How to move objects mentally. How to move objects with your mind: the basics of concentration and telekinesis

What is this

Telekinesis is a human ability move objects without touching them. From Greek this word is translated as “movement at a distance”, and this name contains the whole meaning of the phenomenon.

In another way it is called psychokinesis - this word is translated as “soul, breath.” History knows examples when a person could move objects with the power of thought.

Let's remember the well-known Ninel Kulagin– this woman moved various objects without touching them. She used her psychic energy and proved to scientists that it was possible.

The research results stated that when the object moved, thin and shiny dotted lines appeared near her fingers, which were recorded by the equipment.

This is what it looks like psychic energy, and everyone has it, you just need to learn how to use it, and this will require the ability to concentrate and direct energy to one point. This can be achieved through training.

How does it happen? fact of telekinesis? Objects move due to mental efforts directed at them for the following reasons:

The brain generates a signal and directs it precisely to the target.
Consciousness controls nervous system and controls it.
The internal reserves of the body are activated, currents are generated that are directed to the object and move it from its place.

What does a person feel at the moment of committing willpower to move an object contactlessly? Let's figure it out. Firstly, at first he concentrates his gaze on an object in such a way that one day he begins to see more, as if covering the entire object with his gaze - this is how monovision appears.

A person in this state can feel an object with his whole body, see what is underneath, inside, and so on. After this, noise begins to increase in his ears, everything inside him goes into a tense state, but his body remains outwardly relaxed.

He feels the energy, which, originating in the head, passes into solar plexus. The world turns into a blurry picture, the outlines become unclear - this is a state of trance. For a person, it is as if the border of reality is moving away, the sounds become quiet for him and go into the background, the white noise is growing.

At this moment, the person’s body and the object that he wants to move go into state of resonance. It is now that it can be moved by the power of thought by directing a flow of energy towards it.

In 5 minutes at home

Telekinesis requires a lot of energy, and you should be prepared to be very tired after training. If this doesn’t scare you, then it’s quite possible to learn how to move objects with the power of thought at home.

There are exercises that will take you no more than 5 minutes, but will effectively work to develop your abilities. But first, remember the simple rules - never start exercising if you feel bad and before starting exercise, throw unnecessary thoughts out of your head so that nothing distracts you.

This may not happen right away; in order to learn to concentrate and free your consciousness from everything unnecessary, many experts recommend telekinesis training Do yoga or meditation for a while.

Fast learn telekinesis at home The following exercise will help you. Its purpose is to accumulate energy. Sit comfortably and place your palms opposite each other.

Imagine how energy flows pass through you, and energy accumulates in the solar plexus. Feel a slight tingling or warmth as it passes through you. After this, send energy into your palms and imagine how it moves from one palm to another, flowing through your wrists and shoulders.

Everything is enough for you 5 minutes for this exercise, and if you do it regularly, your telekinesis abilities will increase noticeably! Over time, you should spend a little more time on it, and you will see how your energy increases.

Next exercise too takes 5 minutes, but it must be done regularly. Sit in front of a mirror or ordinary glass, mentally draw a black dot on it and concentrate on it. Imagine how golden streams of energy come out of your eyes and the bridge of your nose and gather at this point.

Remember that at this moment you should be very comfortable, nothing should distract you. Over time, you should move on to the second part of this exercise - start rotating your head without taking your eyes off the point. At the same time, try to keep the rays of energy there, as if chained to this place.

Then, after a couple of weeks of such training, imagine two points and move your attention from one to another. Try to feel the effort so that it seems to you that you are moving the same point with the effort of thought.

Fast and easy

To master telekinesis in all perfection, it will require long training, but you can easily try to test yourself for your inclination towards it. That is, everyone has abilities, it’s just more difficult for some, easier for others, like any science.

So, take a plastic cup and place it on the table in front of you on its side. Sit in front of him, concentrate, breathe deeply. Try to immerse yourself in a state close to trance, they can help with this meditation techniques. Throw unnecessary thoughts out of your head, focus on the subject in front of you.

Now try to gather all your energy and move the glass with maximum effort of will. Nothing succeeded? Dont be upset! Everything has its time. Change the position of the glass and try again. Even if you don't succeed right away, don't stop trying. If you exercise regularly at least three times a week, one day you will achieve something.

