“Onion grief”: onions and their benefits and harms. Are onions good for you? How do onions affect

Ancient healers believed that literally any ailment could be healed with onions, so they prescribed it to all patients. Today's doctors confirm the value of the product, its ability to rejuvenate the body by triggering processes at the cellular level. The vegetable contains many substances similar in composition and action to human sex hormones. Considering what is useful onion for men, one cannot fail to mention its ability to prevent the development of pathologies and improve the functionality of organs.

What are the benefits of onions for men?

Hormone-like substances have a stimulating effect on organ function, prevent aging and ensure long-term preservation of sexual activity. This common onion for men is a storehouse of vitamins, phytonicides and essential oils containing disulfide. It is this component that gives the product a pungent odor, and thanks to its antibiotic properties, onions help cope with infections and normalize the process of digestion and assimilation of food.

The plant is recognized as a natural aphrodisiac, and therefore the benefits of onions for men will be greater if they are consumed regularly. The measure serves as a prevention of impotence and decreased libido. By the way, in monasteries and churches it was forbidden to serve the product at the table, so as not to increase the sexual desire of the monks.

To know whether onions are good for men, you should study its effect on the genital area:

1. Increased blood circulation leads to increased sensitivity of the sexual organ, erectile problems and prostate diseases are prevented, endurance and activity increase;
2. Onions and green onions contain androsterones, a hormone responsible for the development of secondary male sexual characteristics;
3. The product contains many substances that stimulate potency, which helps increase sexual strength and prevent male infirmity;
4. The product increases sperm production, improving its quality, and improves the reproductive system, being the best remedy from infertility.

Important! To make onions even more beneficial for men, it is recommended to use them with parsley, garlic, dill - such greens significantly increase the absorption of beneficial elements and ensure rapid restoration of sexual function.

In addition to the above, the root vegetable has the following beneficial properties:

• acceleration of metabolic processes;
• destruction of harmful bacteria;
• increasing skin tone;
• normalization of the functioning of the digestive organs;
• stimulation of brain activity.

Whatever one may say, the saying “bow cures seven ailments” is confirmed by research. Doctors have found that regular consumption of vegetables prevents the development of cancer and also serves as a preventive measure for helminthic infestations. Useful product It's best to eat raw.

Useful recipes for male power

The benefits of onions for men have been confirmed for many centuries, the proposed recipes have also been tested many times. Here are several options for affordable medicine to get rid of potency problems:

1. Root vegetable feather salad. Not only green onions, whose benefits for men are equivalent to onions, can be used, but also leeks. Everything needs to be chopped, added other greens, seasoned with a small amount of rich sour cream and enjoyed with pleasure.
2. The combination of vegetables and eggs is one of the best. It’s not difficult to cook scrambled eggs with onions, but your potency and libido will increase many times over.
3. Mix equal amounts of gruel from chopped or ground root vegetables with good honey, take 1 tbsp. l. up to 3 times a day. The benefits of the product are especially obvious for problems with the prostate, poor sperm and a small amount of seminal fluid secreted.

The given honey recipe serves as a prevention of prostate adenoma.

1. Onion peels boiled in 1 liter of water will help get rid of premature ejaculation and erectile dysfunction caused by stress. You need to take enough husks so that the decoction turns out to be a very rich color, like strong tea. Cook for at least 1 hour, then strain, take 0.5 tbsp. before meals for 30 days.

In addition to the fact that a man can quickly cope with problems in the sexual sphere, consuming onions will cleanse the body of toxins, increase the immune response to various diseases and significantly rejuvenate and improve the health of the body.

Contraindications and side effects

Knowing how onions are useful for men, we must not forget that there are contraindications to the use of the product:

1. Chronic, systemic liver diseases in the acute stage;
2. Bronchospasms;
3. Peptic ulcers of the gastrointestinal tract;
4. Renal glomerulonephritis;
5. Individual intolerance.

Advice! If it is not possible to eat onions and green onions, leeks also have beneficial properties..

As a rule, the body tolerates the product well, but in extreme cases allergic side reactions such as hives may occur. This happens mainly in people prone to allergies. Side effects:

• irritation of the mucous membranes of organs;
• negative effect on the intestinal microflora, gastrointestinal tract.

All negative symptoms arise due to excess consumption of the product. Well, one cannot help but notice the pungent odor; in some cases, this is also harmful, not beneficial. To neutralize the aroma of onions, just chew a few leaves of fresh parsley or eat a hearty meal.

Norms for eating onions

The health benefits of the product are achieved already by consuming 100 grams. in a day. However, there are indications in which the norm can be exceeded. This applies to diabetics - in this case, onions and its benefits for men are invaluable. The presence of vitamin PP helps lower blood sugar levels and avoid insulin injections. Despite the fact that the effect does not appear immediately, it is comparable to the effect of expensive medications.

Onion is a perennial plant of the Onion family that produces small seed bulbs. They germinate easily once in the ground. Its fruit is, in fact, what we eat every day - a spherical capsule. Leeks are a biennial plant and also belong to the Onion family. In practice, it is grown as an annual crop, since it blooms in the second year, and the healing qualities of the leaves are significantly reduced.

The variety of varieties of this plant is quite large. Basically, slight differences exist in the shape and size of the heads, the color of the pulp and scales, but the taste can also be noticeably different. There are spicy (due to the presence of phytoncides), semi-sharp and sweet varieties. If we talk about the benefits of onions, the difference between individual varieties is insignificant.

Interesting! Most of us are accustomed to bulbs measuring no more than 10 cm and weighing up to 150-200 g, but there are much more interesting specimens. The Spanish onion variety Valencia is characterized by specimens weighing up to 1 kg. And not so long ago, a photograph of a bulb appeared in the Russian media, weighing 2 kg 850 g, and it was grown by a German gardener. But this turned out to be not a record. In Mexico, real giants were grown, weighing up to 4 kg.

The onion's homeland is considered to be South-West Asia and the Mediterranean, but it is not found in wild culture either there or there. It is known that onions were widely used during the Roman Empire and were popular in Ancient Greece. Today it is grown all over the world, including in countries Western Europe(Belgium, France, Holland) and in Russia. It appeared in our country relatively recently, several centuries ago. Onions are harvested in late summer and early autumn.

Interesting! Knowledgeable people It is advised to collect green onions on the waxing moon, from morning to noon, and onions closer to the full moon (in the third lunar phase) and in the evening, almost at sunset.

What are the benefits of onions?

