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What is almond milk made from? Almond milk - how to make it at home, beneficial properties for the body. Pancakes with almond milk

Almond milk is a plant-based drink that is familiar to our ancestors and loved in different parts of the world. His recipe has been passed down from generation to generation since ancient times. Even in Tsarist Rus', almond drink was considered a substitute for cow's milk and was consumed during Orthodox Lent. On its basis and bread sourdough, orshad was prepared - this is an ancient milk drink similar to jelly.

What are the use cases?

Almond milk is made from almond kernels and purified water. Its peculiarity is the absence of lactose and cholesterol. At the same time, the product is saturated with such useful substances as:

  • vitamins;
  • minerals;
  • polyunsaturated fatty acids.

The drink is in demand among vegetarians and people suffering from lactose intolerance. In most cases, it is used in its pure form, as it has a sweetish taste and pleasant aroma with a pronounced note of almonds. It is also added to various drinks: tea, coffee, cappuccino and smoothies, like.

Nut milk is at the peak of popularity; it is even consumed by foreign show business stars. For example, Reese Witherspoon cannot live a day without an almond milk latte, and Victoria's Secret supermodel Alessandra Ambrosio loves a green smoothie based on the same drink with the addition of apples, banana and oatmeal.

100 g of drink contains 11.1 g of fat

What is special about the taste and beneficial properties?

Its advantage lies in its composition, because the product does not contain lactose, which causes allergies in 68% of Russians.

  1. The drink is rich in calcium, which helps strengthen bones and improve the condition of hair, nails and teeth.
  2. It also contains phosphorus, which takes part in regeneration processes. bone tissue. Magnesium normalizes work of cardio-vascular system and prevents the development of heart attack and coronary disease.
  3. Almond milk contains 50% of the daily requirement of tocopherol (vitamin E), which reduces the risk of skin photoaging and the development of cancer.
  4. B vitamins have a positive effect on muscle tissue, promoting its strengthening and growth.

Although the drink contains a small amount of beta-carotene (vitamin A), it still improves vision and increases its sharpness when lighting changes.


J'POUR

What is the nutritional value

The calorie content of the product per 100 ml is 70 kcal (data from the official website of the almond milk manufacturer The Bridge), of which:

  • proteins – 1.5 g;
  • fat – 4.6 g;
  • carbohydrates – 5.1 g.

During the preparation process, the drink cannot be heat treated, so it retains all the beneficial substances contained in almonds.

To learn more about the uniqueness of food and chemical composition almond milk, you can watch a video from one of the episodes of the TV show “Live Healthy” with Elena Malysheva.

Who is contraindicated for

The homemade drink is not hazardous to health, except for the individual intolerance to almonds. The finished product may contain carrageenan, which acts as a food additive. It provokes flatulence and other work-related problems gastrointestinal tract.

How to cook at home

There are a huge number of technologies for making homemade almond milk. One of the creative recipes belongs to Brussels chef Alan Coumon. To implement it you will need:

  • Almonds – 1 cup
  • Water – 3 glasses
  • Honey or cane sugar – 1.5 tsp.
  • Vanilla extract – 0.5 tsp.
  • Salt to taste

The birthplace of the drink is Central Asia

Cooking method:

  1. Place the nuts in a container, add water and leave overnight.
  2. Pour out the remaining liquid and rinse the almonds.
  3. Place the nuts in a stand blender and add 3 cups of water.
  4. Beat until smooth for 1 minute.
  5. Strain the mixture through gauze or a fine sieve.
  6. Add salt, sugar and vanilla to the finished milk.

To make the drink thick and creamy, soak the almonds for 8 hours.

What to consider when choosing a finished product

Homemade almond milk is healthier and more nutritious. If you don’t have time to do this, you can always buy a ready-made herbal drink at the supermarket. When choosing it, you need to consider the following nuances:

  • integrity of the packaging: it must be sealed without swelling or damage;
  • expiration date: information on the date of manufacture and final use can be found on the labeling of the tetrapack.
  • storage conditions: packaging can be on regular shelves or in a refrigerated display case;
  • composition: the presence of dyes, gluten, flavor enhancers, soy, refined sugar and preservatives is excluded.

