Quotes about pleasant memories. Memories: how to save and get rid of memories. Scientists managed to “catch” a specific memory in the brain

Memories are the connecting thread between the past and the present. Some are barely rememberable, while others are amazing in their detail. So what are they, and how does this mechanism work? Why are memories false? How to get rid of unpleasant ones and how are pleasant ones useful?

What are memories

Memories are the brain's ability to recall images and situations experienced in the past. The moments in life that evoke the most emotions are remembered best. They are much easier to remember even in the smallest details. Memories can be voluntary or involuntary.

• Arbitrary call those that we are trying to call on our own. For example, names, dates, addresses, telephone numbers, etc.
• Involuntary are spontaneous and appear at the moment when we encounter images or smells that we have observed in the past. Involuntary ones are associated with emotions and therefore remain in consciousness longer.

The main difference between voluntary ones is that they constitute conscious memory, while involuntary ones constitute unconscious, unintentional memory.

Memories there are:

• nostalgic;
• pleasant;
• painful;
• joyful;
• fragmentary;
• sad;
• nightmarish;
• romantic, etc.

Forming in our subconscious, they necessarily pass through conscious emotions, which means they carry their imprint.

How memories are formed and why they are needed

Memories are formed through the perception and memorization of information from the past, but the processes of their emergence depend on the individual characteristics of the psyche, emotional state, and memory capabilities.

They appear when we are ready to perceive them and change our attitude towards our past life.

Such moments can be compared to audio recordings. Playing them over and over again each time, a rethinking occurs with the acquisition of new details and episodes.

Memories in psychology

In psychology they refer to the term "reminiscence", which means reproducing information stored in memory.

Reminiscence is a delayed memory of perceived or memorized material. This phenomenon is common and occurs at any age.

It is difficult to distinguish reminiscence from other phenomena, because we are talking about the brain’s ability to reproduce information. But reminiscence is the most accurate and detailed phenomenon.

Psychology will pay a lot of attention to childhood memories. The process of memorization in children involves figurative memory. In the initial years of his life, a child remembers the images that surround him, but they remain in consciousness for a rather short time.

From the age of three, memories acquire a strong emotional coloring., become stronger and are remembered for a long time.

In the process of growing up, positive results are brought by parents' leading questions when the child tries to remember something. This develops attention and the general level of intelligence.

In preschool and school age children use their imagination and begin to memorize information. During this period, memories become consistent, continuous and directly depend on the child’s emotional perception.

Pleasant memories are useful

After a study conducted at the University of San Francisco, it was determined that the quality of memories reflects the level of life satisfaction.

Over time, even negative memories are perceived as experiences and can become neutral or even positive.

Conclusion:

• You need to focus less on the negative and perceive everything as an experience gained not in vain.
• Events from the past that make you smile are the work of the brain, and therefore an element that improves memory.
• Pleasant memories are good motivation. The results of the past push for future achievements, and negative lessons will always tell you what not to do.

Some studies have found that extroverts tend to focus more on positive moments from the past, while introverts tend to remember more touching and sad events.

How to get rid of unpleasant memories

Any memories are the definition of our individuality and also form part of our life. If everything is clear with positive memories, then negative ones cause negative emotions or lead to depression.

Not everyone can cope with the “attacks” of a suddenly surging wave of negativity. What to do if an attack begins?

Find a counterweight

Positive and pleasant ones will always help to overcome negative memories, whatever they may be. What if you remember what beautiful roses your grandmother grows in the village or how delicious the kitchen smells when your mother is cooking. Such echoes may be insignificant, but will provide a good emotional mood.

Rethink

If negative emotions are accompanied by obsessive unpleasant thoughts, it is worth firmly distinguishing between the past and the present. Perceiving negative situations as lived experience, it is much easier to accept, let go, and forget them.

Accept what happened

Speaking of experience: memories are disturbing when the subconscious mind points out our mistakes. Feelings of guilt, shame, resentment, embarrassment or fear provoke unpleasant things to pop up in your head again. What to do in this case? Accept the prompts of our brain: draw certain conclusions to avoid similar situations in the future. To understand that time cannot be returned, why then torture yourself?