The Moscow Institute of Nutrition of the Academy of Medical Sciences has established recommendations according to which every adult should consume 7-10 kg of onion throughout the year. In addition, it is widely used in the household - it is used to purify water, to paint eggs for Easter, on the basis of onion peel make decoctions and infusions used in gardening. But you need to use this infusion for 15-20 minutes, until the phytoncides have “dissipated.” Onions are a valuable source of bee nectar and an excellent honey plant.

Leek. Green onion activates metabolism and, thanks to this property, is of particular value for overweight people. Normalizes the functioning of the digestive tract, favors the functioning of the liver. A large amount of potassium salts causes a noticeable diuretic effect of the leaves of the plant. Like onions, leeks help fight the manifestations of sclerosis.

Onions - beneficial properties and contraindications for use in medical practice

All types of onions are widely used in medicine, as helping to treat a number of diseases, in addition to medicines.

• Gastrointestinal diseases. Preparations based on onions are widely used to treat patients with atony, colitis of non-dysenteric origin, and a tendency to constipation.
• Pulmonary diseases.
• Atherosclerosis and hypertension, especially those with atherosclerosis as a background. Onion is good for lowering blood pressure.
• Avitaminosis and other metabolic disorders.
• Colds. It is known that essential oil kills pathogenic microbes in the bulb. It is recommended to increase the consumption of onions during influenza epidemics.
• Abrasions on the feet are lubricated with a mixture of chicken fat and onion gruel.
• Eye diseases. A water infusion of fresh onions “clarifies” vision well. A mixture with honey treats thorns.
• Cleansing wounds. This helps with onion gruel applied to the wound, which also draws out inflammation well.

Since ancient times, healers have used the vegetable in their healing recipes. In China, traditional healers used onion tea to treat fever and headache, cholera, dysentery. In Tajikistan, there are recipes for treating kidney stones with a decoction of onion seeds. Russian herbalists also recommend using onions to treat dropsy, kidney stones and bladder stones. It was believed to soften phlegm, promote digestion and increase sex drive.

The diuretic effect allows you to successfully fight edema, while at the same time being a storehouse of vitamins and minerals for the body.

Green onions have many of the properties of onions, and in addition, they treat gout, rheumatism, and help with physical and emotional stress. The analgesic effect of leeks on insect bites is also valuable. To make the pain go away, just rub the bitten area with feathers. A mixture of 300 g of onion juice and 200 g of leek juice was used to treat liver cancer - take 1 tbsp. 3 times a day.

Leek feathers have one unique property, which is no longer found in any plant. During storage quantity ascorbic acid in the white part it does not decrease, but, on the contrary, increases almost one and a half times.

Both onions and leeks bring both benefits and harm if used without caution. It is not recommended to consume fresh onions if you have diseases of the gastrointestinal tract, liver and kidneys in the acute stage. Leeks can be harmful in acute inflammation of the stomach and duodenum.

Medicinal recipes containing onions

• To treat diabetes in combination with atherosclerosis and high cholesterol in the blood, take 100 g of onion, grate it and add one glass of sugar. After 3-4 days, the mixture can be consumed 1 tbsp. every 3 hours. The course lasts a month.
• When there is ringing or noise in the ears, place cotton wool soaked in the juice of fresh onions. Cotton can also be placed in the nostrils to prevent the flu.
• During flu epidemics, dilute onion juice with water 1:3, place it near you and inhale. Repeat this 2-3 times a day. The mixture purifies the air from bacteria and viruses.
• For gastrointestinal atony, take 1 tbsp before meals. juice or gruel.
• Onions can be used to expel worms from the body. To do this, make an infusion of one medium onion and a glass of boiled water. After 8-12 hours of infusion, drink half (or one-third) glass on an empty stomach for 3-4 days. Roundworms such as roundworms and pinworms respond well to this treatment. A good anthelmintic effect will also occur if you eat a raw onion on an empty stomach.
• Inflammatory skin diseases, acne, as well as various ulcers and frostbite are treated with the application of the gruel.
• For habitual constipation, hemorrhoids and intestinal inflammation, it is recommended to take 1 tsp. juice from a fresh vegetable before each meal.

Traditional medicine promises that your teeth will never hurt if you rub them with onion juice in the morning.

Fresh onion juice, especially red onion juice, improves vision. They put 1-2 drops in their eyes. The procedure is carried out no more than 1-2 times a month.

Inhaling steam from a baked vegetable helps with upper respiratory tract diseases and sore throat.

What else can onions be useful for?

• For skin cancer, baked or boiled onions are applied to the sore spots 1-4 times a day.
• Bronchitis complicated by asthma can be cured with the following recipe. Chop and place half a kilogram of onion under a load. Pour the resulting juice into a glass vessel and add half a kilogram of sugar. Keep the mixture in the sun for 2 weeks and take 1 tbsp on an empty stomach. Continue the course until complete recovery.
• For a severe cough, a decoction of the husks of 10 onions in 1 liter of water helps. After cooking, the liquid should reduce in volume by half. The strained broth is drunk 2/3 cup 3 times a day, adding a little honey.
• You can get rid of freckles if you wipe them (the mask should be in contact with the skin for no more than 5 minutes and should not get into the eyes) in the morning and evening with a mixture of onions, horseradish and sour cream.
• Fresh onion gruel, which is rubbed into the scalp, strengthens hair.
• The following mixture helps with baldness: juice of one onion, 1 tsp. honey, 1 tbsp. burdock oil, raw yolk, 2 tsp. liquid soap. Make a compress for 1-2 hours and rinse your hair well.
• To prevent hair from falling out, rub a solution of cognac, onion juice and a decoction of burdock roots into the scalp in a ratio of 1:4:6.
• An infusion of 25 g of onion skins per half liter of boiling water will help fight dandruff. After 15 minutes, you can rinse your newly washed hair.
• For prostate hypertrophy, you can take 1 tbsp 3 times a day before meals. fresh (treatment is best done in July-August) onions and honey.
• Both onions and green onions will help with intestinal atony, atherosclerosis and hypertension. An alcohol tincture is made from onion and alcohol in a ratio of 2:10. Take 20-30 drops 15 minutes before meals. Continue the course for up to 4 weeks.
• Trichomonas diseases in women can also be treated with onions. Use tampons soaked in a 1:1 mixture of thick onion juice and glycerin. It is advisable to carry out such treatment after consultation with a doctor. The first time a tampon is inserted for 6 hours. If there are no negative sensations, the duration of tamponation is increased to 12 hours. The course consists of 20-25 procedures. The mixture is stored in the refrigerator; the required amount is heated before use.

If you ingest products containing fresh onions, you may experience bad breath. You can get rid of it by chewing it. walnuts or black crust of bread.

