What is the highest quality vegetable oil. Seven of the healthiest vegetable oils. Grapes for slender legs

Each of us has often encountered vegetable oils. We keep one or two types at home, remembering their beneficial properties. But statistics show that very few people know how many healthy oils there are in the world. But they can be used in Everyday life using their positive properties for yourself.

And in order to make your life a little easier, we have compiled a list of ten healthy vegetable oils. We hope you will learn a lot of new things and choose something you need for yourself. Happy reading!

Gift of the gods - this is what this magical food product and natural medicine is called. Indeed, in countries where olive oil is constantly preferred, people are distinguished by good health, external beauty and youth. It is rich in vitamins (A, E, D, K), monounsaturated fats and other substances beneficial to humans. All these properties have long been successfully used for various infusions, which are used in the treatment of atherosclerosis, liver cleansing, prevention of diabetes, and cardiovascular diseases. Invaluable benefits Olive oil helps the immune system, strengthens tissues, the skeletal system, intestinal muscles, and reduces the risk of cancer. It is almost one hundred percent absorbed by our body, has a healing effect, helps in the fight against excess weight - it reduces appetite, normalizes blood pressure, reduces the risk of blood clots...

The most useful variety is cold mechanically pressed oil, which means it is not heated above 27 degrees. If you see virgin on the label, this means that the oil is natural, the word refined means that it is purified, and if it says pomace, it means it is oil cake, and naturally the first option is the highest quality. Be sure to look at the date of manufacture, because the beneficial properties last for five months. For culinary experts, it is valuable because it does not change its structure when high temperatures, making it ideal for frying. And those who prefer healthy eating You can (and should!) use olive oil to prepare different dishes.

In our country they know and love “golden” oil. It contains a lot of vitamin E, there is twice as much of it as in olive and sunflower. As you know, vitamin E is necessary for the thyroid gland, endocrine system, pituitary gland and adrenal glands. It contains vitamins A, C, F, K. It is rich in polyunsaturated fatty acids.

This oil strengthens the immune system, helps protect the body from heart disease, strengthens the walls of blood vessels, gives them elasticity, and lowers cholesterol. This “liquid gold” regulates metabolic processes and digestion, helps the intestines, liver and gall bladder function. Preserves youth because it helps fight the causes of aging - free radicals, improves nails and skin, hair structure. Helps cope with stress, normalizes sleep. It is used as a prophylaxis against atherosclerosis and prevents the formation of blood clots in blood vessels.

This oil is widely used in cosmetology. It has no equal in cooking - it has a neutral taste, it does not smoke, does not burn and does not foam. And another plus is that it can be stored for a long time.

Many years ago, this oil was equated to a medicine; it was used only for treatment and was sold in pharmacies. Europeans “dubbed” it “green” or “black” gold because of its very valuable qualities and unusually dark color; it can be brown, dark red or dark green. Why did our great-grandfathers value this oil, because for one small bottle they could easily give away a gold ring. And the benefits of this product are enormous; it contains zinc (there is much more of it than in seafood), selenium, magnesium, potassium, iron and others. It contains many vitamins, biologically active substances, and the most important presence in it is vitamin F, Omega-3, Omega-6 fatty acid. Thanks to its components, this pumpkin product can safely be considered a treasure trove of useful substances, which has a huge range of applications: improves immunity, has a positive effect on intestinal function, helps preserve youth, has an anthelmintic effect, is used in the treatment of hemorrhoids, strengthens the walls of blood vessels, etc. d.

Pumpkin oil should definitely be in the diet of men, because it works wonders! Improves reproductive function, has a positive effect on erection and spermatogenesis. It is a must-drink for those who suffer from problems with the prostate gland, kidneys, and bladder.

But it is not recommended to use this oil for cooking hot dishes - when heated, it burns and smells unpleasant. Its taste is best manifested in salads, sauces and cold dishes; they will immediately acquire originality and become extremely healthy.

It is obtained from almond seeds (sweet or bitter) by cold pressing. A transparent, slightly yellowish, almost odorless, and very pleasant-tasting liquid is what almond oil is. Thanks to its unique composition, this product can work wonders; it will give your body antioxidants, proteins, oleic acid, mineral salts and vitamins A, E, B. This oil has found widespread use in medicine and the cosmetic industry. It is hypoallergenic, does not cause irritation, has a regenerating and soothing effect, stimulates cell regeneration, helps fight peeling and irritation of the skin, nourishes and moisturizes it. Used for massage, increases the elasticity of blood vessels, inhibits cell aging. It perfectly stimulates hair growth and strengthens it.

In cooking, almond oil is used to supplement ready meals made from fish, poultry, rice, seasoned with vegetable salads, and can also be found in many sweets.

It is one of the most useful vegetable oils. It is produced from raw or roasted sesame seeds by single cold pressing. Natural Sesame oil, which is rarely found in stores of good quality, has a strong nutty aroma and a pleasant taste. It can be found in recipes for various dishes. It is important to note the difference between light oil, made from raw seeds, which is used for making sauces, salads and vegetables, and dark oil, made from roasted seeds, suitable for rice, woks and noodles. Unrefined and non-deodorized sesame oil has very valuable, nutritional and medicinal properties.

