High blood sugar: causes, symptoms and treatment at home. What foods increase blood sugar? What raises sugar fastest?

Low blood glucose levels, or hypoglycemic conditions, lead to serious problems with health. Low sugar occurs not only in diabetic patients, but even in healthy people.

If a person's glucose level is very low, then he is in great danger. If timely assistance is not provided, a person experiences the following:

the patient feels hungry;
his head hurts a lot, his hands tremble, he sweats a lot;
the person feels lethargic and weak;
he is drowsy, concentration is reduced, memory is poor;
he lacks appropriate behavior and is quick-tempered;
failure of spatial orientation;
he is scared, a state of panic appears;
vision is impaired (the patient can see multi-colored circles or spots, double vision);
heart rhythm disturbance and/or heart sounds are too rapid;
there is confusion and slurred speech
the brain is subject to irreversible destructive processes.

When there is a critical deviation in blood sugar, urgent consultation and assistance from a specialized specialist is necessary. Therefore, every person must know how to raise low blood sugar and how to increase blood sugar to normal levels at home.

Why is this happening?

If a person does not have knowledge of how to raise low blood sugar at home, then he will have reasons leading to a hypoglycemic state:

small portions of food consumed. When a patient eats low-calorie foods in quantities that are not enough for the normal functioning of the body, then he develops an energy deficiency. The consequence of this is reduced level glucose in the patient's blood;
a long period of time between meals. If the body's energy resources are close to exhaustion, and new portions have not yet arrived, then there is a risk that the glucose level will drop significantly;
when a person abuses alcohol and drinks containing gas, a hypoglycemic state is inevitable; smoking also has a negative effect on sugar;
with excessive physical overload. Long, exhausting workouts also use up sugar reserves. To prevent dangerous situation, which occurs when blood glucose is sharply reduced, you need to take carbohydrate foods before and after exercise;
Taking certain medications can adversely affect liver function and pancreas function.

To eliminate these causes, every person must know: how to increase low blood glucose levels, how to properly increase low blood sugar at home, otherwise problems cannot be avoided.

What to do then?

How then can you increase your blood sugar quickly? How to increase very low blood sugar using folk remedies? Each patient will benefit from a glucometer when measuring blood sugar. Without it, it will be most difficult for those who are unaware of the root causes of their situation.

If a patient is suspected of having an attack of hypoglycemia, he should not fall into a sleepy state. A sharp drop in the patient's blood glucose level must be quickly compensated.

The condition will not improve if he lies down to take a nap. When a hypoglycemic state occurs during sleep, the dreams are terrible, the person wakes up sweating heavily.

If there is a slight decrease in blood glucose with a parameter from 2.77 to 3.33 mmol/l, you must do the following:

eat candy, a quarter of a chocolate bar or 3 parts of a chocolate bar weighing 100g;
drink a cup of sweet tea with two teaspoons of honey or sugar;
eat no more than one banana or some dried fruit;
drink half a glass of sweetened fruit juice containing pulp.

By fulfilling these conditions, it is easy to understand how to quickly and safely raise blood sugar. When a person exhibits the first hypoglycemic symptoms, it is not worth pouncing on food right away, no matter how strong feeling there was no hunger. An excess of carbohydrate compounds will bring another problem, and strong fluctuations in sugar levels will have a destructive effect on the vascular and capillary network. How else can you raise your minimum blood sugar level?

Some rules to prevent hypoglycemia:

stick to fractional and balanced nutrition─ four or five times a day. With long breaks between meals, blood sugar always decreases;
fasting is contraindicated. There are many foods that have a low glycemic index, thanks to which a full state is guaranteed throughout the day. These include sea fish, olive oil, various nuts and many others. Their content of Ω-3 fatty acids will bring additional benefits;
Hypoglycemia also occurs with chromium deficiency. This element regulates the glycemic level naturally. Therefore, the presence of this microelement is necessary at low sugar levels;
during an upcoming workout or physical work In 9-10 minutes it is necessary to provide the body with quickly digestible carbohydrate compounds. For example, drink fruit juice;
do not overeat on sweet treats, washing them down with sweet soda. At first, the glucose level will rapidly become high, then it will sharply decrease;
Avoid abuse of alcoholic and strong coffee drinks, stop smoking completely. The combination of alcohol, caffeine and nicotine compounds negatively affects the synthesis of the insulin hormone, and therefore the entire pancreas, which is one of the important parts of the human endocrine system.