Onions - benefits and harm for the human body (women and men)

Research has linked onion consumption to the prevention of cancer and cardiovascular disease, as well as a reduced risk of arthritis, asthma, diabetes and neurodegenerative diseases.

Bulb onions ( Allium cepa L) is a member of the plant family Amaryllidaceae, which also includes other aromatic vegetables of the genus Allium, such as leeks. Vegetables kind Allium contain medicinal oils that include sulfur compounds (cysteine ​​sulfoxides), which are partly responsible for their smell and taste, but also for many of the beneficial properties of onions (especially when it comes to natural cancer treatment) ().

Some of the most important antioxidants in onions include flavonoids such as quercetin and anthocyanins. At least 25 different flavonols have been identified in all types of onions! Quercetin is considered an antihistamine phytonutrient that is often found in allergy medications because it can reduce the effects of histamines on the immune system. Anthocyanins present in onions are antioxidants that are also found in red berries. They give one type of onion its red (purple) color ().

Have you ever wondered why your eyes water when chopping onions? This is because cutting an onion punctures it cell membranes, which store S-alkenyl cysteine ​​sulfoxide. S-alkenyl cysteine ​​sulfoxide is another form of flavonoid present in onions. It is a sulfur compound that has been reported to have a number of beneficial properties, including anticarcinogenic properties, antiplatelet activity, antithrombotic activity, antiasthmatic and antibiotic effects ().

So while there may be some discomfort associated with watery eyes while chopping and cooking onions, we still get far more benefit than discomfort.

Nutritional value, composition and calorie content of onions

You may like sweet onions, such as Vidalia onions and shallots, because they have a milder flavor and can even be eaten raw. However, compared to white and red onions, they generally have a lower percentage of beneficial compounds. According to studies on nutritional value onions, yellow onions contain large amounts of quercetin and sulfur compounds. As for red onions, they contain significantly more other protective antioxidants that are responsible for their color.

Sweet onions stay in the soil longer before harvest, so most of their carbohydrates have a chance to turn into sugars—hence their sweeter taste. Some studies show that the nutrient content of onions improves as a result of being in the ground longer. In general, the longer onions are left in the ground, the sweeter they taste. But it also reduces the amount of nutrients it contains. Generally, the stronger the smell and taste of an onion, the more nutrients are present in it (and therefore the onion is more likely to make you cry).

100 grams of raw, chopped onions contain (% of the recommended daily intake) ():

• Calories: 40 kcal (2%).
• Carbohydrates: 9.3 g (3%).
• Fats: 0.1 g (0%).
• Protein: 1.1 g (2%).
• Cellulose: 1.7 g (7%).
• Vitamin C: 7.4 mg (12%).
• Vitamin B6: 0.1 mg (6%).
• Folic acid: 19 mcg (5%).
• Manganese: 0.1 mg (6%).
• Omega-3 fatty acid: 4 mg.
• Omega-6 fatty acids: 13 mg.

Onions also contain small amounts of vitamins, minerals and nutrients such as vitamin K, thiamine, riboflavin, niacin, pantothenic acid, calcium, iron, phosphorus, potassium, sodium, copper and.

The benefits of onions for the human body

Eating onions helps fight cancer, protects heart health, promotes bone health, prevents diabetes, reduces the risk of arthritis and asthma, protects against respiratory tract infections and much more. Here are the benefits of onions for the human body:

1. Helps fight cancer

According to many clinical studies that examine the benefits of onions for the body, eating this vegetable helps reduce the risk of developing colon, ovarian and oral cavity. The anticancer activity of onions is due to the abundance in its composition, which prevent cell damage. Studies have found that sulfur compounds in onions prevent tumor growth and cancer development by protecting cells from mutation and inducing apoptosis.

Even eating onions just a few times a week was associated with protection against cancer. But of course, the more onions you consume, the more protection you get from cancer. For example, large studies of southern European populations published in scientific journal American Journal of Clinical Nutrition, show an inverse relationship between the frequency of consumption of onions and other vegetables of this type, and the risk of developing a number of common types of cancer ().

2. Protects Heart Health

Onions have fibrinolytic properties, meaning they provide protection of cardio-vascular system, reducing the risk of blood clots. Additionally, it may protect against increased levels of “bad” LDL cholesterol. Consumption of onions limits the activity of harmful free radicals in the blood vessels, thereby reducing oxidative stress, improving blood circulation and blood pressure levels.

3. Helps Maintain Bone Health

Eating onions has a positive effect on bone health. Onions May Help Boost Mineral Density bone tissue, which reduces the risk of fractures. Research conducted Department of Family Medicine V University of South Carolina, showed that increased consumption of onions resulted in increased bone density in women.

Women who consumed onions once a day or more had 5% higher total bone density than women who consumed onions once a month or less. The researchers concluded that women who consume onions most frequently may reduce their risk of hip fractures by more than 20% compared to those who never consume onions ().

One possible mechanism for the beneficial effects of onion consumption may be the substances GPCs (gamma-L-glutamyl-trans-S-1-propenyl-L-cysteine ​​sulfoxides), which help inhibit bone destruction and prevent osteoporosis and corticosteroid-induced reversal. bone loss.

4. May Help Prevent or Control Diabetes

A large meta-analysis conducted Plant Resources Research Institute in Korea, showed that onion extract could help fight diabetes. This is because onion consumption may be effective in reducing plasma glucose concentrations and in reducing body weight (). Onion is effective folk remedy, allowing you to control the level of sugar released into the bloodstream and prevent insulin resistance.

Research on the benefits of onions for the human body also shows that this vegetable is a source of chromium, which is useful for controlling blood glucose levels and may be useful in preventing diabetes.

5. Reduces the risk of arthritis and asthma

Since onions are an excellent anti-inflammatory food, consuming them can help relieve inflammatory diseases such as arthritis or asthma. According to National Arthritis Foundation, Quercetin, found in onions, benefits people suffering from arthritis. This is because it helps inhibit inflammation-causing leukotrienes, prostaglandins, and histamine, which worsen pain and swelling ().

6. Protects against respiratory infections

The next time you are suffering from a cold or respiratory illness, try consuming more onions as a natural way to fight the cold. Experts believe that certain nutrients in onions may boost immune defenses and fight inflammation. They can also reduce mucus in the nasal passages, lungs and respiratory system, and can help you feel better.

7. May Help Improve Fertility

Antioxidants have a major impact on sperm health, so eating onions may help improve fertility. When researchers from Azad University In Iran, they studied the effect of onions on the fertility of rats, they found that total testosterone levels increased significantly. There was also an increase in sperm concentration, sperm viability and motility in rats that were given large amounts of onions for 20 days ().