It contains natural antioxidants that rid the body of toxins, toxins and poisons. Sesame oil contains calcium, phosphorus and phytoestrogens - essential substances for bones. In addition, it contains iron, magnesium, zinc, vitamins A and E, and beneficial polyunsaturated fatty acids, which are essential for the normal functioning of our body. Sesame oil regulates metabolism and lipid metabolism. Excellent for treating joints, excellent for the prevention and treatment of atherosclerosis and diabetes, helps with exhaustion, and has a beneficial effect on the functioning of the heart, liver, gallbladder and pancreas. This amazing oil slows down the aging of body cells, improves blood clotting, rids blood vessels of cholesterol plaques, increases blood flow to all parts of the brain, helps to recover faster from physical and mental stress. In addition, sesame oil promotes better absorption of vitamins from food.

“Imperial delicacy” - this is what this valuable product was called many years ago, because of Catherine II’s special passion for it. The oil obtained by cold pressing completely retains all the beneficial substances. It has a rare and necessary property - resistance to oxidation, and this ensures a long shelf life of this product. The oil has a sharp and piquant taste, which depends on the type of mustard, and the smell is spicy, a bit like the smell of cabbage.

The rich composition of this product not only strengthens health and immunity, but is also a powerful prevention of cancer. It includes: ascorbic acid, iron, calcium, carbon disulfide, fatty acids (saturated and polyunsaturated), etc. It contains a lot of vitamins A, D, E (tocopheron), B (B3, B4, B6). Thanks to this composition, it has numerous healing properties. Strengthens and supports the immune system, ensures normal functioning of the digestive system, reduces blood glucose levels, strengthens the walls of blood vessels, it is recommended for use in atherosclerosis, hypertension, coronary artery disease, anemia, infertility...

Mustard oil is actively used in medicine, home cosmetology and, of course, in cooking.

Rice bran oil (rice)

In our country, this product is still little known and not at all popular. It is very actively used in the Land of the Rising Sun, not only in cooking, but also in medicinal purposes and in cosmetology.

This oil is produced from rice bran, which is rich in vegetable protein, minerals, vitamins B, A, E, PP, and unsaturated fatty acids. These beneficial properties have a positive effect on our body, namely, they slow down the aging process, lower cholesterol, help with cardiovascular diseases, have an anti-inflammatory effect, and fight cancer very effectively.

The power of rice oil is familiar to many women, because creams containing it perfectly whiten and smooth the skin, restore vitality to the hair, and are a good preventative against premature graying. This product is added to hair care products, as the vitamins contained in it protect the health of hair follicles at the cellular level. Cooks use rice oil for frying, baking and salads; it tastes great, can withstand high temperatures and makes our food less greasy.

A very valuable dietary product that can easily compete with meat and cheese. “Live” oil is especially valued; it is obtained by cold pressing, so it retains all the beneficial properties and can be used for healing. It has a wonderful soft taste and aroma, light yellow color. Its high nutritional value and taste are due to the fats it contains, which are easily digestible, amino acids, a huge amount of vitamins, macro- and microelements (iodine, copper, potassium, phosphorus, cobalt, etc.). Consuming this oil helps restore strength after physical activity or illness, normalizes sleep, lowers cholesterol, helps the body produce collagen, fight excess weight, and depression. And among the people peanut butter used to treat eczema, festering wounds, herpes...

Of course, in cosmetology this miracle product has found its niche - it is a component for the preparation of skin care products.

It has a clear, dark or golden color. It is extracted from dry flax seeds by prolonged pressing in special equipment. This oil is unique useful product nutrition due to the presence of essential polyunsaturated fatty acids omega-3 and omega-6.
They are irreplaceable because the human body does not produce them on its own; they can only be obtained from food. Healthy fatty acids are part of cell membranes. They are especially necessary for brain cells, the retina of the eye and male reproductive cells - sperm. Without omega-3 and -6, special substances that help thin the blood and prevent the formation of blood clots and the development of atherosclerosis and hypertension are not produced. Thanks to them, the risk of strokes, heart attacks, as well as cholesterol and blood sugar levels is significantly reduced. In addition, with their help, metabolic processes are normalized, which, as a consequence, leads to a decrease in excess weight. Fatty acids maintain all blood vessels in normal condition, improve the functioning of the heart and normalize its rhythm. Improves the condition of hair and skin. Flax oil is rich in vitamin E, which is an external antioxidant. This product is recommended for people whose hormones are “jumping”, since beneficial omega-3 perfectly regulates hormonal levels and increases the amount of testosterone in men. Omega-3 is included in many antidepressants, as it perfectly normalizes the psycho-emotional background. Flaxseed oil is extremely useful in boosting the body's immunity. It also successfully fights inflammatory processes.

