All about car tuning

Diet soup with chicken breast and vegetables. Tasty and healthy - we prepare dietary chicken soup. tasty and healthy, thanks to sorrel, and it cooks very quickly

Beauty concept female body is closely related to impeccable health and lack of excess weight. Poultry and vegetables are ideal for body shaping. Light fat-burning soup with chicken breast “Your Diet” has high nutritional value and helps get rid of hunger and overeating.

Traditional chicken soup for weight loss

Dietary properties of the first course

The undeniable benefit of chicken fillet lies in its low fat content and low calorie content. It is reliably known that the calorie content of a 100-gram serving of this product is about 110 kcal. Please note that this meat does not contain cholesterol. At the same time, the first chicken-based dish is filled with an extensive range of substances beneficial to the human body - vitamins, amino acids, minerals.

The healing properties of chicken soup

A delicious chicken breast dish is called “Your Diet”, but can be used both for weight loss and for restoring health and preventing gastrointestinal diseases. It is believed that eating such food contributes to the successful treatment of ulcers and gastritis. A food system that includes light first courses with chicken strengthens the immune system.

How to properly cook and eat chicken?

We recommend consuming chicken breast along with vegetables and always stick to small portions in your diet. Remember that poultry is consumed exclusively in skinless diets. The fact is that the skin of chickens contains fats, and possibly substances injected into the bird to increase carcass weight. It should be noted that dietary dishes should not contain salt; in extreme cases, they are added with just a little salt. To improve the taste of dishes, use soy sauce. Diet recipes should not contain fried foods, only steamed foods. In order for the diet to be as effective as possible, it is necessary to adhere to the correct drinking regime, namely drink about 2 liters of pure water daily.

A proper diet involves consuming 4 medium servings of chicken soup per day, other foods should be kept to a minimum or eliminated.

Duration of the chicken broth diet

It is advisable to eat chicken soup for 5 days. For everyone who wants to prevent gastrointestinal diseases and create protection from excess weight in the future, it is permissible to extend the nutrition system for 2 weeks.

Fat burning soup with chicken breast: tasty, nutritious, dietary, everyday first course for the whole family

Chicken Fat Burning Soup Recipe

Description and proportions of dietary soup ingredients

We present to your attention a brief overview of the products that together form a delicious fat-burning chicken breast soup “Your Diet”:

Chicken bouillon

Chicken broth is indispensable for combating excess weight and suppressing hyperappetite, improves digestion, has a low calorie content, and has a good effect on the gastric mucosa (an arbitrary volume of purified water is used as a liquid base).

Chicken fillet

Chicken fillet is a high-quality and affordable source of valuable protein that helps preserve muscle mass and quick normalization of the figure (one whole chicken breast, freed from the skin, will go into the soup).

Carrot

Carrots are rich in coarse dietary fiber, give a feeling of satiety, supply the body with a lot of vitamins and microelements, and are well suited for diets (for soup you will need 2 carrots).

Potato

Potatoes are a safe source of starch, an optimal product for the diet, have many vitamins, and are perfectly filling (you only need 1 potato).

Onion

Onions are a low-calorie cleansing product that helps get rid of excess fat and remove harmful substances (put half an onion in the soup).

Cabbage

Cabbage - the kohlrabi variety contains a range of useful minerals, contains vitamins important for health, is welcomed by nutritionists, is safe for weight loss, and is used in reputable nutrition systems (kohlrabi cabbage is taken in a volume of 300 grams).

Parsley

Parsley - normalizes fat metabolism, helps suppress hunger, removes harmful substances, speeds up metabolism (you will need a bunch of fresh herbs).

Dill

Dill also has a hunger-quenching effect, helps cleanse the intestines, and prevents the creation of excess fat (prepare a medium bunch of dill).

Garlic

Garlic - helps break down fats, known as a fat burner plant (put the desired amount of garlic in the soup).