History of onions

Many ancient populations believed that eating onions helped treat diseases and should be part of therapeutic diet. Records show that onions have been used throughout the world as a valuable medicinal and food source for thousands of years. Although there is no conclusive evidence as to where it first appeared, there is evidence showing that this vegetable was used more than 5,000 years ago in parts of Iran and West Pakistan.

Onions may be one of the earliest crops to be grown because they were less perishable than other foods of the time. It was popular because it transported well, was easy to grow all year round and grew well in different types climates and soils. Onions could also be dried and preserved, making them a valuable source of nutrients during times of famine.

Some records show that onions grew in parts of China, India and Egypt around 3500 BC. In Egypt, the bow was even considered an object of worship and symbolized eternity due to its ring-shaped structure. Images of onions can even be found on the interior walls of ancient Egyptian pyramids and tombs! Onions were also consumed by the Israelites and were mentioned as one of the biblical foods, along with cucumbers, melons, leeks and garlic.

Currently, the largest onion producers in the world are China, India and the USA.

How to select and store onions

Reports show that onions are actually one of the vegetables least contaminated with pesticides. In fact, some sources say that this vegetable contains the lowest amount of pesticide residues.

Therefore, buying organic onions is not always necessary, which will help you save your money which you can spend on other organic products.

It is known that onions can be stored for a very long time. You can store it in a warm, dry place for about a month before it starts to spoil. Therefore, you can safely stock up on this vegetable for a long time to come.

The best ways to prepare and store onions

When onions lie near potatoes, they absorb ethylene gas, which they release, and therefore spoil much faster. Therefore, it is always better to keep onions away from potatoes.

You should not store unpeeled onions in the refrigerator because this actually causes them to spoil faster. But once you cut the onion, keep it in the refrigerator and use it as soon as possible to ensure all of its beneficial nutrients are preserved. Because onions have a strong smell and taste, keep them separate from all other foods in a tightly covered container. This will make it possible to avoid the smell and taste of onions from being absorbed into other foods in the refrigerator!

How to cook onions and increase their benefits

There are dozens of ways to use onions in healthy dishes every day. You can add it to eggs, throw it into soup, try raw red onion in salads, add a little to dishes, use it to make sauces for fish or meat, etc.

Different types of onions work best in different types of recipes. For example, red onions and are usually eaten raw, while white and yellow onions are preferable to use in preparing various dishes.

No matter what type of onion you choose, remember that a high percentage of valuable phytonutrients are stored on the surface of the onion, just under the thin, papery outer skin. To maximize the benefits of onions, peel only the outer layer and use the remaining fleshy parts.

Research shows that leaving a peeled and cut onion in the air for about 10 minutes increases its phytonutrient content. Moreover, these phytonutrients also become more absorbable. If you have enough time to cook, chop the onion and leave it to cook cutting board for a few minutes before you start cooking it ().

The thinner you slice the onion, the faster it will cook; the longer you cook it, the more sugar is released from it and the sweeter it tastes. Compared to many other vegetables, the phytonutrients in onions tend to be well preserved during cooking.

Harm of onions to the human body

Consumption of onions may cause negative reactions in people suffering from poor absorption of fermentable short-chain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), as well as conditions such as heartburn or acid reflux.

If you notice symptoms such as flatulence (bloating), abdominal pain, diarrhea, or constipation after eating onions, you may need to try quitting for a period of time to see if the symptoms go away.

Some people can digest small amounts of cooked onions better than large amounts, or raw onions, so it may be necessary to try different variations.

If white, red, or yellow onions give you the side effects listed above, try eating leeks, shallots, and onions instead. These types of onions tend to cause fewer digestive problems and also add distinct flavor, taste, and nutrients to dishes.

Onions and green onions are not only traditional seasonings. The benefits of the plant have long been used for the prevention and treatment of diseases in men, women and children, for skin and hair care.

Onion composition

Calorie content 100g - 41 kcal, like . The benefit of onions is their high content. and less dietary fiber.

Most of all vitamins C, E and group B:

• B1 (thiamine);
• B2 (riboflavin);
• B3 (nicotinic acid);
• B5 (pantothenic acid);
• B6 (pyridoxine);
• B7 (biotin);
• B9().

The benefit of green onions is their high beta-carotene content. It strengthens cell membranes, normalizes metabolic processes in cells, increases energy levels, and accelerates tissue growth and regeneration.

Green onions have 3 times more vitamin C compared to onions.

Macroelements are represented by sulfur, phosphorus, chlorine.

Onion treatment of colds, coughs, runny nose, flu

Cold.

• Peel the onion, grate, add 1 tbsp. honey

Take 1 tbsp 5-6 times a day.

• Wrap a piece of onion in gauze and place it in the ear canal for 15 minutes.

Cold with cough and runny nose:

• Grate the peeled onion, add 1 tbsp. honey, 1 tbsp. lemon juice, 2 tbsp. juice

Take 5-6 times a day.

Cough.

• Mix equal parts grated onion and apple, add honey.

Take medicinal mixture 1 tsp. several times a day.

1. Grate the onion, add 1 tbsp. syrup, 1 tbsp. honey, 1 tbsp. Sahara.
2. Brew a glass of boiling water and simmer in a water bath for 1 hour.

Take 1 tbsp. several times a day.

Coughing:

• Brew the peels of 10 onions with a liter of boiling water. Simmer over low heat until the volume is reduced by half.

Take half a glass orally with honey 3 times a day.

Runny nose.

• Finely chop the onion, 3 tbsp. Brew the gruel with a glass of boiling water, add 1 tbsp. honey, mix thoroughly, leave for half an hour.

Rinse the nasal cavity with the resulting mixture warm or instill 2-3 drops into each nostril 4-5 times a day.

1. Heat 50 ml of vegetable oil in a water bath, simmer for half an hour, let cool.
2. Add a quarter of the chopped onion and 3-4 cloves of garlic.
3. Leave for 2 hours, strain.

Lubricate the nasal mucosa several times a day.

Allergic rhinitis:

1. Grate a couple of onions and separate the juice with gauze.
2. Cut in half, squeeze out the juice.
3. Add 1 tbsp to the juice mixture. honey, mix.

Take 1 tbsp at night.

Flu. Method of prevention and treatment:

• Brew the peeled onion with two glasses of boiling milk and leave for 20-30 minutes.

Take a glass in the morning and evening.

The benefits and harms of onions for sore throat

In acute tonsillitis, the palatine tonsils at the entrance to the pharynx are inflamed. To cure streptococcal infection and avoid serious complications, antibiotics are taken as prescribed by the doctor.

