Getting rid of extra pounds is extremely difficult without an appropriate diet. There are hundreds of different diets, but not all of them are effective or even safe. When choosing a diet, you should consider the following factors: individual characteristics of the body; the impact of diet on health and dietary diversity. An incorrectly selected or formulated diet can lead to exhaustion, metabolic disorders, and even disable some body systems. So which of the existing popular diets can you follow? Big Rating magazine brings to your attention the most effective diets for weight loss .

"Mediterranean" diet

A balanced and varied dietary complex for lovers of Mediterranean cuisine. To follow the diet, you must completely avoid foods containing starch and limit the consumption of honey and butter. It helps reduce cholesterol levels in the body and also has a beneficial effect on work of cardio-vascular system. The diet is based on the principles of healthy eating, which allows you to lose up to 5 kg per week. The diet is so varied that it does not require additional effort in preparing dishes, does not require additional multivitamins and does not cause discomfort while following the diet. The menu also allows for the consumption of a glass of red wine per day. Making a menu for the day is easy and simple, and you can stick to this diet for years. Many foreign stars adhere to the “Mediterranean” diet throughout their lives.

Menu: meat, fish, eggs, fruits, vegetables, cereals, dairy and fermented milk products.

pros: variety of products; normalization of pressure; reducing cholesterol levels in the body; develops the habit of eating rationally.

Minuses: difficulty in giving up some foods.

"Soup" diet

Delicious and effective diet based on a special fat-burning soup. The uniqueness of the diet lies in the use of a special, tasty, aromatic and satisfying soup as a main dish at every meal. It is allowed to supplement the soup with: fruits, vegetables, dairy products and lean meat. It is not necessary to break up your meals into breakfast, lunch and dinner. You can eat soup at any time of the day, in unlimited quantities, as soon as you feel hungry. The diet also requires adherence to a food regimen, which allows you to reduce the volume of soup portions consumed. And vegetables and fruits will provide the body with necessary vitamins. For 7 days of the diet, you must exclude bread and all other foods not included in the main menu. Alcohol and soda are also prohibited. A week of proper dieting equals 5 kilograms lost excess weight.

Menu: onion soup, white cabbage, bell peppers, carrots, celery and tomatoes; lean meat, vegetables and fruits.

pros: the ability to eat soup in unlimited quantities; variety of diet; the ability to use salt and spices in cooking.

Minuses: purchasing soup ingredients in winter.

"Kefir" diet

A variety of kefir diets have been very popular at all times. After all, kefir has many advantages: it is a dietary product, speeds up the process of digesting food, has a beneficial effect on the digestive tract, contains calcium, satisfies hunger and helps burn fat. You can adhere to a one-day kefir diet, consuming exclusively this product, or choose a more extended diet by adding fruits or vegetables to kefir. In any case, this will help remove waste and toxins from the body, improve overall health and allow you to lose extra pounds. When dieting, you must follow the drinking regime and exclude from the diet: flour, sweet, fried and smoked foods.

Menu: kefir, cottage cheese, vegetables, fruits, lean meat and fish.

pros: high effectiveness of the diet; easy tolerability; lack of hunger.

Minuses: long-term compliance leads to disturbances in the digestive system (indigestion, rumbling, flatulence); diuretic effect.

"Brazilian" diet

A two- to four-week effective diet with a fairly strict and limited menu. If you want to be slim and fit like Brazilian beauties, you will have to drink plenty of fluids, be patient, and devote at least half an hour a day to physical exercise. Just two weeks of following a diet allows you to get rid of 4-5 kg ​​of excess weight without the slightest harm to your health. This dietary complex is low-carbohydrate and allows you to lose weight in the shortest possible period of time. The diet does not require large investments and does not contain rare ingredients. The essence of the dietary program is to reduce the carbohydrate intake, which leads to the process of “extracting” them from reserve fat reserves by the body. Preference is given to protein products that saturate the body and promote growth. muscle mass. The diet does not allow breakdowns and prohibits: flour and confectionery products, fatty, fried foods, sugar and alcohol.

Menu: fresh beef, chicken, eggs, vegetables.

pros: well tolerated; the result lasts for a long time.

Minuses: exclusively contraindications in the form of pregnancy and serious chronic diseases.

"Japanese" diet

An economical two-week diet with excellent results. Nutritionists say that the lost weight will not return, since this diet has a beneficial effect on normalizing metabolism. This technique is a medical development: it helps to rebuild the metabolism and maintain the achieved weight loss results for 2-3 years, subject to a rational diet after leaving the diet. The keys to losing weight quickly lie in monitoring your diet and eating clearly labeled foods. The sequence of days is also not allowed to be changed. The diet requires compliance with the drinking regime and exclusion from the diet: sugar, salt, alcohol and flour products. Dinner after 19.00 is not permitted.

Menu: lean meat, fish, eggs, seafood, vegetables and fruits, vegetable oil, dry bread and cheese are also allowed, but in limited quantities. It is preferable to drink coffee without sugar and milk.

pros: performance and significant weight loss.

Minuses: not balanced; requires additional multivitamins; oversaturated with proteins.

"Hollywood" diet

A popular weight loss system lasting 14 days. It is followed by such actresses as Renee Zellweger and Nicole Kidman. The essence of the Hollywood diet method is to limit the amount of carbohydrates, fats and calories consumed in food. The diet is dominated by foods with a high content of plant fiber and protein. The diet excludes bread, confectionery, fruits and vegetables high in starch, alcohol, salt and sugar. Food is steamed without oil or fat. Low calorie content and lack of salt help remove excess fluid from the body, allowing you to lose weight up to 1.5 kg per day. By strictly following a diet, you can lose up to 8-10 kg in weight in two weeks.

Menu: cucumbers, tomatoes, lean meat or poultry, grapefruit, chicken or quail eggs.

pros: rapid weight loss; removal of toxins and waste from the body; normalization of metabolism.

Minuses: not balanced; requires additional intake of vitamin complexes; removes exclusively water without affecting fat cells; occasionally causes nausea and dizziness.

Diet "Maggi"

Not very strict, but very effective diet, designed for four weeks. This diet has nothing in common with the well-known bouillon cubes and is named after the name of its creator. By following the Maggi diet, you can eat nourishingly and tasty, while losing 10-20 kg per month. The peculiarity of the diet is that it activates chemical processes in the body, allowing it to independently break down fatty tissue and remove toxins. There is no need to count calories, and the dishes included in it are extremely simple and understandable. Based on the initial menu, you can create an approximate diet for the day and just try not to overeat. To quickly achieve results, it is recommended to follow the diet rules: do not violate the diet; do not replace products; observe drinking regime; cook vegetables without adding meat broths, oils and fats. If you fail, start over. Rapid weight loss will also be accelerated by additional physical activity.