Another way to learn move objects with your mind– practice concentration. Draw bold dots on a piece of paper and hang it on the wall at eye level. One of the points should be higher and the other lower.

Concentrate first on the one below, and then slowly move your attention to the top, then back. Do this for several minutes. It’s good if you hang such a piece of paper in front of your desktop and read it several times during the day. do this exercise.

An exercise with a match will also help in mastering telekinesis. Fill a deep bowl or saucepan with clean water, you can take boiled or running water, but ideally it should be spring water.

Now throw a match there and start concentrating on it. Direct all your energy, all your will towards it. Imagine how from your eyes rays of energy emanate, which push the match and make it move in the water.

Good way– exercise with pen, pencil and thread. Take the listed items, tie a feather to one end of the thread, and a pencil to the other.

In addition, you will need a regular jar on which you need to place a pencil so that the feather hangs down and rests on the thread. Now you need concentrate on the pen and try to move it with energy.

Do not come too close to the structure, then it will move not from energy, but from your breath, and such an action will not bring results.

Exercises

To master telekinesis, it is useful to carry out energy practices. One of the exercises is carried out as follows: you need to close your eyes and relax, feel how the entire space around you is permeated with energies.

Try to grab, catch one of the streams, breathe it into yourself. Now exhale, trying to direct the energy into your own hands. Feel how it passes through you, how it enters your palms, into your fingertips, pulsating there.

Connect your palms, separate them, bring them closer to the object you want to move - at first it should be something light - a feather or a pen cap. Move your palms over the object, to the side of it, touch it lightly, and then move your hands away.

Try feel the warmth, tension between it and your skin. Then take a deep breath and exhale, relax. Repeat all over again, and so on several times.

An exercise called “Moving the Empty” helps a lot in revealing this ability. Relax, free your head from thoughts, sit comfortably and concentrate on one point.

Look at this point continuously and concentrate your energy on it. Now imagine that move with the power of thought block of air from this point to another. Move the void several times a day.

Another interesting exercise is the pin movement. Take a plastic lid - better from a jar, it's softer - and a pin. Insert a pin into the center of the lid so that it is in a vertical position and does not fall off. Place the structure in front of you and continue to focus on it.

Apply all your will to move the pin at least a little, to rotate it around its axis. If you do this regularly and direct energy correctly, over time, your efforts will be rewarded.

You can even try to move a piece of paper with the power of thought. To do this, take it and place it at eye level, for example, on a shelf. Now focus and direct energy towards it, trying to turn it over. Most likely, you won’t be able to do this right away, but it’s quite possible to slightly move or move the leaf.

If you are sick or tired, do not start exercising under any circumstances - you will waste your money. valuable energy, which could go to recovery. Before classes, try to relax, listen to calm music, take a bath, light an aroma lamp.

To concentrate and direct your energy to one point, you need to free yourself from worries and everyday worries that distract and take away your strength. This can help simple meditation– Sit with your back straight and your eyes closed for 5-10 minutes and breathe deeply.

Imagine how golden energy is concentrated inside you, how it fills every cell of your body. Relax all muscles in stages, starting from the top of your head to the tips of your toes. At the end of the meditation, take a deep breath and open your eyes. Now you ready for exercise.

There is a theory that it can be uncontrolled. So don’t be surprised if, during the period when you started exercising, during quarrels or arguments in your house objects fall of their own accord, things move.

Such the phenomenon is known For a long time, it has been called a poltergeist, but in fact it is the uncontrolled energy of a person, with impulses and emotions breaking free.

Due to nervous shocks, the human brain enters a special state in which it can direct energy in such a way that the effect of telekinesis is created. Therefore, be careful in your experiments and try to be as nervous as possible, because this can lead to injury!

Telekinesis is the human ability to move objects in space or change their shape using the energy of consciousness. Telekinesis can be an innate or acquired ability. There are some exercises to develop this ability.

The term telekinesis was first used in 1890 by the Russian scientist A.N. Aksakov, he investigated paranormal phenomena.

From time immemorial, the abilities of telekinesis have thrilled humanity. It is known that ancient yogis moved objects with the power of thought. Nowadays, these abilities are manifested among representatives of the younger generation.

Sometimes the abilities of telekinesis are demonstrated by people who have never heard of yoga or any other spiritual practices.

Sometimes telekinetic abilities can appear in people who have survived a lightning strike or electric shock, or who have suffered serious illnesses. This means that sudden movement triggers the possibilities that are hidden in each of us.