Remove irritants

Another good way destroy memories that bother you - get rid of everything connected with them (photos, clothes, furniture). Clearing the space around you means clearing your mind of harmful memories.

What are false memories and why do they exist?

Research shows that memories can't always be trusted. After all, the processes of memorization may not reflect real reality, but distort it.

The influence of emotions on memory is sometimes so strong that it can modify the remembered information. Fantasies become part of reality, perceived as absolute reality.

Unfortunately, there is no method that helps accurately distinguish true memories from false ones, which means false ones take their place along with all memories.

Confabulation

In psychology, the phenomenon of false memories sometimes manifests itself as confabulation. Confabulation is modified memories, facts that differ from reality or are transferred to another period of time, accompanying non-existent events.

In psychiatry, this phenomenon is usually classified as a disorder. Treatment of such disorders occurs by taking vitamins necessary for proper memory functioning, or by cognitive methods.

Memories are the mirror of our personality. They can be pleasant and appear to motivate and inspire hope. They can be unpleasant to remind you of past experiences or warn against stupid mistakes. But still, memories are an individual record of the soul, which can and should sometimes be played.

For the happy, life is full of hope; for the unhappy, it is full of memories.

Memories are the only paradise from which we cannot be expelled.

Things you may not think about for years can still make you cry.

The memories were light, like postcards sent from a previous life.

The only bank where you can invest all your savings is memories. This bank will never fail.

Remember this day... for with it eternity begins.

The memories are so ridiculous. Some of them are quite vague, others are absolutely clear, others are too painful and you try not to think about them, and some are so painful that you will never forget them.

Colossal Quotes About Memories

You can't live only on memories.

The memory of a mother's love is the most comforting memory for someone who feels lost and abandoned.

Our memories are like a card index, which was once used and then scattered haphazardly...

Nice Colossal Quotes About Memories

You can close your eyes to reality, but not to memories.

Life is the period between dreams and memories.

I will collect all the memories of you and make them a part of myself.

Some people save money for retirement, but I preferred to save my memories.

Life passes in our absence: we are always between memory and hope.

Life flows like a river, independent, full-blooded; it seethes and rushes forward, carrying away pieces of time, erasing impressions of what has sunk into oblivion. If time turns even stones into dust, what can we say about memories!

Memories - a walk through the cemetery of unfulfilled hopes.

A person always hopes for what he should remember, and always remembers what he should hope for.

The crown of thorns of sorrow is the memories of happy days.

Perhaps the fear of death is nothing more than a memory of the fear of birth.

The memory of the happiness experienced is no longer happiness, the memory of the pain experienced is still pain.

Memories are like islands in the ocean.

Longing for what has been lost is not as painful as longing for what has not happened.

In every person's life, there will probably be moments with memories of which he does not want to part.

It's nice to be remembered; but it often turns out cheaper to be forgotten.

Grave Colossal Quotes About Memories

What is it like to live when you have nothing, not even memories to bother you in the middle of the night?

Memories?.. These are phantom pains.

If a person helped someone he loved, then under no circumstances should he later remember his own.

Only that which remains in memory is that which never ceases to cause harm.

My memories are dear to me. That is all I have. This is the only true value...

People know how to change memories, add lies little by little so as not to see the truth...

What does the Ninth Symphony mean in comparison with the tune sung by a street organ and a memory in duet!

He who carries his lantern behind his back casts a shadow in front of him.

Memoirs are written not to inform the reader, but to protect their author.

If we remember with emotion the one we loved, it is not he himself, but our memories that excite us.

Nothing remains after us, nothing but memories...

Different people have different memories; there are not two people who remember something the same way, even if they saw it with their own eyes.

Nothing hurts more than broken memories.

Long Colossal Quotes About Memories

Happiness is not reality, but only a memory: our past years seem happy to us, when we could live better than we lived, and lived better than we live in the moment of memories.

