is advisable to cook dietary porridges (buckwheat, oatmeal and rice) in water, but you can also use milk.
The boiled diet also provides for the intake of minerals and vitamins to replenish the body’s lack of useful and nutritious substances that are necessary to strengthen the immune system.
The calorie content of boiled dishes is not high, so you will not gain extra pounds. In the table, caloric content of boiled products is in the range of 100-150 kcal per 100 g.
BOILED BUCKWHEAT
Buckwheat is a very healthy cereal with a perfectly balanced biochemical composition. It has high energy and nutritional value. Boiled buckwheat has a calorie content of 153 kcal, and steamed buckwheat has about 300 kcal. This cereal is one of the best dietary products for weight loss.
The biological value of buckwheat protein is that it contains 8 amino acids that are not essential for humans and cannot be synthesized by the body.
Buckwheat grain contains the largest amount of methionine, lysine, threonine, tryptophan and the amino acid arginine. All these substances are very important for maintaining normal weight, strong immunity and a healthy heart.
How to cook buckwheat
First you need to prepare the water - pour in a volume of water that would be twice the volume of buckwheat. The water needs to be brought to a boil and salted.
The next step is to pour the buckwheat into the pan. Bring water with buckwheat to a boil.
Then remove the foam with a spoon and reduce the heat to low. Cover the pan with a very tight lid and cook the cereal until completely cooked. It will be ready when the water boils away. During the cooking process, the water should be completely absorbed into the buckwheat. Make sure that the cereal does not burn. Once ready, add a piece of butter to taste. Some people like to add greens and fried onions to boiled buckwheat.
Boiled buckwheat contains 153 kcal. Buckwheat has such a calorie content only when it is cooked in water. The calorie content will be higher for buckwheat boiled in milk, for example. Boiled buckwheat will contain a very high calorie content if you add a piece of butter to it after cooking. Buckwheat boiled in water is used as the main dish for the buckwheat diet.
BOILED RICE
Boiled rice is an excellent dietary dish. Boiled rice has a low calorie content - 116 kcal. This allows you to avoid gaining excess weight. With the help of boiled rice you can cleanse the body. It frees it from waste and toxins. The mechanism for removing them from the body is quite simple - rice swells in the stomach and then absorbs all harmful substances like a sponge. It then removes them from the body.
Rice contains 2.2 g of protein, 0.5 g of fat and 24.9 g of carbohydrates.
Eating low-calorie cooked rice is the basis of many diets. Sometimes it is used to fasting days. All this allows you to part with extra pounds.
Sometimes boiled rice prescribed to those who need gentle nutrition. This happens after a long period of fasting, as well as after a long illness. It can act as a medicinal food because it can prevent shock therapy for a losing weight, since the digestive processes are more careful with it.
CALORIE CONTENT OF PORRAGES BOILED WITH WATER AND MILK
Porridges are used for weight loss as a source complex carbohydrates, important for weight loss. All cereals, without exception, are complex carbohydrates. They play an irreplaceable role in the human body:
* Digesting slowly, porridge takes a long time to digest and you feel a feeling of satiety;
* porridge helps fill the body with vegetable protein and fiber, which improves functioning gastrointestinal tract;
* porridge serves to maintain blood sugar levels. This occurs due to the fact that complex carbohydrates are digested for a long time, helping to maintain sugar levels within normal limits;
* have reduced calorie content and contain a lot of water. Dry cereals have a calorie content of about 350 kcal. However, the calorie content of cooked porridges will not exceed 120 kcal per 100 g;
* porridge gives a person energy;
* porridges contain a large number of microelements and useful vitamins group B.
The low calorie content of porridges from various cereals and grains affects weight loss. This especially applies to the calorie content of porridges that are cooked in water. You can cook buckwheat, wheat, oatmeal, rice, corn or millet porridge with water. It all depends on individual tolerance and preference. If you lose weight with the help of cereals, you won’t have to starve. While losing weight, you can eat porridge as much as you want, but without, of course, going beyond what is reasonable.
There is a big difference between refined grains and processed grains. To lose weight, you need to use oatmeal, but not oatmeal, as well as brown rice, but not polished rice. Only whole grains are rich in fiber, which cleanses the body and promotes weight loss.