In case of severe inflammation of the throat, the benefits of onions are harmful - onion compositions in in this case contraindicated due to irritant effects.

Onion juice recipe:

• Peel the onion, pass through a meat grinder, extract juice.

Take 1 tsp. 3-4 times a day.

Recipe with onion and lemon juice:

• Pass the lemon with peel and peeled onion through a meat grinder.

Drink the juice mixture for 4-5 days, 1/2 tsp. up to six times a day, after taking it, do not drink or eat for an hour.

Inhalations:

• Grate a couple of peeled onions on a fine grater, squeeze the pulp through 2-3 layers of gauze, and get the juice.

Brew 20 parts of boiling water, breathe for 3-5 minutes. The benefits of onions begin after 2-3 days - the action of phytoncides eliminates plaque on the tonsils and normalizes the temperature.

Beneficial properties of onions for bronchitis, bronchial asthma

Traditional medicine is used.

Bronchitis.

1. Chop half a kilo of onions.
2. Add 50g honey, up to 300g sugar.
3. Brew a liter of boiling water.
4. Simmer in a water bath for 3 hours.

Take 1 tbsp. half an hour before meals. Store in the refrigerator in a dark glass container.

• Grate the onion (1 part), apple (2 parts), honey (2 parts), mix thoroughly.

Rejuvenating mask:

1. Grate half a medium sized onion, half a cucumber.
2. Add 1 tbsp. chopped St. John's wort herb, mix thoroughly.

Apply for 20 minutes, rinse with cool water.

Anti-acne mask:

1. Grate the peeled onion, mix the gruel with 2 tbsp. crushed celandine herb.
2. Place in preheated oven for 3 minutes, let cool.

Apply to facial skin for 15-20 minutes, rinse off when finished.

Mask to eliminate freckles and age spots:

• Mix 1 tsp. onion juice, 1 tbsp. vinegar.

Apply in the evening, rinse off in the morning.

Benefits of onion for hair

The beneficial and medicinal properties of onions eliminate dandruff, strengthen hair, stop hair loss, and improve blood supply to the scalp. The characteristic smell lasts for several days. To eliminate it, rinse your hair with warm water and vinegar and wash with shampoo.

Hair loss mask:

• Rub onion juice into your scalp every day.

Anti-dandruff mask:

• Brew a handful of onion peels with a glass of boiling water and leave.

Add the broth to the water when rinsing.

Mask for strengthening, softness, elasticity of hair, eliminating itching:

• Peel and grate the onion, place the pulp in several layers of gauze, rub the juice into the scalp.

Wrap your hair in film and a towel, and wash your hair after 1-2 hours.

Masks for hair strengthening and growth applied twice a month.

• Grate the peeled onion, add 1 part honey to 4 parts of onion. In case of dry or brittle hair add a little olive or corn oil.

Rub into clean scalp, cover with film and towel. After half an hour, wash off.

• Brew 1 part of the husk with ten parts of boiling water, simmer over low heat or in a water bath for 15 minutes, strain, and let cool.

Rub into the roots with a cotton swab 1-2 times a week, course of 10 procedures.

• Mix 4 parts onion juice, 6 parts burdock root decoction, 1 part cognac.

Rub the composition into the scalp.

• Mix ground black pepper with equal parts and dilute with onion juice to make a paste.

Rub into the roots and wash your hair after half an hour.

Mask for strengthening brittle hair:

• Add 1 tsp to the onion pulp. almond oil, 1 tsp. cucumber juice, 3 tbsp. red wine, mix thoroughly.

Rub the mixture into the ends of your hair and scalp, after 5-10 minutes, rinse with warm water, pat dry with a towel. Apply the mask once a week for two months, after a month the treatment can be repeated.

Mask for oily or normal hair:

• Mix 1/4 cup of onion juice, the same amount of burdock root decoction, 1/3 cup of red wine.

Apply twice a week before washing your hair.

Harm and contraindications

Onions are harmful when consumed in large quantities. The vegetable can disrupt the functioning of the kidneys and bladder, cause headaches, drowsiness, and unclear consciousness.

The harm of onions manifests itself during treatment during exacerbations of diseases of the digestive system, liver, and gall bladder.

Excessive consumption of hot seasonings - onions, garlic, pepper - develops cholecystitis. It is worth limiting onions if you have cardiovascular diseases.

Fresh onions are harmful for gastritis with high acidity, as well as for flatulence, since it stimulates the formation of gases. Garlic prevents their formation.

Contraindications and harm of onions are for bronchospasms, narrowing of the bronchi, when you have to make an effort to exhale.

Modified: 11/10/2019

“Onions cure seven diseases,” says a wise folk proverb. And this is the absolute truth. Even in ancient times, Aesculapians healed numerous diseases with simple onions. This is due to the valuable vegetable’s content of numerous beneficial substances and microelements that have a beneficial effect on human health, and in terms of vitamin C content, it has no equal! Onion is a unique natural antibiotic that does an excellent job of treating colds. But everything should be in moderation: excessive consumption of vegetables can cause harm to health.

Chemical composition and calorie content

• vitamin C, of which there is a large amount in it. It is due to this vitamin that collagen is produced in the human body, that is, rejuvenation and regeneration of cells and organs occurs;
• vitamin A, thanks to which the human immune system exists. If you periodically eat raw onions, your vision and nervous system will be restored, and nursing mothers will not have problems with milk;
• vitamin B1 ensuring proper metabolism. Although they say that nerve cells do not regenerate, this vitamin is responsible for the formation and renewal of cells nervous system;
• vitamin B2, involved in the processes of hematopoiesis and the functioning of the adrenal glands, as well as performing protective function visual organs from exposure to ultraviolet rays;
• vitamin B9, which promotes the absorption of proteins, as well as the formation of DNA and the nervous system of the fetus during pregnancy;
• vitamin E, renewing all systems of the body and protecting it from external harmful influences;
• vitamin PP, responsible for the normal content of sugar and cholesterol in the body.

Equally important is the presence of useful microelements in the product. The medicinal properties of onions are due to the content in it:

• calcium;
• magnesium;
• potassium;
• sodium;
• gland;
• manganese;
• zinc;
• ash;
• copper;
• phosphorus;
• fluorine;
• iodine;
• cobalt

The vegetable consists of 86% water. It contains a sufficient amount of carbohydrates and saccharides. The product contains practically no proteins, fats, pectin, fiber, starch and organic acids.

100 grams of onions contain only 41 kcal.

To keep the vessels clean, like a baby’s, you need to eat one tablespoon of a mixture of onion juice and honey every day, three times a day, immediately after meals.

