Calorie content of baked fish. Salted dried fish: calorie content, benefits and... a sense of proportion. Boiled sea crayfish

And there is an abundance of essential amino acids, also vitamins D, E, A, microelements: iron, calcium, magnesium, phosphorus, selenium, zinc. The protein contained in fish is much easier to digest than meat, because fish contains less connective tissue. Therefore, it is recommended for people suffering from stomach diseases and those who have difficulty digesting meat.

When frozen, fish can be stored in the freezer for up to six months, without losing its beneficial properties. It is ideal for inclusion in the diet when losing weight, because it is much more difficult to gain weight from fatty fish than, for example, from fatty pork. The fact is that seafood is rich in polyunsaturated acids, which are not synthesized in our body independently; they come exclusively from food and are needed by cells every day. Below we provide a table of the calorie content of fish, since it is special for each species.

Calorie content of different types of fish

Fish	Calorie content	Protein (g)	Fats (g)	Carbohydrates(g)
Carp	95	19,9	1,4	-
Pike	78	18	0,5	-
Acne	200	17,7	32,4	-
Beluga	131	23,8	4,0	-
Tuna	289	22,8	22,0	-
Trout	89	15,5	3,0	-
Pink salmon	147	21,0	7,0	-
Flounder	105	18,2	2,3	-
Oysters	95	14,0	3,0	6,0
Shrimps	95	20,0	1,8	-
Mussels	60	9,0	1,0	-
Squid	75	18,0	0,3	-
Zander	158	19,0	2,2	-
Herring	140	15,5	8,7	-
Pollock	86	16,6	2,2	-
Sardines	188	23,7	28,3	-
Mackerel	191	18,0	13,2	-
Salmon	203	22,5	10,5	-
Smoked salmon	142	25,4	4,5	-
Cod	76	17,0	0,7	-
Smoked cod	111	23,3	0,9	-
Cod liver	613	4,2	65,7	1,2
Cod roe	115	24,0	1,8	-
Red caviar	261	27,0	13,4	-

The healthiest fish for weight loss

The fatter it is, the more vitamins and polyunsaturated acids the fish contains. Therefore, let’s try to find the healthiest fish, taking into account the fat content of different types:

Carp

Its pulp is somewhat dry, however, there are still useful microelements. It should be consumed for proper digestion, healthy skin and strengthening the nervous system. Boiled carp contains 125 calories per 100 grams.

Herring

A nutritional antidepressant that will help you survive the prolonged spring. If you eat 2-3 pieces of lightly salted herring daily (you can also eat it as a sandwich without butter), you will provide yourself with your daily requirement of vitamins and minerals, and protect your blood vessels from the formation of cholesterol plaques. It is also an excellent prevention of depression. Calorie content of salted herring: 86 calories per 100 grams.

Mackerel

It is the leader in fat content among fish due to beneficial modifications of cholesterol and unsaturated fatty acids. Mackerel also contains more vitamins B, potassium, calcium, and phosphorus than other species. Calorie content of boiled mackerel: 125 calories per 100 grams.

Choosing the right fish

To avoid the mistake of buying stale and expired food for your table, consider several factors:

The gills of fresh fish should be red;
eyes - transparent, clear, not cloudy or sunken;
press your finger on the carcass: if the dent quickly disappears, literally in a second, then you can safely buy one.

Fish dishes for weight loss

If you want to lose weight, then do not give up such valuable seafood. The main thing is not to use fatty ingredients when preparing dishes, for example, do not pour a lot of oil, and also do not fry the fish in a frying pan. Prefer steaming or baking in the oven and grill. You can add a pinch of salt, dried or fresh herbs: parsley, dill. Diversify your dishes with aromatic herbs: thyme, rosemary, and spices: pepper or garlic. Soy sauce for fish, fresh salads, and stewed vegetables will also be useful for weight loss.

It is better to eat fish for lunch or dinner. The low calorie content of fish, as well as vegetables and herbs, allows you to prepare a variety of dishes for the diet menu: steamed fish fillet, oven-baked fillet, fish soup and fillet with different sauces.

Calorie content of seafood

Crabs, oysters, and shrimp are all healthy without exception, since they contain almost the entire periodic table. Their unique composition was recognized already in ancient times: in the treatises of that time, scientists found evidence of the widespread use of seafood to treat diseases and in cooking. Seafood contains 9 essential amino acids, which allow you to maintain the required amount of proteins in the body. It has been noticed that people whose diet largely consists of seafood (for example, Mediterranean residents) get sick less and live longer.