Amaranth oil is extracted by pressing from the seeds of amaranth or amaranth, which has long been considered a weed. Amaranth oil has a golden-amber color and a mild taste with light nutty notes. This vegetable oil has an almost neutral aroma with unobtrusive and slightly perceptible nutty and herbaceous-woody undertones. We can talk about the beneficial properties of this type of oil for quite a long time. The main one is the content of a rare element - squalene. This component saturates the body with oxygen. It perfectly helps slow down the aging process. Thanks to squalene, the skin retains its elasticity and firmness and maintains the required amount of moisture. Squalene takes part in the synthesis of cholesterol, steroid hormones and vitamin D, has antioxidant and antitumor effects, and improves immunity. In addition, squalene perfectly regenerates cells and reduces inflammation.

Amaranth oil, like many other oils, contains vitamins A and E. These are natural antioxidants that protect the body from adverse external factors. It is vitamin E that reduces the risk of cancer. Its use tones the body, this is especially noticeable on the skin - it becomes more toned and elastic, wrinkles are smoothed out. Vitamin E also improves vision and helps the eyes work fully. In addition to squalene and vitamin E, this type of oil contains natural sterols. These substances help withstand great physical and psycho-emotional stress.

Amaranth oil is enriched with essential microelements such as calcium, potassium, phosphorus, magnesium and iron, which help for the normal functioning of the body as a whole, and in particular the cardiovascular and nervous systems. Moreover, amaranth seed oil contains amino acids that help improve the process of memorization, concentration, as well as combat insomnia, depression and stress.

And of course, it comes as a bonus -

The most common oil in our country, because the raw materials for the production of this product are grown in many regions of Russia. It is in great demand; it is always on store shelves at a relatively low price and in a large assortment. There are several types of sunflower oil, differing in color, smell and taste. The most useful is considered to be virgin oil, it contains the maximum amount of useful and nutrients, but there is a drawback - it is not stored for long. Unrefined oil is ideal for preparing salads and cold dishes.

Sunflower oil contains a lot of vitamins (groups A, D, E), which affect mineral metabolism, stimulate muscle activity, and prevent the formation of blood clots. But sunflower oil contains even more vitamin E than olive oil!

In addition to its excellent taste, this oil has qualities that are widely used in cosmetology and medicine. Thanks to its composition, it acts as an antioxidant, improves the functioning of the heart and brain, it is used to cleanse the body, it prevents arthritis, asthma, intestinal cancer... This is such an inexpensive, but very tasty and healthy product.

What is the healthiest oil? Forbes decided to look into this. Vegetable oil is one of the healthiest dietary products, which not only improves the taste of food, but also improves human health.
We present to your attention 9 vegetable oils according to Forbes that are worth paying attention to:

Camelina oil

Camelina oil tastes like sesame oil. Some claim that camelina oil has a specific rare taste. Camelina oil contains large quantities of polyunsaturated fatty acids, which protect against atherosclerosis. This is an excellent antioxidant due to the presence of vitamin E.

Pumpkin oil

The oil is quite expensive because it takes about 35 pumpkins to produce 1 liter. In medieval times, pumpkin seed oil was worth its weight in gold and was considered a universal cure for many diseases.
Pumpkin oil contains vitamins PP and E, fatty acids (omega-3 and omega-6), antioxidants (bioflavonoids and carotenoids), zinc and selenium (useful for the liver and gallbladder, removes toxins and improves blood composition).

Sesame oil

The first sesame crop was grown specifically to produce sesame oil, which was associated among many people with immortality.
Sesame oil is rich in the following microelements: phosphorus, zinc, calcium (one tablespoon of sesame oil increases the calcium content in the body by 2-3 times). This is an excellent remedy against premature aging.

Peanut butter

The ancient Incas placed peanuts in the grave of the deceased so that his soul would find its way to heaven. Peanut butter began to be made only in 1890. The oil contains easily digestible vegetable proteins and fats. This oil is especially popular among fashion models and among people engaged in excessive mental and physical work.

Grapeseed oil

In 2008, a study was conducted in which mice that regularly consumed this oil showed better mental abilities than their normal relatives. Grapeseed oil is especially rich in polyphenols, omega-3s and antioxidants. Grape seed oil improves skin condition, increases the tone and elasticity of blood and lymphatic vessels. Most useful substances are contained in cold-pressed oil (expensive), less in refined oil.

Mustard oil

Mustard oil contains natural antibiotics and is used to treat burns, wounds and colds. The oil is rich in vitamins A, B6, E, K, PP, omega-3 and choline. Mustard oil strengthens capillaries.

Linseed oil

Flax is one of the oldest agricultural crops. The Egyptians used linseed oil in cosmetology, Hippocrates used it to treat burns and pain, as well as stomach inflammation. Flaxseed oil is rich in vitamins A, E, F, and fatty acids. Flaxseed oil is 2 times richer than fish in terms of the content of unsaturated fatty acids. Flaxseed oil contains an ideal ratio of omega-3 (60%), omega-6 (20%) and omega-9 (10%). The oil perfectly reduces blood pressure, has a beneficial effect on vision, diabetes, the nervous and cardiovascular systems, improves the condition of hair and skin, and normalizes the functioning of the thyroid gland and kidneys.

Cedar oil

Cedar oil contains 5 times more vitamin E than olive oil. But the most valuable thing in cedar oil is L-arginine. This is an amino acid that normalizes metabolism and promotes weight loss. Cedar oil also contains pinolenic acid, which promotes the production of hormones that suppress hunger.