Calorie content of porridge cooked in water of medium consistency per 100 g:
* rice - 120 kcal;
* rice with pumpkin - 120 kcal;
* oatmeal - 140 kcal;
* wheat - 170 kcal;
* wheat with pumpkin - 100 kcal;
* semolina - 100 kcal;
* corn - 210 kcal;
* pea - 180 kcal;
* barley - 130 kcal;
* bearberry - 150 kcal;
* pearl barley - 160 kcal.
Calorie content of various porridges with milk of medium consistency per 100 g:
* rice - 140 kcal;
* rice with pumpkin - 140 kcal;
* oatmeal - 160 kcal;
* wheat - 210 kcal;
* wheat with pumpkin - 210 kcal;
* semolina - 120 kcal;
* bearberry - 180 kcal.
OATMEAL FOR WEIGHT LOSS
Oatmeal- an excellent option for breakfast as a first course of diet food (to recharge your batteries and not gain excess weight). It has a huge amount of fiber, B vitamins, phosphorus, zinc, magnesium, iron and calcium.
Low-calorie oatmeal reduces blood cholesterol levels, and dietary fiber cleanses the body by acting as a scrub.
One of the main advantages of oatmeal is its versatility depending on taste preferences. For example, it will go well with berries, fruits, jam and dried fruits. Therefore, its preparation even without milk can be very tasty, because you can add any fruit additives and fillers to it and it is useful as a dietary food.
Cooking oatmeal
Take 1/2 cup oatmeal, 2 tablespoons butter, 2 cups milk and salt. Boil milk, add salt and add cereal to it. The porridge will be ready in 10 minutes.
Oatmeal (calorie content 88 kcal), cooked in water, will contain: proteins - 3 g, fats - 1.7 g, carbohydrates - 15 g.
BUCKWHEAT PORRIDGE FOR WEIGHT LOSS
Buckwheat contains phospholipids, tocoverols and pigments. These substances actively promote metabolism, restoration, growth of tissues and cells of the body. In addition, buckwheat has surpassed all cereals in terms of the content of vitamins E, PP, B1 and B2. It is also a leader in the amount of vitamin P (rutin), which a person needs to reduce the permeability and fragility of blood vessels, increase the contraction of the heart muscle, reduce blood clotting time, help absorb vitamin C, and have a positive effect on the activity of the thyroid gland.
Rutin is very useful for heart failure, hypertension, nephritis, diabetes, rheumatism, toxicosis in pregnant women and other diseases. It should be noted that vitamin P is contained in the stems, sprouts, grains and flowers of buckwheat.
Buckwheat porridge has a fairly low calorie content and is rich in nutrients that promote weight loss during a diet.
To prepare crumbly buckwheat, you need to follow certain proportions when cooking - two parts water to one part cereal. After the water is completely absorbed into the buckwheat, it can be removed from the stove, wrapped in paper and placed under the pillow. So it will take some time until it is ready.
Another, faster way is to prepare buckwheat in a different proportion - 3 parts water - one part cereal. In this case, you cannot open the lid and stir the porridge.
The porridge will be tastier and more aromatic if you fry the cereal before cooking. To do this, place the buckwheat in a dry frying pan, stirring for 3-4 minutes over medium heat until golden brown. Stir constantly, otherwise the cereal may burn. To preserve the maximum amount of beneficial substances in buckwheat, pour boiling water over it in the evening, let it brew overnight, and eat it in the morning.
The process of properly preparing buckwheat for weight loss:
* Sort the cereal thoroughly and rinse in running water;
* drain the water. Pour buckwheat into a thermos;
* bring the water to a boil and pour boiling water into a thermos with buckwheat;
* let the porridge steam overnight.
A fresh portion must be made every day.
This diet is designed for 7-10 days. Sometimes the monotony of such food gets boring. In this case, you can drink 200 grams of low-fat kefir. You can also diversify your diet with one green apple a day. You should drink unlimited amounts of water. With such a diet, be sure to take multivitamins.
Buckwheat porridge (calorie content 132 kcal) contains on average: proteins - 4.5 g, fats - 2.3 g, carbohydrates - 25 g.
Calorie table for boiled porridge with water and milk for diet.