In the final part, it is worth noting that the diagnosis of low and high level glucose tests must be carried out in a timely manner. But the question will not create problems for a person: how to raise low glucose in the blood? After all, he already knows how to follow a proper diet, and if he is forewarned, he is forearmed.

Most diabetics are well informed about the problems that can arise when their blood sugar increases.

The opposite situation can lead to the same serious consequences, when the level of glucose in the blood decreases significantly and a hypoglycemic state appears.

For the most part, everything practical advice How to increase blood glucose levels boils down to the need to provide the body with carbohydrates.

Basic methods to prevent low sugar levels

To take timely measures, it is important to know the symptoms of hypoglycemia. Below are the main symptoms:

feeling of heat and rush of blood to the face;
headaches followed by dizziness;
pronounced weakness and “waddiness” of the body;
trembling in the body, tremor.

The listed symptoms, as a rule, manifest themselves acutely, and a strong feeling of hunger is characteristic.

It is necessary to take immediate measures that will improve overall well-being and increase sugar levels. Key Principle providing assistance - ensuring a constant supply of carbohydrates.

To raise blood sugar levels, it is not necessary to immediately begin treatment with medications.

However, in many cases there is a need to prescribe medications, but this depends on the form of the person’s disease. Products that increase blood sugar due to carbohydrates entering the body effectively stabilize the condition.

Most in a simple way To do this is to eat candy and other sweet foods. As a preventive measure, you can always carry a few sweets with you. When a person is at home, he should eat honey or jam. Such food products are recognized as the main suppliers of easily digestible carbohydrates, and easily allow you to raise your sugar levels.

To speed up the breakdown and absorption of carbohydrates, you can drink sweets with water or tea.

Sweet tea is ideal for raising blood sugar levels, so you should drink it at the first sign of a hypoglycemic state. Relief will come in the first minutes.

Next, it is important to maintain an increased blood sugar concentration, for example, by eating white bread or cookies. It must be remembered that these products quickly increase sugar levels, but they also go away quickly. Thus, there is a fairly high risk of developing hypoglycemia.

After eating any sweet foods or baked goods (for example, donuts, white bread or cakes), the feeling of hunger quickly returns, which is associated with high glycemic index of these products.

You should eat foods that provide a longer supply of sugar in the blood.

Glycemic levels are affected by the intake of certain types of fruit. These are foods that increase the concentration of blood sugar, which are consumed during the afternoon snack, between breakfast, lunch or dinner. However, if the patient has diabetes, you need to know.

Fruits are indicated for people at risk of hypoglycemia. This can occur when:

intensive sports activities,
systematic physical labor,
low calorie diet.

A person can successfully prevent hypoglycemia by including figs, raisins or grapes in their diet.

In addition, we note:

There is no need to take long breaks between meals.
If the body runs out of energy received from food, and all internal reserves have already been used, then a sharp decrease in sugar levels develops.
It is important to eat properly and regularly, preferably 4-5 times a day.
It is important to eat less starchy and sweet foods, and minimize the intake of alcohol and carbonated drinks.
These foods contain large amounts of sugar, which quickly increases blood glucose levels.

However, after this the reverse process occurs: a jump in the opposite direction. Therefore, a hypoglycemic state occurs again, and again, the body needs sugar.

The effect of medications on blood sugar levels

Patients registered with an endocrinologist should know that there is a fairly large list medicines which can raise sugar

Drugs that increase blood sugar levels should be taken with caution if carbohydrate metabolism disorders are present. Many hormonal drugs contribute to the development of hyperglycemia:

female sex hormones
hormones produced by the adrenal cortex or glucocorticoids
hormones used to treat thyroid disorders: triiodothyronine, thyroxine.

Often, carbohydrate metabolism disorders occur against the background of another pathology; this applies, first of all, to the internal secretion organs.

If a person receives treatment that normalizes glucose levels, then the parallel use of other medications should be under the strict supervision of a doctor, with a blood test ordered. By the way, in addition to pharmacology, it is good to know which herbs lower blood sugar in order to be prepared for changes in its level.

In women, replacement therapy hormonal drugs should take place after performing a coagulogram. The dosage of drugs prescribed by a doctor as part of the specific treatment of diabetes mellitus directly depends on glucose levels.

Psychosomatics

IN last years the number of psychosomatic disorders has increased. In a state of constant stress, it is almost impossible for the human body to independently resist negative factors, which leads to exacerbations of diseases and pathologies.

One of the ways to treat this type of disease is sedatives and tranquilizers. Systematic use of drugs of this type affects the metabolism of carbohydrates, thereby blood sugar begins to increase.