Shrimps

In the Far Eastern District of our country, approximately 100 species of shrimp are registered, many of which can be found on store shelves in the European territory of the Russian Federation. Boiled shrimp per 100 grams contain large quantities of unsaturated acids (0.11 grams), ash (2.54 grams), fatty acids (0.20 grams), healthy cholesterol levels (250 grams), and water. They have a perfectly balanced composition of mineral components that help us strengthen muscle tissue and bones: calcium, phosphorus, fluorine, potassium. Shrimp also contains the full range of B vitamins. Calorie content of boiled shrimp: 80-90 calories per 100 grams.

Shrimp calorie table

Crabs

These inhabitants of the seas have long been considered by nutritionists to be the most delicious and healthy, since they contain many biologically active components. Namely: crab meat contains 11-19% protein (this percentage varies depending on the type of crustacean), fats (0.2-1.4%), glycogen, a number of amino acids, vitamin C, representatives of groups B, E, in large amount of iodine, zinc. And of course, all the vitamins that strengthen muscles and bones, which are also characteristic of shrimp. Crabs also contain copper, which can give the meat a slightly bluish tint. Calorie content of boiled crab meat: 84 calories per 100 grams.

Crab sticks

Separately, the popular crab sticks should be mentioned. They are made from surimi fish protein and, of course, do not contain any crab meat. But their composition is replete with various additives identical to natural ones. In a word, there is no need to talk about the benefits, and their calorie content is 70-85 calories per 100 grams. They contain dyes, flavor enhancers, flavorings and aroma and taste enhancers. Typically, manufacturers conscientiously indicate all additives, most of which are written in numerical values with the letter E. Please note: E120, E160, E171, E450 stabilizer are prohibited in the European Union, but unfortunately, in our country their use is not limited by law. Of all the E in the Russian Federation, only E 240, E121 and E 123 are recognized as harmful, and you can easily find the remaining highly allergic and harmful 69 in the “composition” column on such tasty and juicy crab sticks.

Today, more and more people are especially careful about their lifestyle. We all want to stay healthy and stay young for a long time. Therefore, we prefer to eat only the right food, which will keep the entire body in good shape. In pursuit of slimness, we give preference to fish and dairy dishes, vegetables, natural fruits and berries.

Which fish should you prefer during your diet? How many calories are in fish? In what form is it more useful? Let's try to answer all these exciting questions.

So how many calories are in fish? To give a clear answer, you need to understand the type of processing and the type of fish. Let's look at the most common varieties. In fresh form, the lowest calorie content is:

Atlantic herring, it contains about 57 kcal;

Cod - 59 Kcal;

Pike and pike perch - 72 Kcal;

Pollock - 70 Kcal;

Hake - 72 Kcal.

Among the medium-calorie varieties one can distinguish flounder (it contains 90 Kcal), horse mackerel (it has about 119 Kcal); then comes pink salmon - 147 Kcal and capelin - 157 Kcal. The most high-calorie fish is tuna, it contains up to 300 kcal per 100 grams. Do not forget that these indicators characterize only fresh fish; as for other options - smoked, salted, boiled and fried, they will be discussed below.

How many calories are in smoked? Such dishes have been processed, so they contain more calories. This indicator is the lowest in species such as herring (145 (150), cod (115), sprat (154), pink salmon (164).

Then come dried bream - 221 Kcal and trout - 227.

Salted and smoked salmon is considered one of the most high-calorie dishes, it contains up to 240 Kcal per 100 grams. With additional processing of any dish, the amount of fat content in it increases. Salting, although it adds a special taste, also adds calories. That is why during the diet you should not abuse these types of fish.

In general, today people often prefer fish over meat. According to many scientists, meat ages a person. One has only to remember that the Japanese and Chinese eat fish dishes, which prolong their lives and make them healthy. Fish saturates the body with useful substances, gives strength and maintains slimness. Unlike meat, fish dishes have low calorie content and high nutritional value.

How many calories in fish is more processed than other varieties, and therefore has a high calorie content. Boiling is considered the optimal way to prepare fish; it is in this form that the dish retains all the vitamins and has a low fat content. How many calories are in boiled fish? The least amount is found in cod - 78, in pollock - a little more - 79, in burbot - 92, hake - 95, pike perch - 97, pike - 98. Then come flounder - 103, catfish - 114, bream - 124. The highest calorie content remains fatty varieties: sturgeon - 179, mackerel - 211, halibut - 216 and others. The calorie content of dried fish is high; in addition, when processed, the dish loses its beneficial qualities. Therefore, you should eat more boiled fish and vegetables.