The question of how to learn telekinesis worries many people who want to acquire this ability. But we must not forget that this is quite difficult and requires a lot of effort. You need to start by learning to control your consciousness. It is necessary to acquire the skill of relaxation and be able to stop the internal dialogue. When you begin to learn this ability, you will have to face a lack of subtle energy in the body. To solve this problem, recharging and energy development should be practiced.

Then you need to learn to concentrate and activate the energy potential at one specific point. This is called energy storage. If you are thinking about how to learn telekinesis, there are several ways. You need to meditate for about half an hour every day. Meditation helps strengthen mental activity. Every day you need to devote about half an hour to micro-psychokinesis.

One must always maintain positive goals and exercises must have noble intentions. You constantly need to visualize and focus on different images for a long time. You definitely need to find peace and inner harmony. Self-confidence is very important; it is an integral part of self-realization. Don't give up after the first try, remember that everything takes time. This activity requires a lot of energy. If you feel tired and exhausted, you need to stop, rest and restore your energy. Otherwise, mental and physical health problems may arise.

After success with precision instruments, you can begin to practice on compass needles, pencils or matches.

Many of us have heard about telekinesis, but everyone knows that such abilities can be developed by anyone. We will analyze in detail how to move objects with the power of thought and what is needed for this.

You can't move your thoughts

The essence of telekinesis is that it cannot be done with the power of thought. You must understand the fact that it is impossible to do this, there are unreal things in the world, but you can still change something in it. The first thing you need to start with is to realize that moving objects with the help of thoughts is simply impossible, but you need to believe in your soul that you can do it.

How to move objects with your mind, emptiness

In order to develop the ability to move objects with the help, you need to start with the movement of emptiness. For example, you have some free time and you are ready to spend it on training. Sit in a comfortable chair and stare into space for a long time. It only takes a few hours to see the emptiness. Essentially, emptiness is the uncertainty around us. Imagine how emptiness envelops you and moves in space.

Hands

The next step is working with your hands. To do this, you need to raise your hand at eye level, relax and realize that your hand is doing all your things. Make a fist, concentrating all your actions, do similar actions with other parts of the body. Next, strain your muscles one at a time.

Feather

How to move objects with the power of thought using ordinary objects? The most simple thing for training and developing the power of thought - a pen. In a well-lit room, place a pen in front of you and look at it for a long time, study, examine every millimeter, keeping everything in memory. When you get tired of this, start acting, making the impossible possible, the main thing is to believe in yourself and your strength.

After several training sessions, the pen can only move 1 mm; it is almost impossible to do this the first time. Show your imagination, imagine that you are moving the pen. Such training will take quite a lot of time, after which you can move on to more significant movement of the pen. Set a setting for yourself; if someone does it, then I can do it too.

Instructions

Start with “moving the void” exercises. Look anywhere and subconsciously “move the void.” This will teach you to concentrate your attention and gaze.

Try to relax your body muscles, but your arms should still move. Exercise persistently until the tension in the muscles during movements subsides.

Start practicing moving material things. Take a small piece of paper and fold it in half perpendicularly twice. Insert a sewing needle or pin into the lid, plug, lump. Place a folded piece of paper on the middle of the needle.

Try to focus on the solar plexus, feel with your hands how the warmth moves from it. Feel the slight tingling and warmth on your fingertips. If you turn your palms towards each other, you should feel some tension, as if there is an inflated balloon.

Relax, sit comfortably. The place for the exercise should be well lit. Bring your hands to the piece of paper and, concentrating, try to turn it over with the power of your thoughts.

At this moment, don’t think about anything, relax, get all thoughts out of your head, breathe deeply. You just have to want the leaf to turn and see this process internally.

Don't get discouraged or doubt your abilities. If you don’t succeed right away, then rest assured that success will come after three to five days of constant training.

Remember: the most important thing in this matter is faith in yourself and your abilities. If you are confident in yourself, you will definitely achieve the desired result.

Video on the topic

Sources:

how to move with your mind

In the world we are familiar with, the skill of movement, or, is nothing more than an illusion. Simply put, focus. In order to demonstrate such a trick, for example, to your children, you don’t have to be Copperfield. Let's try to move an object mentally at home.