Before starting the therapeutic course sedatives or tranquilizers, it is necessary to conduct an initial study of the state of carbohydrate metabolism, including determination of fasting glycemic values.

All deviations from normal values, whether sugar is high or low, should be the basis for a more thorough examination of the person and consultation with an endocrinologist.

Medicines that lower blood sugar and glucose should be prescribed very carefully against the background of borderline glycemic levels. Additional impact on carbohydrate metabolism risks becoming the starting point for more serious disorders.

A person with endocrine pathology or a tendency towards it must independently control the glucose level; for this, you can use, for example, and in case of any deviation from the normal level, notify your doctor.

Every diabetic knows firsthand what hypoglycemia is. A sharp decrease in sugar levels is no less dangerous than its increase. A sick person needs to know how to increase blood sugar in order to provide first aid. This article will discuss a variety of methods that increase glucose values.

It is worth noting that this may not only affect a person with diabetes. It can occur in healthy people for a number of reasons. If measures are not taken in time to normalize well-being, the results can be disastrous: hypoglycemic coma, death.

TIP: for an adult, this condition begins if the sugar level is below 3.3 mmol/l.

There are several stages of low glucose:

Mild degree– lasts about 10 minutes; if you react in a timely manner, you can improve your health by eating sweets.
Average degree– occurs if sugar has not arrived after 10 minutes. The stage lasts up to half an hour, and the sugar level must be increased gradually, stepwise.
Critical degree– convulsions, loss of consciousness, coma begin. If help is not provided, death will occur. It is necessary to call immediately ambulance, exit from this state is carried out in stationary conditions.

Signs

In order to take timely measures, you need to know the symptoms that occur when glycemia levels decrease:

rapid pulse, intermittently;
nausea, vomiting;
weakness;
drowsiness;
irritability;
tremor of the limbs;
dizziness, headache;
panic, fear;
profuse sweating;
blurred vision;
sluggish, incomprehensible speech;
hallucinations.

Those who have repeatedly encountered the symptoms above will recognize health problems immediately. Difficulties arise for those people who experienced a decrease in glucose for the first time.

The huge list above does not mean that all items will be present. Most likely, hyperglycemia will manifest itself in the form of several symptoms that will be attributed to fatigue or lack of sleep.

People who are inattentive to health, do not pay attention to signals coming from the body, end up in a hospital bed with an advanced disease.

TIP: if you feel your glucose levels are low, you need to urgently increase your blood sugar with sweet foods. You cannot go to bed, even if you really want to - the level may drop to minimal limits, and a coma will occur.

Foods that raise sugar

At home, you can help yourself by eating sweets. Despite the fact that diabetics are prohibited from eating sweets, they must be at home in case of hypoglycemia.

The following products are suitable for quickly helping the body:

candies;
honey;
jam;
sweet tea or water.

These high sugar ingredients will cause urgent help, after which there will be a noticeable improvement in well-being.

White bread;
cookie;
cake;
sweet fruits (grapes, figs).

After a while, a person will feel very hungry - this means that the sugar level has reached high levels. A large list of sweets does not mean that you are allowed to eat them in large quantities.

Do not forget that blood sugar can jump sharply after eating, so to gradually increase it, you need to eat foods in small portions, exclusively for medicinal purposes.

The list of foods that increase sugar includes:

potato;
tomatoes;
eggplant;
bananas;
canned food;
smoked meats

Medicines

Most diabetics take special ones; rarely do anyone stick to a low-carbohydrate diet alone. For type 1 diabetics, insulin injections are necessary, for type 2 - tablets.

Often, type 2 diabetics switch to insulin injections after a while. The dose of drugs is calculated by the attending physician personally.

If there are problems with low glucose, the doctor must quickly find out the reason for this behavior of the body (intense exercise, skipping meals, taking certain types of medications). After the examination, the question of changing the dose of diabetic medications and reducing their quantity should arise.

It is necessary to consider the list of medications that can increase glycemic values:

oral contraceptives;
hormonal drugs;
hypnotic;
high blood pressure medications;
diuretic;
tetracycline series of antibiotics.

Taking these medications for diabetes is not advisable, as this may answer the question: “Why can blood sugar increase?”

Traditional medicine methods

There are several effective home medicine methods that are suitable for the prevention and treatment of low blood sugar. Before use, you should consult your doctor, even if you are using products that are commonly consumed by people.