We looked at the calorie content of smoked fish, dried, raw, dried and boiled. This indicator largely depends on the method of preparing the fish. But it’s still much easier to lose weight than, for example, vegetables or fruits. After all, this product contains all the substances necessary for the body. Fish contains calcium, which is needed for growth, fatty acids, which are necessary for brain function, and phosphorus, which is needed for bones and cells. That is why boiled fish has been added to a person’s diet since childhood, which is considered “food for the brain.” All experts recommend consuming this product more often in order to insure against diseases associated with indigestion, mental stress and other negative phenomena.

Which fish should you prefer during your diet? How many calories are in fish? In what form is it more useful? Let's try to answer all these exciting questions.

– Atlantic herring, it contains about 57 Kcal;

– cod – 59 Kcal;

– pike and pike perch – 72 Kcal;

– pollock – 70 Kcal;

How many calories are in salted and smoked fish? Such dishes have been processed, so they contain more calories. This figure is lowest in species such as herring (145 Kcal), mackerel (150), cod (115), sprat (154), and pink salmon (164).

Then come dried bream - 221 Kcal and trout - 227.

Salted and smoked salmon is considered one of the most high-calorie dishes, it contains up to 240 Kcal per 100 grams. With additional processing of any dish, the amount of fat content in it increases. Salting and smoking fish, although it adds a special taste, also adds calories. That is why during the diet you should not abuse these types of fish.

How many calories are in dried fish? Dried fish is more processed than other varieties, and therefore has a high calorie content. Boiling is considered the optimal way to prepare fish; it is in this form that the dish retains all the vitamins and has a low fat content. How many calories are in boiled fish? The least is found in cod - 78, in pollock - a little more - 79, in burbot - 92, hake - 95, pike perch - 97, pike - 98. Then come flounder - 103, catfish - 114, bream - 124. The highest calorie content remains fatty varieties: sturgeon – 179, mackerel – 211, halibut – 216 and others. The calorie content of dried fish is high; in addition, when processed, the dish loses its beneficial qualities. Therefore, you should eat more boiled fish and vegetables.

We looked at the calorie content of smoked fish, dried, raw, dried and boiled. This indicator largely depends on the method of preparing the fish. But still, losing weight on a fish diet is much easier than, for example, on a vegetable or fruit diet. After all, this product contains all the substances necessary for the body. Fish contains calcium, which is needed for growth, fatty acids, necessary for brain function, and phosphorus, which is needed for bones and cell energy metabolism. That is why boiled fish has been added to a person’s diet since childhood, which is considered “food for the brain.” All experts recommend consuming this product more often in order to insure against diseases associated with indigestion, mental stress and other negative phenomena.

Calculating the calorie content of foods is a good habit. Meat, fish and seafood contain many beneficial microelements that the human body needs every day.

From childhood, a person is taught that meat is an important component of his diet. It is this that gives him full vitality and strength and saturates the body with useful microelements. However, there are also opposing opinions among those who adhere to vegetarianism and veganism.

Vegetarians do not consume meat products, but include milk and eggs in their menu, and vegans eat exclusively plant foods.

On the other hand, a person is also guided by his faith. During Orthodox fasting, a person excludes meat products and products from his diet, which has a healing and preventive effect. Muslims, for example, do not eat pork at all, and they do themselves a huge favor, since this meat contains a lot of cholesterol.

Meat: types and calorie content

Most nutritionists are confident that a diet without meat is not able to satiate a person and give him enough energy for full life. The thing is. that this product contains many useful amino acids that make the body work properly. Meat contains a lot of proteins, as well as fats.

It is also worth noting that meat has a very high percentage of water content, on average it is about 75%. The fat content of the product and its protein content depend on the variety and part of the body.

You can get a huge amount of important microelements from meat:

iron
magnesium
potassium
vitamin E
vitamin A
B vitamins
vitamin D

It is simply impossible to imagine life without meat products. And if we talk about the benefits of meat, then first of all in this matter you need to take into account its type and the amount eaten. The meat of young animals is considered the healthiest because it contains much protein than fat. In order to saturate the body, the human norm of meat per week is half a kilogram. Not a large amount of it makes brain cells work actively, and even prevents bone fragility.