Almond milk contains calcium, which makes it an indispensable drink for those intolerant to cow's milk proteins.

Storage conditions

Homemade milk drink can be stored at a temperature of 6˚C to 8˚C for no more than three days. It is recommended to pour it into a glass bottle and seal it with a screw cap. Store-bought products do not need to be refrigerated, so they can be stored at room temperature between 18˚C and 25˚C for a year. After opening the tetra pack, the drink should be consumed within 5 days.

Use in cooking

Nut milk can be used neat or as a base for vegetarian dishes such as snacks, desserts and smoothies.

Vegan pancakes

To prepare dietary pancakes you will need 35-40 minutes of free time and only 6 ingredients.

Recipe technology:

  1. Mix milk with flaxseed flour.
  2. Add sugar, salt and soda.
  3. Beat with a mixer for 2 minutes.
  4. Leave the mixture for 10 minutes so that the flour is saturated with liquid.
  5. Add whole grain flour in small portions, stirring with a whisk.
  6. If the dough turns out to be too thick, you can add a small amount of purified water.
  7. Fry the pancakes in a preheated frying pan, pre-greased with oil.

Pancakes with almond milk are... a traditional dish Mexican cuisine. Its calorie content per 100 g of finished product is 138 kcal.

Where can you buy plant milk

Russian supermarkets offer a good selection of Russian and foreign almond drinks. brands.


Karmalize.me

Almond drink is an alternative to organic animal products. That is why it cannot fully replace cow or goat milk, which is very useful for pregnant and lactating women. It is also not recommended to replace dairy products in baby food with an almond drink.

IN last years Many completely unusual food products have entered our lives. But, despite the enormous interest in them, most of our compatriots treat such food with caution, since substances and compounds unusual for the body can have an unexpected effect. One such product is almond milk: it is an artificial analogue of regular animal milk. This aromatic and nutritious drink has not only a delicate sweetish taste, but also a whole complex of all kinds of useful substances and properties, which we will consider today.

The nutritional value

Almond milk is a product rich in a variety of fats and has a fairly low calorie content. A cup of this drink contains at least 2 times less calories than whole cow's milk.

100 g of drink contains on average:

  • 51 kcal;
  • 0.9 g protein;
  • 3.2 g fat;
  • 3.8 g carbohydrates;
In addition, do not forget that this product is rich in:
  • microelements: manganese, cuprum;
  • vitamins: , B3, .

Important!Almond milk does not contain cholesterol or lactose, so this product is not only healthy, but also safe for many allergy sufferers.

Benefits for the body

Many of us, seeing this drink on a supermarket shelf, in most cases avoid it, but in vain: it is not only tasty, but also a dietary product, almost irreplaceable for daily use.
First of all, most nutritionists value almond milk for its positive effects on the cardiovascular system and its functioning.

As mentioned above, this aromatic drink does not contain harmful cholesterol, but does include fatty acids and.

Thanks to this combination, milk helps relieve inflammation of the walls of blood vessels, gives them elasticity, prevents fragility, and also heals minor damage.

An ideal combination of polyunsaturated fatty acids contributes to the fact that under their influence natural processes of dissolution of cholesterol plaques and removal of products from the body occur.

Did you know?The first mention of almonds is found in the Bible, namely in the Book of Numbers of the Old Testament, dating from 1440-1400. BC e.

Just 250 ml of this drink per day makes it possible to provide daily norm calcium and vitamin D by 30%. This combination of substances makes it possible to protect bones and teeth from degenerative processes, as well as reduce the likelihood of developing osteoporosis, arthritis and improves overall immunity.

Vitamin E is known to be an effective natural antioxidant; its high concentration in the product makes it possible to provide the skin with real protection from harmful ultraviolet radiation, give it a healthy and radiant look.