Tomatoes

Tomato is a powerful source of valuable vitamin A, a low-calorie product, and maintains carbohydrate balance (3 tomatoes are enough).

Pepper

Black pepper is a useful ground seasoning for diet soup, has a positive effect on metabolism.

Basil greens

Fresh or dry basil - predisposes to the removal of excess fluid, combines harmoniously with garlic, supports fat burning (you can put any amount of basil in a dish).

The process of preparing dietary chicken soup

First, boil the breast in water. A minimum amount of salt may be added. Lay out the meat. Chop the food, namely potatoes, carrots, kohlrabi, tomatoes, onions, put it all in the broth, continue cooking for about 25 minutes. Season the dish with garlic, parsley, dill, pepper, and basil. Cook the dish for another 10 minutes, then stop heating, and at the end add the chopped fillet.

A completely safe diet with chicken breast helps you quickly feel full and improve your well-being. Judging by the reviews real people, manages to lose 5-7 kilograms. Authoritative nutritionists, known throughout the world, recommend chicken soup to people with excess weight and obesity.

Chicken breast soup is probably one of my favorite soups. It always turns out very tasty and quite dietary. A true classic of taste. Children, teenagers, adults and old people like this soup. Not a drop of oil, with rich chicken broth.

Add salt to the soup at the very end, bringing it to the desired taste. Then the amount of salt will be reduced.

Cut the chicken breast into large pieces.

Pour 2.5 liters of cold water into a saucepan and put on fire. Place meat in water. Turn up the heat to high and bring to a boil. Reduce heat. Using a slotted spoon, carefully remove the rising foam and continue cooking over low heat.

Peel the potatoes and carrots, wash and chop. Place the chopped vegetables in the pan with the cooking meat and simmer over low heat until cooked.

My kids don't like onions in soup, so I boil the whole onion and then remove it from the pan. If you don’t have such “childhood difficulties” with onions, then just chop them finely and cook them together with vegetables. Your dietary chicken breast soup will benefit from this.

Chicken breast cooks quickly, and the cooking time for breast soup depends on the cooking time for the potatoes. Cook the soup over low heat, do not allow it to boil too high, so that the broth turns out clear and, as they say, “does not saponify.”

So, the potatoes are cooked, the meat is ready, add the “star” pasta filling. Mix immediately so that it doesn’t stick together and you don’t end up with one big dumpling. Salt and pepper to taste. We put Bay leaf. Continue cooking over low heat until the “stars” are ready.

Remove from heat, bring to final taste, sprinkle with finely chopped dill.

Diet soup with chicken breast is ready!

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with the digestive system, then dietary soup is your salvation. A healthy stew can be prepared every day using a new recipe, and to make it easier for you to make a choice, we have selected the most successful and delicious options.

A healthy stew is prepared with the most different vegetables, but the most popular option is with spinach and celery.

Ingredients:

  • olive oil;
  • lemon - 0.5 pcs.;
  • spinach - 190 g;
  • tomato -2 pcs.;
  • green onion - 35 g;
  • celery stalk - 2 pcs.

Preparation:

  1. Chop the celery. Chop green onions. Grease the frying pan with oil. You can dip a silicone brush and lubricate it, but the main thing is not to apply too much.
  2. Place the chopped products. Fry.
  3. To boil water. Chop the spinach and place it in the liquid. Add frying.
  4. Pour boiling water over the tomatoes - this procedure will help you easily remove the skin. Peel the tomatoes and grate using a coarse grater. Send into broth.
  5. Boil everything and cook for a quarter of an hour.
  6. Pour in the juice from the lemon.

With chicken broth

Dishes with fatty meat are not recommended for weight loss, but you can still use animal protein. Chicken is suitable for these purposes. If you boil poultry stew using only the broth that remains after cooking, you will get a light but nutritious dish. Diet chicken soup can be consumed several times a day.

Ingredients:

  • fillet - 170 g chicken;
  • carrot - 1 pc.;
  • ground pepper;
  • onion - 1 pc.;
  • beans - 210 g green beans;
  • buckwheat noodles - 50 g.