Video: " Meat. Useful properties, what is useful. About 6 types of meat"

Calorie content of meat: table per 100 grams

Of course, half a kilogram is an average amount. which is worth eating. Those who play sports and regularly experience heavy physical activity need more protein, which means more meat. A well-composed table of meat calorie content will help you calculate the correct diet:

Product name	Squirrels	Fats	Water	Calorie content per 100 grams
pork	11,4	49,3	38,7	489
beef	18,9	12,4	67,7	187
mutton	16,3	15,3	67,7	203
chicken	20,8	8,8	68,9	165
duck	16,5	61,2	51,5	346
goose	16,1	33,3	49,7	364
rabbit	20,7	12,9	65,3	199
turkey	64,5	12,0	64,5	197
guinea fowl	21,1	16,9	61,1	254
nutria	20,8	10	66,3	213
horsemeat	20,2	7	72,5	143

There are not many contraindications for meat. All of them are that people suffering from all forms of obesity and problems with cardiovascular diseases are not recommended to eat fatty meats and limit their consumption of pork, as it contains a lot of cholesterol. In such cases, it is recommended to cook the meat either in water or steamed, without oil.

Pork. The benefits and harms of meat

Pork is the most common type of meat and the most beloved by modern humanity. The debate about the benefits and harms of pork continues to this day. Many nutritionists are confident that it is quite difficult for the human body, others argue that the amount of nutrients is simply irreplaceable and insist that it should be consumed regularly, but in limited quantities.

First of all, it is worth noting that the fatty layer of pork, that is, lard, has many useful microelements that ensure the health of the nervous system. Only these substances are capable of restoring nerve cells in the body, namely:

arachidonic acid - capable of regulating human hormonal levels
Selenium - has a beneficial effect on brain function, thereby improving a person’s mental abilities

pork

In addition to these two important substances, a number of other useful substances can be identified:

all B vitamins are present in pork in sufficient quantities
vitamin A
vitamin PP
vitamin C
potassium
magnesium
phosphorus
iron
manganese
nickel
cobalt
tin
sodium
molybdenum

Such a huge set of microelements confidently suggests that pork is not only possible, but necessary! In addition, under increased loads, only pork is able to restore strength in the muscles and develop them.

When eating pork, be aware of its fat content. The fattier the meat, the more calories it contains. The fattest parts are considered to be the neck and flank (fat), and the leanest is considered to be the tenderloin.

Beef. The benefits and harms of meat

Beef is not as popular as pork, but nevertheless it is considered one of the healthiest types of meat. It is often included in dietary and therapeutic diets. This meat is rich in protein, and is also a source of all the important and necessary amino acids for humans. Beef differs from other meats in that it is very well absorbed by the body. Meat has an indispensable property - to neutralize the increased acidity of the stomach. That is why beef is recommended for those who suffer from gastritis and ulcers.

beef

Red beef meat is very rich in zinc, which means that it is incredibly beneficial for the female body. in addition, it is often included in the diet for those who periodically suffer from anemia. The harm of this meat is a rather complex issue, but all nutritionists and doctors have come to the same conclusion: cattle meat is harmful only if the animal is constantly fed with nitrates and pesticides.

Unfortunately, more and more often people who breed animals inject them with numerous antibiotics and growth hormones. This significantly degrades the quality of the meat. In addition, improper storage of meat is the cause of poisoning and consumption of harmful products. Beef cannot be thawed and frozen several times. In such cases, it becomes a source of carcinogens.

Poultry: chicken, turkey, duck. Benefits and harms

Chicken meat is the most famous and in demand both in our country and abroad. This is the most affordable and delicious meat of the entire range. Any meat dish can be safely prepared from chicken: cutlets, dumplings, kebab, goulash and even shish kebab. Chicken meat is best absorbed by the human body and is famous for being a healthy low-calorie product.

It is interesting to note that chicken meat contains no more than 190 kcal per 100 grams of product, and if it is boiled, only 137 calories will remain in it. That is why chicken meat is considered dietary and is often prescribed to those trying to lose weight. However, if you decide to fry the chicken, you risk increasing its calorie content by 190 to 220 kcal. Give preference to meat cooked by steaming, in a slow cooker or in water, since in addition to a low percentage of fat content, it contains less cholesterol.

chicken's meat

Chicken meat is a source of protein; it is often consumed by athletes, as in combination with other foods and physical activity their muscle mass increases. And this product can effectively eliminate hunger by saturating the body with beneficial B vitamins and vitamin A.