Table - home therapy recipes:

Method name	Recipe
Dried fruit mixture	Mix equal parts of figs, prunes, dried apricots, and raisins. Grind the fruits through a meat grinder and add a spoonful of honey. Take 1 teaspoon daily.
Rosehip decoction	150 g of dried rose hips must be combined with 40 g of herbs. It is advisable to take several types of calming plants - mint, lemon balm, oregano. Pour boiling water over it, leave for 2 hours, then add 20 g of bran and a spoonful of sugar. Strain the broth that has stood for a day, take 50 ml every day.
Juice therapy	Freshly squeezed juice from sweet fruits has a good effect on blood composition, increasing glucose levels. It is better if the drink has pulp. They use beets, carrots, and grapes.
Fruit salads	You can cut a small portion of salad from melon, banana, grapes and figs every day and eat it in the morning. This is great delicious way from the category “how to increase blood sugar using folk remedies?”

How to raise sugar during pregnancy

Pregnancy is a very important period in a woman’s life. It is necessary to carefully monitor the state of health, because the fetus is completely dependent on the mother. Any disturbance in the girl’s condition can lead to pathologies in the development of the child in the womb.

It often happens that while waiting for a baby, the expectant mother's sugar levels drop significantly. Moreover, before pregnancy, glucose levels were normal (read more). This can be due to many reasons, because pregnancy is a time of complete changes in the body, increased work of all organs.

To bring your blood glucose levels back to normal during pregnancy, you should follow simple rules.

Remove sweets, fatty foods, and confectionery from your diet. They have high sugar levels, when consumed they sharply increase sugar, then they also sharply reduce it below normal limits.
Eat small portions, often. A pregnant woman should not follow a low-calorie diet. If the weight is growing rapidly and this scares the girl, it is worth discussing the diet with a doctor, who will tell you the permitted dietary allowance for weight loss.
It is necessary to stop drinking coffee and caffeine-containing products that promote the production of more insulin.
Cigarettes are a bad habit that you should forget about during pregnancy.
Alcohol in any quantity is harmful to the fetus, so you should not drink even half a glass of the red type.
When playing sports, it is worth taking complex carbohydrates (fruit and bran bars) with you to counteract the formation of hypoglycemia.
It is necessary to often walk in the fresh air, follow a daily routine, get enough sleep, and eat right.
Add more omega-3 foods to your diet. This is an oily fish, various vegetable oils, pumpkin seeds.
Low sugar may be due to a lack of chromium within the body. How to increase blood sugar levels when there is a lack of it? It is necessary to add more products containing this element to your regular food: seafood, cheeses, vegetables, fruits, nuts.

How to avoid an attack?

People with health problems need to take care of their well-being so as not to cause it to worsen. If you have diabetes, you must follow some rules to keep your sugar levels within normal limits.

A diabetic must inform those around him, at home and at work, about the disease. It is necessary to discuss the principles of action, if it suddenly becomes bad, the glycemic level changes up or down.
It is forbidden to take other medications without studying the instructions in detail.
Do not forget to take prescribed pills or insulin injections on time, in a strictly calculated dose. After all, a large amount of the drug can greatly reduce the glucose value, and its deficiency will be the answer to the question “why has blood sugar increased sharply”?
In case of frequent cases of hypoglycemia (more than 2 times a week), you need to undergo a re-examination and adjust the dose of medications taken.
When playing sports or other physical activity, you should reduce your intake of glucose-lowering medications.
You should eat by the hour, in small portions. You can't skip meals. If you can’t eat a full meal, then you should take care of yourself in advance and take a snack. You should also always have sweets with you: candy, refined sugar - in case of an attack.
Alcohol negatively affects the course of diabetes. Different kinds Alcohol affects the blood in its own way: carbonated drinks increase sugar, vodka reduces it.

Preventing hypoglycemia is much more important than treating it. You need to know what can cause your blood sugar to rise and use these principles if your glucose levels reach the lower limits.

Frequently asked questions to the doctor

Is exercise harmful for a diabetic?

Hello, my name is Evgeniya. I am a type 1 diabetic. Recently, there were several attacks of hypoglycemia, the levels dropped to 2.4 mmol/l. I noticed a pattern that the attack occurred after general cleaning of the house. Is it really impossible to do anything around the house if this is the body’s reaction?

Hello, Evgenia. An active lifestyle is necessary for everyone, including diabetics. If you always sit with your hands folded, nothing good will happen. It is forbidden to give heavy loads, because they help reduce sugar.

What to do then? Do housework, dividing responsibilities over several days. Before cleaning, drink juice or eat a small amount of simple carbohydrates. If there is a serious exercise stress– Reduce your insulin dose for that day.