Our life seemed to me then the most ordinary thing, but now, sifted through the sieve of memories, it seems simply incredible and amazing. It must be nostalgia and longing.

I wish I could burn down the burden of my memories...

Everyone has a place in their heart for unforgettable memories, unforgettable places. Once you understand that there is no turning back, you will want to go back to the point of insanity.

Nothing brings back memories like smell.

Why tell me that someone else’s pain burned my memory like a whip?

Memories are magical clothes that do not wear out from use.

Dreams and memories - future and past - are just decoration.

The music of life will fall silent if the strings of memories are cut off.

I don't want to become a mere memory that will soon be carried away by a storm!

Remembering past suffering when you are safe gives pleasure.

Such memories are worth living for, even if there is no one to close the cycle with. This is because memories will always be new. You can't change the past, that's for sure, but you can change memories.

Memories are the lives of those who live.

Spicy Colossal Quotes About Memories

Life is a very capricious thing, and there were some moments in it that I wanted to remember, capture in my memory, maybe remember them later, like a dried flower between the pages of books, which is admired and remembered again.

How touching are the memories of memories!

Most of us live in a world that no longer exists.

Nothing can be completely erased, because if you erase memories from your head, your heart still remembers.

Memories, along with thoughts and emotions, are something like a person’s personal property, and encroaching on them is unethical and unacceptable. Even with the best intentions.

Beautiful memories are like lost jewels.

Loneliness cannot be filled with memories; they only make it worse.

Once you remember, it becomes harder to forget again.

He who lives by memories dies forgotten.

The weight of memories pulls to the bottom of the glass.

After all, memories are not as constricting as a living being, although sometimes memories torment the soul!

You need to learn to store memories, and not carry them around like a heavy load.

We all need memories to know who we are...

There is no use remembering the past if those memories cannot help in the present.

Memories are not yellowed letters, not old age, not dried flowers and relics, but a living, trembling world full of poetry...

When our pain has already passed, the memory of it is already enchanted by memories.

It’s still good that memories are intangible, have neither taste nor smell, therefore, no matter how hard we try, over time they, if not erased, will definitely weaken.

You cannot live by memories alone, otherwise there will be no future. Film “Forbidden Love” / “The Edge of Love”.

If your memory is bad, tell the truth. Always! - Michel Montaigne.

For some reason, everyone complains about bad memory and no one complains about poor intelligence. – Franklin B.

You won't be able to move forward if you constantly live in memories and look back. - Margaret Mitchell.

It is always much more pleasant when we are remembered by the actions that we did for someone, and not by the actions that someone did for us. – Jefferson T.

Memories from frequent contact do not wear out like magic clothing. – Stevenson R.

We often forget joys, but we always remember sorrows. – Lermontov M. Yu.

Memories make you who you are today.

How can you live if you have nothing, not even memories that disturb you at night? Cartoon “Lilo and Stitch”.

Continuation best aphorisms and quotes read on the pages:

Do not look for our grave in the ground after death - Look for it in the hearts of enlightened people. – Rumi

Remembrance is a kind of meeting.

In nothing do I find such happiness as in a soul that preserves the memory of my good friends. – Shakespeare W.

We must know the inventions of our ancestors. – Cicero

If remembering is beneficial, no one will be forgotten. – Disraeli B.

Emptiness. Nothingness. And there is nothing in this - tiny oases of warmth... these are memories. Mikhail Shishkin

People should complain more often about their minds than about their memory. – La Rochefoucauld

In order to organize your life, learn from troubles, and know how to exist further, you need thoughts, memory and memories... - Herder I.

It happens that cranes flash on the horizon, a weak wind carries their plaintive cry, and a minute later, no matter how greedily you peer into the blue distance, you won’t see a dot, you won’t hear a sound - just like people with their faces and speeches flash in life and drown in our past, leaving nothing more than insignificant traces of memory. – Chekhov A.P.