Menu: fruits, vegetables, dairy products, meat, fish.

pros: do not adhere to strict diets; has a lasting result.

Minuses: requirement of strict adherence to the menu; not recommended if you are allergic to eggs.

Diet "Minus 60"

The author's diet by Ekaterina Mirimanova is simple and effective, but contains several recommendations. You can eat everything, without any restrictions, until 12 o’clock in the afternoon, and from 12 to 14 o’clock you should exclude fatty foods, fried foods, and combining simple carbohydrates with proteins (for example, potatoes with meat). One tablespoon of sour cream (butter) is allowed per day. Afternoon snack and dinner are light. Drinks and alcohol are strictly limited. The popularity of the diet is due to the permission not to deny yourself your favorite treats, while losing weight up to 3-7 kg per month. This approach eliminates the nervous tension and stress that are so characteristic of other more strict diets. At its core, the “Minus 60” diet is a system for organizing the right attitude towards food and helps to completely change a person’s lifestyle. This is not the fastest-acting method, but it is long-term and effective.

The diet consists of six stages, called petals, lasting one day each. A separate day means eating one food item. That is, a kind of combination of separate nutrition and mono-diet. As a result: the body receives all the necessary nutrients, and the diet itself is not difficult to follow. Alternating foods daily prevents imbalance of the necessary elements for the body's functioning. To obtain results, it is important to strictly adhere to the sequence of days. It is strictly prohibited to replace the products of the day. The developer of the diet, Swedish nutritionist Anna Johansson, promises to lose up to five kilograms of weight per week, subject to strict adherence to the diet rules. The secret ingredient of the diet is flower motivation, where each petal can be equipped with affirmations, and can also be torn off at the end of the day, having fulfilled the conditions of the diet.

The diet is widely popular among celebrities, in part because of its effectiveness. Despite rather contradictory reviews, thousands of women who want to lose weight without compromising their health resort to such a diet. The essence of the diet: limiting carbohydrates entering the body with food. Directly for correct calculation, a special table has been developed indicating the amount of carbohydrates in a particular product. The product has a so-called value, measured in conventional units. The diet is divided into several stages with different contents of cu. carbohydrates per day. This helps you lose weight quickly and avoid gaining it back. There is no need to monitor the caloric content of food. An important point of the diet is the mandatory consumption of fluid in large quantities.

Menu: meat, fish, cheese, eggs, vegetables.

pros: do not adhere to strict and strict diets; does not require calorie counting.

Minuses: presence in the menu of fatty and fried foods, as well as foods high in cholesterol.

When choosing a diet, do not forget about your chronic diseases. We also recommend that you consult your doctor first. We wish you great results! Good luck!

If you are interested in this article, you can also familiarize yourself with the TOP 10 rating of the most best exercises for weight loss at home.

The desire to have a slim figure is not enough; you need to work on this issue with incredible efforts. The first step is to follow the rules of a healthy diet or diet. Give up bad habits and your usual lifestyle to become more active, speed up your metabolism and burn fat. Don’t think that you can only lose weight with expensive and exotic products. There are effective diets developed for poor people based on simple and affordable products.

To achieve a positive result, you need to accept three conditions for successful weight loss: healthy eating, physical activity and adequate sleep. It is necessary to choose a diet so that it does not cause discomfort, and the person always remains in a good mood. You shouldn’t deprive yourself of your favorite foods or go hungry, but rather focus on a balanced diet. The list of products must include: soup, porridge, dried fruits and fresh fruits, stewed and fresh vegetables, lean meat, various nuts, dairy products.

List of popular diets for weight loss

It is necessary to provide a list of the most popular and effective diets that will help eliminate excess weight.