If you don’t have scales, how can you measure 100 grams of oatmeal? I heard somewhere that it’s 10 tablespoons, is that true? and got the best answer
Answer from Margarita[guru]
Take two bags (for example, cellophane) and use " old-fashioned method": in one, put 100 grams EXACTLY - this can even be the contents of any can of food or non-food product that says NET 100 grams, and in the second, pour oatmeal (and then pour or pour it UNTIL EQUILIBRIUM with the "exact" sample" of another bag)... You can hang the bags on your finger, on a nail, or on a hook... AND THEN measure the amount of the resulting OATMEAL in quantities that are CONVENIENT FOR YOU: in tablespoons, glasses, ladles, .. This will be YOUR measure 100 grams of OATMEAL...
Yes, and don’t forget that it does NOT have to be 100 grams... If everything is in order with the mathematics, and, for example, you only have a half-kilogram measure at hand, you can use that too... Only the resulting amount of oatmeal DIVIDE by 5.. ..Good luck in making oatmeal)))
Answer from Olnechnaya[guru]
5 heaped tablespoons, 10 is a lot.
Answer from Marianna Bystritskaya[guru]
Rolled cereal - 90 grams in one glass (250 cm³); in 1 tablespoon - 12 grams
Answer from Lina[guru]
Exactly in Art. spoon: 0 oatmeal - 20 g, buckwheat - 35, rolled oats - 12, semolina - 15, millet - 25, rice - 30, and water - 15 g, sugar - 17 g, and salt - 30 g
Answer from Galina Mokina[expert]
one tablespoon is 20 grams, therefore 100 grams = 5 tablespoons
Answer from Vladimir[guru]
the most delicious dishes turn out... when cooked by eye... remember... a pinch of salt is not 5 grams... it's a pinch.
Answer from 3 answers[guru]
Hello! Here is a selection of topics with answers to your question: If there are no scales, how to measure 100 grams of oatmeal? I heard somewhere - this is 10 tablespoons, is this true?
Oatmeal is, without a doubt, one of the healthiest dietary foods. Oatmeal is indicated for consumption at any age; at each stage it solves certain problems. In childhood, it is needed for the formation of a correct and strong bone skeleton and the prevention of anemia; in adulthood, it helps to keep the heart and blood vessels healthy, and get rid of bad cholesterol. Throughout her life, she has been an ambulance for gastrointestinal diseases, a source of beauty and vigor.
Sometimes it’s not a colorful description, but dry numbers that can say much more. The exact content of a particular substance in a product clearly demonstrates its benefit or harm. To understand and appreciate the benefits of oatmeal, let's look at its calorie content and composition, what fats, proteins, carbohydrates and microelements it contains.
How many calories are in 100g of oatmeal?
The calorie content of oatmeal depends on the type of cereal and the method of preparation. 100 grams of porridge, prepared according to all the rules (with milk, sugar, butter, salt) contains about 350 calories. But 100 grams of pure oatmeal contains only 92-102 calories. Therefore, you need to use oatmeal for weight loss carefully and without excess.
100 grams of oatmeal contain proteins - 3.2 g, fats - 4.1 g, carbohydrates - 14.2 g. Its glycemic index is 85.
Its chemical and biological composition includes many substances important for human health. Oatmeal contains in fairly large quantities such macro- and microelements as: magnesium, phosphorus, chromium, iron, manganese, iodine, fluorine, zinc, cobalt.
Oatmeal is also rich in vitamins. Of course, these are B vitamins: B1, B2, B6, as well as vitamins A, E, PP, K.
Oatmeal is the best source of fiber and complex carbohydrates. Since oatmeal contains a large amount of protein and fiber, it perfectly stimulates metabolism and helps muscle mass grow and develop. For example, a standard serving of oatmeal contains 14 daily norm fiber, and 3/4 cup of rolled oats is the entire daily fiber requirement of a person.
Harm of oatmeal
Oatmeal also contains a substance called gluten. Literally translated as glue, in fact it is a protein and it is thanks to it that oatmeal porridge has its special consistency. Most people benefit from this protein, but there are diseases and conditions for which gluten is contraindicated. Celiac disease is a genetic predisposition to intolerance to this substance; in this case, eating oatmeal is prohibited.
Oatmeal is very good for health. It is good on children's menus and diet menus. Prepared from flakes (usually) or flour. Boil in water or milk. You can diversify the dish with raisins, dried apricots, fresh fruits, honey, etc. Cereals are valuable for their vegetable proteins and fats. It contains dietary fiber that adsorbs heavy metal salts. The porridge contains vitamins B, E, PP, calcium, phosphorus, magnesium and iron. How many calories are in oatmeal cooked in water? What is the calorie content of popular five-minute porridges?