Walnut oil

The name “walnut” comes from the Greek priests, who first began to eat this nut. In nutritional value, walnuts are not inferior to meat, milk, or fish. It is recommended to eat walnuts for people with large physical activity. The oil contains iodine, phosphorus, iron and cobalt. They lower cholesterol levels and accelerate lipid metabolism. It also contains a lot of omega-3 and omega-6, vitamins A, B, D, K, E, C, P, PP, zinc, calcium, copper, magnesium, selenium and carotenoids. Walnut oil contains enzymes that strengthen men's health.

Most of us use only two vegetable oils, but nutritionists advise keeping at least 6 types at home. Let's talk about the TOP 10 most useful of them.

The content of the article:

Vegetable oils- a source of polyunsaturated fatty acids. And fats are an essential element balanced nutrition. They fight atherosclerosis, which causes cerebrovascular accidents and cardiovascular diseases. Oil can be used to cure colds, strengthen the nervous system, normalize digestion, improve the condition of skin and hair, and also reduce cholesterol levels. These properties are characteristic of all oils, but each has individual characteristics.

The most delicious and healthy vegetable oils in cooking - TOP 10

There are many types of oils. Some are useful as medicine, but are not suitable for cooking. Others produce in small quantities, which results in a high price. But each has unique, distinctive beneficial features. Which ones to use, choose yourself. Below we have analyzed the TOP 10 most useful vegetable oils.

Olive

Benefit:

1. Reduces cholesterol levels thanks to linoleic acid. Therefore, the oil is used to prevent cardiovascular diseases, atherosclerosis and normalize blood pressure.
2. Vitamin E promotes rejuvenation of the body: smoothes wrinkles and prevents the appearance of new ones.
3. Heals wounds: cuts, burns, ulcers.
4. Improves the functioning of the digestive system, has a mild laxative effect, and improves stool.
5. Contains choleretic properties, therefore useful for cholelithiasis.
6. Oleic acid improves the absorption of fats, which helps get rid of extra pounds.
7. Reduces the risk of developing malignant tumors, reduces appetite, strengthens the immune system.

Remember:

• The color of olive oil is bright yellow, greenish or dark gold. It depends on the variety and degree of ripeness of the olives.
• Higher quality with low acidity (up to 0.8%). The indicator is indicated on the label.
• Do not heat above 180°C; at high temperatures it burns.
• Store in a cool, dark place in a sealed container, because... quickly absorbs foreign odors.
• Use 2 tbsp. per day, because the product is high in calories: 100 grams - 900 kcal.

Sunflower

Benefit:

1. A source of lecithin, which forms the nervous system in a child and supports the activity of thinking in an adult. The substance restores strength during stress and anemia.
2. Fatty acids support immunity, cell structure and reduce bad cholesterol. They also improve fat and lipid metabolism, which helps reduce weight.
3. Improves digestion, improves the process of cleansing the body, and has a mild laxative effect.
4. Vitamin E protects the body from premature aging, improves the condition of hair and skin.
5. Calms the nervous system.

Remember:

• Unrefined oil brings benefits, as it retains all its beneficial properties. When frying, it loses its healing properties and becomes harmful.
• Stored in a cool, dark place from +5°C to +20°C.

Linen

Benefit:

1. Omega-3 fatty acids are superior to fish oil. The acid stimulates the reproductive system (eggs and sperm function better).
2. Useful for atherosclerosis. Reduces cholesterol levels and the risk of blood clots in blood vessels, therefore it is used to prevent stroke and heart attack.
3. Protects nerve cells, improves memory, brain activity and attention.
4. Recommended for cancer, especially breast cancer in women and prostate cancer in men.
5. In diabetes mellitus, it lowers blood glucose and prevents the occurrence of diabetic polyneuropathy.
6. Recommended for chronic diseases skin: eczema and psoriasis.
7. Normalizes intestinal motility, cleanses the body of toxins, accelerates fat metabolism, which helps reduce excess weight.
8. Has a mild laxative effect.
9. Improves the condition of hair and skin, kidney and thyroid function.

Remember:

• An open bottle can be stored with the lid closed at a temperature of +2°C to +6°C for one month.
• Use only cold.
• To obtain benefits, 30 g (2 tbsp) of oil per day is enough.
• The lowest calorie of all vegetable oils.

Corn

Benefit:

1. It best regulates cholesterol metabolism in the body, which prevents the development of atherosclerosis and the formation of blood clots.
2. Phosphorus derivatives-phosphatides are good for the brain, nicotinic acid regulates the conductivity of the heart, linoleic acid is responsible for blood clotting.
3. Helps break down solid fats.
4. Improves the functioning of the intestines, gall bladder, liver and nervous system.
5. Useful for children, pregnant and lactating women.
6. Nutritionists advise using it for asthma, migraines and peeling skin.

Remember:

• Most resistant to oxidation.
• Sold only in refined form.
• There are golden (cold pressing) and dark (hot pressing).
• Recommended daily dose'75
• Hardens at -10°C.

