Recipe for salad with beef, vegetables and avocado step by step. Salad with avocado and beef Meat salad with avocado
How long have you prepared the original meat salad? Avocado salad with tomatoes and beef- an excellent dish that will look elegant on the holiday table. The bright combination of flavors and low calorie content of the dish make meat salad with chili an ideal appetizer! For cooking Avocado salad with beef and tomatoes, designed for six people, take the following products:
Kitchen Exotic
- Cut the avocado in half and remove the pits.
- Remove the pulp from the peel and cut into medium slices.
- Peel the tomato from the skin and seeds, cut into small slices.
- Cut the beef pulp into thin strips, finely chop the sweet pepper, onion and parsley root, add tomato and avocado to the ingredients, mix the salad thoroughly.
- To make the dressing, mix balsamic vinegar, sugar and chili sauce in a small bowl, cover it and shake (you can beat the sauce in a mixer or with a whisk).
- Pour the sauce over the beef and vegetables and stir.
- When serving, place the meat salad on a flat dish, sprinkle with sesame seeds and grated cheddar cheese.
- Decorate with sprigs of greenery.
Cooking time 30 minutes Difficulty Medium Serves 6 servings
Ingredients:
3 pcs Avocado 120 g Boiled beef 2 tsp Chili sauce 1 pc Red tomatoes 1 pc Sweet pepper 100 g Grated cheese 1 tbsp Sesame 1 tsp Sugar 1 pc Red onion l 2 tbsp Balsamic vinegar 1 pc Parsley root
Calories: Not specified
Cooking time: Not specified
Take note of this pork salad. A recipe with a photo will help you prepare a very tasty salad with avocado and vegetables.
A neutral-tasting avocado goes well with fried meat, pre-marinated in spicy spices. It requires virtually no dressing, other than adding a few drops of oil, lemon juice and a little grainy mustard.
If you have a taboo on fried meat, you can bake a small piece in foil or make a salad with boiled beef or veal. Another good option is to add leftover cold cuts to this salad, if you have any after the feast. Baked pork, baked meat in foil, stewed pork in a large piece - anything will do, as long as there is no tomato sauce in the meat. You can prepare a salad that also contains avocado -.
This recipe uses pork loin. The meat, cut into thin strips, is marinated in spices and then very quickly fried over high heat. Literally two minutes - and it will be ready. During this frying process, a minimum of oil is absorbed, and a golden brown crust and delicious taste are guaranteed. For lovers of seafood salads, I advise you to pay attention to.
Ingredients:
- pork (fillet) – 150-200 gr.;
- ripe soft avocado – 1 pc.;
- tomatoes – 2 pcs.;
- sweet pepper – 1 pc.;
- small onion – 1 pc.;
- salt - to taste;
- sugar - a pinch;
- ginger, ground coriander – 2 pinches each;
- black and red pepper – 1/3 teaspoon each;
- vegetable oil - 1 tbsp. l. for frying meat + 0.5 tbsp. l. for refueling;
- lemon juice – 1 tbsp. l.;
- cilantro or parsley – 0.5 bunch;
- mustard with grains – 1 tsp.
Step-by-step recipe with photos:
For the salad, you can take any soft, lean meat: young pork, veal or beef. If you prefer a more dietary option, take chicken fillet. Cut the piece into thin long strips as for preparing oriental dishes. This cutting makes it possible to quickly fry the meat until cooked without drying it out.
Season the meat pieces with salt and spices; you can adjust the quantity and composition of spices to suit your taste. According to the recipe, the meat is slightly spicy. Cover and leave for 10-15 minutes.
Cut a small onion into two parts and chop into thin strips or half rings. Sprinkle with lemon juice (a few drops are enough), add a pinch of salt and sugar. Stir and marinate for 5-10 minutes.
While the meat and onions are marinating, prepare the salad dressing. Mix vegetable oil with grainy mustard and lemon juice (save a little juice for the avocado). Beat lightly with a fork or whisk. When whisked, the dressing will acquire a thicker consistency.
I also like this one with a beautiful name, clear and simple.
Cut the sweet pepper into cubes or strips. Cut the tomatoes into larger pieces - into slices or slices. For salad, it is better to choose tomatoes that are ripe, but not juicy, but fleshy and plump.
Mix tomatoes, sweet peppers and pickled onions. Drizzle dressing over vegetables.
Heat the frying pan well, pour a spoonful of oil. Add the marinated pork and fry over high heat, stirring with a spatula to ensure even cooking. Cooking time is no more than two minutes.
Place the fried meat on the vegetables without cooling, straight from the pan. Do not stir.
Cut the avocado in half, remove the pit, scoop out the pulp with a spoon and cut it into large pieces. Place on the fried meat, sprinkle with lemon juice to prevent the pieces from darkening. Salad with pork, avocado and vegetables is ready. Serve immediately. Bon appetit! 