Nutritional value of oatmeal
Let's analyze the calorie content, energy composition dry oatmeal.
Now let's cook the cereal in water and see how it changes energy value. How many calories are in porridge?
Classic oatmeal recipe and its calorie content
Necessary products for oatmeal with water:
- flakes (rolled oats) – 50 grams;
- salt - a pinch;
- water – 1 glass.
- Pour water into a saucepan and place on high heat.
- When it boils, add the flakes. Mix.
- Cook over low heat, stirring occasionally.
- The porridge has thickened a little - add salt. And stir again.
- You can turn off the heat, cover tightly with a lid and let the cereal cook. Or you can leave the stove on and finish cooking the rolled oats.
Energy value of the dish:
This simple dish on water will become perfect breakfast for those losing weight, fasting or eating separate meals.
Porridge minutes
Many oatmeal manufacturers pamper consumers with products instant cooking. I poured it in, let it sit for a minute, and it was done. By the way, many people prefer just such products. Crazy rhythm modern life, busy work schedule leaves no time for cooking. And some do not know how and do not want to learn how to cook porridge. No-cook oatmeal is made from grains that have been flattened into fine flakes. It is available with and without additives. Just pour boiling water over it for 5 minutes. And if you cook, then for about a minute. Prepared with milk, water or juice. Energy composition analysis:
The calorie content is almost 5 times higher than in regular porridge.
How to cook “five-minute”:
- Bring water or juice to a boil.
- Add flakes at the rate of: 2 parts liquid – 1 part dry product. Mix.
- After a minute, turn off the heat and cover the dish tightly with a lid.
- Simmer for 5 minutes.
Instant oatmeal can also be poured into yoghurts and jelly.
How many calories are eaten
Manufacturers indicate the calorie content of the dry product on the packaging. Different manufacturers have different numbers. And for those who count calories, even 10 units will be significant. Not everyone likes Lenten porridge. Sometimes you want to flavor them with butter, diversify them with raisins, dried fruits or a spoonful of honey. How to count calories in a finished dish? To make mathematical operations easier, let’s cook standard rolled oats in water.
- On the package oatmeal it is written that 100 g contains 305 kcal. Water – 0 kcal.
- If we prepare 100 g of rolled oats, then the porridge will also contain 305 kcal.
- To find out how many calories are eaten, you need to divide the total amount by the portion of the dish consumed.
Let's assume that 100 g of dry cereal produces 400 g of porridge. We ate 150 g. We make up the proportion: 400 g - 305 kcal (the number of calories during cooking does not increase or decrease); 150 g – x kcal. In one serving that we ate: (150*305)/400 = 114 kcal. The calorie content of porridge with butter, raisins, apples, bananas, etc. is calculated using the same principle.
- Find the calorie content of the products used. We determine their total calorie content (sum up).
- We calculate the energy value of the finished dish (based on output weight).
- Using the proportion, we find the number of calories in 1 serving.
Let's show it with an example. Ingredients for oatmeal with butter (in parentheses - calorie content per 100 g is multiplied by the amount taken for cooking):
- Hercules - 1 glass, 90 g (305 kcal * 0.9 = 274.5 kcal).
- Water – 3 glasses, 600 g (0 kcal).
- Butter – 25 g (748 kcal * 0.25 = 187 kcal).
The total calorie content for oatmeal with butter is 461.5. Weight of the finished dish - 400 g. 400 g - 461.5 kcal 150 g - x kcal With one serving we get (150 * 461.5) / 400 = 173 calories.
Ready solutions
We calculated the energy value of popular oatmeal porridges cooked in water. The basis of all dishes that will be discussed below is oatmeal (1 cup, or 90 grams) and water (3 cups, or 600 grams). The weight of 1 serving is 150 grams. In brackets is the amount of ingredients taken for cooking.
- Oatmeal with raisins (30 g). The total calorie content of the products is 351.90 kcal. One serving contains 132.
- With banana (1 piece – 110 grams). The total energy value is 370.60 kcal. In one plate - 139.
- With strawberries (0.5 cup – 90 grams). All products – 309.60 kk. One serving – 116.1.