After all, memories are not as constricting as a living being, although sometimes memories torment the soul! Alexandre Dumas “The Three Musketeers”

The memory of the happiness experienced is no longer happiness, the memory of the pain experienced is still pain. J. Byron

Memories... so ridiculous. The more we try to forget them, the more fiercely they attack us, lying in wait in moments of weakness. And everything beautiful and sweet is in a haze. Behind a gray, cloudy curtain. Vague memories of happiness... Anna McPartlin “Wrap the moon for me”

I lie awake until five or six in the morning. Sometimes, like now, I force myself to remember.

We all need memories to know who we are... From the movie “Memento” Memento

Blessed is he who honors his ancestors with a pure heart. - Goethe I.

The pain goes away. Sooner or later. And only sweet memories remain, seasoned with a drop of sadness. Jane Austen "Persuasion"

There are memories that you wouldn’t want to give up even for a treasure. After all, they are more expensive. They are gems of memory. Wilkie Collins "Moonstone"

Memories are not yellowed letters, not old age, not dried flowers and relics, but a living, trembling world full of poetry... K.G. Paustovsky

Memories are wonderful, but they have no taste or smell, they cannot be touched. And over time they inevitably weaken.

It is easier to love memories than a living person.

Be fair and respectful to the memory of your predecessor, otherwise this debt will certainly be given to him after you. – Bacon F.

May the descendants of the Orthodox of their native land know the past fate. – Pushkin A.S.

It is impossible to remember, it is impossible to forget - this is my cross. S. Meyer. "New moon"

No one is eternal in the world, everything will go away, But a good name lives forever. – Saadi

Well, why do you need memories that pull you back, when with me you will go forward?!..

Always honor the traces of the past. - Caecilius.

Memories are magical clothes that do not wear out from use. R. Stevenson

Everyone acts as if nothing happened, but inside they doubt. That's what memories are for.

My memories are dear to me. That is all I have. This is the only true value... Clifford Simak “All the traps of the Earth”

I have erected a monument to myself, not made by hands; the people's path to it will not be overgrown. – Pushkin A.S.

Memory is the only paradise from which we cannot be expelled. J.-P. Richter

Memory weakens if you don't exercise it. – Cicero

If you lose interest in everything, then you lose your memory. - Goethe I.

Why should I remember her, she lives in my heart.

If the fields spread out wide before our eyes, their view will not be forgotten. If the good we leave behind spreads far, the memory of it will not become scarce. – Hong Zichen

There is no use remembering the past if those memories cannot help in the present. Charles Dickens "David Copperfield"

It is pleasant to remember the hardships of the past. – Virgil

Don't spoil your good memories - Damn the memories! I need a future!

Before bed comes the thing you most want to forget. Memories rush in...

There is no use remembering the past if those memories cannot help in the present.

Double the disaster memory. – Publius

Only unreliable memories or unreliable thoughts can be put into such an unreliable vessel as text on paper.

Remembrance is a kind of meeting. – Jubran X.

Remembering is the same as understanding, and the more you understand, the more good you see. - Gorky M.

Memory, this scourge of the unfortunate, revives even the stones of the past and even in railways. Once drunk, he adds drops of honey. - Gorky M.

Is there a person who would not be impressed by antiquity, attested and certified by so many glorious monuments? – Cicero

No! He never dies, Whose life passed brightly and blamelessly, Whose unforgettable memory lives on, firmly rooted in the hearts of people. – Lope de Vega

Memories are willful. If you stop chasing them and turn your back on them, they often come back on their own. Stephen King

Don't give me anything to remember: I know how short memory is. – Akhmatova A. A.

Memory is a copper board covered with letters, which time imperceptibly smoothes out, if sometimes it does not renew them with a chisel. – John Locke

Everyone makes memories that pain the heart.

Only those who do not need a monument deserve a monument. – Hazlitt W.

The one who knows how to be attentive knows how to remember. – Johnson S.

What is it like to live when you have nothing, not even memories to bother you in the middle of the night?