Mustard

Benefit:

1. Contains essential oils having a bactericidal effect. Therefore, it is a natural antibiotic: it heals wounds, burns, colds and strengthens the immune system.
2. Oleic acid stimulates the digestion process and improves liver function.
3. A prophylactic for tumors in the mammary glands.
4. Increases the elasticity and strength of capillaries.
5. It has a warming property, so it is used for inhalation for bronchitis.
6. Vitamin A (antioxidant) ensures the full development of the body, improves vision, participates in the regeneration of epidermal cells, supports immune system.
7. Vitamin D treats skin diseases, improves thyroid function, and helps with multiple sclerosis.
8. Vitamin E has anti-inflammatory and healing properties, normalizes blood clotting, strengthens the walls of blood vessels, prevents the formation of blood clots, and affects reproduction.
9. Vitamin K prevents hemorrhage associated with poor blood clotting.
10. Vitamin group B maintains hormonal balance and the female reproductive system.
11. Choline improves brain activity.

Remember:

• Thanks to bactericidal properties, products are seasoned with oil, retain freshness longer.
• The daily norm is 30 g.
• The oil can be heated.

Sesame

Benefit:

1. Champion of oils for calcium.
2. Improves the condition of the thyroid gland and removes harmful salts from the joints during gout.
3. Enhances blood clotting (heart disease and varicose veins should be used with caution).
4. Useful during pregnancy and hormonal imbalance.
5. The complex of Omega-6 and Omega-9 fatty acids normalizes fat metabolism and blood sugar levels, reduces the development of cancer, strengthens the immune system, improves the cardiovascular, nervous, reproductive and endocrine systems.
6. Improves the male reproductive system: erection, prostate function, spermatogenesis process.
7. Beneficial for the digestive system: neutralizes increased acidity, has a laxative, anti-inflammatory and bactericidal effect.
8. Stimulates collagen synthesis, making the skin firm and elastic.

Remember:

• Dark colored oil is not suitable for frying. Use only cold. Light - used in both cases.
• Store in a cool, dark place in a closed glass container.

Pumpkin

Benefit:

1. The best source of zinc, which is more abundant than in seafood, is therefore useful for male strength: it produces testosterone, improves the functioning of the prostate gland, helps in the treatment of prostatitis and urethra.
2. Relieves painful conditions during menopause and premenstrual periods, normalizes the ovarian cycle.
3. It has a beneficial effect on the functioning of the nervous, endocrine, digestive, cardiovascular and muscular systems.
4. Vitamin E improves blood vessels and heart function. Reduces bad cholesterol levels and maintains blood pressure. Useful in the treatment and prevention of atherosclerosis, arrhythmia, hypertension, anemia and coronary artery disease.
5. Indicated for cholelithiasis, viral hepatitis, cholecystitis, stomach ulcers, enterocolitis, gastroduodenitis, colitis, kidney and bladder diseases.
6. Cleanses the body of toxins, waste and carcinogens. Has a mild laxative effect.
7. It has anti-inflammatory, wound healing and antitumor properties.
8. Effective for insomnia and headaches. Strengthens the immune system.

Remember:

• High-quality oil does not taste bitter.
• Consumed cold. Frying is not recommended.
• Take 1 tsp. 3 times a day. You cannot drink water.

Soy

Benefit:

1. The main plus is lecithin, which is necessary for the central nervous system and vision.
2. Oil reduces cholesterol levels in the blood.
3. Recommended for pregnant women, because... it is a source of vitamin E.
4. Improves metabolism, strengthens the immune system, prevents the development of heart attack.

Remember:

• For preventive purposes, use 1–2 tbsp. l. in a day.
• Suitable for frying.
• Can be stored for no more than 45 days.

Nut

Note: Nut oil is obtained from different types nuts: pistachios, almonds, peanuts, hazelnuts, pine nuts and walnuts. The composition differs depending on the type of initial natural raw material. But General characteristics the same.

Benefit:

1. Omega-6 fatty acid content up to 55%. Therefore, the oil helps with inflammatory and allergic reactions, improves the condition of the skin, joints, and moisturizes cartilage tissue.
2. Linoleic acid with vitamin E promotes the maturation of eggs and sperm, which helps in reproductive function.
3. Beneficial for the digestive, genitourinary, endocrine and cardiovascular systems.
4. It has a beneficial effect on the brain, heart, lungs, kidneys, and liver.

Remember:

• Consume up to 25 g per day.
• Store in the refrigerator to prevent it from going rancid.
• The shelf life is long, while all beneficial properties are preserved.

Grape seeds

Benefit:

1. Omega-3 and Omega-9 fatty acids strengthen the blood and lymphatic walls of blood vessels, reducing their fragility and bleeding. Reduce blood cholesterol levels and the likelihood of thrombosis.
2. A good remedy for the prevention of atherosclerosis, varicose veins veins, cardiovascular system, diabetic angiopathy and retinopathy.
3. Improves skin.
4. Useful for diseases of the digestive system.
5. It has anti-inflammatory, bactericidal and regenerating effects.
6. Necessary for women during pregnancy and lactation.
7. Relieves the symptoms of premenstrual and menopausal syndrome.