You will need

- powerful magnet
- table or board
- a small metal object

Instructions

Video on the topic

note

Not all metals and alloys are susceptible to magnetism. Choose products that attract well.

When demonstrating a trick, try not to touch the magnet on the inside surface of the table, this can ruin everything.

If the table is quite thick or has any technological protrusions, this may complicate the task. Dining tables consisting of only a table top and legs are ideal.

Helpful advice

Lean closer to the object of “telekinesis”, make distracting movements so that the viewer does not pay attention to the left hand.
Alternatively, a magnet can be attached to the knee. In this case, both your hands will be free, but you will lose some freedom of movement of the object.

Have you ever had to move items? Of course, we are not talking about the ability to move things with the power of thought, called. The question concerns the banal movement of objects, which everyone has to deal with from time to time when moving, rearranging an apartment, etc. How easy is it for you, if it’s not a secret?

You will need

wide long belts tied into a ring; partner

Instructions

For example, if you have to manually lift something that is not too bulky, but has significant weight, try to do this with a straight back, transferring the main load to your legs. This will protect yourself from back and spine injuries. Watch how a weightlifter lifts a barbell off the floor and you will understand how to do it without harming yourself.

Heavy and bulky things, for example, a closet, etc. It is not at all necessary to lift it off the ground. In most cases, when it comes to moving these items within , it is enough to move the same refrigerator, tilting it from side to side and turning it on one leg or the other. So, moving in small steps, you can cope with your “four-legged friend” without outside help.

To carry items over long distances, you may need assistants and special devices that are used by professional movers. The most important of these devices is wide and long belts tied in. If you have to deal with a cabinet or, then a pair of these belts will help you do it together with an assistant.

The straps are placed under the lower surface of the object on both sides and thrown over the shoulders. And in this case, the main load will fall not on the back, but on the legs. With the support of the belts - with a certain amount of experience and dexterity - holding the cabinet on the sides, you can easily move heavy objects over long distances.

You can move a bedside table or a small one within it without outside help. To do this, tilt the chest of drawers, placing it on its edge, and place an old blanket under it. Using the ends of the bedspread, drag the chest of drawers to the desired location. This will protect the floor from possible scratches.

Video on the topic

Sources:

How to move a refrigerator correctly in 2018
how to drag objects in 2018

Telekinesis is the ability to move items with just the power of thought. More than once, scientists have described cases of contactless movement of things, and give these facts scientific explanation they couldn't. Most often for the ability to move items thinking, as well as playing music, requires a certain gift, but this can be achieved through hard training.

You will need

- a plastic cup;
- match;
- thread.

Instructions

First, take care of yours. Perhaps there were already people in your family who owned . Ask yours and your grandparents. If you are lucky enough to have paranormal owners in your family tree, it will be much easier for you to move items without touching them. In addition, you can even do without training, since your abilities can awaken at any moment.

If it’s not found in your family, don’t be upset, you can achieve everything on your own. Find some point (if you have new wallpaper without stains, draw it yourself) and concentrate your attention on it every day for 15 minutes. You should sit comfortably and be relaxed. Imagine that rays are emanating from your eyes and resting on a point.

After you have learned to concentrate your attention without any problems, complicate the exercise. Now look continuously at the point, while rotating your head. If this exercise was easy for you, draw on the second point slightly lower than the first and, concentrating on the top, smoothly move your gaze to the bottom. You should have the feeling that your gaze is glued to the top point and is pulling it down.

Take the plastic one and place it in front of you on a hard chair. At the same time, sit on the floor. Making passes over the glass (which ones exactly - your intuition will tell you), use the power of thought to move it from its place. If you do this exercise carefully and regularly, results should appear within a week.

Take a match, tie it by a thread and hang it up. Now, making passes with your hands, try to make the match turn around its axis. The result should also appear within a week.

Once you have successfully mastered the exercises of moving a plastic cup and a match, you can move larger items, guided by the same principle.

Sources:

How to learn telekinesis
how to lift an object with your mind

Are you moving into a new apartment, have decided to rearrange the house, have bought a new thing and want to find a place for it? This means that you will have to think about how to properly organize the space in the room. On paper or in your mind everything turns out quite simple, but how to move heavy things without damaging the walls, floors and furniture?

Instructions

The easiest way, of course, is to hire people at the labor exchange or by advertisement (at the entrance, in the newspaper, on the Internet) who will do everything for you, or to negotiate with friends who will help you cope with difficult things.