	A fast-acting diet based on increased consumption of protein foods. By following all the rules, you can lose up to 20 kg in a month. It does not involve fasting, but in the first few days it is required to exclude fats and carbohydrates from the diet and eat only protein foods. It takes a lot of energy to process proteins, so the body takes it from fat reserves. Carbohydrates and fats are gradually introduced into the diet. The diet is not for pregnant women and nursing mothers. Pregnant and breastfeeding mothers must follow a diet to maintain their weight, as well as eliminate extra pounds if they gain. You should consult your doctor about all features and restrictions.
	This is a strict diet in any form. But the products are the healthiest. Kefir diets for weight loss are aimed at eliminating 5 kg in 5-8 days, but with persistent use you can lose 14 kg in 3-4 weeks. You can sit on kefir alone, drinking a glass of it every 3-4 hours, without adding any sugar or syrup to it. But you can last no more than three days on this diet. There are options for kefir diets in combination with fruits, buckwheat and other products.
	This quick express diet involves drinking milk alone or in combination with different products. Drinking milk alone can last only 3 days, while drinking on the first day a glass of milk every 2 hours, the second day a glass of the product every 1.5 hours, the third day a glass of the drink every hour. In between you need to drink clean water, during this period you need to take vitamin complex so as not to expose the body to exhaustion. There are diets in which milk is combined with fermented milk products, fruits, boiled meat or fish, and vegetables.
	Pearl barley contains many useful elements: iron, magnesium, calcium, phosphorus, copper and vitamins E and B. It helps to lose weight by 6-8 kilograms per month. But it is not suitable for everyone, because it provokes increased gas formation and intestinal disorders. You need to cook the porridge in water, soaking the cereal in the evening for swelling, and in the morning cook the porridge from 200 g of pearl barley. Don't add anything to it, unless it's pepper for taste. Consume the resulting porridge during the day, you can’t eat anything else, just drink water and herbal teas. The strict diet is designed for 5 and 7 days.
	If you have a 2 positive or negative blood group, then the diet for weight loss will resemble the diet of vegetarians. These people have weak gastrointestinal organs, so plant foods are perceived well. Meat, fish, some grains, milk and dairy products, some fruits are contraindicated.
	A delicious diet that allows you to lose up to 7 extra pounds in a week. Tangerines are a low-calorie product, contain a lot of fiber and help quickly cleanse the body of waste and toxins. You can use a 7-day mono-diet or do fasting days on tangerines.
	A proven and healthy diet, because carrots contain vitamin A, which improves skin condition and accelerates cell regeneration. Also helps strengthen bones and muscles. Carrots can be eaten raw, fried or stewed, but not cooked. There are 3 and 7 day diets.
	This diet is not suitable for those who have gastrointestinal problems. You can lose weight on cottage cheese with the addition of dairy products, fresh vegetables and fruits, green tea and rosehip decoction. If you do everything correctly, you can lose up to 10 extra pounds.
	Quite a popular diet that French movie stars were on. It involves eliminating carbohydrates from the diet and focusing on protein foods. You can stay on it for a long time. If you really want something sweet, you don’t need to restrain yourself.
	This is a cool diet, designed for those with a sweet tooth. Its duration should not exceed 7 days, because the body will not receive anything other than a minimal amount of chocolate. You can eat 100 g of dark chocolate per day.
	Designed for 7 days, during which you can actually lose up to 7 kilograms of excess weight. It is allowed to eat and drink: no more than 1.5 liters of plain water, meat and fish broths, low-fat fermented milk products, tea, juice, compote and jelly.
	The Kremlin diet is also interesting for those losing weight. Its essence lies in the consumption of meat and sausages. You need to count the points of the foods you eat and not exceed the recommended number. It lasts until the result is obtained, and this can be a month or even a year.
	This is not just a diet for a few days, but a lifestyle change forever. Principles of the diet: separate meals, the practice of mono-diets, when one product is consumed during the day, and adherence to the drinking regime, when with a 9-day diet you should drink 2-3 liters of liquid.
	This is a seasonal diet; you can lose up to 10 kilograms in a week. Watermelons, due to their composition, help cleanse the body of toxins and remove excess fluid, improve metabolic processes and reduce the risk of cancer cell formation.
	An effective diet, because after losing weight the kilograms do not return. And this happens due to improved metabolism, restoration of intestinal walls and burning of fat. You can actually lose 5-7 kilograms on cabbage in a week.
	The essence of the diet is to switch to proper nutrition. The diet lasts only 21 days, but after finishing, you get so used to it that you no longer want to eat harmful products and gain excess weight.
	Eating vegetables in a week can reduce your weight by 5 kilograms. You need to eat fresh vegetables and sometimes stewed or baked ones. In addition to vegetables, in order not to lead the body to exhaustion, it is allowed to eat rye bread crackers, fish or meat, and dairy products.
	A really good diet, models often resort to it. In seven days you can easily lose 4-6 kilograms. A special feature of the diet is the consumption of large quantities of boiled eggs and vegetables, which gives the body a lot of protein and vitamins.
	A large amount of salt in the body leads to obesity, hypertension, constipation and edema. This is not even a diet, but dietary nutrition. You should eliminate salt from your diet completely or use it to a minimum.
	Judging by the figure of the famous singer, the diet is quite effective. It consists of consuming large amounts of kefir. The cleansed intestines begin to work well and prevent excess weight gain. The first day you need to drink only kefir, and on the second day you eat as usual.
	For those who cannot eat low-calorie foods, this diet is suitable, the principle of which is to reduce the amount of food to 5 tablespoons. This reduces daily calorie intake by up to 30%. You need to eat often, which allows for good digestion of food and acceleration of metabolism.
	This weight loss diet allows you to lose excess weight without feeling hungry. The duration of the diet can be 3 or 7 days. During the day you can eat three bananas, drink 3 glasses of low-fat milk or kefir, drink tea, water and herbal infusions.
	The rice diet is the safest because cereals contain everything useful to the body substances. On rice, you can arrange fasting days, conduct 3-day or weekly courses. Boiled rice without salt should be divided into several portions and eaten, sometimes diluted with a piece of boiled fish or vegetables.
	In this case, the cereal is taken raw and poured with kefir to swell for several hours. Removes waste and toxins, gently cleanses the intestines and normalizes digestion, so it helps you lose up to 10 kilograms in a week. Not recommended for those with a sore stomach.
	This diet exists in different versions: for 1-10 days. But the weekly diet is very popular. You need to start losing weight on apples from one fasting day. It is better to eat green apples, they have less sugar. It is not necessary to use them in fresh, you can bake them in the oven or make a smoothie with kefir from them, which also promotes weight loss.
	A cucumber diet is enjoyable because the vegetable is tasty and light. You can eat just cucumbers or make salads out of them, adding other low-calorie vegetables. Since the diet is strict, there may be breakdowns, so you should not take long courses.
	This diet was developed for people with gluten allergies. Then we noticed that eating gluten-free foods leads to weight loss. Gluten is a gluten found in baked goods, ice cream, sauces and other foods. By giving up gluten products, your metabolism and digestive tract function improve, causing the pounds to melt away.
	Oddly enough, a porridge diet also has a positive effect on your figure. The seven-day diet is designed to lose 5-10 extra pounds, but you need to eat porridge from different cereals every day. Do not add salt or sugar to them, cook in water, pre-soaking the cereal for several hours and then cook for 5 minutes. Cereals contain a lot of fiber and slow carbohydrates, which promotes weight loss.
	This diet is designed to help you eat healthy foods to keep your body healthy and energetic. You can lose 10 kilograms of weight over the entire course, especially in the sides and stomach. This is a diet for those who cannot fast because it is about proper nutrition. The course can last 4 months, but the weight loss result is permanent and the weight does not return.
	The bottom line is this: various mono-diets alternate for 6 days. Since separate meals are practiced, proteins do not mix with carbohydrates and fats are quickly broken down. You can lose 500-800 g of excess weight in a day. You need to divide 6 days of the diet into pairs in which you can eat protein foods, plant foods and, finally, porridge.
	The oatmeal diet is suitable for those who are overweight and have health problems. You can sit on oatmeal for a week and burn up to 10 kilograms of excess fat. Cereals contain fiber, which quickly removes toxins and waste from the body. The intestinal walls are restored and no longer accumulate harmful substances.
	This diet was preferred due to the ease of preparation of the main dish. It must be used with caution because egg yolks may cause harm to health. The duration of the diet can be from 2 to 7 days. You can only eat boiled yolks.
	The diet is based on the proper nutrition of Margaret Thatcher, which normalizes metabolic processes, which leads to natural loss of excess weight. The diet includes eggs, cottage cheese and citrus fruits. You can introduce food from other protein foods. The course is designed for 4 weeks, but you can stick to this diet for the rest of your life.
	High cholesterol levels lead to stroke, heart attack, and atherosclerosis. It is formed when consuming harmful fats and carcinogens. This diet is aimed at accelerating and normalizing metabolic processes. Prohibited fatty dishes, fried foods, foods containing a lot of fiber are welcome.
	This diet is in demand because it is effective and does not require large expenses. It is used in emergency cases, before any celebration. You can go on a diet for a short time; it is better to use it as fasting days. Low-calorie products not only promote weight loss, but also cleanse the body of toxins.
	This diet is not designed for quick results, because it is based on the consumption of foods with low glycemic index. To do this, you need to rebuild not only the food system, but also life. Eating foods with a high glycemic index requires increased secretion of insulin from the pancreas, which ultimately leads to increased appetite and, as a rule, diabetes. You can eat foods with a low glycemic index that contain slow carbohydrates.
	This diet allows you to lose weight by 5 kilograms in 3 days. The diet is designed for 3 and 7 days, but it is quite strict and not everyone can stand it for a week. The essence of the diet is to consume 1000 kcal per day. The last meal on the diet is no later than 15:00. Eat small meals 5 times a day, drink 2 liters of liquid. Before starting this diet, you should consult your doctor because going without food for a long time can have a negative impact on your body.
	It is aimed at ensuring that the patient not only loses weight, but also improves her health. This diet is prescribed before certain abdominal operations. It allows you to lose 5 kilograms of excess weight in a week. You need to eat raw foods and not mix, for example, fruits and dairy products. You can only consume one of the permitted products at one time.
	The diet allows you to get rid of 10 extra pounds in a month. This is achieved by consuming foods that accelerate metabolic processes. Hormonal changes occur in the body: a decrease in the production of insulin and estrogen, as well as a subsequent increase in adrenaline and testosterone. Preference is given to protein foods and fresh vegetables.
	It is based on eating low-calorie foods so that the food helps normalize digestion and speed up fat burning. It is necessary to change not only the diet, but also living conditions. You need to practice proper nutrition, go to the gym and do exercises to burn excess fat.
	The diet based on this fruit has been developed in different versions. Eating a lot of fruits is required, so people suffering from gastrointestinal diseases should not go on a diet. On a diet, it is allowed to drink freshly squeezed juices and eat the fruit in the form of salads with herbs. A weekly diet involves including other foods in the diet.
	It is suitable for those who have no time or do not want to engage in physical activity or sports. These courses are designed for obese people who need surgery to avoid complications. You can lose 10 kilograms in a week, but the food is very meager - only 3 days a week you are allowed vegetable salad, boiled meat and cottage cheese, and on the rest you can drink mineral water or milk.
	It is usually used by athletes when cutting, when carbohydrate foods are replaced with protein foods. This is a strict diet that requires mandatory adherence. Proper nutrition should be combined with training, performing exercises for weight loss, maintaining a drinking regime, you need to drink 2 liters of water per day.
	During the period of bearing a baby, a woman must follow a diet for the proper development of the fetus. Proper nutrition allows to the expectant mother do not gain extra pounds and do not deprive your baby of nutrients. You should remove harmful foods from your diet and eat healthy foods in small portions, but often.
	This is a comfortable diet that does not require strict food restrictions, but it must be followed for a long time. According to the description, you need to consume dairy products rich in protein and vegetables containing fiber. The body receives proteins for cell construction, energy for life, and the intestines are constantly cleansed. Smirnov Viktor Petrovich Dietitian, Samara This article shows how popular different diet options are for one goal - to lose weight, look more beautiful or healthier. In fact, there are even more diets, but if you look at it from a scientific point of view, you can understand that in dietetics everything is completely the opposite. For each problem, a special, balanced and verified diet is selected. Yes, there is a certain type therapeutic nutrition for kidney diseases, for bile duct disease, there is a diet for atherosclerosis, and so on. No one is claiming to increase the number of these diets, since they already work. But losing weight is a unique reason to create dozens various options diets, although one single correct type of nutrition is quite sufficient, which preserves the fullness of the diet, but reduces it energy composition by reducing fast carbohydrates and refined fats. You shouldn’t simplify the situation and go on mono-diets, since each of them is flawed in its own way. Perhaps the only exception can be made for a salt-free diet, which allows you to expel excess fluid from the body within 3-4 days and ease the work of the heart. Thus, a banana diet can cause an increase in potassium levels in the blood, and if a person has a tendency to arrhythmia and poor kidney function, he may end up in the hospital. The grapefruit diet should not be used in patients with erosive and ulcerative processes gastrointestinal tract, and so on. Therefore, in the absence of contraindications, in some cases, fasting-dietary therapy, consisting of short courses of fasting, can bring more benefits than a diet, the goal of which is maximum weight loss in a minimum amount of time. conclusions There are many dietetic courses to choose from, choose for yourself best diets won't be difficult. It is important to look not only at what you can and cannot eat, but also at the potential for harm to health. Don't get carried away different diets To eliminate extra pounds, you need to choose the right one and apply it periodically. In order for the diet to have a positive effect in weight loss, you must follow the rules: Follow your diet. It is necessary to eat food at the same time so that nutrients are better absorbed and metabolic processes are accelerated. Breakfast should be before 9 o'clock, lunch - before 14 o'clock and dinner - no later than 17 o'clock. Eat properly. The signal of saturation reaches the brain only 20 minutes later, after the stomach is actually full. Therefore, you need to stop eating when you feel a slight feeling of hunger, and not when you have eaten too much. Food should be chewed well so that large pieces of food do not enter the gastrointestinal tract. You should not eat foods with fast carbohydrates for snacks: sweets, cakes or cookies. If you want something sweet, it’s better to eat an apple, prunes or dried apricots; if you don’t have them, eat 1-2 pieces of dark chocolate. To lose weight for sure, you need to not neglect walking, roller skating or cycling, and in winter - skating or skiing. You need to sleep at least 7 hours a day.