Increased sugar after hypoglycemia

Hello, my name is Elizaveta. Diabetes mellitus type 2 – 2 years. Recently I had a hypoglycemic attack, which was stopped at home with sweets. Half an hour later, we measured the value - it became 13 mmol/l, blood sugar increased very sharply: what to do in such a situation, is this normal or a pathology?

Hello, Elizaveta. What you described is completely normal behavior of the body after eating sweets. No worries. But you didn’t write how quickly the level dropped, by how much? This is important to know. After 2 hours the readings should be lower.

Every diabetic should know how to increase blood sugar. Lowering glucose below acceptable levels can have severe consequences even for healthy people. Any signs of abnormalities should be a reason to consult a doctor. This condition can be identified by weakness, palpitations, a feeling of heat and dizziness. Once you notice these symptoms, it is very important to quickly bring your glucose levels back to normal.

How to improve your performance

Everyone who has ever experienced hypoglycemia wants to know how to increase blood sugar levels. This is a condition characterized by low glucose levels. In this case, measures must be taken urgently to avoid serious consequences for the body.

Hypoglycemia can develop in diabetes mellitus, pregnancy, and in completely healthy people.

You can quickly raise your blood sugar with the help of foods.

Some nutritional rules will help not only get rid of the manifestations of hypoglycemia, but also prevent its development:

You should eat small portions, at least five times a day.
Your diet should limit foods high in simple carbohydrates.
It is advisable to eat foods containing fiber and complex carbohydrates. This will help give more energy to the body.
You can raise your glucose levels faster if you don't drink caffeinated drinks. This substance enhances insulin production.
Tobacco use disrupts blood glucose levels, so you should give up this habit; your sugar will not rise.
To avoid hypoglycemia, you should not skip breakfast. At night, the amount of glucose decreases, so it must be increased in the morning. Skipping breakfast can also negatively affect your memory.

Nutrition should be complete. The diet should contain sufficient amounts of all the substances the body needs to function.

You can quickly and safely increase glucose using certain products.

They should be used by people who expose the body different types physical activity:

natural honey This product contains glucose, fructose and sucrose. Therefore, it is an excellent sugar raising product. Daily norm is about fifty grams. Those who suffer from diabetes are allowed to consume this amount of honey throughout the week;
jam. Any sweet jam in the amount of a few spoons, washed down with tea, is an excellent remedy for eliminating an attack of hypoglycemia;
omega-3 polyunsaturated fatty acid. They will help raise your sugar quickly. This substance is found in pumpkin seeds, sesame seeds, flax, olive oil, seafood;
chromium. Chromium will help keep glucose levels normal. Therefore, it is necessary to eat more cheese, nuts, sprouts and other foods containing this substance.

What to do at different stages of hypoglycemia

If your sugar has dropped slightly, you need to quickly eat a product that increases glucose. A chocolate bar, sweet tea or half a banana is enough.

The middle stage of hypoglycemia is eliminated with the help of several meals of carbohydrates and monitoring glucose levels with a glucometer. This must be done until the indicators return to normal.

If a decrease in sugar has led to loss of consciousness, then relatives should help the patient as quickly as possible, before he falls into a coma.

What to do:

you need to call an ambulance;
inject, if possible, one gram of glucagon. This will avoid death and normalize the condition;
if the drug is not available, then you need to put a piece of refined sugar behind your cheek.

Glucose fills the body with energy. Therefore, in order to have the strength to lead a normal lifestyle, you need to know how to raise its level in case of a decrease. After all, it takes part in all biochemical processes in the body. It is very important, especially with diabetes, to monitor this indicator in order to correct the situation in time in case of deviations.

Folk remedies to increase sugar

You can also use recipes to normalize blood glucose levels. traditional medicine. Most often, decoctions of herbs and berries, which have the necessary properties, are used for these purposes.

The recipe for rosehip decoction is popular.

To prepare the medicine you need:

half a glass of rose hips;
a small amount of bran;
herbs to increase glucose, which should be recommended by a doctor.

Rose hips are mixed with herbs, poured with boiling water and allowed to stand for several hours. After this, the required amount of bran is added and left for some time. Use medicine must be warm. It will help normalize blood glucose levels in a fairly short time.

Thus, we can conclude that it is possible to bring the glucose concentration back to normal. simple methods. But they still require specialist advice.

After all, if an attack of hypoglycemia occurs, it is very important to find out the reasons for its occurrence and do everything to prevent this from happening again. IN otherwise the consequences for the body can be very serious. In the final stages, hypoglycemia can even lead to death.