Preparation:

  1. Cut the onion into two parts.
  2. Boil water, add half the onion and boil. It will take eight minutes.
  3. Place the washed fillet here and remove the onion.
  4. Boil for an hour. Remove the meat piece too.
  5. Grind the carrots using a coarse grater. Throw into the broth along with the beans.
  6. Break the noodles and add them to the vegetables. Sprinkle with pepper and simmer for a quarter of an hour.

Low-calorie vegetable soup for weight loss

The dietary dish helps satisfy hunger, promotes weight loss and cleanses the intestines.

Ingredients:

  • carrots - 3 pcs.;
  • cabbage - 420 g white cabbage;
  • tomatoes - 3 pcs.;
  • water - 2 liters (you can use chicken broth);
  • green beans - 320 g frozen;
  • sweet pepper - 1 pc.

Preparation:

  1. Shred the cabbage. Chop the carrots (small cubes are needed).
  2. Boil water, add vegetables and boil for a quarter of an hour.
  3. Mash the tomatoes or you can chop them finely. Boil for five minutes.
  4. Leave without heat for half an hour.

Cooking an easy zucchini dish

Zucchini is a nutritious and easily digestible vegetable. It makes a tasty, dietary stew.

To make the soup especially tender, use young fruits. Their pulp is tastier and there is no need to cut out the seeds.

Ingredients:

  • potatoes - 1 pc.;
  • water - 2100 ml;
  • celery petioles - 4 pcs.;
  • spices;
  • zucchini - 1 fruit;
  • carrot - 1 pc.

Preparation:

  1. Chop the potatoes. Chop the celery. Grate the carrots. Cut the zucchini into cubes.
  2. Boil water, add vegetables and cook until soft. Cool.
  3. Grind the contents of the pan. A blender will help with this.
  4. Sprinkle with seasonings, stir, boil again and serve immediately.

From broccoli

This first dish is light, tasty, with a beautiful greenish tint and a delicate creamy consistency.

Ingredients:

  • laurel - 1 leaf;
  • beef - 110 g;
  • processed cheese - 55 g;
  • ground white pepper;
  • onion - 1 pc.;
  • broccoli - 550 g.

Preparation:

  1. Boil water, place meat in it and boil. It will take half an hour. When foam forms, it must be removed.
  2. Sprinkle with pepper and add bay leaves.
  3. You can chop the onion into half rings and boil for half an hour.
  4. Take out the piece of meat, chop it and send it back to the broth.
  5. Disassemble the broccoli into florets, place in the soup and also boil. The cabbage should become soft.
  6. Take a blender and blend everything.
  7. Add the cheese and mix thoroughly until it is completely dissolved.

Fish diet soup

When choosing fish for cooking, opt for low-fat varieties - during the diet you should not use a lot of fat.

Ingredients:

  • pink salmon - 220 g;
  • greens - 30 g;
  • flounder - 200 g;
  • salt - 4 g;
  • onion - 50 g;
  • pepper - 2 g;
  • tomato - 35 g;
  • milk - 160 ml skim;
  • carrots - 60 g.

Preparation:

  1. Remove the skin from the tomato. To make this easier, you should pour boiling water over it. Chop. It will be tastier if you get straws.
  2. Grind the carrots into smaller pieces, chop the onion. Place carrot shavings and onions in a frying pan and simmer for seven minutes.
  3. Add the tomato and simmer for five minutes.
  4. Place everything in a saucepan, add water and heat. The liquid should boil. After this, boil for seven minutes.
  5. Cut the fillet into pieces. They should be medium in size. Send into broth. Flounder will be needed in the form of large pieces. Add to soup.
  6. Pour milk over everything, stir and boil. It will take five minutes.
  7. Chop the greens and sprinkle over the stew. Add salt, add pepper, stir and turn off.
  8. Remove the flounder from the soup, remove the bones and place the fish pieces back into the broth. Can be served with crackers.