When eating chicken, you need to be careful about the choice of poultry, as only home-grown poultry is the healthiest. The product that is on supermarket shelves is most likely industrial, injected with antibiotics. Such meat contains many harmful substances.

Turkey meat is very similar to chicken, but it is still not the most popular product. Turkey meat has the excellent property of being easy to digest. That is why this product is recommended for those who want to lose weight or have digestive problems.
There are so many useful substances in turkey meat that it surpasses all other types. There is enough sodium in it, which is why miao has a slightly salty taste. Regular consumption of this meat in the diet promotes the process of hematopoiesis in the body.
Turkey breast copes well with the feeling of hunger. It is best to boil or steam the meat; the amount of microelements is preserved during this treatment. You can multiply the benefits by adding green peas as a side dish to the meat, which goes well with it

turkey carcass

Duck is rightfully considered a delicacy and a festive dish. It has been noticed that men have a special passion for it, since it has a beneficial effect on “men’s health” and this is no wonder, because it is rich in:

folic acid
iron
potassium
copper
riboflavin
sodium

Uta is tasty, but quite fatty meat, which means it is not dietary. But if you do not use it too often, you can get undoubted benefits from this product. Fatty acids can negatively impact the health of those who suffer from cardiovascular disease. And you shouldn’t overuse duck because of the high cholesterol levels in the meat.

duck meat

Guinea fowl meat is a curiosity for those who do not raise this bird at home. It is very different from chicken and is not as fatty and high in calories in comparison. Meat contains many useful microelements:

histidine
valine
threonine
riboflavin
B vitamins
manganese
potassium
sodium
calcium

guinea fowl carcass

Video: “Chicken. Benefit and harm. What are the benefits of chicken meat?

Calorie content of fish: table per 100 grams

Any fish, river or sea, contains many elements beneficial to the body. Fish is an integral part of any person’s diet, so it should be eaten often, but in moderation. It contains many minerals and fatty acids that are essential for the human body.

fish: benefits and calorie content

Besides. it has many advantages and only positive effects on a person:

Makes the percentage of cholesterol in the blood significantly lower
Able to strengthen the walls of blood vessels. heart muscle and provide useful microelements for the brain, which improves its functioning
A person who regularly eats fish feels much better
When fish is included in the main diet, blood quality improves
Fat metabolism in the human body becomes better
Fish gives “youth” and a person can look good
Fish is a good prevention of diseases such as angina pectoris and even diabetes.

Calorie table for different types of fish:

Name of fish:	Squirrels	Fats	Calorie content per 100 grams
cod	17,8	0,7	78
salmon	24	6,5	176
mackerel	19,6	14,7	211
flounder	18,2	1,3	84,5
sprat	18,5	13,1	192
trout	21	2	164
tuna	22,7	0,7	96
pike	21,3	1,3	97
crucian carp	17,7	1,8	87
pollock	17,6	1	79
hake	16,6	2,2	86
pink salmon	20,5	6,5	140
carp	19,4	5,3	125
salmon	21	7	147
zander	21,3	1,3	97
herring	17	8,5	145
chum salmon	19	5,6	127
mullet	17,5	2	88
bream	17,1	4,4	105
smelt	15,4	4,5	102,1
vobla	18	2,8	95
beluga	17,5	2	88
anchovy	20,1	6,1	135,3
bull	12,8	8,1	145
capelin	13,4	11,5	157
burbot	18,8	0,6	81
notothenia	14,8	10,7	156
perch	17,6	5,2	117
halibut	18,9	3	103
saury	18,6	20,8	262
som	16,8	8,5	144
horse mackerel	18,5	5	119

By eating fish, you can very often completely protect yourself from strokes and heart attacks.

It has been noticed that some varieties of fish, namely the sturgeon and herring families, can improve the quality of vision, the condition of the skin, hair and nails. When choosing fish, pay attention to the condition of its fins, gills and scales. The less the fish succumbed to human “attacks” and the younger it is, the larger and richer its composition will be.

fish is good for health

Fish contains a lot of vitamin D, which is so necessary for healthy bones.
Fish normalizes digestion and reduces the amount of fat in the blood
It has been observed that regular consumption of fish reduces the risk of breast and intestinal cancer.
Eating fish three times a week promotes normal functioning of the thyroid gland and prevents its diseases.

Fish oil is the healthiest component of fish. In order to obtain maximum fatty acids. you need to eat fish such as herring or pike.