Beneficial features

The benefits of the vegetable are legendary. Traditional healers use it in the treatment of numerous ailments, ranging from simple warts to the most terrible disease - cancer. The beneficial properties of the plant are so numerous that one article is not enough to list them all.

The most useful varieties Red Baron, Snowball, Sturon are recognized.

When healing diseases with this amazing plant, you cannot do without it:

• diuretic effect;
• anthelmintic action;
• the ability to destroy most harmful microbes, bacteria and fungi;
• ability to control blood pressure with moderate use;
• effects on the production of digestive juices;
• unique ability to remove nervous and mental stress.

The plant heals colds and infectious diseases, copes well with the treatment of cardiovascular diseases, relieves diseases of the kidneys, liver, stomach, frees the urinary tract from stones, heals gout, normalizes blood pressure, and restores good sleep. Onion juice will cleanse the body of “bad” cholesterol, restore metabolism, remove toxic toxins, and relieve anemia. The plant has no equal in getting rid of skin problems: papillomas and warts. It will quickly heal burns and bruises. If your immune system is weakened, then a unique gift of nature will bring it back to normal in a short time.

Onions are a unique natural antibiotic

If you are suffering from urolithiasis, it is enough to take two tablespoons of vegetable juice every day three times a day after eating, and the disease will gradually recede.

Benefits for men

Onions are indispensable for men. If there is a problem with potency, infertility, or poor sperm production, then this particular vegetable will help restore reproductive function. It’s clear that it won’t cure infertility, but it will do just fine as an additional treatment. And when treating the scourge of half the male population - prostate adenoma, this unique plant simply has no equal.

Eating onions daily will not only remove all waste and toxins from the male body, but also cleanse the blood vessels, relieve all congestion, and make the walls of the blood vessels elastic and young. By eating just one onion, the size of a five-kopeck coin, at night, a man will forget forever about painful urination and discomfort. The prostate gland will return to normal in just a couple of weeks and stop bothering you.

If a man rubs the perineum, groin and lower back with the juice of the plant before going to bed, then after a month he can get rid of pain when urinating.

Benefits for women

The benefits of onions for women are no less pronounced than for men. The product is a rich source of vitamin B9, which is considered female, as it maintains normal hormonal levels of the fair half of humanity. By consuming a unique vegetable daily, a woman provides herself with:

• improvement of the digestion process;
• acceleration of metabolism;
• relief from periodic pain during menstruation;
• protection against breast cancer;
• increased sexual excitability;
• maintaining a normal reproductive system.

Vitamin C, which is found in abundance in onions, promotes collagen production, which improves and rejuvenates the skin, nails and hair, making them radiant and beautiful.

for gynecological diseases, in particular cervical erosion and fibroids, douching with a warm infusion of onion peels, as well as tampons from a mixture of grated onions and honey. Such treatment will quickly bring women's health back to normal.

During pregnancy

Pregnant women are recommended to eat a small raw onion every day, especially in the first trimester of pregnancy, when the fetal nervous system is developing. Thanks to great content folic acid(vitamin B9) in a valuable vegetable, its constant consumption in food has a beneficial effect on women's health, greatly enhancing women's ability to reproduce healthy offspring. A lack of vitamin B9 can lead to various defects and pathologies in the development of the fetus.

In addition, during cold and flu season, onions will protect the expectant mother from numerous viruses and bacteria, preventing her from getting sick. It is also a source of useful substances and microelements that are so necessary for the unborn baby, especially in spring period when a woman’s body lacks vitamins.

for mastitis, a compress of grated onions, grated carrots and sour milk will help, which is applied to the sore spot at night and wrapped in a warm scarf. Keep this compress throughout the night.

When losing weight

The vegetable is a low-calorie product and is widely used for weight loss. Remember the well-known onion diet, the basis of which is the famous French onion soup. This diet works due to the ability of onions to cleanse the body of toxins and harmful substances, restore and improve metabolism and metabolic processes, accelerate digestion, as well as the vegetable’s ability to dissolve fat deposits without harm to the body.

French onion soup for weight loss

A glass of onion juice, prepared from an onion boiled for 10 minutes, chopped in a blender and mixed with a glass of clean water, will bring great benefits to the body. This drink will help not only lose weight, but also cleanse the body of all rubbish.

Abuse and contraindications

Everything is useful in moderation. If you overuse any food product, it can cause harm. This also applies to onions. A vegetable eaten in large quantities can irritate the gastric mucosa, resulting in heartburn and nausea. Also, overeating the product can negatively affect nerve endings, which can cause heart failure.

Onions also have contraindications:

• spicy and chronic diseases liver, kidneys and gall bladder;
• illnesses gastrointestinal tract, such as ulcers and gastritis;
• hypertonic disease, in which the vegetable should be consumed in moderation, since a large amount of onion eaten at one time can cause a sharp jump in blood pressure;
• second half of pregnancy, during which the product may provoke an allergic reaction in the fetus;
• asthmatic disease, consuming onions in food can cause an asthmatic attack.

Despite all the advantages of the plant, including onions in your diet, you should still be careful.

You should not eat fried onions. During frying, harmful substances are released - carcinogens, and the vegetable loses all its beneficial elements and properties.

The effect of onions on the human body

The product has a beneficial effect on the human body, cleansing it, removing harmful substances and excess fat deposits, normalizing hematopoiesis, as well as the functioning of the heart and blood vessels. Constant consumption of vegetables controls cholesterol and blood sugar, improves digestion and metabolism, keeps joints, bones, nails and hair in order, especially in women during menopause, when they have a lack of calcium in the body. Gives peace and healthy sleep, improves brain activity, and generally improves well-being. A person who consumes a small amount of raw or boiled onions every day may forget for a long time what colds and flu are. His immunity will always be normal.

To ensure that cheerfulness and good spirits do not leave you all day, in the morning you should drink tea prepared with an infusion of onion peels.

How much onion can be consumed without harm to health?

Everything is healthy to eat in moderation, including onions. By eating 150 grams of vegetables per day (one large onion), the human body receives half the daily requirement of vitamins C and A, as well as a fifth of the required daily amount of microelements such as potassium and calcium, which improve the functioning of the heart and blood vessels, and the condition of joints and bones . Despite all the benefits of onions, you should not abuse the product so as not to cause irreparable harm to your health.

We can talk for a long time about the benefits of this unique food product, which is both useful when eaten and effective as a healer. Its taste and smell may not be to everyone’s liking, but its beneficial and healing properties will certainly not leave anyone indifferent. Being a panacea for many diseases, onions have always been, are and will be a welcome guest on every table. This article will tell you how to grow onions on a windowsill.