Almond milk is also beneficial for diabetes: it is one of the few products that can provide the body with high-quality nutrients without causing an increase in blood sugar levels.
In addition, milk can prevent the development of the disease. This is achieved due to the low glycemic index, which is important for correcting sugars in the diet.

The drink will also be useful for athletes: it contains and in high concentrations, without which the process of growth and development of body muscles does not occur.

This milk drink is also good for the health of the visual system.

A high concentration of vitamin A in combination with other beneficial compounds helps to strengthen its sharpness, as well as twilight vision.

Did you know?Tsarist Russia had its own version of almond milk - the drink was called “orshad” and was prepared on the basis of almonds and barley grains.

Contraindications and harm

In most cases, drinking almond milk daily will not have a negative impact on your overall health. The exception is individual intolerance to almonds or their derivatives.

In this case, the use of this product can cause serious allergic reactions, including attacks of suffocation, but in most cases, homemade almond milk is not dangerous to the body.

However, this statement does not apply to an industrially produced product.

This is due to the fact that many manufacturers in technological process In the production of plant-based milk, a compound such as carrageenan is used.
According to the latest scientific research, this food additive can cause inflammatory processes in the gastrointestinal tract, worsen the course of gastric ulcers, cause cancer, and also aggravate the general health of coronary heart disease.

The main symptoms that may occur when carrageenan is present in almond milk are:

  • dizziness;
  • mild intoxication;
  • heart rhythm disturbance;
  • overexcitement.

Did you know?Plant milk has been known to our ancestors since ancient times: the first mention of it dates back to 220 BC.

Application

Even in ancient times, it was noticed that almond milk has real healing effect for the human body, which is why its traditional scope has expanded significantly over the years.

Today this product is actively used in cooking, medicine and even cosmetology.

For medicinal purposes

The rich component composition of almond milk has a beneficial effect on the general condition of the body, which is why this product has been used in therapeutic practice to combat many diseases for decades.

So, almond milk is used in folk medicine to combat:

  • migraine;
  • convulsions;
  • pathologies of the genitourinary and digestive systems;
  • colic, attacks of pneumonia, cough and asthma;
  • insomnia, headaches and numbness in the limbs;
  • atherosclerosis and anemia;
  • inflammatory processes in organs and tissues;
  • decreased protective functions of the body;
  • hangover syndrome.

In cosmetology

The high therapeutic effect of the product on the human body has also found its application in cosmetology.

Therefore all kinds cosmetical tools from almond milk are actively used to prepare both home and professional beauty and appearance care products.
With daily care, such cosmetics can moisturize, soften the skin, and also help in whitening and cleaning it from impurities, removing makeup, etc. It is worth not forgetting about the powerful support of almond milk in the fight against the main enemy of healthy appearance and beauty - excess weight .

Did you know?At the beginning of the 20th century, almond cake was actively used for medicinal purposes to prepare the so-called “almond water”, which was used as a sedative, tonic and analgesic.

The low calorie content of this product makes it an ideal basis for replacing excessively fatty dairy products, since even skim milk has at least 1.5 times more calories.

During pregnancy and breastfeeding

Milk from almond kernels can not only have a beneficial effect on the general condition of the body, but also become a source of useful compounds necessary for the normal development of the fetus. The main value of milk is...
This essential substance is indicated for use by all pregnant women, since the inclusion of this vitamin in the diet helps reduce the risk of congenital pathologies in the child.

In addition, other representatives help expectant mothers cope with stress caused by their position, protects the skin from possible stretch marks, and a whole complex of microelements helps restore their loss.

However, when breastfeeding You should avoid this product, as a fragile child’s body can react to it with severe allergies.

Special attention should be paid to the use of almond milk in the diet of infants. On the one hand, this milk is characterized by a fairly high similarity to human breast milk.
It contains iron and protein, which are essential for the baby’s body. However, most doctors do not recommend using this drink for infants due to the low content of vitamin C in their body.