Vegetable cauliflower soup

Cabbage has a pleasant sweetish taste, so children will enjoy eating soup made from this vegetable. It’s delicious to eat with whole pieces of vegetables or at the end of cooking, beat it with a blender and get a creamy mass that will look like a sweet dessert.

Ingredients:

  • parsley - 45 g;
  • cabbage - 420 cauliflower;
  • nutmeg;
  • garlic - 1 clove;
  • ground pepper;
  • carrot - 1 pc.

Preparation:

  1. Heat the frying pan. It must be dry - do not use oil.
  2. Chop the garlic clove and mix with nutmeg. This spice is enough to use on the tip of a knife.
  3. Place everything in a frying pan and fry.
  4. Use a one and a half liter saucepan for cooking, no more needed. Pour water, boil, add inflorescences and cook for six minutes.
  5. Grate the carrots using a medium grater and place in water.
  6. Add garlic and cook for a quarter of an hour. The lid must be closed.
  7. Tear the parsley and also place in the broth. Sprinkle with pepper and stir. You can serve.

If you like it in puree form, then turn on the blender, beat everything and boil again. If the soup turns out to be too liquid, you can boil it for a quarter of an hour without closing the lid at maximum power on the stove.

With potatoes and cabbage

Cabbage is often used for dietary dishes. And this is not in vain. After all, it has high taste, cooks quickly, and among other things, it is also healthy.

Ingredients:

  • canned peas - 35 g;
  • onion - 1 pc.;
  • water - 2600 ml;
  • parsley - 20 g;
  • potatoes - 3 pcs.;
  • carrot - 1 pc.;
  • sweet pepper - 1 pc.;
  • salt - 1 teaspoon;
  • cabbage - 145 g white cabbage;
  • sunflower oil - 1 tbsp. spoon.

Preparation:

  1. To boil water.
  2. Chop the potatoes into large pieces, then the carrots. Place everything into the bubbling liquid.
  3. Chop the onion (half rings are required). Cut the pepper lengthwise.
  4. Place the peppers and onions in water, boil and cook for a quarter of an hour.
  5. Shred the cabbage. Drain the brine from the jar. Place the peas and cabbage in the broth and simmer for half an hour.
  6. Tear the greens, place them in the soup and add salt.

Vegetable puree soup

The dietary puree soup comes out tender and creamy. It will appeal not only to children, but also to adults.

Ingredients:

  • potatoes - 2 pcs.;
  • carrots - 2 pcs.;
  • pepper;
  • garlic - 2 cloves;
  • broccoli cabbage - 1 pc.;
  • salt;
  • spinach - 45 g;
  • spices.

Preparation:

  1. Boil water and add salt.
  2. Cut the vegetables into large pieces and add to the bubbling liquid. Boil.
  3. Take a blender and beat everything. If the mass is too liquid, add a little flour (or starch) and beat again.
  4. Add spices and then salt. Mix.

This version of the first course is delicious served with sour cream.

In a slow cooker

A delicious stew in a “smart saucepan” turns out no worse than on the stove.

Ingredients:

  • laurel - 1 leaf;
  • water - 1400 ml;
  • potatoes - 2 pcs.;
  • lentils - 1 cup;
  • carrot - 1 pc.;
  • onion - 1 pc.

Preparation:

  1. Chop the onion. Grate the carrots using a coarse grater. Place everything in a bowl, add half the water and set the “quenching” mode. It will take a quarter of an hour.
  2. Chop the potatoes (you need cubes). Rinse the lentils and place everything in a bowl. Pour in the rest of the water and add the bay leaves.
  3. Switch to “soup” mode. Time - hour.

After the end of the program, leave the soup under a closed lid for a quarter of an hour.

Italian vegetable soup "Minestrone"

For Italians, this dish is their calling card. This soup is prepared from a large number of vegetables and it always turns out colorful and beautiful.