To get rid of extra pounds, you can sweat in the gym, or you can wave your hand and say that good man there should be a lot, but the laurels are still far away. But you can do it more rationally. Fortunately, this is why there are modern diets that are effective for losing weight at home. These are exactly the ones collected in our top 10.

All effective diets for losing weight up to 10 kg on this list were developed or approved by professional nutritionists. We'll cover not only their basic principles, but also the short- and long-term effects on your health.

10. Dukan Diet

Developed by French nutritionist Pierre Dukan and consists of four steps.

1. The first stage or “attack phase” is the first seven days. It includes foods high in protein (meat, eggs, fish, beef by-products, lean poultry, etc.) and oat bran. This helps activate your metabolism and kickstart the weight loss process. At this time, it takes from 1 to 6 kilograms.
2. The second stage is called the “Cruise” phase and can last for months. During this time you eat lots and lots of vegetables and oat bran.
3. The third stage is called “Consolidation”. It lasts 5 days for each kilogram lost, and includes food with high level protein and low carbohydrates.
4. The final stage is the stabilization of results when you follow the rules of stage 1 once a week, throughout your life.

Short term effectiveness

As with most popular weight loss diets, people on the Dukan diet lose weight very quickly. Especially during the first phase, since the body is limited in carbohydrates.

Long term effectiveness

Many people quickly become bored with limiting their choice of products. The Dukan diet is strict, and animal proteins place a high burden on the kidneys. Even healthy people are not recommended to stick to it for a long time. And people with kidney problems are better off choosing a more gentle diet.