In this case, the likelihood of the child developing such a dangerous disease as scurvy increases.

Important!If a pregnant woman experiences sudden weight gain, products with almonds should be eliminated from the diet or their consumption should be limited.

Almond milk recipe

Many people know that the most useful and delicious product will be exclusively home-made.
Preparing an almond drink is quite simple - all you need is: a glass of almonds, 3 glasses of water, as well as natural sweeteners (dates, Jerusalem artichoke, honey, vanilla extracts, etc.).

To prepare an almond milk drink correctly, the nuts should be prepared first. To do this, they need to be soaked in ordinary drinking water at room temperature for 8-12 hours, the water should be 1 cm above the level of the nuts in the vessel.

After this, the water must be drained and the nuts themselves must be thoroughly rinsed under running water.

At the next stage, we will need a powerful blender, with which we will extract milk. Pour the nuts into the unit and pour 3 glasses of purified water into it, then beat at maximum power for 2 minutes.
Also, in addition to water, you can add one of the above sweeteners: they will not only enrich the drink with new beneficial substances, but also give it completely new flavor notes.

The resulting mixture should be carefully strained through cheesecloth and squeezed, after which the milk is ready for use. If possible, the cake should not be thrown away; it can be thoroughly dried and then used as a spicy addition to baked goods.

Important!For making almond milk at home, only ripe nuts with a low bitterness content are suitable. Young and unripe fruits are dangerous for the human body, as they contain many toxic substances that can be harmful to human health.

Other plant-based milks

In modern cooking, there are many analogues of almond milk drink. They are often prepared according to a similar scheme, and therefore have almost identical qualities.

Let's take a closer look at what analogues of almond milk exist, and also identify their main features.

Rice milk

Rice milk is a product made from water and brown rice. It is a low-calorie drink, so it is most often recommended to anyone watching their weight. It is a fairly watery liquid with a mild and delicate taste.

A glass of such a drink is not able to saturate the body with a huge amount of important vitamins and microelements, but it is an ideal solution for all allergy sufferers.

Oat milk

Oatmeal makes one of the most nutritious, but at the same time economical drinks, since only 30 g of grains are needed to make 0.5 liters of such milk.

But main feature This drink lies in its beneficial effects on the body. With this product you can not only replenish your reserves of important vitamins, but also cleanse your body of many harmful substances.

Coconut milk

Coconut milk is one of the most famous plant-based milk products, as coconut can rightfully be considered one of the most nutritious and low-calorie nuts known in almost all geographical areas.

This drink contains much less healthy proteins, vitamins and calcium than animal milk, but its main highlight is its unique aroma.

This milk goes so well with rice and various desserts that many recipes for both everyday and gourmet cuisine have been created on its basis.

Hemp milk

This drink is prepared from hemp nuts, drinking water and brown rice sugar syrup. This milk boasts a characteristic nutty flavor and an almost complete taste difference compared to cow's or other types of animal milk.

This product is often rarely used for drinking purposes, but its rather interesting flavor has found its way into the preparation of many delicious grain-based dishes.

Important!Before drinking any plant milk (especially nut milk), be sure to make sure that you are not allergic to it, since such food products are often strong allergens.

Poppy milk

Milk of the poppy is one of the most controversial drinks. Among many skeptics, there is an opinion that this poppy extract is harmful to the human body. However, to the surprise of many, it is not only harmless, but also quite healthy and tasty.

Like almond milk, this product is a source of important compounds as well as calcium. It is prepared quite simply: all you need is water, poppy seeds and a powerful blender.

Cashew milk

A milk drink made from nuts is like no other. In addition to a delicate milky taste, as well as a rich vitamin and mineral composition, the product has a characteristic nutty aroma.

This feature makes it possible to widely use this milk in cooking for preparing all kinds of dishes and drinks, both as the main ingredient and as a bright accent.