There is no greater torment than remembering a happy time. – Dante A.

From the impressions or ideas of memory we form a kind of system, covering everything that we remember as perceived either by internal perception or external senses, and each part of this system, along with existing impressions, is usually called reality. – Hume D.

I cut out this memory, folded it carefully and put it away in the fragile locket of my heart. Andrew Sean Greer. “The Confession of Max Tivoli”

Memory is our life. If it did not exist, as I.M. Sechenov said, people would remain in the developmental stage of infancy, living only by instincts. At all times it has been a value. Even in Ancient Greece was considered a gift from God, whose patroness was the goddess Mnemosyne. Often memory interferes, frightens, and prevents you from moving on. Let's find out how to get rid of this and much more.

Memory according to Freud

He considered it the most important component of the human psyche, determining personality. He put forward a theory about three types of memory:

• Conscious. Characterized by awareness of reality. That is, what happens to a person in this moment time. This is a tactile sensation (a book in your hands), a visual perception (what color it is) or gurgling in your stomach, and so on. Consciousness, in this case, is determined by what is heard, seen and through feeling.
• Preconscious. We are talking about memories that the individual is not aware of at the moment, but which, if desired, can be recalled and activated, for example, driving a car, dates of birthdays and anniversaries.
• And unconscious. This memory is the most significant, it includes experiences and memories that are not consciously realized by the person, which sit deep in the memory, and access to them is limited. Freud believed that the unconscious bowl is filled with those images, pictures and feelings, that is, memories of the past that a person wants to forget.

Memories and the degree of their awareness determine a person’s personality.

What is a memory?

This is a reproduction (from English) of pictures of the past cut off in time and space from autobiographical (episodic) memory. It cannot be attributed to the entire past. This is just the sensory part of it: feelings and experiences. Experience, thoughts and assessments do not apply here.

Memories can be different: joyful and sad, bright and dark, good and evil. Of course, you want to return to sweet memorable events, because you can’t live in the past. Now we have a general idea of ​​past memories. Memories of the future will become a further topic of conversation.

It's about déjà vu

A mysterious and little-studied phenomenon, the occurrence of which intersects the present, past and future. A person gets the feeling that this has already happened to him once. For some reason, our consciousness travels to the future, remembers something there, as a result of which, before the onset of an event, there is confidence that we know what will happen, since we remember it from the past.

Every healthy person experiences it at least once in their life. What is this - a play of our imagination, fragments of memories, fragments of dreams, a mental disorder or evidence that we are not living our first life? Or is this a misinterpretation of the timing of the event? There are many questions, but there is no reasonable answer. What if there is no time, and we can remember the future as well as the past?

Let's continue talking about mysticism

Let's talk about memories, about past lives. There are many myths regarding this topic, but reincarnation has been proven by scientists.

“Science cannot provide absolutely reliable arguments against the idea of ​​eternal recurrence.”

This also confirms this. US medical doctor Ian Stevenson has devoted decades to studying past lives. He worked with children from Asia, who told him about memories, about the past. He checked the data that supported their story.

In Eastern culture there is no prohibition to talk about past lives; the idea that there is only one life is not promoted there. That's why they talk about it calmly. Another scientist proved the theory of past lives through hypnosis.

Is it possible to learn to see?

Definitely. Special techniques and training will help with this. Moreover, scientists claim that children under five years of age have this property; memories of past lives are not closed to them. Why do we need to know about them, you ask. It's simple - they contain the key to the future, or rather, to understanding what is happening to you in the present. Thanks to this, it is easier and faster to understand yourself than through childhood memories and analysis of comparisons of situations within one current life. We remember only the accumulated experience that we received in past lives.

After all, you can see your talents and happy lives. Find out what you did well, what made you successful and famous, how you achieved your goals, by what means, what emotions you experienced. It is this state of internal upsurge of vitality that ensures success. It’s possible to “relive” all this again.

With the help of past lives, you can get answers to all the questions that concern you, understand why something doesn’t work out, and remove obstacles to achieving your goal. It is understanding and re-awareness of the problem that helps get rid of it.