Remember:

• Not to be confused with the oil of the same name, which is used in cosmetology. This is sold in a pharmacy and is not suitable for cooking. Only refined oil purchased in supermarkets is used for food.
• Due to the high calorie content, consume 1–2 tsp. in a day.

Other healthy vegetable oils

The above products are the most useful plant foods. But there are others no less healing.

Coconut

1. Strengthens the immune system, protects the body from bacteria, reduces the ability of viruses to adapt to antibiotics.
2. Promotes weight loss, cleanses the intestines, normalizes metabolism, digestion and thyroid function.
3. Reduces cholesterol levels, reduces the risk of developing atherosclerosis and cardiovascular diseases, cleanses blood vessels.
4. At heat treatment does not emit harmful carcinogens.

Cocoa

1. Contains oleic, stearic, lauric, palmitic, linoleic and arachidic acids.
2. Stimulates the immune system, helps with allergic diseases.
3. Reduces the likelihood of blood clots, increases the elasticity of the walls of blood vessels, purifies the blood, and reduces the amount of cholesterol.
4. Normalizes the epidermis of the skin.

Avocado

1. Regulate cholesterol and fat metabolism.
2. Improves the elasticity of blood vessels, reduces blood viscosity, normalizes blood circulation and pressure.
3. Helps treat the digestive system, removes heavy metals and toxins from the body.
4. Useful for the treatment of joints, male and female infertility.

This is not the entire list of oils. There are exotic and not very popular, but no less healing: tomato, apricot, peach, poppy seed, chili oil, black cumin oil, etc.

Thanks to the beneficial substances contained in oils, almost all types are used in cosmetology. They are included in balms, creams, masks for skin, hair, face, and body care.

Useful video about the 9 most beneficial vegetable oils:

This product in Lately held in special esteem. The range has also expanded significantly: if previously you had to be content with only sunflower products, now, if your financial capabilities allow, you can buy much more exotic products. Which vegetable oil is better, which is the most beneficial for our health? Introducing the 10 leaders.

1. Olive

When answering the question of which vegetable oil is the healthiest, it is simply impossible to ignore olive oil. This is the “king” of Mediterranean cuisine. Greeks, Italians and Spaniards consume it in huge quantities, and this, according to scientists, explains why they suffer from cardiovascular diseases much less often than residents of other European regions.

Olive oil (especially the first cold-pressed one, called extra vergine), contains a lot of unsaturated fatty acids and vitamin E, due to which it has antioxidant properties and helps cleanse the body of waste and toxins. In addition, it reduces the level of “bad” cholesterol and even promotes weight loss.

Olive oil should be consumed cold. It gives salads, dishes with rice and pasta, and seafood a unique taste and aroma.

2. Rapeseed

It is no coincidence that rapeseed is called the “gold of the north”, since the oil made from it can successfully compete with the much more fashionable and “promoted” Mediterranean product. It is characterized by an ideal ratio of omega-6 and omega-3 fatty acids - 2:1, which (attention!) is much healthier than in the case of olive oil.

Rapeseed product has an intense, slightly nutty aroma and a sweetish taste. It is ideal for frying. It is easy to strain, thanks to which dishes prepared with it are 5-10% less caloric compared to dishes fried with other vegetable “brethren”.

Rapeseed oil is an ideal base for preparing sauces that can complement any salad. It is recommended to prepare dressings and dips with his participation.

3. Flaxseed

Not everyone likes its taste and smell, but flaxseed oil is worth introducing into your daily diet. This is an excellent source of substances that have a positive effect, in particular, on the immune and cardiovascular system. First of all, these are polyunsaturated fatty acids - omega-3, present here in a favorable proportion in relation to omega-6, which in small quantities have a positive effect on the body.

This vegetable oil is best used to enrich salads, sauces or homemade mayonnaise. Some people pour this product over potatoes or cereals, and also season soups (this should be done after cooking).

4. Sesame

The benefits of tiny sesame seeds have been appreciated since ancient times. Not only for its taste, but also for its health-promoting properties, which the plant owes, in particular, to its high content of calcium, magnesium and easily digestible protein.

The most valuable and healthiest vegetable oil from sesame is considered to be the product obtained by cold pressing the seeds. It not only lowers blood pressure, but also slows down the aging process, has warming properties, and has a beneficial effect on the condition of bones and joints.

Sesame vegetable oil with a specific taste and intense brown color is highly valued in Asian cuisine. It enhances the quality of soups, salads, sauces, marinades and meat dishes. But it should not be exposed to high temperatures, so frying it in sesame oil is not recommended.

native article body

5. Pumpkin

Thanks to its interesting taste, pumpkin oil is an excellent addition to a variety of dishes: soups, pasta, salads. It goes very well with sheep or goat cheese. In Austria, they enrich desserts (for example, the famous Viennese cheesecake) and ice cream.

6. Sunflower

Which vegetable oil is better? Due to the tendency to highly value the virtues of others, “overseas”, we look for the best somewhere, but not at our fingertips. Therefore, “our” sunflower oil, which has become commonplace, can be underestimated - and in vain.