Video: “Fish and seafood benefits review, types of nutrition tips”

Seafood. Benefits and harms for humans

It's no secret that since ancient times, people have included seafood in their main diet. Everyone should try some seafood delicacy at least once in their life. They are incredibly tasty and healthy and very different from any other food. The modern market is increasingly filled with various items:

crab meat
mussels
oysters
lobsters
lobsters
shrimps
squid
octopuses
scallops

These products have become popular restaurant dishes, replacing the usual crayfish. In addition, people began to actively eat seaweed, adding it to salads, seasoning it with garlic and oil. seafood differs not only in taste, but also in its high content of nutrients and nutrients. “Seafood” contains a huge amount of iodine, as well as calcium, iron, phosphorus and magnesium.

seafood

Very appreciated lately scallops- seafood. having a huge content of zinc, sulfur and a group of vitamins B. Including scallops in the diet, you can “saturate” the body with useful microelements and prevent many diseases
Seafood is incredibly rich in protein, so easily digestible by the human body and beneficial for bones and muscle mass.
To get the most out of seafood, you should always cook it. This will eliminate the presence of sticks in the food and eliminate poisoning
Oysters the richest product in vitamin D. deficiency of which leads to cancer. In addition to vitamin D, they contain a lot of vitamin A and the most concentrated iodine
Octopus- a marine animal that has a huge amount of fatty acids that are necessary and beneficial for humans. It allows for the prevention of heart disease and even atherosclerosis. Octopus is very easy to digest
Sea kale- a source of iodine. You need to eat it wisely and no more than forty grams per day. It is a low-calorie product with a high content of vitamins
Crabs - protein foods with low fat content. This is not just a delicacy, it is a dietary product for humans. They are high in healthy omega 3 and omega 6 fatty acids.
Squid sources of vitamins A, E, C and PP. They are an excellent preventative against heart and blood vessel diseases.
Shrimps contain a lot of potassium and iodine. They are high in omega 3 fatty acids. Regular consumption of shrimp reduces the risk of cancer and improves the functioning of the immune system
Mussels- these are “champions” in protein content. They contain more protein than any meat or fish. They are low in calories and contain many beneficial microelements

Calorie content of seafood: table per 100 grams

Like any product, seafood requires proper consumption. The seafood calorie table will help you calculate the diet for everyone:

Product name:	Squirrels	Fats	Carbohydrates	Calorie content per 100 grams of product:
Red caviar	32	15	—	280
black caviar	36	10	—	210
crab sticks	17,5	2	—	88
shrimps	18,3	1,2	0,8	87
crab meat	21	3	—	79
mussels	11,5	2	3,3	77
squid	18	2,2	2	100
octopus	14,9	1,4	2,2	82
seaweed	0,9	0,2	—	5,4
rapan	16,7	1,1	—	76,7
cancer	20,5	0,7	0,3	90
oyster	9	2	4,5	72

Video: “Seafood: beneficial and harmful properties”

It is impossible to underestimate the benefits of fish for the human body. Many of us remember such tasteless, but so healthy fish oil. Previously, in Soviet canteens, Thursday was a mandatory fish day for a reason. Fish contains many useful microelements. The list looks quite impressive:

iron;
calcium;
magnesium;
phosphorus;
potassium;
sodium;
zinc;
sulfur;
cobalt;
copper;
iodine and others.

Fish meat It is also valuable for the presence of vitamins B and D, which are important for the body..

The calorie content of fresh fish ranges from 70 kcal to 219 kcal.

It depends on the type of fish and the fat content. The fattier the fish, the more calories it contains.. But you can influence the calorie content of fatty fish during its preparation.

Steamed fish

Steaming foods is one of the best ways to preserve their nutrients. Fish, steamed stew is a combination of taste and benefits, because it contains no fat and oil.

For those who want to lose weight or have diseases of the gastrointestinal tract, this type of heat treatment is the most acceptable when cooking. An indispensable kitchen appliance in a modern kitchen - a multicooker will help you pamper yourself and loved ones with dietary dishes.

100 grams of steamed fish - 174 kcal.

Energy value of baked fish (in batter)

Many people who think about their health are completely give up meat and replace it with fish. The correctness of this decision is evidenced by the fact that the Japanese (whose diet is dominated by seafood) have better health than Europeans.

There are 205 kcal per 100 grams of baked fish.

The calorie content of such fish is higher than that of steamed fish. To diversify your menu, you can try less common recipes for cooking herring in batter.