- With sesame seeds (30 grams). General indicator– 442.20 kk. In 150 g – 166.
- With maple syrup (30 grams). The amount of energy in all products is 350.70. In one serving – 131.5.
- With nuts (50 g). The value of all products is 600. One serving is 225 kk.
Oatmeal is famous for its slow carbohydrates. They provide a feeling of fullness for a long time and do not store fat. To prevent porridge in water from being tasteless, add berries, nuts, seeds, and dried fruits. Tasty additives do not have much effect on calorie content.
| Product weight in grams (g, g). | Number of teaspoons V = 5 ml. / Number of tablespoons V = 15 ml. | Number of liters (l., liter cans). | Number of cubic centimeters (cm3, cubic cm). | Number of milliliters (ml). | Number of glasses: 200 ml (cut glass). V = 200 cm3 | Number of glasses: 250 ml (standard thin-walled glass). V = 250 cm3 |
| The quantity of 100 grams (g, g) of cooked oatmeal (oatmeal porridge, cooked in water, without milk and without butter) - how much | 10 tea rooms / 3 table rooms | 0.1 l | 100 cm3 | 100 ml | 1/2 cup | 1/2 cup - 1 tablespoon |
The first way to measure 100 grams of cooked oatmeal without weighing on a scale is to measure the product using a spoon. Spoons, tea or table spoons, are convenient because they are always at hand. It is difficult to imagine a kitchen where we would not find this popular “household measuring device”, known to any housewife. It seems to me that no one needs special training to use tablespoons and teaspoons. Although, it is worth explaining that all methods of measuring a product with a tablespoon or teaspoon are always based on the fact that a portion is measured correctly only when we observe one thing important rule measurements. Which? You need to scoop up the product with a spoon carefully, without a slide. That very mound that is so easily obtained when measuring the product is not a trifle at all and cannot be neglected. It introduces a significant error into any calculations of the quantity of the product, overestimating (increasing) its weight in grams compared to what you expect when measuring yourself at home. It is especially important to observe this rule when measuring portions of loose, granular, granular, lumpy products and ready meals. In cases where we want to measure 100 grams (g, g) of liquid, the problem goes away by itself. Since liquids in teaspoons and tablespoons do not create a large slide. And the volume of the measured product will practically coincide with the capacity in milliliters declared by the manufacturer of the spoon. For our table, the following volumes of a tablespoon and a teaspoon are selected:
- The volume of a teaspoon of boiled or boiled oatmeal is 5 milliliters (ml), which is 5 cubic centimeters (cm3, cc).
- The volume of a tablespoon of boiled or boiled oatmeal is 15 milliliters (ml), which is 15 cubic centimeters (cm3, cc).
The idea of a way to independently measure the weight (mass) of boiled oatmeal equal to 100 grams using a tablespoon or teaspoon is that there is a proportional relationship between the weight of cooked oatmeal and its volume. Physically determined points of view bulk density of the product. The bulk density itself, according to the definition of this physical quantity, is the weight of a certain volume taken per unit. Typically, bulk density, in terms that may be relevant to cooking and measuring portions at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of boiled ready-made oatmeal. Knowing how many grams 1 ml weighs, we can say exactly how much one teaspoon will weigh and how much 1 tablespoon of cooked oatmeal will weigh in grams.
After all, their capacity (volume) is well known to us in advance and we can consider spoons (with some stretch, of course) as standard utensils. This makes it possible for us to use spoons to measure a portion of boiled oatmeal by weight in grams, without weighing it on a scale.The second way to measure 100 grams of finished oatmeal without weighing on a scale is to measure the product using a glass. In addition to spoons, in the kitchen we always have another fairly convenient “household measuring instrument” - glasses, goblets, wine glasses, mugs and cups: drinking utensils. With mugs and cups (ceramic and glass) there is a separate conversation; too many varieties of cups with different designs, sizes and, as a result, different capacities can be found in the store. I would not recommend considering glasses, wine glasses, cups as standard tableware. Except in cases where you already know exactly their capacity in advance. But the glasses are really standard glassware, is quite suitable for measuring boiled oatmeal. With the clarification that there are two standards for glasses according to their capacity in milliliters. These two types of glass glasses also differ in design. We can always visually determine at first glance which option we have in our kitchen: a thin-walled (thin) glass glass or a faceted glass glass. In those rare situations when you are unsure or in doubt, it is easy to clarify the type of glass. How to do it? Here, it will be more convenient and faster to use the Internet. “Taking in” the following queries in Yandex or Google search: a faceted glass photo or an ordinary glass photo. From the image in the photo you will see how the characteristic design of a faceted glass differs from appearance an ordinary standard glass. As for their capacity, the number of milliliters (ml) of boiled or boiled oatmeal that fits in different glasses, the following proportions exist (and are strictly followed by manufacturers):
- The volume of an ordinary glass glass of oatmeal cooked in water is 250 milliliters (ml), which is 250 cubic centimeters (cm3, cc).