Is there any benefit to viewing past lives?

Of course yes. This eliminates mechanical reactions. We use only 5% of the brain's capabilities, and 95% are beyond our control, these are programs. That is, beliefs hidden benefits, psychological characteristics, oaths, taboos and so on that a person formed or gave in past lives. You can also get rid of fears.

What are the causes of memories of the past?

A person quite often returns to the events that happened, thinks, immersing himself in them. Those, in turn, absorb. By obsessing over them, an individual causes harm to psychological and physical health. Here are the main situations that provoke this:

• Death of a loved one or loved one.
• Betrayal, separation from your beloved.
• Unfulfillment in life, in particular, lack of demand in the profession.
• Change of residence (different district, city, country).
• Everyday monotonous life.

There are many reasons, but whatever they are, you cannot look back at the past, otherwise you will be doomed to constant failures.

You can get rid of the memories of past years. Let's give some advice:

• Analyze the past. It is necessary to forgive, admit the mistake and let go of the situation.
• Extract errors.
• Use meditation and positive affirmations.

It also happens that a person understands and tries to get rid of the memories of past years, but nothing works. Here the individual is either dishonest with himself, or there really is a deep-seated reason in the subconscious. Then it may be better to contact a professional psychologist.

Now, here are the statements of famous people

So, quotes about memories, about the past:

• “Memory is the only paradise from which we cannot be expelled” (J. Richter).

• “The memories are so ridiculous. Some of them are quite vague, others are absolutely clear, others are too painful and you try not to think about them, and some are so painful that you will never forget them” (A. McPartlin).

• “Getting rid of memories is like robbing yourself. Sometimes memories are all we have, and they taste sweeter than any fruit” (M. Brenton).

• “The paths diverged, but the memories remain” (S. Yesenin).

• “Memories are what make us grow old. The secret of eternal youth is the ability to forget” (Erich Maria Remarque).

So many sayings famous people, and each definitely has its own truth, because it’s not for nothing that these phrases have become catchphrases. Memories of the past, in a word, are the key to the future. Of course, you can’t live by them, but you can and even need to use them as experience in order to avoid making mistakes.

How to get rid of torment?

The main thing is to understand that the past cannot be canceled and corrected, no matter what it was. Use it as resources or experience. For example, before an important negotiation, to cope with anxiety, remember the moments when you achieved success.

Use bad memories from the past as experience. When learning a lesson from them, remember only this so as not to repeat previous mistakes. Living in the present is worth living. It is at this moment that you can influence something and change the course of events. It is necessary to properly use and appreciate the past, because the future will depend on it.

What to do to avoid living in the past?

Let's consider the algorithm of actions, so:

1. In the event of the loss of a loved one or separation, a person experiences deep depression and pain. Of course, you won’t be able to forget everything quickly, but you need to try to reduce this time. The main thing is to stop blaming yourself for this, figure it out, and evaluate it.
2. No matter how strange and stupid it may sound, take time to experience it. Let it be, for example, a week, two or three, a month. Spit out your emotions however you like, just without harming others, and then pull yourself together and let the situation go into the past.
3. You can mark this event with a tea party or a feast. The main thing is to decide for yourself that there is no more pain. You start new life.
4. Don't go back to the past. As soon as it starts to tighten again, switch. Let's say, come up with your own fairy-tale world, town or village, where you will feel comfortable and calm, and return there.
5. Improve yourself. Keep yourself busy with a hobby or something you love. Go deeper into your profession, improve your skills.
6. Cheer yourself up. Remember yourself in your youth, when you were full of strength and confidence. Transfer that energy to the present, start new communication, get acquainted, enjoy life.

Concentrate solely on if it doesn’t work out yet, focus on bright dreams. Of course, it is very difficult to learn to let go of the situation, forgive offenders and yourself, and not cling to the past. But you have to try. The past should serve only as an invaluable experience, and not become a source of troubles and bad mood.