Ease of use

The Dukan diet has a lot of rules and a long list of prohibited and permitted foods. As you move from phase to phase, it's easy to forget which foods you can't eat. Many will find it difficult to give up salt and sugar.

The idea behind this diet is that by eating the foods that our caveman ancestors ate, we will not only lose weight, but also improve our health. This is sometimes called the stone age diet. It includes: fish, meat and poultry, nuts, fruits, rhizomes and vegetables. Although no one is sure that our Paleolithic ancestors ate wild grains or legumes.

The author of the diet, American gastroenterologist Walter Vogtlin, believes that our digestive system has not changed over many thousands of years. Therefore, eating what was not in the diet of primitive people - processed foods, dairy products, potatoes, etc. we gain weight and suffer from obesity-related diseases.

Short term effectiveness

Many people are enthusiastic about the "cave style", especially after losing the first pounds. However, for an unprepared body, a sudden switch to raw vegetables can lead to digestive upset. To avoid this, it is better to eat steamed vegetables for the first 2-3 weeks. They are easier to digest.

Long term effectiveness

Unfortunately, most people find it very difficult to live without familiar foods such as salt, bread, sugar, coffee and alcohol. People often get bored or tired of the complexity of this plan and try to "cheat" by, for example, drinking a small cup of coffee in the morning.

Ease of use

Paleo meals can usually be planned ahead of time since they are prepared at home from scratch. However, some people find this very inconvenient.

Perhaps the simplest diet for weight loss. It involves intermittent fasting or periods of food restriction to help you naturally cut calories and lose weight.

The idea is that for 2 consecutive days a week, you simply limit your calories to 500 calories (for women) or 600 calories (for men).

Short term effectiveness

A very effective diet, but only if you do not overeat after the fasting period ends.

Long term effectiveness

Most people find this diet difficult to maintain in the long term.

Ease of use

A difficult diet for those who do not like to scrupulously calculate the number of calories in food.

This very popular diet was developed by Swedish nutritionist Anna Johansson. It is based on alternating proteins and carbohydrates.

You will need 6 colored food containers, which need to be filled with one type of product every day. Exceptions are fried foods, salt and sugar. They need to be reduced to a minimum.

• 1 day - fish (baked or steamed);
• Day 2 - vegetables (any except potatoes);
• Day 3 - chicken;
• Day 4 – cereals;
• Day 5 - cottage cheese;
• Day 6 - fruits (it is better to limit bananas).

Day 7 is a fasting day, eat the same foods as on days 1-6, combining them, or give your body a fasting day. You can't swap days. Liquids should be drunk up to 2 liters per day.

People who hate counting calories, weighing food, or counting carbohydrates find this diet the best for losing weight quickly.

Short term effectiveness

This plan is very effective when it comes to losing weight quickly.

Long term effectiveness

Although the diet can be repeated if necessary, many people get tired of having to eat only one type of food.

Ease of use

A fairly simple diet.

You are allowed to eat up to 150 grams of carbohydrates per day and at the same time lean on protein and vegetable foods.

This diet appears on all the lists of the most effective weight loss diets because it works for most people.

Short term effectiveness

The weight will go down as the body loses water in the first few days and even weeks.

Long term effectiveness

This diet can be continued indefinitely.

Ease of use

Does not require special products or equipment. Counting carbs becomes second nature within a few weeks.

This meal plan is becoming more popular every day. It's essentially a very low-carb diet, but its focus is higher in fat rather than higher in protein.

The essence of the ketogenic diet is to increase the content of ketone bodies in the body, which will be used as fuel. To do this, you need to strictly limit carbohydrates to 20-30 grams per day.

Short term effectiveness

This plan is extremely effective as consuming 20 grams of carbohydrates results in rapid weight loss.

Long term effectiveness

As with any restrictive diet, people get bored or feel like they're missing out on their favorite foods. There are no real calorie restrictions on the keto diet, so while it's difficult, some people eat more than they should. And this does not promote weight loss.

However this type The diet has received high marks from health experts because it has numerous health benefits, such as lowering blood pressure, and lowering blood sugar levels.

Ease of use

Quite easy as no purchase required special dietary supplements or special products.

Moderate consumption of protein and fat, as well as limiting carbohydrates to 40 grams or less per day, are the main components of this diet. On this diet, Kim Kardashian lost 30 kilograms after giving birth. The list of food products is almost unlimited.

Short term effectiveness

Most people start losing weight from day one. The body loses water and then begins to burn fat to replenish energy reserves.

Long term effectiveness

As you get closer to your goal weight, you can slowly increase the amount of carbohydrates you consume. However, many people lose interest in the diet before this stage.

Ease of use

Most people follow the Atkins diet plan without problems.

Three basic rules of this diet:

1. Drink 250 milliliters of filtered or artesian water before each meal (snacks also count).
2. Reduce the amount of each serving by half compared to the usual amount.
3. Exclude fried foods, smoked meats, pickles, and foods with quickly digestible carbohydrates from the menu.

Short term effectiveness

In two weeks on such a diet you can lose 10-14 kilograms.

Long term effectiveness

Since no serious dietary restrictions are required, for many people such a diet becomes a habit. Although you may have to take water with you on the road.

Ease of use

One of the simplest diets available. No need to count calories.

The idea for this diet plan came from cardiologist Arthur Agatston and nutritionist Marie Almon. It was originally developed for heart failure patients in the United States.

There is no calorie counting and no portion restrictions. The essence of the diet is to replace “bad fats” (saturated and trans fats) with “good” ones (unsaturated fats and polyunsaturated fats). fatty acid). Sources of carbohydrates that lead to a sharp increase in blood glucose levels are also excluded. These sources include grains and highly refined sugar.

In particular, you can eat lean fish, lean meat, nuts, moderate amounts of red wine and beer, but only during Oktoberfest (Agatston was from Hamburg and loved this holiday very much).

Short term effectiveness

A very effective dietary strategy that allows you to get rid of 7-10 extra pounds in a couple of weeks.

Long term effectiveness

Such a diet has a beneficial effect on the condition of the heart and blood vessels, which makes it similar to the first number on our list. In a sense, it continues throughout life, as it leads to a revision of eating habits.

Ease of use

The first two-week stage of the diet is quite difficult, as it consists of a strict restriction of all types of sugars. And these include fruits.

At the second stage it is already easier, since fruits are acceptable.

1. Mediterranean diet

If you watch diet talk shows on television, you've probably heard many doctors talk about the excellence of the Mediterranean diet. This meal plan is based on the diets of those living in Greece, Italy and Spain. It consists of a large amount of vegetables, olives, olive oil, fish, dry red wine (a glass with meals) and whole grains.

Olive oil replaces regular fats (like butter) in almost every dish, and vegetables are the key to success. Chicken eggs and animal meat are acceptable, but in very small quantities.