Pumpkin milk

Pumpkin also produces very healthy milk, however, only milk is suitable for preparing this product. This drink will be especially useful in the morning, as with its help you can recharge with the necessary energy for the whole day.

Few people know, but in addition to its general nutritional value for the body, this milk plays the role of an anthelmintic.

Soy milk

The drink made from soybeans boasts a high content of protein and, a glass of which contains 45% of their daily value.

This product is one of the most suitable options to replace cow's milk, since its taste is practically in no way inferior to it. That is why it is actively used by vegans, as well as all those who have problems with the perception of lactose.

The product is prepared exclusively from beans and water, but its structure is several times denser than that of traditional milk.
Almond milk is a real gift of nature, which contains many beneficial substances that are so important for our body. Its daily use can restore protective functions body, as well as prevent the development of various pathological processes.

In addition, this drink is characterized by high nutritional value, but does not contain unhealthy fats. But it should be used in moderation, as otherwise It is possible to develop a serious allergy.

IN Lately I'm especially interested in cow's milk analogues. What are they made of? What useful qualities do they have? Today we will talk about sweet almond milk - a tasty and nutritious drink with great healing potential.

Despite the increasing popularity of almond drink, it is not able to provide you with the same amount of protein (1 g versus 8 g) and calcium (2 mg versus 300 mg) as cow's milk, although this does not detract from its many beneficial properties and high nutritional value.

The product contains high doses of manganese, magnesium, zinc, iron, copper, selenium, phosphorus and riboflavin. And when compared with soy or soybean, it contains the largest amount of vitamins and minerals.

Helps manage weight

One cup of this milk contains only 60 calories, compared to 146 calories for whole cow's milk, 122 calories for 2% milk, 102 calories for 1% milk, and 86 calories for skim milk. The result is an almost ideal diet drink that helps you lose weight or maintain your current weight if the numbers on the scale suit you completely.

Good for the heart

There is simply no cholesterol or saturated fat in almond milk. Another plus is the low sodium content and high concentration of omega fatty acids, which curb high blood pressure and prevent heart disease.

Strengthens bones and teeth

The calcium in one glass of almond milk provides up to 30% of the recommended daily value. In addition, the drink is rich in vitamin D (up to 25%), which reduces the risk of arthritis and osteoporosis and strengthens the immune system. Together, these two nutrients ensure healthy bones and teeth.

Gives skin a radiant, healthy look

Does not affect blood sugar levels

Plain almond milk is low in carbohydrates and therefore does not significantly affect blood sugar levels. This is a product with low glycemic index(GI), which reduces the risk of developing diabetes.

Strengthens muscles

Almond milk may only have 1 gram of protein per serving, but it is rich in B vitamins (riboflavin) and iron, which are essential for the growth and healthy functioning of muscle tissue.

Promotes digestion

About 1 g fiber per serving – important point for healthy digestion.

Lactose free

An impressive portion of the world's adult population suffers from lactose intolerance. For example, in the USA the number of such people reaches 25%, in Russia – 15-18%. They have difficulty digesting the sugars contained in cow's milk. But almond milk does not contain lactose, so you can safely drink it without fear of digestive disorders.

For eye health

Moderate levels of vitamin A found in the drink strengthen vision and affect the eyes' ability to adjust to different lighting conditions.

Culinary bonuses

Tastes better than cow's milk

Almond milk has its own unique flavor and is light and fresh. It can be used in many recipes that call for cow's milk as one of the ingredients. The taste will be different, but the texture will not be too different.

Does not require cooling

You are not required to store the product in the refrigerator. For store-bought almond milk, storage at room temperature is recommended. Therefore, you can easily take it to work or on a hike without worrying about maintaining freshness and nutrients in their original form.

Easy to prepare

Almond milk is quite easy to make at home, which cannot be said about whole cow's milk, unless you live in a rural area and do not keep a cow in a barn.

Sweet almonds are finely ground in a powerful blender or coffee grinder, mixed with water and filtered through a sieve to separate the nutritional liquid.