If you decide to do everything alone, first of all try to reduce the weight of the things, which you are going to move. If it's a bookcase, remove all the books from it. If you are going to move a sofa or chair, remove all pillows, remove all food, shelves and trays from the refrigerator.

For convenience, you can tie or tape the doors of a moving cabinet (bedside table, table with drawers), otherwise they may open during the moving process and complicate your task.

The floor surface on which you are going to move furniture must be dry. Moisture will only increase resistance and make movement more difficult.

To avoid scratching the floors, you need to place something under the legs of the furniture you move. For these purposes, various objects and materials are used: pieces of felt or thick rags, plastic lids, raw potatoes and paraffin-coated milk cartons. The main thing is that the item or material used is dense enough so as not to tear under the weight of the furniture, and soft enough so as not to spoil the floor surface.

In order to place the required material under the cabinet (or other furniture), the cabinet must be raised. This is often difficult to do, so the “rule of leverage” is used. Place a strong board under the bottom of the object being lifted, and a small block under the board. By placing a load on the free end of the board (for example, by stepping on it), you can more quickly and easily lift a cabinet or other furniture.

If you are going to “roll” furniture, supporting it by one edge, it will be enough to place “insulating material” only on the side on which the thing will rest. If you want to move it (drag it along the floor), then you should put material on both sides and under each leg.

Video on the topic

You've probably seen floating globes in souvenir shops. The device that makes the globe float is called a magnetic levitator. It has a position sensor, based on a signal from which the electromagnet quickly turns on and off, preventing the object from falling or sticking to the core.

Instructions

Remove the ball from the old type (non-optical) computer mouse.

Purchase or assemble two power supplies. One of them must produce a unipolar voltage of 12 V at a current greater than that consumed by the electromagnet. The second unit must produce a bipolar voltage of 15 V at a current of about 100 mA.

Remove both phototransistors from the same mouse (after all, a ball mouse also has optical elements, they’re just different). One of them will track the position

Moving objects with the power of thought - is this a fairy tale or is it reality? Nowadays, a lot of attention is paid to this phenomenon; we can see programs about telekinesis on TV, read about it in magazines and on the Internet. But how do you understand whether you can learn to move objects yourself with your gaze or thought? Researchers unanimously claim that telekinesis is an as yet untapped ability of our brain, and anyone can learn it. It just takes a lot of work on yourself, time and patience.

What is this?

Telekinesis is the ability of a person to move objects without touching them. From Greek this word is translated as “movement at a distance”, and this name contains the whole meaning of the phenomenon. In another way it is called psychokinesis - this word is translated as “soul, breath.” History knows examples when a person could move objects with the power of thought.

Let us remember the well-known Ninel Kulagina - this woman moved various objects without touching them. She used her psychic energy and proved to scientists that it was possible. The research results stated that when the object moved, thin and shiny dotted lines appeared near her fingers, which were recorded by the equipment.

This is what psychic energy looks like, and everyone has it, you just need to learn how to use it, and this will require the ability to concentrate and direct the energy to one point. This can be achieved through training.

How does the fact of telekinesis occur?

Objects move due to mental efforts directed at them for the following reasons:

– The brain generates a signal and directs it precisely to the target.
– Consciousness controls and controls the nervous system.
– The internal reserves of the body are activated, currents are generated that are directed to the object and move it from its place.

What does a person feel at the moment of making a volitional effort to move an object without contact?

Let's figure it out. Firstly, at first he concentrates his gaze on an object in such a way that one day he begins to see more, as if covering the entire object with his gaze - this is how monovision appears.

He feels the energy that, originating in the head, passes into the solar plexus. The world turns into a blurry picture, the outlines become unclear - this is a state of trance. For a person, it is as if the border of reality is moving away, the sounds become quiet for him and go into the background, the white noise is growing.

At this moment, the person’s body and the object that he wants to move go into a state of resonance. It is now that it can be moved by the power of thought by directing a flow of energy towards it.

In 5 minutes at home

Telekinesis requires a lot of energy, and you should be prepared to be very tired after training. If this does not scare you, then it is quite possible to learn how to move objects with the power of thought at home.

This may not happen right away; in order to learn to concentrate and free your consciousness from everything unnecessary, many experts recommend doing yoga or meditation for some time before learning telekinesis.