Short term effectiveness

The Mediterranean diet works great when people control the number and size of their portions. This is the most effective diet for losing weight by 10 kg or more. Not in two days, and not even in two weeks, but without harm, and for a long time.

Long term effectiveness

Numerous studies have shown that people lose weight and keep it off while following this diet plan, especially if they follow it for many years. Spanish researchers from the University of Rovira and Virgili reported that using a Mediterranean diet, combined with physical activity, reduces weight by at least 5% of initial body weight over a year. Glucose absorption also improves and the positive dynamics persist over time.

Ease of use

This diet can be difficult for many people because there are no guidelines on how many calories to consume for any given weight. You will need to find out this yourself empirically.

Before using any of the diets described above, you should consult your doctor. Dietary restrictions can be dangerous for people with liver disease, kidney disease, gastritis and other ailments.

There are situations in life when you need to very urgently, well, simply, very urgently, to lose weight as quickly as possible. And there’s not much time to spend looking for practical advice.

Hm?! - As they say in advertising, you are incredibly lucky! - Actually it is so. We have compiled a list of the most popular, practice-tested diets for quick weight loss, based on discussions on various forums dedicated to the topic of quick weight loss.

There can be many reasons for losing weight quickly: preparing for the beach season, some important event, or in order to attract the attention of the opposite sex. (relevant for both women and men), and your favorite dress reveals some figure flaws, or a business suit is too tight, jeans don’t fit, in a word, the whole wardrobe is useless. In general and in particular, there can be many reasons for going on a diet for weight loss, but each person has their own, so we will not find out the reasons, but rather find out whether there are really effective diets for quick weight loss?

Definitely yes! But most women question the existence of effective diets for quick weight loss. And in vain, there are such diets, but unfortunately, after such diets it is not possible to consolidate the achieved result, perhaps that is why they cause distrust. But by using a diet for quick weight loss, you achieve the desired result, quickly lose weight and acquire those body shapes that you consider ideal for yourself, or at least acceptable.

What is gratifying is that in our time, diets delight us with their variety, among which a significant part is occupied by effective diets for quick weight loss. And although effective diets for quick weight loss require iron willpower and motivation, the reward is not long in coming, in the form of a slimmer waist and getting rid of saggy sides.

In fact, there are more than a hundred truly effective diets for quick weight loss; in this article, you will learn about the most effective diets for quick weight loss in the form of a rating TOP 10. The duration of such diets is from two to seven days. (rarely happens 2 weeks), and they allow lose from 2 to 10 kilograms.

About the advisability of rapid weight loss and how to choose the right diet for rapid weight loss

Of course, it would be right to contact a nutritionist, but if you do not have such a desire or financial opportunity, then you should know that all nutritionists agree that rapid weight loss can result in undesirable health consequences. Therefore, take your medical card, look at what diseases you have suffered from, perhaps some chronic disease that you have already forgotten about is still occurring in a latent form. If this is the case, then the diet you choose must be agreed upon with a nutritionist or at least your attending physician.

Once you are convinced that you do not have chronic diseases and are confident in your abilities, you can begin choosing a diet. To choose the right diet, first of all decide in what time frame and for what purpose you need to lose weight. That is, if you need to quickly lose a few kilograms before some important event- this is one term and a load on the body with a short-term effect (because the weight will very soon return to the levels that were before you went on a diet), preparing for the beach season is another, or you can slowly but surely lose weight on a gentle, “balanced” diet, the effect of which will last for a long time without much harm to your health.

If you still need to lose weight very quickly, then try to choose an effective diet for quick weight loss, but one that is more or less gentle. And remember that diets for quick weight loss are really effective and give quick results. You will lose a few kilograms and easily “fit into” your favorite dress or jeans, but no matter how quickly you get rid of those extra pounds, they will return just as quickly. But still, diets for quick weight loss are very often exactly the lifesaver that saves you at the right moments!

1. When choosing a diet for quick weight loss, you need to choose a diet that is based on a product available to you, because the vast majority of diets for quick weight loss are mono-diets, consuming one product;

2. The food products in a diet for quick weight loss should be to your liking and to your taste, as has already been said, most of these diets are mono-diets and if you don’t like the product, it will be difficult to maintain such a diet;

3. To make the time you are on a diet more comfortable, choose a diet in which dishes are prepared quickly and easily in order to spend less time in the kitchen and not be tempted by other foods;

4. And of course physical activity. Increasing physical activity is a prerequisite in the fight against excess weight. It could be 20-30 minutes of doing simple physical exercise in the morning, health jogging, swimming, cycling, gym, or at least long walks.

Only a properly selected diet, with strict adherence to the rules and recommendations, will help achieve the desired result. Therefore, this article offers diets to choose from the TOP 10 most effective diets for quick weight loss.

Among the variety of diets for quick weight loss, there are the most effective and fastest express diets that were specially designed specifically for quick weight loss. The most effective diets for rapid weight loss are, as a rule, mono-diets and low-carbohydrate diets.

The most effective diets for quick weight loss are mono-diets

On a mono-diet you can lose from 2 to 10 kg in 7 days. It all depends on your initial weight, if your weight is slightly higher than normal, you will lose 2-3 kg, and if it’s significant, you can get rid of 10 kg. excess weight.

The essence of the mono-diet is to eat the same type of food for 7 days - this is one of the most effective diets for quick weight loss. But such a diet has one significant drawback: for 7 days, eat only one type of product, which is extremely difficult to sustain. But fortunately, there is a proven diet, the results of which will be identical, but in order to endure it you will not need to make any special moral efforts or test your willpower.

This diet has a name "7 petals", this diet lasts 7 days and consists of 7 different mono-diets. The essence of the “7 petals” diet is to alternate protein and carbohydrate days, due to which the body begins to consume fat reserves to obtain the necessary energy.

The order of alternating protein days with carbohydrate days

The “7 petals” diet method is based on alternating protein days with carbohydrate days, due to which fat reserves are burned faster, and accordingly the process of losing weight occurs faster. One of the important conditions of the “7 petals” diet is adherence to a certain sequence of days (each day is assigned a specific type of product), during the day you can eat only permitted foods and it is strictly forbidden to transfer the type of product from one day to another, or change places.

The sequence of alternating protein-carbohydrate days:

1. Fish day;
2. Vegetable;
3. Chicken;
4. Cereal;
5. Curd;
6. Fruit;
7. Drinking.

Rules of the 7 Petals Diet

For the “7 Petals” diet to be effective, you must follow several rules:

1. It is imperative to adhere to the sequence of alternating protein-carbohydrate days;
2. Completely exclude alcohol, flour products, sugar, and various sweets from the diet;
3. You need to drink at least 1.5-2 liters of water per day;
4. It is forbidden to drink liquid while eating; you can drink water or other drinks half an hour before meals or an hour after; it is better to avoid coffee altogether;
5. Products prescribed by the diet can be consumed both thermally processed and raw. It is prohibited to fry foods; you can steam, boil or bake them.