- The volume of a faceted glass glass of oatmeal cooked in water is 200 milliliters (ml), which is 200 cubic centimeters (cm3, cc).
The idea of a way to independently measure the weight (mass) of boiled oatmeal equal to 100 grams using a glass lies in the fact that there is a proportional relationship between the weight of boiled oatmeal and its volume. As in the case of spoons, it is determined from a physical point of view, by the specific gravity of the product. Specific gravity itself, by definition of this physical quantity, is the mass of a certain volume taken per unit. Typically, bulk density, in terms that may be relevant to cooking and measuring portions at home, is the weight of one milliliter (ml). Or, how many grams are in 1 milliliter (ml) of boiled ready-made oatmeal. Knowing how many grams 1 ml weighs, we can say exactly how much one standard glass will weigh and how much 1 faceted glass of oatmeal cooked in water will weigh in grams. After all, their capacity (volume) is well known to us in advance and we can consider glasses as standard tableware. This makes it possible for us to use glasses to independently measure portions by weight in grams, without weighing them on scales.
How to calculate: 100 grams (100 gr, 100 g) of boiled oatmeal is how many liters (l), how many milliliters (ml) and how many liter jars (proportion for half-liter jars).If we want to know how many liters is this - 100 grams of boiled oatmeal without milk and without butter, then the table located on this page of the site will help us. Naturally, there is no direct relationship or generally accepted “school” rules for converting grams into liters. Grams (g, g) are units of weight or mass, and liters (l) are units of volume. It is impossible to automatically convert grams into liters without taking into account the features and properties of a particular product. However, if you approach the matter wisely and think, then nothing is impossible. From a physical point of view, we again turn to the density of oatmeal cooked in water. So, the weight of a portion that we know is 100 grams. We measure volume in liters. Fine. The simplest way to tie everything together: grams, liters and density is bulk density. By definition, bulk density is the density or specific gravity of a certain unit volume. For example, one liter (l). The bulk density of boiled oatmeal is affordable background information and knowing how many grams 1 liter weighs, we can easily calculate how many liters are in 100 grams of boiled oatmeal. In principle, I have no doubt that you can make the calculation yourself, but it will be more convenient to look at the ready-made answer in the table.
- The volume of a liter jar of boiled oatmeal is 1 liter (1 L) or 1000 milliliters (ml), which is 1000 cubic centimeters (cm3, cc).
- The volume of a half-liter jar of boiled oatmeal is 0.5 liters (0.5 l, half a liter) or 500 milliliters (ml), which is 500 cubic centimeters (cm3, cc).
If we want to know how many cubic centimeters (cm3) is 100 grams of boiled oatmeal?, then you can immediately look at the answer in our table.
- As I noticed, many people know that it is possible to convert grams into liters (l) and milliliters (ml). But if you need to convert grams into cubic centimeters (cm3, cubic cm), then people often “hang” in a little bewilderment. Although, figuratively speaking, this is the same “Easter egg”, only “side view”. There is nothing problematic about cubic centimeters - these are also units of measurement for the volume of a product. It’s just that we are not used to working with cubic centimeters in cooking and in the kitchen. Purely psychological moment. In order to confidently do an independent recalculation and find out how many cubic centimeters there will be in 100 grams of boiled oatmeal, prepared in water. Given the known density of the product (volumetric weight), it is enough to recall the proportions known to us from school:
- 1 cubic centimeter (1 cm3, 1 cc) of cooked oatmeal is equal to 1 milliliter (ml).
- 1 liter (1 L) of boiled oatmeal is equal to 1000 cubic centimeters (cm3, cc).
Reviews. How much is 100 grams of boiled oatmeal (ready-made oatmeal cooked in water without milk and butter).
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