Ingredients:

  • asparagus - 4 stalks;
  • broccoli - 110 g;
  • vegetable broth - 1900 ml;
  • lentils - 4 tbsp. boiled spoons;
  • parsley - 4 branches;
  • olive oil - 1 tbsp. spoon;
  • potatoes - 2 pcs.;
  • red beans - 4 tbsp. boiled spoons;
  • pepper;
  • carrot - 1 pc.;
  • salt;
  • spinach - 45 g fresh;
  • celery - 2 stalks;
  • zucchini - 1 pc.

Preparation:

  1. Peel the vegetables and cut into pieces, they should be medium in size. Place in a frying pan, add oil and fry.
  2. Boil the broth and place the roast in it. Boil everything together for eight minutes.
  3. Throw in the beans and add the lentils.
  4. Disassemble the broccoli and also place the florets in the broth.
  5. Chop the asparagus. Chop the zucchini. Chop the spinach. Add everything to the broth and simmer for a quarter of an hour. Sprinkle with salt and pepper.
  6. Place a third of the stew in a blender and grind. Add the resulting puree to the soup and boil everything for another three minutes. Sprinkle with parsley.

    7. Ingredients:

  • garlic - 2 cloves;
  • peas - 2/3 cup chopped;
  • carrot - 1 pc.;
  • celery root - 0.5 pcs.;
  • onion - 1 pc.;
  • ground black pepper;
  • greens - 35 g.

Preparation:

  1. Soak the peas in advance (best done in the evening).
  2. Chop the celery. Chop the onion. Make it smaller. Place everything in a frying pan and fry. Do not add oil.
  3. Take a medium grater and chop the carrots. Grate the garlic cloves using a fine grater. Mix everything and leave.

    4. Ingredients:

  • buckwheat - 0.5 cups;
  • champignons - 260 g;
  • bell pepper - 1 pc.;
  • greens - 25 g;
  • water - 1700 ml;
  • onion - 1 pc.

Preparation:

  1. Grind the washed mushrooms (you should get plates). Chop the pepper into strips. Cut the onion into two parts.
  2. Boil water and place half an onion in it. Boil. It will take a quarter of an hour. Take it out and throw it away.
  3. Place the mushrooms in the broth and boil for a quarter of an hour. To keep the broth clean, you need to constantly remove the foam.
  4. Add the cereal and boil.
  5. Chop the second part of the onion, place it in the soup and pepper.
  6. Chop the greens and add them to the stew when the grains are ready.

Any woman or girl who cares about her figure and her health should eat right. It's important to remember that proper nutrition- This balanced menu, which includes all the vitamins and nutrients necessary for the body. One of the best low-calorie dishes is dietary chicken soup. There is a huge amount dietary recipes, in this article we will present three of them.

Dietary chicken soup “Lightness”

Required Products (consider the volume yourself, depending on how much you want to cook):

Chicken fillet;
potato;
carrot;
bulb;
some vermicelli;
spices and herbs to taste.

Rinse the meat in warm water and cut into small pieces. Start cooking it over low heat, skim off any foam that has formed and add the chopped onion.
Peel the carrots and chop them finely, place them in a saucepan.
After 15 minutes, add the chopped potatoes to the pan.
At the end, add some vermicelli, as well as spices and herbs. It takes very little time for the noodles to cook. Then stir everything well and let the soup brew. Bon appetit!

Diet soup "Meatball"

Ingredients:

Minced chicken;
carrot;
onion;
spices and herbs to taste.

Prepare the minced meat: add chopped onions, herbs and spices to the meat and mix.
Cut onions and carrots into small cubes. Fill the vegetables hot water and cook until half cooked, stirring constantly. Then add small minced meat balls, as well as salt, spices and herbs. Now cook the diet soup until fully cooked. Enjoy the unique taste!

Low-calorie chicken soup for weight loss

You will need:

chicken breast (fillet);
potato;
carrot;
spices and herbs to taste.