The following exercise will help you quickly learn telekinesis at home. Its purpose is to accumulate energy. Sit comfortably and place your palms opposite each other.

1. Imagine how energy flows pass through you, and energy accumulates in the solar plexus. Feel a slight tingling or warmth as it passes through you. After this, send energy into your palms and imagine how it moves from one palm to another, flowing through your wrists and shoulders.

You only need 5 minutes to do this exercise, and if you do it regularly, your telekinesis abilities will increase noticeably! Over time, you should spend a little more time on it, and you will see how your energy increases.

2. The next exercise also takes 5 minutes, but it must be done regularly. Sit in front of a mirror or ordinary glass, mentally draw a black dot on it and concentrate on it. Imagine how golden streams of energy come out of your eyes and the bridge of your nose and gather at this point.

Then, after a couple of weeks of such training, imagine two points and move your attention from one to another. Try to feel the effort so that it seems to you that you are moving the same point with the effort of thought.

Fast and easy

To master telekinesis in all its perfection, you will need long training, but you can easily try to test yourself for your inclination towards it. That is, everyone has abilities, it’s just more difficult for some, easier for others, like any science.

1. So, take a plastic cup and place it on the table in front of you on its side. Sit in front of him, concentrate, breathe deeply. Try to immerse yourself in a state close to trance; meditation techniques can help with this. Throw unnecessary thoughts out of your head, focus on the subject in front of you.

2. Another way to learn to move objects with the power of thought is to practice concentration. Draw bold dots on a piece of paper and hang it on the wall at eye level. One of the points should be higher and the other lower.

Concentrate first on the one below, and then slowly move your attention to the top, then back. Do this for several minutes. It’s good if you hang such a piece of paper in front of your desk and do this exercise several times throughout the day.

3. An exercise with a match will also help in mastering telekinesis. Fill a deep bowl or saucepan with clean water, you can take boiled or running water, but ideally it should be spring water.

Now throw a match there and start concentrating on it. Direct all your energy, all your will towards it. Imagine rays of energy emanating from your eyes, pushing the match and causing it to move in the water.

4. A good way is to exercise with a pen, pencil and thread. Take the listed items, tie a feather to one end of the thread, and a pencil to the other.

In addition, you will need a regular jar on which you need to place a pencil so that the feather hangs down and rests on the thread. Now you need to concentrate on the feather and try to move it with energy. Do not come too close to the structure, then it will move not from energy, but from your breath, and such an action will not bring results.

Exercises

To master telekinesis, it is useful to conduct energy practices. One of the exercises is carried out as follows: you need to close your eyes and relax, feel how the entire space around you is permeated with energies.

1. Try to grab, catch one of the streams, breathe it into yourself. Now exhale, trying to direct the energy into your own hands. Feel how it passes through you, how it enters your palms, into your fingertips, pulsating there.

2. Connect your palms, separate them, bring them closer to the object you want to move - at first it should be something light - a feather or a pen cap. Move your palms over the object, to the side of it, touch it lightly, and then move your hands away.

3. Try to feel the warmth, the tension between it and your skin. Then take a deep breath and exhale, relax. Repeat all over again, and so on several times.

– An exercise called "Moving the Void" Relax, free your head from thoughts, sit comfortably and concentrate on one point.

Look at this point continuously and concentrate your energy on it. Now imagine that you are moving a block of air from this point to another with the power of your thoughts. Move the void several times a day.

– Another interesting exercise – pin movement. Take a plastic lid - preferably from a jar, it's softer - and a pin. Insert a pin into the center of the lid so that it is in a vertical position and does not fall off. Place the structure in front of you and continue to focus on it.

Apply all your will to move the pin at least a little, to rotate it around its axis. If you do this regularly and channel your energy correctly, over time your efforts will be rewarded.

If you are sick or tired, do not start exercising under any circumstances - this will waste valuable energy that could be spent on recovery. Before classes, try to relax, listen to calm music, take a bath, light an aroma lamp.

To concentrate and direct your energy to one point, you need to free yourself from worries and everyday worries that distract and take away your strength. A simple meditation can help with this - sit for 5-10 minutes with your back straight and eyes closed and breathe deeply.

There is a theory that telekinesis can be uncontrolled. So don’t be surprised if, during the period when you started exercising, during quarrels or arguments in your house objects fall of their own accord, things move.