Sunflower came to Europe in the 16th century in the holds of Spanish ships returning from American expeditions. But only Tsar Peter I became seriously interested in this plant, spread it to Russia and initiated a state research program on its cultivation and use. Therefore, Europe owes it to the Russians for the discovery of sunflower oil, which is still considered one of the healthiest vegetable fats and is the richest source of vitamin E.

Unrefined sunflower oil is also a storehouse of omega-6 fatty acids, but it is characterized by a low content of omega-3 fatty acids.

Another feature of the unrefined “sunny” product is its low smoke point. Therefore, it should not be exposed to high temperatures and used, for example, for frying, if we are talking about health benefits. But you can successfully eat it cold, adding it to salads. It is suitable for adding during cooking and stewing.

7. Avocado oil

The product is highly valued in Central and South America, as well as Australia and New Zealand. Due to its valuable composition (contains many unsaturated fatty acids, vitamin E, folic acid and antioxidants, in particular lutein, which has a good effect on vision), avocado oil is recommended for people who want to avoid serious diseases.

It has a delicate nutty taste and an attractive green color. Ideal as a base for sauces, marinades, as an addition to pasta or steamed vegetables. Healthy vegetable oil, avocado has a very high smoke point, making it suitable for frying, baking and grilling.

8. Walnut oil

They are considered the healthiest of all nuts - due to the highest amount of antioxidants. They also contain large amounts of vitamin E, phosphorus, calcium, magnesium and zinc. The advantage of walnuts and vegetable oil from them is their ability to protect against cardiovascular diseases, reduce blood pressure and the level of “bad” cholesterol, and have a beneficial effect on memory and concentration.

This oil has an interesting nutty taste that can be successfully used in the kitchen. It is ideal for salads, sauces, and is an excellent addition to pancakes and various desserts. However, the product is not intended for frying, because due to high temperature it loses its aroma and acquires a bitter taste.

9. Grape seed oil

Like sunflower, grape is rich in omega-6 fatty acids and poor in omega-3 fatty acids. Such proportions do not inspire enthusiasm among nutritionists, so the grape seed product is not recommended for people suffering from diseases of the cardiovascular system.

Why then, when answering the question of which vegetable oil is better and healthier, do we mention grape oil? The fact is that it is a treasure trove of valuable vitamins (especially K, which is involved in blood clotting processes), and also has antibacterial and antifungal properties.

Grapeseed oil has a very delicate aroma, so after adding it you can preserve the natural taste of dishes. In general, it is suitable for frying, but it is even better served cold, as an addition to salads.

10. Camelina

Contrary to the first impression, it is not related to popular mushrooms, but is related to rapeseed, since it is made from a plant called camelina or false flax.

The composition of fatty acids in camelina oil is better than in other popular products in this category. It contains up to 45% omega-3 fatty acids, which slow down cell aging, protect against cancer and heart attacks, and reduce triglyceride levels in the blood.

Camelina oil has a specific spicy taste, in which notes of onion and mustard are felt. It must be served cold: during heat treatment, its valuable properties are lost. Suitable mainly for salads, it is a tasty addition to cottage cheese, pasta, and porridge. Goes great with onions and garlic.

The answer to the question, which vegetable oil is the healthiest, the best, does not imply the only correct option. Each product is good in its own way from the point of view of both health properties and culinary advantages. Try and rate!

Despite the fact that vegetable oil is one of the most high-calorie foods (it can contain up to 900 kilocalories per 100 grams), it has many beneficial properties and contains vitamins and microelements necessary for humans. Vegetable oil helps most foods be better absorbed, so nutritionists insist on its mandatory presence in the diet.

In Russia, the most popular oils are sunflower and olive, but many other types can be found on store shelves - corn, soybean, sesame, pumpkin... Which one should you choose?

HELLO.RU talks about the properties of the 10 most beneficial vegetable oils.

Olive oil is the most common vegetable oil in the world, one of the national products of Greece, Italy and Spain. Since ancient times, it has been used for cooking, as well as in religious ceremonies.

The “homeland” of this oil is Spain. 40 percent of the world's supply comes from Andalusia, and Madrid even has an International Olive Council that controls virtually all of the world's olive oil.

Why is this product given such close attention? Scientists believe that due to its micronutrients, olive oil reduces cholesterol levels and the risk of cardiovascular disease. In order for it to fully manifest its medicinal properties, when choosing, pay attention to the packaging. It should say "Extra virgin olive oil". This means that no heat or chemical treatments were used in the production of the oil.

2. Corn oil

Another popular oil in Russia is corn oil. It is characterized by a high content of vitamin E, which is twice as much as in olive or sunflower oil. Vitamin E is beneficial for the endocrine system, pituitary gland, adrenal glands and thyroid gland. Another advantage of corn oil is its high burning point, that is, it will begin to smoke and burn only at a very high temperature.

Corn oil has virtually no smell, taste or contraindications, so it is ideal for sauces, dressings, it is also good to add to vegetable juices - carrot, for example, should be drunk only with cream or vegetable oil, since vitamin A is not absorbed in our body in its purest form.