Step-by-step preparation
1. Cut the chicken breast into small pieces.
2. Peel the potatoes and cut them. Any form you prefer is acceptable.
3. Chop the onions and carrots. Small is better. If you wish, you can fry them in a frying pan with a drop of oil until golden brown.
4. Place the meat in cold water, bring to a boil, skim off the foam.
5. Add potatoes, onions and carrots. Salt. The breast cooks quite quickly, so you need to be careful.
6. If desired, you can add durum wheat noodles.
7. Add the herbs and let it brew with the lid closed.
8. Nutritious low-calorie soup is ready!

From such a universal ingredient as chicken fillet, you can prepare many dishes. It all depends on your desire and imagination. Don't be afraid to experiment. Dietary soups are good for both health and figure. They promote faster metabolism, enrich the body with vitamins and energy, without forming fat deposits. Be sure to introduce light soups into your diet if you want to lose weight: with them the process will go even faster. Don't forget about physical activity. Be healthy and slim!

Chicken soup is often prescribed as a dietary food in the presence of diseases of the intestines, stomach, liver, including in the postoperative period. This first dish is also successfully used during dieting for weight loss. But whatever the motives for preparing dietary soup, the basics of its recipe remain unchanged.

The nuances of preparing dietary soup

How to properly cook soup so that it doesn't turn into fat-laden grandma's broth? Some tips on this issue:

Chicken Soup Recipes

Classic soup

To prepare you will need:

  • chicken (breast) – 500 g;
  • potatoes – 120 g;
  • onion – 100 g;
  • greens – 20 g;
  • carrots – 80 g;
  • pepper, salt - to taste.

On chicken breast The broth is boiling. After the meat has reached readiness - it has become soft, it should be pulled out.

Vegetables are thoroughly washed and peeled, then cut into slices. The onions and carrots are thrown into the boiling water first, and after 15 minutes the potatoes are added to the pan. The soup is cooked for another 10 minutes over reduced heat, after which chicken meat, cut into pieces, is added to it.

The broth is salted, peppered, brought to a boil and removed from the heat. The soup is infused for 20 minutes and served. Before eating, sprinkle the dish with freshly chopped parsley or dill, depending on taste preferences.

Chicken meatball soup

The soup contains:

  • minced chicken – 300 g;
  • leek – 100 g;
  • buckwheat – 50 g;
  • carrots – 80 g;
  • greens – 30 g;
  • pepper, salt - to taste.


Making meatball soup is quite simple. To do this, bring water to a boil in a saucepan and add buckwheat to it. Cook the cereal for 10 minutes, then drain the boiling water and pour in new water.

At this time, prepare the vegetables: washed and peeled onions and carrots are finely chopped. When the water with buckwheat has boiled again, vegetables are poured into it. Boil the soup for another 15 minutes and add the meatballs. The most convenient way to make them is with a teaspoon - scoop up the minced meat, level it (so that it doesn’t hang over the edges of the spoon) and lower it into the water.

After adding the meat, cook the broth for another 7-8 minutes, add chopped herbs, salt, pepper and turn off.

Chicken soup with vegetables

Ingredients for making soup:

  • chicken leg - 350 g;
  • carrots – 100 g;
  • cauliflower – 150 g;
  • onion - 120 g;
  • bell pepper – 200 g;
  • greens – 20 g;
  • pepper, salt - to taste.

All vegetables should be thoroughly washed and cut into pieces of the same size. Cauliflower is disassembled into small “umbrellas”.

At this time, cook the chicken broth, following the advice above. When the chicken is ready, remove it and let it cool. The first vegetables to be thrown into the pan are onions and carrots. After 15 minutes they are placed behind them cauliflower. After another 10 minutes – pepper.

When the ham has cooled, it is cut into small pieces and also sent to the boiling broth. After 3-4 minutes, add salt, pepper and chopped herbs to the soup. After 8 minutes the soup is ready.