By the way, almonds brought to a powdery state can be added to baking flour or protein shakes.

Home Recipes

In addition to nuts, this recipe includes: cinnamon, vanilla, and nutmeg. You can also add agave, honey, dates, and your favorite spices to your almond milk.
Some recipes recommend removing the skin from each nut, but I find this unnecessary.

Servings: 4 cups

Time: 30 minutes plus 8-12 hours for soaking almonds

Ingredients:

  • 1.5 cups raw almonds (unpeeled)
  • 1 tbsp. l. maple syrup
  • 0.5 tsp. vanilla extract
  • salt, ground cinnamon and nutmeg to taste

Cooking method:

  1. Place the almonds in a large bowl and add enough water to cover them to the thickness of two fingers. Soak at room temperature for 8-12 hours. The easiest way to do this is at night. In the morning you will see that the nuts have noticeably swollen. Drain the water.
  2. Place the soaked almonds in a blender or food processor, add 1 cup of room temperature water and turn on the appliance for 1-2 minutes. The mixture should acquire the consistency of a thick snow-white paste.
  3. Place the almond paste in a bowl and pour in 2 cups of boiling water and let steep for 10 minutes.
  4. Use a fine mesh plastic filter, strainer or cheesecloth to filter the mixture. Press down the remaining mass on the filter reverse side spoons in order to extract more nutrient liquid from it. Save the cake for cookies and diet almond cocktails.
  5. Add maple syrup and vanilla to filtered almond milk, plus a pinch of salt, cinnamon and nutmeg, beat with a mixer and serve at room temperature (in hot weather, you can pre-cool).

Homemade almond milk is best stored in the refrigerator for several days in an airtight container.

Side effects and warnings

Almond milk is not safe for you infants. The product is not able to completely replace breastfeeding, as well as traditional lactic acid products. Additionally, infants may develop nut allergies.

Some store-bought almond milks contain the dietary additive carrageenan, which is derived from red seaweed. This additive is widely used in the food industry for gelling, thickening and stabilization.

Until recently, carrageenan was considered a safe ingredient, but recent studies have shown that it can cause gastrointestinal inflammation, aggravate diseases such as Crohn's disease, ulcerative colitis and coronary artery disease (CAD), and may also contribute to the development of cancer.

On this moment question with this food additive remains open, but the European Union has already banned its use in baby food.

Look for organic almond milk without carrageenan, or best of all, make it yourself. And I ran to the store to look for raw unsalted almonds.

almond milk is one of the most famous types of plant milk. It is made from sweet almonds. Almond milk can be easily obtained without heat treatment, so it is suitable for both raw food and raw food diets. It is an excellent alternative to animal milk, for example, on fasting days or when following a diet.

Benefits of almond milk:

  • almond milk is rich in macro- and microelements (Ca, Mg, P, Mn, Zn, Cu);
  • contains vitamins A, E, B, C, PP, and is also rich in antioxidants;
  • contains vitamin D, essential for strengthening bone structures and immunity in general;
  • omega acids have a beneficial effect on the condition of blood vessels, the heart, and normalize blood pressure;
  • easy to digest and suitable for people with lactose intolerance and diabetes;
  • very nutritious;
  • Almond milk drink helps in the treatment of coughs and upper respiratory tract diseases.

Harm of almond milk:

  • Almond milk should not be used by people with an almond allergy;
  • it is important to wisely limit its amount, since excessive consumption of foods rich in proteins and fats can negatively affect the overall nutritional balance;
  • Almond milk is not the same as cow's milk, it is an alternative to milky flavor.

Almond milk: recipe

To make your own homemade almond milk, you only need two ingredients: almonds and water.