3. Walnut oil

A rather unusual vegetable oil that many of us are not used to eating is walnut oil. It contains a lot of useful elements: vitamins A, C, E, B, P, unsaturated fatty acids and various other microelements. Walnut oil is rightfully an important component of many diets: it is easily digestible and serves as a good source of energy. Its disadvantage is its short shelf life, after which it begins to acquire a bitter taste and unpleasant odor.

In Georgian cuisine, meat and poultry dishes are prepared with it. Chefs don't recommend adding walnut oil just before cooking—its rich, nutty flavor will disappear at high temperatures, so use it only as a dressing.

4. Sesame oil

Sesame oil is a traditional ingredient in Asian cuisine, and in Indian medicine it is used for massage and the treatment of skin diseases. It has a pronounced taste, reminiscent of a nut. However, during production it is often diluted with other ingredients or subjected to heat treatment, so the oil on the shelf of a regular supermarket will most likely have no odor. Sesame oil is not famous for its rich vitamin composition, but it contains a lot of calcium and phosphorus, which is good for bones. It is stored for 9 years.

You can add sesame oil to a variety of dishes, the main thing is to remember the difference between its two types: light oil is made from raw seeds, it is added to salads and vegetables, and dark oil is made from fried ones, it is ideal for noodles, woks and rice dishes.

5. Pumpkin seed oil

One of the most expensive oils is pumpkin oil. The reason for this is the manual production method. Pumpkin oil has a dark green color (it is made not from pumpkin, but from seeds) and a characteristic sweet taste. Thanks to useful composition(its most valuable element is vitamin F), it improves blood, kidney and bladder function.

Pumpkin seed oil is most popular in Austria, where it is mixed with vinegar and cider to make dressings for a variety of salads. In addition, it is added to marinades and sauces. Pumpkin oil, like walnut oil, cannot be subjected to heat treatment, and dishes with it must be eaten immediately, otherwise they will become bitter and tasteless.

6. Soybean oil

Soybean oil contains various healthy fatty acids - linoleic, oleic and others. However, it is characterized by another element - lecithin, the share of which in the oil is up to 30 percent. Lecithin is a phospholipid, a fundamental Chemical substance for the formation of intercellular space, the normal functioning of the nervous system and the activity of brain cells. It also serves as one of the main materials of the liver.

Industrially, soybean oil is used to produce margarine, mayonnaise, bread and coffee creamer. They brought it to the West from China. Now this oil can be bought in many stores at a low price (it is much cheaper than good olive oil).

7. Cedar oil

Another expensive oil is cedarwood. It was once exported to England and other European countries as one of the delicacies of Siberia. Russian healers called it “a cure for 100 diseases.”

It is no coincidence that the oil received such a reputation: it only contains 3 times more vitamin F than fish oil, which is why this product is sometimes also called a vegetarian alternative to fish oil. In addition, cedar oil is rich in phosphatides, vitamins A, B1, B2, B3 (PP), E and D. It is easily absorbed by even the most capricious stomach, so it can be safely added to dishes for people with gastritis or ulcers. If you have serious gastrointestinal diseases, choose cold-pressed oil that is rich in all the above properties. The only drawback of the "Siberian" product is its high price.

8. Grapeseed oil

There are two types of grape seed oil: unrefined, which is used in cosmetology, and refined - for preparing dietary dishes. Thanks to unique property enhance the aroma of other ingredients, grape seed oil serves as an excellent dressing for vegetable and fruit salads.

Research by Australian scientists has proven that grape seed oil is beneficial for the nervous system. In addition, it contains a lot of antioxidants and vitamins.

Many girls use this product for cosmetic purposes: the oil helps make the skin smooth and moisturized, eliminate dryness and even out the complexion. It can be added to any homemade mask or applied in a thin layer to the face using a cotton pad.

Herbaceous plant, white mustard

9. Mustard oil

Mustard oil is the most controversial. In the mid-twentieth century, it was even banned in the USA, Canada and Europe due to its high content of erucic acid (it is characteristic of all oilseeds of the cruciferous family). However, the years passed, and to prove it bad influence scientists failed.

In Russia, mustard oil became popular during the time of Catherine II. She ordered mustard to be grown along with other crops, although before that this plant was considered a weed.

Mustard oil is rich in biologically active substances: potassium, phosphorus, as well as vitamins A, D, E, B3, B6. It is used in French cuisine and in Asian countries. However, you should be careful: if you suffer from cardiovascular diseases, be sure to consult your doctor before purchasing.

10. Peanut butter

Peanuts are a product that has long been known for its beneficial properties. Among the Incas, it served as sacrificial food: when a person died, his fellow tribesmen put some nuts into the grave with him so that the soul of the deceased would find its way to heaven.

Peanut butter began to be made only in 1890. American nutritionists tried to create a dietary plant product that could compete in its nutritional value with meat, cheese or chicken egg.

Today, the most popular is not liquid oil, but paste. It has already become a traditional component of American cuisine. Peanut butter makes sweet and filling breakfast sandwiches. Pasta, unlike butter, contains not only fats, but also a large amount of proteins (this is the richest protein product in vegan cuisine). You should also keep in mind that peanut butter and butter are very high in calories, so you shouldn’t indulge in them if you’re on a diet.