Onions are a very widespread vegetable that is used as food in all corners of the world. And the history of its cultivation has very deep roots - archaeologists have proven that humanity became acquainted with it almost five thousand years ago. However, even today not all representatives of the fair sex know about the benefits and harms of onions. Meanwhile, this vegetable is considered indispensable for women's health.

The benefits of onions for the human body

The health benefits and harms of onions are due to the unique chemical composition of the vegetable. It is unusually rich in B vitamins and vitamin C, and also contains manganese, iron, zinc, fluoride, iodine, flavonoids and volatile ester compounds. Onions contain very few calories - about 40 per 100 grams.

The benefits of onions for human health are as follows:

• stimulates the gastrointestinal tract;
• has a beneficial effect on the functioning of the heart;
• strengthens the immune system;
• cleanses blood vessels from harmful cholesterol;
• relieves anemia;
• is a means of preventing heart attack, acute respiratory viral infections and infectious diseases;
• increases vitality;
• has an antifungal effect;
• reduces the risk of cancer.

The benefits of onions for women

Onions help beautiful ladies maintain youth and beauty. Moreover, you can eat it or use it to prepare simple cosmetics. Women should definitely include onions in their menu because they:

• has a positive effect on the reproductive system;
• improves metabolism and in particular fat metabolism, normalizing weight;
• improves the condition of the nervous system, relieves unnecessary stress, which provokes the appearance of early wrinkles.

If you grate the onion, mix it with olive oil and use it as a hair mask, you are guaranteed to improve the condition of your hair. If you apply the same mask to your face, you can get rid of dark spots, freckles, folds and pimples.

Harm of onions

Eating raw onions is not only beneficial, but can also cause harm. And this applies not only to the intense smell, because of which many women do not like this vegetable. Its juice can irritate the gastrointestinal tract, so fresh onions are contraindicated for people with diseases of the digestive system. But baked or boiled and in moderate quantities, this vegetable can be consumed even for ulcers, pancreatitis, gastritis, etc. Allergy sufferers, asthmatics, and people with high blood pressure should also be careful when using onions.

Every person tries to eat healthy, eating a variety of fresh vegetables and fruits. However, many people forget that some products can not only be beneficial, but also harmful. Onions also fall into this list. Of course, there is much more benefit from it than harm. However, the use of this product is strictly prohibited if you have certain diseases. Let's look at the topic "Onions - benefits and harm."

Which onion is best to eat raw?

Most often we have Spanish or yellow onions. This variety is quite pungent, and its smell is very difficult to get rid of. Therefore, it is undesirable to eat it raw. If there is no other way out, then you can lightly marinate the product in vinegar or lemon juice, adding a small amount of sugar. White onions are more pleasant and softer in taste. It can be eaten raw.

How can onions harm you?

What is the harm of onions? Many people believe that bad breath after consuming this product is a negative quality of the product. This is especially acute before a meeting or going to work. Of course, bad breath should not be considered harmful. This is just a feature of the vegetable.

The main harm of onions is that their consumption negatively affects the functioning of the heart. It is worth noting that the product can cause an asthma attack and also increase blood pressure. This happens as a result of the fact that onions irritate the nervous system.

The product in large quantities is prohibited if you have problems with metabolism, as it can increase the amount of gases and mucus produced. In addition, the product can cause severe discomfort and make you sleepy. It is forbidden to use onion juice for eye drops, as this can severely damage the cornea.

This vegetable should not be consumed by those who suffer from liver or heart disease. Onions have a negative impact on their work.

You can get rid of bad breath very quickly. There are quite a few methods for this. One of them is toasted walnuts or parsley. Simply chew these foods. You can also use the crust fried bread. If you have eaten a lot of onions, then the above methods are unlikely to help you.

If you need to chop a vegetable, then to reduce itching, burning and watery eyes, you can resort to the following method - run a small stream of water from the tap and wet the working knife while cutting the onion.

Onions against colds

Onions, the benefits and harms of which have been known to many for a long time, have a huge number of beneficial properties. First of all, the juice of this vegetable is a natural antibiotic. Regular consumption of raw onions protects the body from colds. The product contains phytoncides, which not only strengthen the upper respiratory tract, but are also able to fight sore throat viruses. In addition, onion juice can kill bacteria such as tuberculosis, dysentery and diphtheria bacilli, and streptococci.

To combat colds and also to prevent flu, experts recommend sniffing chopped onions about once every seven days. It is worth noting that the product contains vitamin C, which perfectly strengthens the immune system. Fresh onions can satisfy the needs of our body for vitamin deficiency.

Men's health and onions

The benefits of onions for men have long been known. Also in Ancient Egypt this product was called "poor man's musk." As the ancient Roman writer Pliny the Elder said: “The bow is capable of pushing even the weakest of men into the arms of Venus.” The fact is that this product stimulates sperm production and increases potency. In addition, it is the most accessible and inexpensive stimulant. It is worth noting that in the Middle Ages, onions were prohibited in all monasteries.

Diseases and onions

Onions, the benefits and harms of which will become known to many after reading the article, help cleanse the blood, activate all metabolic processes, remove excess fluid from the body, and stimulate the digestive process. This product contains quercetin. This microelement perfectly resists cancer. That is why it is widely used in oncology. In addition, onions are excellent for headaches. It’s enough just to smell the vegetable cut into slices and you can refuse the pills.

Cosmetology and onions

It is worth noting that the benefits of onions for women are also obvious. Green leaves contain a lot of carotene. This element has a positive effect on the condition of the skin. Very often, onions are used in cosmetology to cleanse various spots on the face. To get rid of freckles, you need to wipe your skin daily with a fresh head of this vegetable cut in half.

Benefits of leeks

Leeks have many positive properties, just like red onions. The benefit of this product is that it contains magnesium, sodium, iron, phosphorus and calcium. As a result, we can say that onions are not just healthy, but also nutritious. It is worth noting that leek cleanses the blood better than other varieties. In alternative medicine, this product is used as a basis for anti-atherosclerosis medications.

Shallots: are they healthy?

This type of onion consists of several small heads connected into one. It is worth noting that this product is much juicier, tastier and more aromatic than its onion “brother”. For medical purposes, this onion is used as an anti-inflammatory agent. In addition, experts recommend using this product to prevent cancer.

Other beneficial qualities of onions

According to scientists, the benefits of onions for the body are much greater than the harm. After all, 150 grams of this product contains the daily norm of vitamins A and C, a fifth of the daily norm of calcium and potassium. These components improve the functioning of a healthy heart and also strengthen the skeletal system.