  1. Almonds must be raw, that is, not heat-treated.
  2. It is necessary to revive the nuts, that is, to germinate them. To do this, soak them overnight in water at room temperature.
  3. When the almonds swell, peel them so that you can use the pulp from them in the future. If the skin does not separate easily, pour boiling water over the nuts.
  4. Beat the kernels in a blender with water: for 1 cup of nuts - 3 cups of water. You can vary this ratio to produce richer milk or cream. We recommend adding only part of the water at first so that the nuts are ground better, gradually increasing the amount to the required amount.
  5. Squeeze the milk through cheesecloth or a synthetic bag. The pulp can be widely used in various recipes.

It is best to use almond milk immediately or store it in the refrigerator for no longer than a few days.

Uses of almond milk

You can drink almond milk in its pure form or use it in preparing various dishes instead of animal milk. Not only the milk itself, but also its cake is widely used. Almond milk has a light milky-nutty taste.

Use almond milk drink to prepare both sweet and savory dishes:

  • baking,
  • salads,
  • snacks,
  • ice cream, etc.

Almond cake can also be used in various dishes:

  • bread,
  • cookie,
  • sweets,
  • additives to salads and side dishes, etc.

The use of almond milk in cosmetology

Almond milk is effective for sensitive, dry and normal skin. It softens the skin, normalizes metabolic processes, ensures fluid balance in cells, improves skin firmness and elasticity.

Almond milk is of plant origin, and therefore the recipe will be appreciated and loved by vegetarians and fasting people. It is on a par with soy and coconut milk. Almond milk can be added to coffee, and also used for baking or making creams and mousses, not to mention various porridges for breakfast. This milk is also perfect for fasting days or to prepare delicious cocktails with oatmeal, bran, fresh fruit and delicious syrups – you can’t tell the difference from a real milkshake!

The taste of almond milk is delicate and soft, without bright expressive notes, but it is richly nutty. You can make it more or less concentrated to your liking by adding less or more water. The rest of the cooking process will take literally 5 minutes - the almond milk recipe is simple. Just soak raw nuts overnight, and in the morning you will get an unusual and tasty drink.

Cooking time: 5 minutes plus soaking time for nuts

Ingredients

  • 3 cups filtered cold water
  • 1 cup raw (unroasted) almonds.

Preparation

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    Rinse the almonds and cover with plenty of cold, clean water. Leave the nuts in the water overnight. During this time they will swell and increase slightly.

    Drain the water and pour boiling water over them for 15 minutes. This will help you peel them off easily. You can leave the skin on, but then it will give the milk a slightly tart taste and a creamy color.

    Transfer the peeled almonds to a blender and add 1 cup of water.

    Grind the nuts with water until the nuts are ground as finely as possible. This way they will saturate the water as much as possible. You will see that the water has turned white - it looks like regular cow's milk.

    Then add the rest of the water and blend again for 30-40 seconds.
    Then strain the milk through thick linen cloth or gauze folded in 4-6 layers.

    Squeeze the pulp thoroughly. Do not rush to throw away the cake, it is very tasty and is great as an additive for making sweets, pates and salads.

    You can enjoy this milk right away, or you can add a drop of honey or any other additives, such as vanilla and cinnamon.
    Almond milk should be stored in the refrigerator for no more than 3 days.

ON A NOTE

Don’t rush to throw away almond cake, it’s very tasty. Use as an additive in homemade candies, chicken pates and any salads. To do this, dry and store in a cool place.

The almond milk recipe can be complicated by turning it into a dessert drink. For example, add some dried fruits to the blender with almonds.

About the benefits of almond milk

Almond milk is an ideal drink for vegetarians. And the best alternative to animal milk on fasting days (coconut and soy milk are still exotic in our latitudes). A quarter (up to 25 percent) of it consists of vegetable protein, moreover, it is devoid of cholesterol (which is especially important for diseases of the cardiovascular system). It contains a lot of useful (and again for the heart and blood vessels!) magnesium and vitamin E. Almond milk is well balanced with other nutrients: it contains phosphorus, calcium, iron, potassium and zinc, manganese, and of the vitamins in almond milk there are especially many vitamins of the group IN.

The calorie content of almond milk is 100 kcal.