Author Elena Litvinenko (Sangina)
Vegetable salad with beef and avocado is a light lunch or dinner on a hot summer day. How to make a delicious beef and avocado salad read and watch further.
Recipe for salad with beef, vegetables and avocado step by step
All lovers of a healthy lifestyle and fitness nutrition will love this low-calorie, high-protein salad with fresh vegetables, avocado and beef.
If you do not mix the ingredients, you will get a complete meal with a piece of beef steak and a side dish of fresh vegetables with sauce.
So, here's the recipe.
Recipe Salad with beef, vegetables and avocado
Ingredients:
- 500 gr. beef tenderloin
- salt
- ground black pepper
- vegetable oil
- 200 gr. lettuce
- 3 eggs
- avocado
- 300 gr. Cherry tomatoes
For the sauce:
- 5 tbsp. l. mayonnaise
- 2 teeth garlic
- ground black pepper
- dried basil
Cooking method:
1. Cut the meat into steaks.
Season each piece of meat with salt and pepper on both sides.
2. Heat 3-4 tbsp in a frying pan. l. vegetable oil.
3. Fry beef steaks 2-5 minutes on each side. Place the meat on a plate and cover with a lid or another plate, let the meat rest for 10-15 minutes.
4. Cut the cold meat into cubes across the grain.
5. Wash the lettuce leaves, dry them and tear them with your hands.
6. Boil the eggs, cool, peel and cut into cubes or slices.
7. Cut the avocado into cubes.
8. Cut cherry tomatoes into halves or slices.
9. Prepare the sauce. To do this, pass the garlic through a press. Beat mayonnaise with garlic, ground pepper and dried basil. Salt to taste.
10. Place tomatoes, eggs, lettuce and avocado in a salad bowl. Before serving, add pieces of meat to the salad or serve it separately.
11. Pour the sauce over the salad and serve immediately.
Bon appetit!
Culinary tip:
- You can add sweet onions in half rings to the salad;
- delicious with wheat bread crackers;
- grated hard cheese will make the salad more satisfying;
- add any fresh herbs to the salad;
- Garlic also sounds interesting in a salad;
- Avocado can be replaced with fresh cucumber or stalked celery.
See the video recipe for more details.
Video recipe "Green salad with avocado"
Have fun cooking and be healthy!
Always yours Alena Tereshina.
Avocado and beef salad - a delicious and simple recipe. Plus, this quick chef's recipe uses common ingredients and delivers amazing culinary creativity!
Thanks to its originality, beautiful and appetizing appearance, the chef classified this dish as a holiday recipe. And this is very correct!
But what is the originality of the treat? And the fact is that this dish was created according to a recipe with stewed meat. In home cooking, this eliminates the need to defrost, cut and pre-cook meat, which in itself is a lot for modern dynamic life! Simply put, whether it is a delicious dish for dinner or a dish for lunch, you will spend a minimum of time on it. But your family and friends will certainly note your high professional level as a cook.
Moreover, a salad with avocado and beef, like a recipe with stew, thanks to the speed of preparation, will help you quickly prepare for the arrival of guests. And so that the ingredient and compositional filling turns out just like the chef’s, we suggest you use step-by-step photos of the holiday recipe.
As you will see below in the description and photo of the recipe from the chef, you will not need any very rare products to prepare a salad with beef and avocado. In addition to these two ingredients, you will need tomatoes, cucumber, bell pepper, herbs, a couple of simple sauces and sesame seeds.
To obtain excellent taste qualities of the dish, we offer you buy beef stew according to GOST. The remarkable quality of the product (natural large-piece meat, equally natural spices and the absence of artificial additives) will ensure the desired result!
In addition, we recommend that you visit the section salad recipes, where you will discover numerous examples of preparing salad dishes, the recipes of which were specially developed by Moscow chefs. And in the section beef stew recipes- a full range of dishes with these top quality canned meats. This is really very interesting!
How to cook:
Create an ingredient set by washing the fruit with vegetables and herbs. Cut the avocado lengthwise and remove the pit. Prepare a can of Military Special Reserve beef stew and the sauces listed in the ingredients list.
The preparatory stage plays an important role in the preparation of this dish. To do this, remove the stems and seeds from the peppers and then cut them into thin strips. Tomatoes can simply be divided in half. In turn, cut the cucumber into thin sections (slices) using a potato peeler, and also chop the tropical fruit into thin slices.
To “assemble” the treat, take a flat white oval-shaped portion plate. As shown in the photo, beautifully arrange the vegetable ingredients with herbs and avocado, alternating cucumber slices, fruit slices, tomatoes and peppers. Don't forget to garnish the salad with cilantro and purple basil.