It is worth noting that onions contain a lot of sugar. There is more of this component in this product than in apples and pears. If you decide to go on a diet, then you should not exclude onions from your diet. After all, this vegetable is also considered an excellent fat burner. Experts have developed a special diet, which is based on the daily consumption of onion soup.

Onions for pain

Very often, onions are used against wasp stings, the benefits and harms of which should be known to everyone. After the insect has stung, it is necessary to lubricate the bite site with fresh juice. This product is also used in the presence of inflammation in the ears. Onion compresses in this case can relieve pain. Onion-based products are widely used for various inflammations and abscesses, as well as for wound healing.

Conclusion

Onion juice is often used against dandruff, hair loss, swelling, lichen, and rheumatic pain. It is enough to regularly lubricate the problem area. In addition, the product allows you to quickly adapt after changing time zones. This product is ideal for flight attendants and pilots. Of course, it is difficult to imagine a young and beautiful girl with bad breath. However, it is easy to resort to such a remedy after the end of the flight, when you can relax and have a good rest.

As you can see, onions have many positive qualities. Of course, there are also contraindications. However, it is worth remembering that boiled or stewed onions are not dangerous. In this form, everyone can eat it.

According to some studies onions have been cultivated and eaten by humans for over 5,000 years. The healing properties of the vegetable are mainly due to the presence of volatile substances - phytoncides. Onions are well preserved, and green onions in our climate can be successfully grown on a windowsill and saturate the body with biologically active substances. Our article is about the benefits and harms of green onions for human health.

Chemical composition of green and onions

Upon detailed analysis chemical composition green and onions some features can be highlighted:

• feathers contain half as many calories as onion feathers;
• bunches of greens contain 3 times more vitamin C;
• there is no carotene in onions, while in green products it is present in a significant dose;
• both types contain large amounts of the element cobalt (onion 50%, green 70% of the daily requirement);
• Despite the wide variety of micro- and macroelements, their content in both products is low (the exception is molybdenum, feather contains 29% of the daily value).

As a result of the analysis, we can conclude that with a significantly lower calorie content, green onions have a richer mineral and vitamin composition.

Green feathers are an excellent supplier of vitamin C, especially in winter, unlike onion.

After all, it is unlikely that anyone will dare to eat about a kilogram of onions per day to replenish the body with this valuable nutritional element.

The chemical composition of green and onions is different

Because The vegetable contains high cobalt content, consider the effect of this substance on the human body:

• helps immune system fight foreign bacteria;
• participates in the synthesis of hemoglobin, thereby reducing the risk of anemia;
• regulates optimal cholesterol levels in the blood;
• helps maintain the hardness and strength of bone tissue, promotes its restoration.

Which is healthier and healthier - green onions or onions:

Useful properties of vegetables for the body

In addition to preventing colds or flu eating green feathers has a beneficial effect on the digestive system. The appearance alone can provoke profuse salivation and increase appetite.

At the same time, eating green onion feathers along with the main dish helps the body feel full and not overeat.

The product is widely used in various diets thanks to its high fiber content and low calorie content. Even diabetes mellitus is not a contraindication to use.

Nutritionists have noted another beneficial property of green feathers: improving the taste of dishes. This seasoning is an excellent alternative to salt.

Many men who love to crunch on a bunch of spicy greens for lunch or dinner don’t even know what great benefits they bring to the body.

Consumption of this seasoning stimulates increased production of the hormone testosterone, affects the quality of sperm, increases the number of sperm, improves their motility and ability to conceive.

Systematic use of green feathers for food reduces the risk of developing prostatitis and alleviates the symptoms of the disease. The product is used as a prophylactic against impotence.

The product is widely used in various diets due to its high fiber content and low calorie content.

In addition to fighting colds and infectious diseases, eating onions Helps lower blood sugar, helps the body cope with intoxication and get rid of heavy metals.

The latest research conducted by scientists proves the effectiveness of onions in diseases associated with vascular damage.

Therefore, for older people, in the absence of contraindications, it is advisable to consume the product in small quantities daily.

Benefits for human health

For pregnant nursing women

During pregnancy, moderate consumption of onions is beneficial not only for expectant mother, but also the fruit.

A woman who will eat a vegetable during this crucial period of time will protects itself from viruses and bacteria and will create the prerequisites for the child to develop powerful immunity.

During pregnancy, moderate consumption of onions will protect against viruses and bacteria

For men and women

What man in his right mind would refuse a fragrant kebab on a skewer along with this baked, crispy vegetable? Onions are useful both raw and cooked.

He's just like green can enhance testosterone production in the male body. In addition to enhancing sexual function, the spicy plant has a tonic effect.

Thanks to its ability to influence metabolism, onions help representatives of the stronger half of humanity maintain body weight at an optimal level.

The ability of the vegetable to strengthen hair roots has been noted., so the product can be used as a preventive measure in the fight against baldness.

Green and onions are good for both men and women

Eating onions has a positive effect on the health of the female body.

Everyone knows such a disease as osteoporosis, and although men are also susceptible to this disease, in women it occurs much more often.

Therefore, for preventive purposes, the use of this vegetable will be very useful, the risk of bone fracture will be minimized.

Another important feature of the vegetable for women is positive effect on the health and appearance of the skin. Adding onions to dishes not only helps maintain youthful skin throughout the body.

Onion juice based masks with olive oil are recognized by cosmetologists as a means to combat wrinkles.

Onion face mask:

Harm and contraindications

Although onions are not an allergenic food, In some people it may cause individual intolerance. Children are recommended to be given this healthy vegetable in its raw form no earlier than two years of age.

Carefully The product must be treated with people:

• having high stomach acidity;
• those suffering from liver and kidney diseases;
• with stomach diseases and bronchial asthma.

Not advisable The vegetable should be consumed by nursing mothers, as the smell of onions can penetrate into the milk.

Onions can cause allergies and are contraindicated for asthma and stomach diseases

Use in folk medicine

This ancient medicinal product is used in folk medicine for the treatment of a wide variety of diseases, ranging from the usual prevention of colds or flu, and ending with the treatment of trichomonas in women and cancer.

Onions have been known since time immemorial as a remedy against helminths.

Recipe: pour a finely chopped medium-sized onion with two glasses of boiled water and leave for about half a day.

Strain and consume 150 ml for 5 days before meals. An effective remedy that has been proven for centuries against roundworms and pinworms.

As a remedy for hair loss. Recipe: First you need to prepare a decoction of burdock roots.

Cool and add onion juice to the broth, based on a ratio of 6 to 4. It is advisable to add one part of cognac to the finished solution (or as much as you like).

Onion hair mask:

Green and onions are not only tasty and healthy food and seasoning for dishes, but also an affordable and effective medicine.