No-carbohydrate diet for very fast weight loss - “no-carbohydrate diet for fashion models”

It is believed that the most effective diet for rapid weight loss is a carbohydrate-free diet; for example, consider the “carbohydrate-free diet of fashion models.” This diet is used when you need to lose weight very quickly, for example, before going on the catwalk, hence the name “carbohydrate-free diet for fashion models.” The diet in question cannot be called easy, despite the fact that it lasts only 3 days, but the effect of its implementation is very significant; in three days of this diet you can lose up to 5 kilograms, depending on weight and metabolism.

All products that are not included in the menu are prohibited for three days. Based on the menu that this diet allows, you can make a simple calculation of your food intake by the hour, let’s say you had breakfast at 9:00 in the morning, then your last meal will be at 15:00, and the rest of the time before going to bed you will need to drink only clean water , the more the better, but not less than 1.5 liters per day.

Example of a “no-carbohydrate diet for fashion models” menu

• In the morning: an egg cooked “in a bag” or soft-boiled;
• After 3 hours - a cup of tea without sugar and 170 g of cottage cheese;
• After another 3 hours, repeat the intake of tea and cottage cheese (170 g);
• Skip dinner;
• Drink as much water as possible.

TOP 10 most effective diets for quick weight loss

Below is a list of the TOP 10 most effective diets for quick weight loss with the duration of their implementation, the result in the form of extra pounds lost and the products that form the basis of each of the proposed diets.

Low-carb diet for fashion models duration 3 days, lose weight by 2-3 or 5 kilograms, depending on metabolism, age and initial weight. The diet is considered heavy because... Only 350 g of cottage cheese and one egg per day are allowed, you skip dinner and drink only clean water for the rest of the day.

Diet 7 petals lasts 7 days, you can lose weight from 2 to 10 kg. The diet is considered more or less easily tolerated, unlike other mono-diets.

Kefir diet lasts 7 days, you can lose 4-5 kilograms. The diet involves daily consumption of kefir in a volume of 1.5 liters.

Fresh juice diet lasts 3 days and guarantees rapid weight loss, but it is difficult to maintain such a diet; you can lose weight by an average of 3 kg. Freshly squeezed juice from grapefruits, oranges and lemons should be drunk three times a day. In between, drink only water.

Hollywood Diet more or less gentle, lasts two weeks, during which you can lose an average of 7 kg. In this diet, you need to completely exclude flour products, monitor the amount of salt, sugar and fat consumed.

Cabbage diet It is considered very effective: in 7 days you can lose up to 5 kilograms. The dishes on the menu are quite tasty, with virtually no fat.

Buckwheat diet duration is 1-2 weeks, you can lose weight by 4 or 8 kg. During the entire diet, you eat buckwheat porridge, which is prepared by pouring boiling water and bringing it to a swollen state.

Soup diet lasts 7 days, you can lose weight by 5 kg. Soups can be prepared from everything except: meat, seafood, potatoes, legumes. It is also forbidden to add spices and butter; only a little salt is allowed. Bread and flour products cannot be eaten.

Japanese diet duration 2 weeks, you can lose up to 8 kilograms. It is based on seafood, but there is one condition: all dishes must be prepared without salt.

Brazilian diet duration 7 days, you can lose weight by 4 kg. It is based on fruits, vegetables and vegetable soups.

The most effective diet for quick weight loss: a selection of the best systems and techniques with descriptions, rules, advantages, possible difficulties and contraindications.

The most effective diet for losing weight at home

Having decided to lose weight, women reconsider their diet. There are two options: balance your diet and regimen physical activity, and bring your weight back to normal in the mode of minus 0.5-2 kg per week, or lose weight quickly on one of the extreme but effective diets. Which option do you like better? Many girls choose quick ways to lose weight, because they really want to see results in just a few days!

However, fast effective diets have back side: the result is short-term. The kilograms lost through fasting return as quickly as they went away. In addition, extreme methods of losing weight are practically one-time use. They help you lose weight once or twice. But over time they stop working. This is due to the fact that periods of acute calorie deficit are stressful for the body, and gradually it “learns” to resist it. Therefore, more and more girls prefer not extreme methods of weight loss, but healthy balanced diet which guarantees long-term results.

But sometimes you still need to lose weight quickly: before sports competitions, special dates or events. The list of requirements for some professions includes weight standards, and if you fall outside the standard, only a quick and effective diet can solve the problem. We have collected the most popular diets that help you get rid of 5-10 extra pounds. But exercise reasonable caution! Drastically restricting your diet can have side effects.

TOP 5 most effective diets

The easiest and fastest way to lose a few kilograms at home is mono-diets. They have several disadvantages: the monotony of dishes, causing a deficiency of vitamins and microelements, the rapid return of lost kilograms, the need to consult a doctor. And yet they are among the most effective diets for rapid weight loss.

Kima Protasova

Suitable for those who love vegetables and can easily do without meat. The diet compiled by Protasov is designed for 5 weeks. It's built on raw vegetables with a little extra fermented milk products. The menu looks something like this:

• breakfast: unsweetened coffee, low-fat yogurt, apple;
• second breakfast: cucumbers with homemade cheese;
• lunch: tea, apple, salad with grated cheese;
• afternoon snack: carrots, lettuce, apple;
• dinner: boiled egg, tomatoes with herbs and kefir.

Diet for the lazy

Sometimes there is no time for cooking and complex recipes. Good news The fact is that there are effective diets that do not require culinary delights. The main principle of the “lazy” diet: before meals you need to drink 2 glasses of clean warm water. Be sure to only warm! The idea is simple: warm water will extinguish the feeling of hunger, while at the same time preventing you from overeating.

As part of this method of quickly losing weight, you need to eat three times a day; there are practically no food restrictions. Although from sweets, fatty and fried foods, as well as alcohol and carbonated drinks, it is still better to avoid.

Buckwheat

With this mono-diet you can lose up to 10 kg in a week. However, buckwheat porridge should not be boiled, but steamed. Because of this, it becomes not so tasty, but it helps to lose weight. First, rinse the grains, pour boiling water over them and wait until the grains are completely swollen. This takes a lot of time, so you need to steam the porridge 12 hours in advance. It is best to do this in the evening. Add a little salt, spices, and a spoonful of soy sauce to the buckwheat.

Divide the resulting amount of cereal into 5 meals and eat throughout the day. The last meal should take place no later than 5 hours before bedtime. Half an hour before meals, drink a glass of water. You can also drink unsweetened green tea. But you should not abuse this effective diet, otherwise you risk developing diseases of the gastrointestinal tract.

Ducan's diet

This is a protein diet, which is based on an almost complete rejection of carbohydrates. Pierre Dukan assured that you can eat this way all the time, diversifying the menu. And yet, the diet created by Dukan is not suitable for everyone, but only for those who need to lose 10 kg or more, and who are willing to wait a month or longer for results.

The transition to a low-carbohydrate diet occurs in several stages. First, you completely give up carbohydrates, replacing them with protein. Then alternate vegetables and protein, stabilizing your weight. Then you can introduce carbohydrates into your diet a little at a time, but their share should still not exceed 10% of the total number of foods.

The simplest diet

Mono-diets are not suitable for everyone: they can be difficult to maintain due to the monotony of the diet, a sharp reduction in the amount of carbohydrates, and the need to search for special foods. But there are ways to lose weight without having to go through a lot of complicated cooking.

Kefir diet

One of the most popular options for emergency weight loss is the kefir mono-diet. It’s not easy to maintain, but there are no difficulties with planning your diet and eating schedule. The point is that you drink 1.5 liters of kefir per day, even if it’s fatty, and that’s all. This way you can lose up to 5 kg per week. However, you cannot sit on kefir alone for more than 3-5 days, otherwise the body will begin to suffer from exhaustion.

Fast weight loss regimen

Severe food restriction is effective in the short term. Therefore, when you sit down on kefir or buckwheat porridge alone, you need to be prepared for the fact that the lost kilograms will quickly return. But you can rearrange your own diet so as to reduce weight and fix it at the same level, plus or minus 2 kg. To do this, you should eat fractionally: not in large portions three times a day, but in small doses 5 times. You will also have to give up all high-calorie foods:

• carbonated sweet drinks;
• alcohol;
• desserts;
• fried and baked potatoes;
• fatty red meat;
• sausages and frankfurters;
• cereals, breakfasts instant cooking;
• fast food;
• muffins and other baked goods made from white wheat flour.

The basis of the diet should be fresh vegetables and fruits, lean fish and white meat, cereals with the exception of white rice. It is useful to keep a food diary, taking into account all meals, even the smallest ones. You should also calculate daily norm calories for your weight and lifestyle, subtract 300-500 units from it, and stick to exactly that calorie content.

Effective ways to lose weight

In addition to the listed methods of emergency weight loss, there are others.

Diet for 5 days is effective

“Ladder” is a method of losing weight by 3-8 kg in 5 days. It is based on five stages of nutrition, equal to 5 days of the week:

1. Cleansing day: fasting with regular consumption of clean water.
2. Restorative: you can eat fermented milk products.
3. Energy: you need to please the body with glucose using raisins, honey and other natural products.
4. Construction: at this stage we eat protein.
5. Fat burning: you need fiber that satisfies and satisfies hunger.

The most effective diet for a week

The easiest way to lose weight in a week is with a diet of only buckwheat porridge and kefir. Yes, it turns out monotonous, but you lose up to 5 kg. Buckwheat should be prepared in the same way as for the buckwheat method: steamed, not boiled. We drink up to 1.5 liters of low-fat kefir per day.

Effective diet for 10 days

The essence of a super diet for weight loss: in one day you can eat only one product in an amount of up to 1 kg. Weight loss lasts up to 10 days, so you can lose about 8 kg. However, doctors warn: although this method helps to lose weight, it is not safe for health. Therefore, at the first signs of discomfort, you should consult a doctor. And to avoid illness, adhere to these principles:

• choose natural products;
• exclude fatty, sweet, smoked, red meat, and alcohol from your diet;
• Make a meal schedule and stick to it;
• reduce the amount of salt you consume with food.

Product options that are suitable for this method of weight loss: boiled potatoes, fresh cabbage, boiled beets, raw carrots. Fresh cucumbers, apples and boiled rice are also recommended. You can arrange “kefir” and “milk” days.

You can also try a vegetarian diet. This is a safer option, but you will lose up to 3 kg. The essence of the method is to eat only vegetables and fruits, giving up all other foods, including cheeses, eggs and milk.

Diet for 2 weeks is effective

In just fourteen minutes you can try an extreme method of weight loss, which involves almost completely giving up food. You need to eat very little healthy food so that there is no feeling of satiety. You will constantly feel hungry, you will lose the main kilograms in the first week of fasting, then the rate of weight loss will slow down.

However, this diet is not suitable for everyone, to put it mildly. Fasting is stressful for the body, and two weeks of malnutrition has a whole bunch of side effects. Therefore, we recommend a less radical way to normalize body weight: an already familiar diet of one product for one day. It can be extended for 14 days, the main thing is not to forget to drink up to 2 liters of water per day and alternate foods.

Diet effective for losing weight for a month: food menu

The BeFit service offers a ready-made weekly diet and menu healthy products which help normalize weight. We have developed a balanced and delicious food, you will not only lose weight, but also enjoy healthy and appetizing food. In a month of eating according to our system, you will lose up to 10 kg. The result will be better if you combine a healthy diet with physical activity.

The most effective diets for losing weight by 10 kg

There are three types of ways to reduce body weight by 10 kg: hard, cleansing and gentle. We advise you not to resort to harsh methods unless absolutely necessary, because they have many side effects. But if you urgently need to lose weight, you can try this option: completely giving up high-calorie foods and switching to a low-calorie diet. The maximum daily calorie intake is 1300 calories. To avoid a constant feeling of hunger, you need to divide your food into 7-8 meals.

A more gentle option: a cleansing method, which involves avoiding animal products, as well as fried, fatty and smoked foods. They should be replaced with vegetables, fruits, cereals, and low-fat dairy products. But even in this case, it is important to eat small portions 5 times a day.

The gentle diet is the easiest to tolerate; it is designed for a loss of 10 kg within a month. There are no strict restrictions, but high-calorie foods, fast food, desserts, baked goods, sweet and carbonated drinks should be completely excluded. We also refuse fatty, fried, smoked foods. Instead, we eat black and yeast-free bread, slightly stale unsweetened buns, butter, celery, milk, vegetables and fruits. You can also eat grains, legumes, lean meats and fish. We drink green tea, kefir, fruit juices. But not from packs, but squeezed out with your own hands!

Secrets of a light diet

To lose weight, it is important to stay motivated: remember your goal. Also try to make this period enjoyable: don’t isolate yourself, communicate, walk in the fresh air, play sports. Don't forget to drink at least 2 liters of pure mineral water per day, eat small portions, and then the diet will be easier to accept.